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Dr. Nikhil H Joglekar

BAMS, MD-Ayurveda

Ayurveda, Thane

10 Years Experience  ·  300 at clinic
Dr. Nikhil H Joglekar BAMS, MD-Ayurveda Ayurveda, Thane
10 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikhil H Joglekar
Dr. Nikhil H Joglekar is an experienced Ayurveda in Dombivali, Thane. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed BAMS, MD-Ayurveda . You can meet Dr. Nikhil H Joglekar personally at Atharwa Clinic in Dombivali, Thane. Book an appointment online with Dr. Nikhil H Joglekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - College of Ayurveda, Akurdi, Pune, - 2007
MD-Ayurveda - R.A Podar Government Ayurved College, Worli, - 2013
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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# 1, Atharwa Bunglow, Vaidya Chowk, Gandhinagar, P & T Colony Road,Dombivili East, Landmark: Near Model English School, ThaneThane Get Directions
300 at clinic
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I am having lot of hairfall. Which shampoo would be better to use to lessen hairfall.

BHMS
Homeopath,
I am having lot of hairfall. Which shampoo would be better to use to lessen hairfall.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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I am suffering with serious neck pain (spondylosis). Please help me to get rid off it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. If you have a localized kind of pain in your neck then I can suggest you some initial steps: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you like tab etoshine, tab paracetamol etc. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home focusing on isometric exercises for your neck region. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please try this for 2-3 weeks and if your symptoms are still persisting, then it is wise to get some investigations done. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I heard a strange fizzing sound in my neck when I was lying on bed? Was it a spine problem or carotid problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I heard a strange fizzing sound in my neck when I was lying on bed? Was it a spine problem or carotid problem?
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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Hello Dr. Urine thoda harapan n lemon colour aa raha h. Kya problem ho skti h plzz tell me.

MBBS
General Physician, Jalgaon
Hello Dr. Urine thoda harapan n lemon colour aa raha h. Kya problem ho skti h plzz tell me.
Please Take plenty of water daily Take Chandnasav Syp 20 ml twice daily with water for 7 days Reconsult if needed.
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I'm looking too fat. So I want to my fat by diet and exercise, so tell me which diet I follow and which exercise is to be done by me.

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I'm looking too fat. So I want to my fat by diet and exercise, so tell me which diet I follow and which exercise is t...
Hi lybrate-user, for effective weight loss one should be determined & start with adding few changes in the life style as it should not be a short time fix! 1. Start maintaining a diet diary, measure what you are eating. 2. Go for a min 30 minutes of a brisk walk or cardio. 3. Have small frequent meals. 4. Increase your water intake. 5. Add colour to your plate in form different vegetables & add protein to your every meal 6. Cut down on unhealthy snacks, aerated drinks, sweets. 7. Reduce salt intake. 8. Never skip breakfast. 9. Do not starve yourself. 10. Enrich your diet with fibre. 11. Get at least 7-8 hour of sleep at night. 12. Avoid stress. 13. Believe in yourself. 14. Don't rush weight loss- bad habits are difficult to break. Do not be hard on yourself.
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Kegal exercise kaise krte hai please saral tareeka bataye aut kitni baar krni chahiye.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Kegal exercise kaise krte hai please saral tareeka bataye aut kitni baar krni chahiye.
Hye. Thank you for your query. To get started, find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing kegel exercises while sitting, standing or walking. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using kegel exercises to start and stop your urine stream. Some studies show it could cause a bladder infection.
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MBBS, MD - Dermatology
Dermatologist, Delhi
Stress is known to trigger skin problems and acne breakouts. Doing meditation and yoga can prove to be effective stress busters.
2 people found this helpful

My weight is very light this is my serious problem how gain my weight? Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is very light this is my serious problem how gain my weight? Please advise.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I'm Tanvi Sharma 22 years old and I have a hair fall and hair loss problem. My hairs ate going from front please suggest some thing to prevent this and so that I can gain me hairs again without any tension. Please suggest as soon as possible. Thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm Tanvi Sharma 22 years old and I have a hair fall and hair loss problem. My hairs ate going from front please sugg...
For hair fall- tab- keraglo Eva once daily for 3 months. Qilib women6-8 sprays at night for one months.
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Suggest me a better diet chart so that I could maintain my health also provide me the time table.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest me a better diet chart so that I could maintain my health also provide me the time table.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. DIET CHART:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Dear Doc, Im a 38 years old female weighing at 97 kgs, 5'5" tall. I used to weight 120 kg and brought it down to 78 kg but now I stand at 97 kg. Wud like to know what exactly classifies as carbs and also what are the essential fats that can be had. I work out almost 6 days a weaken an average of 2-3 hrs daily. Includes cardio and weight training. Im confused bout the diet I need to follow. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear Doc, Im a 38 years old female weighing at 97 kgs, 5'5" tall. I used to weight 120 kg and brought it down to 78 k...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out . Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I feel frequent yawning and deep breath I cannot Sleep night at all can you guide me what could be the problem.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
I feel frequent yawning and deep breath I cannot Sleep night at all can you guide me what could be the problem.
Your symptoms may be due to anxiety or stress. Do regular exercises like walking. Avoid too much of computer or smartphone use. Be spiritually inclined. Yoga and meditation are recommended.
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Mujhe padhte time neend bahut aati hai neend kam aane ke liye koi tab jo market mai aasani se mil jaaye.

MBBS
General Physician, Mumbai
Mujhe padhte time neend bahut aati hai neend kam aane ke liye koi tab jo market mai aasani se mil jaaye.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Stop Making These 7 Mistakes To Prevent Hair Loss

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Stop Making These 7 Mistakes To Prevent Hair Loss
"Hair health is not isolated from your overall health. If you are not very healthy overall, it will show on your hair as well. However, there are many lifestyle mistakes that also result in the damage of hair. If you are losing hair very fast and don’t know why it is happening, watch out for the following mistakes you might be unknowingly doing-

1) Hot Water Shower: Hot water damages your hair. It strips your scalp of the natural oils and dehydrates your hair, making them brittle. Use mildly warm or regular water for head showers.

2) Combing Wet Hair: Your hair is highly prone to breakage when it is wet. Combing or brushing wet hair weakens the roots and causes hair fall. To maintain healthy texture, it is safe to leave the hair to dry naturally. Also, don't brush your hair harshly.

3) Tight Tie-ups: Tightly fastened hair braids or ponytails cause tension to the roots and follicles. Pulling the hair too tight causes damage and must be avoided, esp. at night.

4) Heat Treatment: Every time you blow dry your hair or use other heated styling tools, the scalp is subjected to undue heat. Such intense heat weakens the roots instantly. Switch to cool drying or stick to natural drying.

5) Using Styling Products: Hair styling gels and sprays make your hair stiff and sticky. A prolonged use of such products may cause major damage to the hair because the moisture has been drained out and there is friction every time you comb or brush the hair.

6) Not Oiling: Oiling your hair might be very unglamorous to look at but oils of coconut, mustard, olive, amla or sesame deeply nourish the hair follicles. Massaging your scalp with oil twice a week helps improve circulation thus contributing to overall hair health.

7) Bad Eating Habits: Skipping meals or taking improper nutrition has a direct impact on hair health. Healthy hair demand good consumption of proteins and other vitamins. Make salads, fish, lentils, beans, eggs, etc. a part of your daily diet.

Have any further questions on hair loss or hair care? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media."
4593 people found this helpful

I've black patches on just above both eyebrows since long time. How can be cured or can make even with my other skin color of my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I've black patches on just above both eyebrows since long time. How can be cured or can make even with my other skin ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Please tell me to increase pletlate ,platimax tablet are good or papaya leaf juice actually I don't like to take this type of juice please subject I also taking kivi food.

MD - General Medicine
General Physician, Delhi
Please tell me to increase pletlate ,platimax tablet are good or papaya leaf juice actually I don't like to take this...
There is no proof that things like these increase platelet count.. I suggest you to stay away from these.. Drink ors 3 liters to prevent dehydration in acute febrile illness.. Your platelet count will increase on its own...
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I have mouthful of saliva in the morning as I wake up. This is pale, foul smelling. What should i do to cure?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouthful of saliva in the morning as I wake up. This is pale, foul smelling. What should i do to cure?
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash.
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Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always wake up. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always ...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night
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My son is 14 years old and his teeth turn yellow. What could be the possible reason?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
My son is 14 years old and his teeth turn yellow. What could be the possible reason?
Sir tooth stains are due to the oil and turmeric content of the food. You cannot prevent staining but you can minimize it by regular rinsing after meals.
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Hi, I keep passing stinky gas frequently and it's embarrassing. I took vizylac and fybogel for 1 month and it worked but after stopping it started again and now even after taking the same medicine, it's not working. Don't know wats the problem.

M.B.B.S, M.D in Internal Medicine
Internal Medicine Specialist, Bangalore
Hi, I keep passing stinky gas frequently and it's embarrassing. I took vizylac and fybogel for 1 month and it worked ...
Hi you need to walk daily for half hour. Have plenty of fluids and salads. Avoid fermented foods like idli dosa and also carbonated drinks.
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