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Dr. Nidhi V Kabra

Physiotherapist, Thane

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Dr. Nidhi V Kabra Physiotherapist, Thane
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nidhi V Kabra
Dr. Nidhi V Kabra is a renowned Physiotherapist in Thunga Hospital, Thane. You can visit her at Nirmal Physiotherapy Center in Thunga Hospital, Thane. Book an appointment online with Dr. Nidhi V Kabra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Maharashtra Council of OTPT

Location

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Nirmal Physiotherapy Center

#1/203, NG Shelter CHSL, Beverly Park, Cinemax Road, Mira Road. Landmark: Near Ramdev Park, ThaneThane Get Directions
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Hi. This is priyanka. From mumbai. I want to ask that I am having a knee pain from 3weak.in between my I do not have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. This is priyanka. From mumbai.
I want to ask that I am having a knee pain from 3weak.in between my I do not have ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is severe some time very little I use volini gel.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is s...
Your back pain is radiating in legs do back isometrics- keep a towel roll under your lower back & press it hold for 3 sec then relax, 10 times twice daily slr- lying straight lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily same exercise will also be done on lying on stomach, this is called prone slr spinal extension- lying on your stomach & hands on your side lift your chest upwards, hold for 3 sec then relax after exercising apply hot fomentation avoid long standing take care of your posture while sitting ensure that your lower back is well supported with cusion or thin pillow.
2 people found this helpful
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My mumma has a ankle pain. Whenever she wake ups n walk. Her ankle pains alot even she couldn't walk properly but after walking for sometime it become normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have got a very big problem please help me I have got a headache and a back pain and please help me.

BPTh/BPT
Physiotherapist, Faridabad
I have got a very big problem please help me I have got a headache and a back pain and please help me.
Possible cause- strain and sprain over the back and neck. Which causing stiffing of neck muscles which leads muscle to headache and same for back. Correct your posture and do exercises for cervical and lower back strengthening.
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Its been 15 days having pain in back how to prevent as I am in long 8 hrs sitting job profile please suggest as walking less is d problem surely I am aware.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Its been 15 days having pain in back how to prevent as I am in long 8 hrs sitting job profile please suggest as walki...
Take break between work do spine stretching exercise and walk then again start work take a pillow for back support. Avoid toward bending and heat fermentation with rest time. If all things work then ok otherwise a x-ray must.
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I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdued. I feel strain when I arch my back forwards. Nothing has been detected on x ray. I feel the pain coming from muscles. I do not do heavy lifting. But I had not so active childhood as I did not took part in any form of sports or swimming. Now I work on computer full time. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain issue since 10 years. I am 26 now. The pain feels acute sometimes. Other times it feels subdue...
Your problem is only muscle weakness so if x-ray is normal and according your do strength exercise in gradually process and do yoga or avoid toward bending avoid long sitting tk break between work do walk tk a soft pillow for back support.
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I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.
Muscle relaxant medicine and do heat fermentation twice a day and tk rest after 2 days do stretching of spine calcium supplements must in oral ya medicine form and nutrition for gud health.
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Hi sir. I am getting back pain heavily. While I am going to toilet, pain is severe. Everyday I am sleeping on ground only with out bed. I am doing meditation and sitting in padmasanam. Drinking 4to5liters of water. Actually pain started from two days back onwards. I am a student, I studying on chair for 12to13 hours. Taking breaks also for toilet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir. I am getting back pain heavily. While I am going to toilet, pain is severe. Everyday I am sleeping on ground ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
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My mother is suffering from Tennis elbow but she don't want to take medicines so is there any advice which is give relief to her at home and what is the medicine for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Tell her to use tennis elbow band while working. Apply ice daily. May go to physiotherapist for ultrasound therapy for 5 days
1 person found this helpful
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situat...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have problem of getting back pain. Its been 2 months I am getting pain. When I sneeze, I dance, I run jump, exercises I get pain like any current passing from my back. I ride sports bike too. I want to know that what may be the reason of this back pain? And how I'll get cured off this pain.

FELLOWSHIP PAIN MEDICINE, MBBS, MD
Pain Management Specialist, Ghaziabad
I have problem of getting back pain.
Its been 2 months I am getting pain.
When I sneeze, I dance, I run jump, exercis...
Hi lybrate-user, it seems discogenic pain, may be due to disc herniation/ prolapse. Since you are in active lifestyle. I would like to suggest you to see a pain specialist asap. Take common pain killers till then. Avoid riding bikes. Avoid jerks while driving/ running/dancing. Avoid bending forwards.
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I had pain in my rib due to accident by kicking leg in my rib during playing football plss suggest me best treatment for remove my pain!

BPTh/BPT
Physiotherapist, Delhi
I had pain in my rib due to accident by kicking leg in my rib during playing football plss suggest me best treatment ...
Hi Mr. lybrate-user, please start icing on the painful area and get an X-ray done to rule out the possibility of fracture. You can visit my clinic to relieve your pain.
2 people found this helpful
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I am 21 year old yesterday I was doing squats that time I was ok but later on I have a lower back pain and its paining.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 year old yesterday I was doing squats that time I was ok but later on I have a lower back pain and its paining.
Squatting works your legs and hips, but your lower back and abdominals also are heavily taxed. As your lower back is heavily involved in squatting, your muscles must be strong to support a heavy squat. Strengthen your lower back. Your core supports you when squatting and keeps you from collapsing forward. Weak abdominals can result in more lower back stress as the muscles of your back must work to compensate for this weakness. Do core strengthening exercises. If your hamstrings are lacking flexibility, they will pull your tailbone under you at the bottom of your squat. This causes your lower back to round and places a good deal of stress on your lumbar vertebrae. Try to do hams stretching.
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I use play cricket but not regularly. While bowling I always felt some stretch in my shoulder muscles with some pain. And now it feels like this pain is in joint and the nerves, even the small upward movement is very painful. Any suggestions?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I use play cricket but not regularly. While bowling I always felt some stretch in my shoulder muscles with some pain....
Apply hot fomentation Do shoulder shrugs & shoulder strerching Use thin pillow while sleeping Take rest; avoid exertion
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What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of early Degenerative changes? What does it mean is this a disease have got any treatment please study and advise my problem is weakness body balance problem with hypertension and type 2 diabetes.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of ...
You should take acupressure treatment and take biochemic kali phos 200x + calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am a 55 years old women and having pain in my one hip. The pain is traveling from back to legs (it is starching type). I am a fully vegetarian and GOD fearing women keeping two days fast in a week thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 55 years old women and having pain in my one hip. The pain is traveling from back to legs (it is starching typ...
Sciatica pain is there so tk physiotherapy treatment and avoid long standing and keep proper balance on both legs.
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Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use the gym belt while I workout. Please suggest me how to get rid of this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use t...
1. Get one lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2.5 twice, ramipril once clopitab 75 once and tonact 80 once my problem is when I sit for long time on chair in office my left leg ankle is getting swelling and again it goes off after rest. I had all the kidney related test all are normal I even have spondylitis is it because of spondylitis? Or it is because of diabetic neuropathy.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2...
Hi, u r diabetic and over weight 100 kgs , bcz of above u mostly have venous incompetence in legs , so u need to be investigated doppler ultra sound etc. Reduce ut weight , do walk , leg elevation , use leg stockings, consult vascular surgron.
1 person found this helpful
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