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Dr. Nikhil H Joglekar

BAMS, MD-Ayurveda

Ayurveda, Thane

10 Years Experience  ·  300 at clinic
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Dr. Nikhil H Joglekar BAMS, MD-Ayurveda Ayurveda, Thane
10 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikhil H Joglekar
Dr. Nikhil H Joglekar is an experienced Ayurveda in Dombivali, Thane. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed BAMS, MD-Ayurveda . You can meet Dr. Nikhil H Joglekar personally at Atharwa Clinic in Dombivali, Thane. Book an appointment online with Dr. Nikhil H Joglekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - College of Ayurveda, Akurdi, Pune, - 2007
MD-Ayurveda - R.A Podar Government Ayurved College, Worli, - 2013
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Atharwa Clinic

# 1, Atharwa Bunglow, Vaidya Chowk, Gandhinagar, P & T Colony Road,Dombivili East, Landmark: Near Model English School, ThaneThane Get Directions
300 at clinic
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Hello sir I am 24 years old. I am suffering from severe hair fall nd dark circles, I also get treatment from allopathy, ayurveda and homeopathy but did not get any benefit. Now what I have to do.

BAMS
Ayurveda, Zirakpur
Hello sir I am 24 years old. I am suffering from severe hair fall nd dark circles, I also get treatment from allopath...
Meenakshi, along with medication ,you need to improve your diet. 1.Start taking aloevera amla juice 40 ml each,twice daily with water empty stomach. 2.Use ayurvedic oil and shampoo that are chemical free.Like aloevera shampoo and dano oil. 3.Eat high fiber diet, take 100gms salad and 2 apples daily. 4.Drink plenty of water daily.
6 people found this helpful
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My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started taking procharg powder in milk twice a day once in morning and in evening. Can you suggest some effective and cheap medicine or powder or something which can help for my body growth.

Vaidya Visharad
Sexologist, Narnaul
My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started tak...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
1 person found this helpful
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Hello Doctor, I am in 12th class. I am not able to wake up early in the morning. I just switch off the alarm and sleep. Please suggest me some measures for this.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I am in 12th class. I am not able to wake up early in the morning. I just switch off the alarm and slee...
Hello, Lybrate user, It's you only who can rescue your problem by your strong will power as ther is lot to perform in the life. Go for meditation to reduce your stress of study and to nourish your mind to mind your will to b active in lif to get success. Tk, plenty of water to hydrate your body & to eliminate toxins causing sleepy attitude. Your diet be easily digestible, non-irritant on small intervals. Tk homoe medicine: @ Five phos 6x-4 tbs, thrice. Avoid, caffiene,junk food ,pizza, burger,cookies. Report, wkly. Your feedback is solicited, please. Tk care.
2 people found this helpful
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I am a 27 year old bachelorvand I have lost hairs at the front that is it has become thin it is not visible completely bt I need a solution to it. I also need to know how much money would it incur?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am a 27 year old bachelorvand I have lost hairs at the front that is it has become thin it is not visible completel...
Cause of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & its root and results in hair fall, thinning of hairs. For control on hair fall you have to control on infections, medicines takes time to remove infections due to less blood supply in scalp skin. It requires proper medicines and care.
516 people found this helpful
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How shall I remove stains from my teeth that has been caused due to chewing paan masala?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How shall I remove stains from my teeth that has been caused due to chewing paan masala?
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes whic...
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
1 person found this helpful
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I'm 29 years old male and I've problem of lose weight How to increase my weight grain fast. Can I take any weight gainer powder. I want results in two months please give me some advice and treatment.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm 29 years old male and I've problem of lose weight How to increase my weight grain fast. Can I take any weight gai...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
2 people found this helpful
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Hii sir this is ankit if I wanna reduce down my wait so what should I do for that? Please do need full.

BHMS
Homeopath, Faridabad
Hii sir this is ankit if I wanna reduce down my wait so what should I do for that? Please do need full.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hypothyroidism

1. Iodine Rich Foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• Seaweeds and sea foods
• Salt water fish
• Nori rolls
• Sushi
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

2. Bananas
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• Take at least two to three bananas a day. Make sure that you eat ripe bananas.
• You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

3. Water
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• Make sure that you drink at least 8 to 10 glasses of water a day.
• Water will help to flush out all toxins in your body.
• It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

4. Eating More Fruits And Vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• It would be better for you to choose a complete veg. meal plan full of greens and vegetables one or two days in a week.
• You also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.

5. Selenium Rich Foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• Make sure to make onions and dairy products as part of your daily diet.
• You also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• It is important for you to use a lot of garlic in your food preparation.
• Brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.

6. High Fiber Diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

7. Green Tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• It would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.

8. Tyrosine Rich Foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• Fish
• Lentils
• Lean meat
• Soy products
• Almonds
• Bananas
• Avocados

9. Coconut Oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• Add a tablespoon of coconut oil in your diet every day.
• It helps in increasing metabolism and is also an emery booster.
• Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

10. Vitamin A, Zinc And Copper Foods

It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin A Rich Foods
• Yellow vegetables
• Carrots
• Dark vegetables
• Eggs

Zinc And Copper Foods

• Lean Beef
• Dried beans
• Spinach
• Seeds and nuts
• Yeast
• Legumes
• Oatmeal
• Raisins
• Organ meats that are range free.
5 people found this helpful

How can we correct our knock knees and flat foot I have knock knees I want to cure them with in 2 months and also what should be my ideal weight if my height is 183cm and age is 18 years.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Keep wearing knee soaks. Take Calc phos 6X three times in a day for 1 month. Weight should be around 65 kgs...
1 person found this helpful
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Sir I have suffering from hair fall in last two and three days. Please give me any solution.

BAMS
Ayurveda, Ambala
Sir I have suffering from hair fall in last two and three days. Please give me any solution.
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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How to reduce belly fat. What is the best medicine to reduce it without side effect.

BHMS
Homeopath, Faridabad
How to reduce belly fat. What is the best medicine to reduce it without side effect.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My friend had an oral sex with condom but he is afraid he will get any std, he took VDRL test the very next day and found negative. Please say whether he will get any std and it will be curable or not.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Condom (if intact) provides 99% protection from STd during oral sex. So do not worry, your friend is safe.
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Sir, high calories ke liye. Din main kya eat kare or kon kon se time par khana khana chahiye. Sir, mujhe full day ka time table chahiye jo 1700 to 2000 calories per day milti ho. Please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir, high calories ke liye. Din main kya eat kare or kon kon se time par khana khana chahiye. Sir, mujhe full day ka ...
Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats.
3 people found this helpful
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Due to eating food which are hot in nature, my digestive tract has got inflammation I think, inner side of my lips is red, feeling drowsiness heavy in. Stomach, kindly suggest a medicine for immediate relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Due to eating food which are hot in nature, my digestive tract has got inflammation I think, inner side of my lips is...
Sir, please take cool milk 2_3 times in a day. Drink plenty of water and try to avoid spicy food as possible. No need of any medicine at present. Tell your response to guide further.
4 people found this helpful
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My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not realize that there is such type of disease to him therefore he will not go for medication and counselling. Please SUGGEST some NATURAL REMEDIES, HOME REMEDIES or something else for completely curing this disease very soon.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not rea...
Othello syndrome is a rare psychiatric condition marked by morbid, pathological, or delusional jealousy It can occur in the context of schizophrenia, bipolar disorder, alcoholism, or epilepsy, but sometimes it's observed in relative isolation from other delusions There are no home remedies for it and only psychiatric treatment
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I have pimples in my scalp. Nd dandruff nd hair fall. Give me any medicine to control pimples nd itching. My hair going to medicine be thin day by day. Pls suggest good medicine.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I have pimples in my scalp. Nd dandruff nd hair fall. Give me any medicine to control pimples nd itching. My hair goi...
Hello lybrate-user It looks like you have seborrhoeic dermatitis. Please avoid oiling your hair if you have an oily scalp. Keep your comb separate. Drink at least 2 litres of water per day. Make a paste of Kali sulph 6x powder with warm water and apply on your scalp twice a week if you wish to take homeopathy. Please feel free to ask if you have any more questions and let me know the status after 2 applications.
1 person found this helpful
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I am 26 yrs old. My weight is 97.5 kg and height is 176 cm. I want to loose weight. Advice me.

Vaidya Visharad
Sexologist, Narnaul
Want to reduce your unwanted weight use our self made ayurvedice course and reduce your unwanted fat result with in 15 days.
8 people found this helpful
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