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Dr. Nidhi Vora

BPTh/BPT

Physiotherapist, Thane

9 Years Experience  ·  200 at clinic
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Dr. Nidhi Vora BPTh/BPT Physiotherapist, Thane
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nidhi Vora
Dr. Nidhi Vora is a popular Physiotherapist in Thunga Hospital, Thane. She has had many happy patients in her 9 years of journey as a Physiotherapist. She has done BPTh/BPT . She is currently associated with Pro Physiotherapy Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Nidhi Vora on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Tilak Maharashtra Vidyapeeth, - 2009
Languages spoken
English
Hindi

Location

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Pro Physiotherapy Clinic

#11, Kailash Darshan, Geeta Nagar , Landmark-Below Bank of Baroda, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir/mam. M sbnm n I have some problem with my legs these pains a lot since 1 year. I don't know what happed n I loss my wait continually. Can you advice me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello sir/mam. M sbnm n I have some problem with my legs these pains a lot since 1 year. I don't know what happed n I...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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My legs are paining too much at the time of cough. I'm getting pain when I get a some load and walk. I get when I exercise like suryanamskar.

MPT, BPT
Physiotherapist, Noida
My legs are paining too much at the time of cough. I'm getting pain when I get a some load and walk. I get when I exe...
•Quadriceps strengthening exercises- •Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Hi Doctor I am 27 years old have chest pain left side with left hand, shoulder n back since 2 months breathing problem sometime & weakness with shaking whole body. Did 2 ecg, blood test normal. Chest x Ray normal. Don't know what's going on. Please advise what to do ?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Hi Doctor

I am 27 years old have chest pain left side with left hand, shoulder n back since 2 months breathing probl...
If everything is normal then the pain may be muscular or due to hyperacidity. For hyperacidity take some anta acids and for muscular pain you go for massage with mahanarayan tail followed by hot fomentation.
1 person found this helpful
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I am having leg pain when I was sleepless. What is the solution for this. Please tell me.

BHMS
Homeopath, Faridabad
I am having leg pain when I was sleepless. What is the solution for this. Please tell me.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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My name is Ajay and I am 36 years old I am suffering from back pain what can I do, will you please suggest me the good medicines for me.

Pain Management Specialist, Nagpur
My name is Ajay and I am 36 years old I am suffering from back pain what can I do, will you please suggest me the goo...
Dear lybrate user considering your age you should not depend only on medicines for backpain. You should go for physiotherapy.
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I am having severe back pain from past 4 days. I am not able to bend myself and my posture has also bent a little. I can't walk straight. I think it happened after I was kicking the active when it was not starting for long. I think it's tachakyu that we call in Gujarati.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having severe back pain from past 4 days. I am not able to bend myself and my posture has also bent a little. I ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
1 person found this helpful
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Frozen Shoulder - 4 Common Ways It Can Be Treated!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Frozen Shoulder - 4 Common Ways It Can Be Treated!

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder: this usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfaifa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4199 people found this helpful

Hi Sir, I'm 22 years old, As I'm suffering with back pain and no resistance in my body these days. Actually I got fever for week since then it has started. And recently I started smoking cigrate. I want to know whether this problem is related to smoke or fever?

Diploma in Orthopaedics
Orthopedist,
Hi Sir, I'm 22 years old, As I'm suffering with back pain and no resistance in my body these days. Actually I got fev...
It's related to fever. And for the sake of your good health please quit smoking. It's very dangerous.
1 person found this helpful
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My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.
If you attempt to run longer or harder than you have in the past without gradually increasing your running sessions, you can overwork the tendons and muscles in your legs and knees. This pain usually occurs in the iliotibial band that runs down the side of your leg and into your knee bones. Lacking strength in your thigh muscles and using unsupportive shoes can also cause knee pain. Without these two components, unnecessary stress can build on your knees and cause your cartilage to wear out. So I suggest you before running you must warm up your body. And use warming up exercises. And use rest ice compression and elevation method. If pain severe then use stretching exercises with medicine rise on syrup and twin stem sachet with polytos caps. You feel better in few days.
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I am 18 years old I have leg pain all time I take pain relief medicine but after 15 or 20 min it's pain again So what should I do to finish my leg pain.

MPT, BPT
Physiotherapist, Noida
I am 18 years old I have leg pain all time I take pain relief medicine but after 15 or 20 min it's pain again
So what...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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