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Dr. Neha Khan

Physiotherapist, Thane

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Dr. Neha Khan Physiotherapist, Thane
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neha Khan
Dr. Neha Khan is a popular Physiotherapist in Aarogyam Multispeciality Hospital, Thane. You can visit her at Healing Touch in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Neha Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Touch

Shop No:1, Diamond Homes CHS, M.G Road, Bhaskar Colony. Landmark:- Opp. Times Of India, ThaneThane Get Directions
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Why do I have a pain in left leg always? I had done a xreay where everything is okey. Please advice what steps to be taken to avoid this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I am 23 years old male. I have knee pain since 2 yrs. I go to gym regularly. I have visited some doctors. One said there is swelling in the cartilage and don't do squats in gym. I don't do that but there is no relief in pain. I feel this pain only during running and using stairs. Rest of the time I don't feel pain in normal movement of the joint. But that motion of the joint is not smooth. I feel some crackling sound in my knees. I do exercises to strengthen the quadriceps but nothing happened. Is there any damaged in the cartilage due my high and frequent sports activities. I feel pain in both knees.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 23 years old male. I have knee pain since 2 yrs. I go to gym regularly. I have visited some doctors. One said th...
Dear lybrate-user, you appear to have damage in the cartilage of the knee cap portion of the knee joint. It is advised that you do not continue doing squats/ climb stairs, etc. However if these precautions are not improving your symptoms then you nee to get the consultation of a sports surgeon to assess the degree and size of the cartilage injury in your knee joint. Superficial and small cartilage damages can be managed completely with physical rehabilitation. However large or deep lesions would need stem cell treatment techniques to repair the damage. Hope that helps you, you are free to contact me if needed. Regards,
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I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can take how to take it daily. I am getting joint pains and I will do walking and push ups and dumbbells also daily. So may I take for health.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can t...
There is nothing better than balanced normal diet. DO YOUR EXERCISES DAILY. BUILD UP YOUR STAMINA GRADUALLY.If any symptoms appear, they should be investigated & treated accordingly.
162 people found this helpful
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I am 25 years male. I have been suffering from lower back pain from last 3 years. I have taken medicines, physiotherapy etc. But nothing happened. Now I am fed up with this because the pain radiates in almost entire body & 24*7 I feel pain in lower back. MRI is showing a very little disc bulge of L4 & L5, which doctor says it's ignorable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 25 years male. I have been suffering from lower back pain from last 3 years. I have taken medicines, physiothera...
Muscles surrounding the spine on low back need to be relaxed to reduce stiffness and further need to be strengthened. Ayurveda treatments available along with specific excercises. Ensure exposure to morning sunlight to maintain good Vitamine D level. Eat healthy and drink fluid to avoid dehydration.
3 people found this helpful
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I am 38 yrs old and have suffering joint pain in full body from last 10 yrs. What should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 yrs old and have suffering joint pain in full body from last 10 yrs. What  should I do ?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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I am 25 years old male and I have backache for last 2 months. I have used pain pain killer but not is but is not but is not pain side is gone for away place ok.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and I have backache  for last 2 months. I have used pain pain killer but not is but is not but...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. has told me to eat febugood 80 mg for the rest of my life is there any way to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. ha...
plenty fluid and tulsi water. put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. with medicine
1 person found this helpful
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Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Vaginismus - Things You Should Be Aware of

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.

Causes

The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

3432 people found this helpful

Sir, I am of 15 and I have pain in my back after sitting for half an hour. What should I do to avoid the pain?

Md ayurveda
Ayurveda, Bangalore
Sir, I am of 15 and I have pain in my back after sitting for half an hour. What should I do to avoid the pain?
Hello, do some physical exercises to keep your back bone and muscles active and healthy. Apply ksheerabala taila daily once to the back to strengthen your back. Thank you.
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I am 25 year old male and have joint pain for last 3 months I have used pain relief ointment cream for 3 days but it's not work please Help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 25 year old male and have joint pain for last 3 months I have used pain relief ointment cream for 3 days but it'...
Can you tell the specific joint please Apply hot fomentation Do stretching Take complete 8hrs sleep Go for morning & evening walk Take bath with luke warm water adding salt to it
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I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take p...
A checkup of fever in home and weakness in your problem supplements must healthy diet tk firstly thatthat do stretching exercise of both limbs.
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I have a back problem because I usually lift more weight daily. Please can you give me some appropriate medicine to cure this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a back problem because I usually lift more weight daily. Please can you give me some appropriate medicine to c...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.
physiotherapy treatment is helpful for cure the pain and prevent the reoccurence. Apply hot water or ice fermentation. Avoid forward bending. Learn proper posture technique.
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I am 63 years old lady. I feel nervous i.e fatigue and body ache particularly by seating more .No ortho problem as per various report. I feel I need multi vitamins for keeping fresh as a daily routine. My diet is low acidity hypothyroid treatment is on please advise thanks.

MBBS, DCP
General Physician, Faridabad
I am 63 years old lady. I feel nervous i.e fatigue and body ache particularly by seating more .No ortho problem as pe...
You can take multivitamin tablet daily , to remain active Avoid fried fatty processed and sugary food Avoid cold drinks , packet juices completely Have plenty of green leafy veggies n fruits Exercise for one hr daily
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Dear doctor , My problem is that my back pains when I sleep on very cushion foam full mattress which is normally in all hotels available , and also feel pain when sleep on floor , what to do , I am in marketing job .Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear doctor ,
My problem is that my back pains when I sleep on very cushion foam full mattress which is normally in a...
muscular stiffness is there so do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment for few days posture correction must. avoid long sitting, standing ,toward bending lifting weight.
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Hi sir good afternoon. Sir I am getting back pain at left side upper please tell me what is the cause of that what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir good afternoon.
Sir I am getting back pain at left side upper please tell me what is the cause of that what to...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I have pain in right leg from thigh to foot. Sometimes pain in left leg also .but more pain in right leg .I feel like my leg to be weak or may be calcium or vitamin deficit. Suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in right leg from thigh to foot. Sometimes pain in left leg also .but more pain in right leg .I feel like...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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