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Dr. Nazish Ibrahaim Suse

BUMS

Unani Specialist, Thane

28 Years Experience  ·  50 at clinic
Dr. Nazish Ibrahaim Suse BUMS Unani Specialist, Thane
28 Years Experience  ·  50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nazish Ibrahaim Suse
Dr. Nazish Ibrahaim Suse is a popular Unani Specialist in Mira Road (E), Thane. He has had many happy patients in his 28 years of journey as a Unani Specialist. He has done BUMS . He is currently practising at Shifa Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Nazish Ibrahaim Suse on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - TIBBIA COLLAGE, - 1989
Languages spoken
English
Hindi

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Flat No. 001, Sai Dham Building, Station Road, Landmark: Naya Nagar, ThaneThane Get Directions
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I am 16 year old and I want to gain weight because I am very slim what to eat in day to day life to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 16 year old and I want to gain weight because I am very slim what to eat in day to day life to gain weight.
You must take soaked black raisons daily and soaked figs daily in the morning. Also you should take banana shake grapes juice and mango shake daily for one month.
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I am 24 years age m very thin I want to gain weight suggest me some thing I can gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years age m very thin I want to gain weight suggest me some thing I can gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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How To Cure Hepatitis C With Homeopathy?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
How To Cure Hepatitis C With Homeopathy?

The liver plays a significant role in the body’s various metabolic processes. Infection with hepatitis C virus causes inflammation of the liver, known popularly as Hepatitis C. It is a relatively new discovery (late 1980s), but there are a significant number of cases identified. The challenge in identifying this disease is that the patient does not manifest with any symptoms and can be carrying the virus for years with no signs or symptoms. This makes diagnosis very difficult and in most cases, it is discovered when diagnosing for some other disease. It is transmitted via blood – through use of drug needles, tattoo needles, or sexual when the virus is present in the vaginal fluid.

Homeopathic Treatment For Hepatitis C -

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat Hepatitis C infection but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for Hepatitis C treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.

Homeopathy offers remedy for hepatitis C by detoxifying and neutralizing viral cells, improving immunity, and stimulating production of healthy cells. The following compounds are useful in this.

  1. Chelidonium Majus: Prepared from the flowers of Celandine, it acts on the hepatobiliary system and restores overall liver function. The patient’s presenting symptoms include jaundice with pain, bloated abdomen, significant lethargy, weakness, reduced appetite, nausea and vomiting.

  2. China Officinalis: This is useful in patients who are down with intermittent fevers, headaches, gallstones, dyspepsia and hemorrhages. The patient could also have debility, trembling, ringing in the ears, flatulence in the abdomen, gassy feeling and vomiting of bile.

  3. Bryonia Alba: This is prepared from the plant known as wild hops after potentization. It works on multiple systems including the digestive, hepatobiliary, respiratory, and musculoskeletal systems. This is useful in patients who suffer from dyspepsia, migraine, bronchitis, joint pains, back pain, menstrual issues, and respiratory tract infections. The patient could also experience a burning sensation and soreness in the abdomen, which is extremely tender to the touch, along with nausea and vomiting. The symptoms are aggravated during summer months and with heat.

  4. Kali Carbonicum: The active ingredient acts of multiple bodily systems including kidneys, liver, digestive, blood, bones, lungs, etc. It is widely used in liver dysfunctions like nephrotic syndrome, cirrhosis, and hepatitis C. The patient may have liver atrophy, cirrhosis, heaviness in the abdomen or jaundice. He or she could be restless, excitable and nervous. Extreme weakness and reaction to changes in light, sound, touch and odors are some other symptoms. The pain could be relieved by rubbing.

Other medicines like Lycopodium, Belladonna, Nux Vomica, and Aconite are also useful. However, as with all homeopathy medicines, self-medication is not advisable. The doctor will check for all accompanying symptoms and your overall health status and then determine what would work for you.

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I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Please give me some advice for it.

DRCH, BHMS
Homeopath, Bareilly
I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Pleas...
Take diet rich in protein. Do regular exercise of the region you want to boost your muscle. Avoid to eat fast food or junk food. Eat fibrous diet and drink plenty of water.
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I want weight gain please help me nd I'll not get hungry time to time so please tell me medicine for hungry.

MBBS
General Physician, Mumbai
I want weight gain please help me nd I'll not get hungry time to time so please tell me medicine for hungry.
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How can I gain weight and stay fit in this daily schedule of college? What should I do to increase my weight and improve my digestion? Please provide me the balance diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I gain weight and stay fit in this daily schedule of college? What should I do to increase my weight and impr...
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.
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I am lean Getting every variable right . I trained hard for 2 years but with minimal (1 kg) muscle gains. I had weight gainers , protien shakes, I lift heavy weights but of no use I got my eys on a post that said hyperthyroidism can be an underlying cause. DOC can use please tell me the symptoms or ,if not way to gain muscle and please tell me weather there is a correlation between smoking and muscle gains.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am lean  Getting every variable right . I trained hard for 2 years but with minimal (1 kg)
muscle gains. I had weig...
Smoking can affect your appetite. Muscle gain is ideally attained with exercise and a proper diet. If you have hyperthyroidism, then you will have a problem gaining weight. Then there is the possibility that your level of metabolism is higher than normal due to many factors one of which is stress. So it is worth meeting with a counselor and talking about the stress and leading a more composed life.
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Esteemed sir/madam, I m 24 year old male having 5.8 hight and 58 kg weight. I want to gain my weight and someone told me to use dexamethasone and ciplactin tabs daily to gain weight? Should I use these tabs? And how to use these tabs? Is any sideeffect of these tabs?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Esteemed sir/madam,
I m 24 year old male having 5.8 hight and 58 kg weight. I want to gain my weight and someone told...
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
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What food item I have to eat to improve my health condition because I am too lean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What food item I have to eat to improve my health condition because I am too lean.
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. Follow these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am very lean and thin even eating more than sufficient food. I want to increase my weight and muscles. So what should I do? Please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am very lean and thin even eating more than sufficient food. I want to increase my weight and muscles. So what shou...
Quality of food is more important than quantity, include more of protein rich foods in your diet, if you are a non vegetarian you can take 2 eggs daily along with chicken or fish twice or thrice a week, or if you are a non vegetarian, try to include more of whole pulses such as rajmah, cholae etc in your diet along with paneer. At the same time you can include dry fruits, 2 bananas and at least 500 ml milk per day.
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Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want to become muscular & gain weight as early as possible. Please help me sir. Thanks a lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want...
Hello, Start doing functional training and eat high calcium, protein and good carbohydrate diet. Get in touch with me privately online, so I can help you with the better result oriented diet.
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Dear doctor, Please explain why I feel tiredness whole day. But at night. I feel better. I am not employed, but I do have few activities throughout the day. But I feel tiredness in my mind and body. Please advice. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl keep gut clean. Take light food esp at night. Less spices. Deep breath and meditate for few minutes anytime preferably early morning. Some herbal brain toner combos are excellent, economic, safe. If desired, pl consult privately online.
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I am 19years old. But my weight is only 50kg what are the ways to gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19years old. But my weight is only 50kg what are the ways to gain my weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 21 years old , very thin guy .I want to gain muscle and weight .what shall I do ?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years old , very thin guy .I want to gain muscle and weight .what shall I do ?
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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His weight gone up form 50 kg to 75 please help me then how can I help my friend.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
His weight gone up form 50 kg to 75 please help me then how can I help my friend.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Snack on fruits and nuts. Thank you.
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I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?

BHMS
Homeopath, Faridabad
I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises to grow your height.
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I am very thine so what kind of food or protein I should take to improve my health?

BAMS
Ayurveda, Ambala
I am very thine so what kind of food or protein I should take to improve my health?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly . If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats.You should take high calorie food that increase your muscle mass and induce growth in bones. follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal),a bowl of salad with chapattis.
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Sir. How can I get weight. I am tried all the things What in add. So please give suggestion how can I get weight. I am still 55. My age is 24.

BAMS
Ayurveda, Ambala
Sir. How can I get weight. I am tried all the things What in add. So please give suggestion how can I get weight. I a...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello Dr. male 26 year old, i have no time to take meal on time. Currently I m suffering from weakness. I have no stamina to run 1km. I fall down with in 10 steps.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hello Dr. male 26 year old, i have no time to take meal on time. Currently I m suffering from weakness. I have no sta...
Whatever energy body needs isq qqprovided by food. If you do not eat food properly, you are bound to get the weakness n lack of strength. Start eating healthy food on regular times. Medication. Tablet ashwagandha 2-2-2 tablet rasaayan 2-2-2 zest powder 2-2spoons in milk.
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What to do to get relief from digestion problems? What to avoid in meal to get fit body?

BHMS
Homeopath, Ahmednagar
What to do to get relief from digestion problems?
What to avoid in meal to get fit body?
As far as digestion is concerned 1. Always eat fresh and healthy food. 2. Always take regular meals in time. 3. Avoid spicy, oily foods. Avoid alcohol in any form. 4 avoid keeping late nights. 5. Have regular daily exercises. 6. Always have a sound mind, avoid t. V. Mobile, etc while having your meals.
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