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Dr. Nazish Ibrahaim Suse

BUMS

Unani Specialist, Thane

29 Years Experience  ·  50 at clinic
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Dr. Nazish Ibrahaim Suse BUMS Unani Specialist, Thane
29 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nazish Ibrahaim Suse
Dr. Nazish Ibrahaim Suse is a popular Unani Specialist in Mira Road (E), Thane. He has had many happy patients in his 29 years of journey as a Unani Specialist. He has done BUMS . He is currently practising at Shifa Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Nazish Ibrahaim Suse on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - TIBBIA COLLAGE, - 1989
Languages spoken
English
Hindi

Location

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Shifa Clinic

Flat No. 001, Sai Dham Building, Station Road, Landmark: Naya Nagar, ThaneThane Get Directions
50 at clinic
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I am under weight. I want muscles in my body and being healthy for a good personality.

MSc
Dietitian/Nutritionist, Hyderabad
I am under weight. I want muscles in my body and being healthy for a good personality.
Hi pradeep here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful

Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I weigh only 53-54 kg. Because of this I am always low on my confidence levels and I try to avoid things for no reason. I also failed to do regular gym coz I felt bad when I saw people lifting more weights and I was lifting low weights and it got worse wen a girl beside me in gym was lifting more weight than me. I was so embarrassed.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I wei...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful

Hi , I used go gym , suddenly I stop cause I can not adjust with my work timings, I started gaining weight and my cheeks are bulged out , is there anything can I do with this ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi , I used go gym , suddenly I stop cause I can not adjust with my work timings, I started gaining weight and my che...
Since, you have no time for gym I would advise you to pay attention to the points below - You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful

My height is 6.1 feet and weight is 56 kg what to do? Sir what is the reason for this. Suggest me a suitable reason and something that can help me to increase my weight upto 64 (entry for good weight in BMI) naturally.

MSc
Dietitian/Nutritionist, Lucknow
My height is 6.1 feet and weight is 56 kg what to do? Sir what is the reason for this. Suggest me a suitable reason a...
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. -Exercise a little everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

I am 15 years old i'm not able to have well sleep due to which I am suffering from headache and I also got fainted and felt weakness today while giving my exam. Please anyone tell me, what to do?

PGDHHM, MBBS
General Physician, Delhi
I am 15 years old i'm not able to have well sleep due to which I am suffering from headache and I also got fainted an...
Thanks for the query. Maintaining your routine is the best option. Still if you r awake for studies it's better to have naps in between. Avoid too much coffee in night. Nervousness also leads to giddiness. Better relax and do deep breathing exercises. Have good breakfast in the morning as you will have energy to work. Drink plenty of liquids. Hope this helps you.

I am feeling very tired since 2 days and also having some cough and cold and sometime body pain What should I do. Please help me.

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
I am feeling very tired since 2 days and also having some cough and cold and sometime body pain What should I do. Ple...
you only need to be worried if fatigue and low immunity are a usual occurrence for you. Then you'll need to look into improving your food habits. Wish you a speedy recovery!
1 person found this helpful

I am soo. Slim. Everyone told me for milk and banana. Is it works. Or what is the best medicine for growing health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am soo. Slim. Everyone told me for milk and banana. Is it works. Or what is the best medicine for growing health.
Do not guess but try to carry out the use. Banana and milk helps. But there are better options and'brunghan' group of herbs for your purpose.
1 person found this helpful

Hello sir. I am a boy. And my age is 21 years. I am not healthy for age. I am tinn. How to be healthy?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir. I am a boy. And my age is 21 years. I am not healthy for age. I am tinn. How to be healthy?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have 60kg weight but I want to increase my weight From 60kg to 70kg. Please suggest me how can I increase weight. Thank you.

BAMS
Ayurveda, Ambala
I have 60kg weight but I want to increase my weight From 60kg to 70kg. Please suggest me how can I increase weight. T...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful

He is very thin but very energetic. Does not go for stool daily. Has some skin allergies and prone to throat infection. Please let me knw how to make him a bit more fatty and how can we treat his stool problem.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
He is very thin but very energetic. Does not go for stool daily. Has some skin allergies and prone to throat infectio...
Take high protein diet to become healthy and fit. Include all milk and milk products, eggs, pulses, sprouts, nuts etc to gain weight. Take high fiber foods like all fresh fruits and vegetables to avoid constipation. I can plan a diet for him ask me privately for detailed diet plan.
2 people found this helpful
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