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Dr. Nazish Ibrahaim Suse

BUMS

Unani Specialist, Thane

28 Years Experience  ·  50 at clinic
Dr. Nazish Ibrahaim Suse BUMS Unani Specialist, Thane
28 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nazish Ibrahaim Suse
Dr. Nazish Ibrahaim Suse is a popular Unani Specialist in Mira Road (E), Thane. He has had many happy patients in his 28 years of journey as a Unani Specialist. He has done BUMS . He is currently practising at Shifa Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Nazish Ibrahaim Suse on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - TIBBIA COLLAGE, - 1989
Languages spoken
English
Hindi

Location

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Flat No. 001, Sai Dham Building, Station Road, Landmark: Naya Nagar, ThaneThane Get Directions
50 at clinic
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Hello, I am 27 years old married women. I have problem of white discharge. It gets smell and sticky. I used vygene but it controls only 1 to 2 days ,whenever I stop to use vygene again that will continue. Due to this, my health gets weak. Give such suggestions to cure.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
vygene can be used regularly as it's a vaginal wash .use it every day to clean your intimate part instead of soap.
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Dr. Dinedh sir Good afternoon the weight 55 kgs Height 5.1feet Age 30 No medication Family history constipation.

BAMS
Ayurveda, Bangalore
Dr. Dinedh sir Good afternoon the weight 55 kgs
Height 5.1feet
Age 30
No medication Family history constipation.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be waiting for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be wait...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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As I eat healthy food and eat every vegetables and fruits but my weight is very less. How can I gain my weight. Need help!

MSc
Dietitian/Nutritionist, Chandigarh
As I eat healthy food and eat every vegetables and fruits but my weight is very less. How can I gain my weight. Need ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 25 yrs old, 5'4" height but weight approx 45kg. I need your help to improve my health. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old, 5'4" height but weight approx 45kg. I need your help to improve my health. Please help me.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
It is great to know that you have lost so much of weight. It is a big achievement. The nutrition program you were in to lose bad fat was a change in your lifestyle. Try to keep the same lifestyle, as the minute you start eating the wrong foods, there are full chances that you might gain all the weight back. To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi i'm 18 years oldband My stamina is consistently decreasing day by day what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I am 18 now and weight is 50 kgs. I am 6 ft. Tall I want to increase weight so I want a diet list for increasing weight.

BHMS
Homeopath, Raebareli
I am 18 now and weight is 50 kgs. I am 6 ft. Tall I want to increase weight so I want a diet list for increasing weight.
I am providing you the diet chart which needs to be followed as below: Early morning – Milk 1 glass + Egg whites or Banana 2 + Soaked Almonds -6-7 pcs. Breakfast – Vegetable stuffed paratha - 2 + Curd 1 cup OR Masala dosa 2 OR Mung dal chilla with paneer stuffing 2 OR Omlette 2 + Toasted bread 6 slices Mid morning – Groundnut chikki/dry fruit chikki 3-4 pcs OR roasted soya bean/Almonds –handful and lassi 1 glass. Lunch – Sprout salad – 1 cup OR chicken soup 1 bowl Chapatti 2 with ghee Veg (potato/cauliflower/cabbage/ladyfinger/bottlegourd/ridgegourd/brinjal, etc) 2 cups Dal/legumes (soya bean/moth/mung/etc.) 1 cup Rice/biryani/pulav (veg/non-veg) 1 cup Evening – Tea/coffee 1 cup Cookies 4 Mid evening – Groundnut chikki/dry fruit chikki 3-4 pcs Roasted Soya bean/Almonds – handful Dinner same as lunch – Late night – Milk (add 2 tsp. Skimmed milk powder) 1 glass Banana 2 Soaked Almonds 6-7 pcs
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Hello. Myself Lekha. M of 25 years old nd have 50 kg weight. I want to know that is my weight OK according to my height (5.2") nd age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello. Myself Lekha. M of 25 years old nd have 50 kg weight. I want to know that is my weight OK according to my heig...
Hye. Yes, as per height your ideal weight is 52 kgs. But it is important to see that the weight is good muscle and bone weight and not fat weight.
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I want to increase my weight My age is 28 years old, height is 5.9. But not increase belly fat.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want to increase my weight My age is 28 years old, height is 5.9. But not increase belly fat.
Suresh walk regularly for good metabolism..take high protein diet..drink warm milk with honey before sleeping..take chitrakadi bati after meal..drink plenty of fruit juices..take mixed nuts..
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From past 3 days I'm feeling weak and vomiting everything I eat. I have taken ondem4 as prescribed by doctor. Now the vomiting have stopped but I cant eat much. whenever I try to eat more I feel like i am going to vomit even though the hunger is not satisfied. What could be possible wrong with me. please help.

MBBS
General Physician, Cuttack
From past 3 days I'm feeling weak and vomiting everything I eat. I have taken ondem4 as prescribed by doctor. Now the...
If your urine is yellow get it examined. If it is normal then take bland diet,avoid spicy and oily food, take plenty of water. Take one tablet of Aciloc RD daily before food.If no relief consult doctor
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I have dandruff. I used many shampoos but still not working. I wash my hair with cold water even in winters still I haven't find any solution. Please help.

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
Hi. I don't know what shampoos have you used previously. I would recommend you to use ketoconazole shampoo for dandruff. But make sure you keep it for 10mins and then only you wash off.
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Can ashwagandha +shatavari 1tsp each wid milk mrng nd evng help me to have rapid weight gain? I want to gain wt. As fast as possible...

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can ashwagandha +shatavari 1tsp each wid milk mrng nd evng help me to have rapid weight gain? I want to gain wt. As f...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Im 19 years old and I recently moved to bangalore on my own and I started smoking excessively and wasn't eating properly so I lost alot of weight which caused my eyes to sink in ive tried everything I'm also eating properly and using himalaya under eye cream. How do I treat sunken eyes?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im 19 years old and I recently moved to bangalore on my own and I started smoking excessively and wasn't eating prope...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I'm 18 years old and I do regular exercise and keep my body fir but I'm unable to grow and I'm taking healthy foods regularly suggest me some steps to grow?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 years old and I do regular exercise and keep my body fir but I'm unable to grow and I'm taking healthy foods r...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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Hi doctors myself vishal I'm preparing for AIPMT and my age is 18. I take banana and milk both at morning & night. After banana and milk I eat chapatti and green vegetables. I drink juice to. Than also my weight is not gaining means it does not looks any change from outside. please suggest ne some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi doctors myself vishal I'm preparing for AIPMT and my age is 18. I take banana and milk both at morning & night. Af...
Try including paneer or soya in both the meals. Add lassi and egg white to your routine diet. Also eat 4 badams and 1 walnut everyday
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My hands are becoming so thin. I am underweight now only 34 kg. Is there any common medicines I can take to gain weight? I tried all the natural remedies. But no changes in my body.

Vaidya Visharad
Ayurveda, Narnaul
My hands are becoming so thin. I am underweight now only 34 kg. Is there any common medicines I can take to gain weig...
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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How can I get fat and expand my chest in just two to three months. please suggest me the way and diet for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Work out is the only option in both cases. 40 minutes of daily work out is recommended. In food, take lots of proteins - pulses, sprouts, milk, cheese, eggs and soya. A combination of ground nut powder and jaggery - 4 tsps each, taken daily after work out helps in weight gain too.
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Is donating blood healthy.

BHMS
Homeopath,
Absolutely. And it is a great help to mankind too. A person donating blood should be healthy. The blood volume is restored by the body within a few hours, the red cells in 4 weeks and iron stores in 8 weeks.
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What I have to eat to make my stamina good and exercise which is useful in making stamina.

MSc
Dietitian/Nutritionist, Chandigarh
5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.
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