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Dr. Nazia Shaik

Dietitian/Nutritionist, Thane

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Dr. Nazia Shaik Dietitian/Nutritionist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nazia Shaik
Dr. Nazia Shaik is a renowned Dietitian/Nutritionist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Nazia Shaik at Kalsekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Nazia Shaik on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, ThaneThane Get Directions
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Hello sir my age is 21 and my weight is 63 how to lose my weight how to increasing my hight now Mya hight is5'3 h now possible to increase hight.

Vaidya Visharad
Sexologist, Narnaul
Hello sir my age is 21 and my weight is 63 how to lose my weight how to increasing my hight now Mya hight is5'3 h now...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am 40 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 40 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.
Stop having sugar, exercise regularly ,have a balanced meal, have a brisk walk for at least 45 minutes per day and never overeat have at least 5to 6 small meals everyday rather than having two to three large meals. Consult me private if this does not help.
4 people found this helpful
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I am 23 years old since 2 years my weight is same 55. And my height is 6. How to gain.

BHMS
Homeopath, Faridabad
I am 23 years old since 2 years my weight is same 55. And my height is 6. How to gain.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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I feel my head being heavy after watching TV or mobile even for short period of time what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I feel my head being heavy after watching TV or mobile even for short period of time what should I do now?
Get your visual acuity checked. If everything is well but problem persists even after herbal treatment, nidaanparivarjan is the best principle. Means avoid the cause. Restricted watching suggested.
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I am 17 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 male I am very thin and short but I want to tall and strong now what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

What are rasayan herbs? where to get them? how much and how many times a day to be taken? before food or after.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Rasayan means which gives body immunity and power against diseases. Ashwagandha shatawari musali and more medicine under this category. Dose depends upon patient conditions.
1 person found this helpful
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I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.

BAMS
Ayurveda, Ambala
I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am a lean boy and I want to increase my weight. Please tell me the diets in which the money is spent at least.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a lean boy and I want to increase my weight. Please tell me the diets in which the money is spent at least.
First don't skip your breakfast because breakfast is very important meal in whole day and should provide energy. Eat so first you will set your eating timings.in breakfast eat heat healthy and balanced diet include milk oats, paneer sandwich/eggs/omelette/sprouts with milk. Take high protein and high calories diet. Add milk sakes, fruit shakes, ice creams, puddings, sweet dishes etc. Avoid bad fats like deep fried items, use healthy oils like soybean, canola oil, olive oil etc. In fruits eat extra bananas and mangoes. Do brisk walk atlest 15-30 min daily to increase your appetite.
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Sir/ma'am am 25 now, I quit gym since 3 months and my belly increasing in size day to day as well as hips also and slightly my butts my body getting shape out but present I did not have time for gym because am preparing for competitive exams I do not want to waste my time for exercise and I saw a news in internet that slim sauna belt will reduce belly fat. Please suggest me that can I use that belt or it will give any side effects please tell how to reduce my belly size without exercise n its not possible for me for proper diet because am staying in hostel. Suggest me any medicine or other else without side effects and my chest also loosen like girls please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir/ma'am am 25 now, I quit gym since 3 months and my belly increasing in size day to day as well as hips also and sl...
Hi lybrate-user please follow these points:- 1. Drink lots and lots of water 2. Switch to whole grains 3. Have a healthy diet 4. Consume veggies and fruits 6. Overcome your snacking habits 7. Stay away from salt and carbonated beverages 8. Include spices in your food 9. Weight loss precautions to be followed 10. Be as natural as possible.
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Eating unboiled rice and potatoes Do its effect to our body ? What happen to our body if we eat unboiled rice n potatoes Please let me know.

MBBS
General Physician, Mumbai
Eating unboiled rice and potatoes Do its effect to our body ?
What happen to our body if we eat unboiled rice n potat...
Dear lybrateuser, -It is not advisable to eat unboiled rice as it is difficult to digest by the body & also some bacterial toxins associated with uncooked or undercooked rice can lead to nausea & vomiting after ingestion, some people with iron deficiency have disorder of craving for raw grains such as rice -raw potatoes contain lot of starch which is difficult for the body to digest & can cause gas & bloating, due to micropathogens in them they may cause foodborne illness -cooking prevents illness by heating & killing the pathogens.
1 person found this helpful
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My height and health is not gaining. so what can I do to maintain it? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height and health is not gaining. so what can I do to maintain it? Please help me.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily.
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I am very thin. Please give me right suggestion for my good fitness? What. Do I do.

BHMS
Homeopath, Faridabad
I am very thin. Please give me right suggestion for my good fitness? What. Do I do.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am 105 kg, age is 29 years blood group is a+ what kind of food need to adopt and also need to reduce weight marginally. Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 105 kg, age is 29 years blood group is a+

what kind of food need to adopt and also need to reduce weight margin...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Hi, doctor, I am aged 47, diabetic as my parents and their parents are diabetic. Tried lot of medicines but it is still the same. 1) Prescribe me the best drugs not insulin. My fast reading is around 200 and my post is around 300. But I never feel the symptoms of diabetic. My weight is 66 kgs for past 10 years. I am not obese. But slim. 2) My wife is not diabetic. Can my children get diabetes. I have got two daughters 12 years and 07 years age.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Hi, doctor, I am aged 47, diabetic as my parents and their parents are diabetic. Tried lot of medicines but it is sti...
What is your hba1c value? what medicines currently you are on. Yes type 2 diabetes is hereditary and it can pass on to your daughters as well. Hereditary familial diabetes in lean are mostly of monogenic forms where insulin secretion defect is more than insulin resistance. So secretagouge is necessarily required and such individual need exogenous insulin earlier compared to type 2 patients.
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Gynaecological Problems: Signs and Symptoms You Should not Ignore

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist, Gurgaon
Gynaecological Problems: Signs and Symptoms You Should not Ignore

Gynaecological problems are all the disorders associated with the female reproductive system. These generally manifest themselves in the reproductive organs situated in the abdominal, pelvic and breast areas of the body. A woman age plays an important role in these cases since the problems are generally associated with hormone changes that take place with ageing.

Such disorders are common and in most cases, arise due to an infection or hormone level fluctuation that usually eases in a few days. Many gynaecological problems are potentially life-threatening and may severely damage fertility, and the chances of procreation. Recognition and early treatment of these problems are thus of utmost importance.

Following are the most common symptoms of gynaecological disorders:

  • Vaginal bleeding between periods and during/after sexual intercourse
  • Frequent and urgent need to urinate or a burning sensation during urination
  • Excessive growth of body hair
  • Sores, lumps or boils in the genital or breast area
  • Severe pelvic pain that differs from menstrual cramps
  • Pain or discomfort during intercourse
  • Menstrual periods lasting for more than 7 days
  • Itching, burning, swelling, redness or soreness in the vaginal area
  • Vaginal discharge with an unpleasant or unusual odour, or of an unusual colour
  • While vaginal bleeding and discharge are essential parts of the menstrual cycle, if these happen in excess or at unusual times, it becomes symptomatic of a gynaecological disorder.

The signs of gynaecological problems often resemble that of urological ailments and other medical syndromes. Recognising these symptoms and consulting a gynaecologist immediately ensures quick alleviation of the problem.

Ignoring them will lead to several maladies such as:

Vulvodynia - This is the term for disorders of the vulva, whose symptoms include pain, itching, swelling and soreness of the vulva.
Vaginitis - This includes all infections of the vagina, such as herpes, yeast infections, Chlamydia, etc. Problems of the vulva also fall into this category.
Organ failure - Pelvic pain is a symptom of dysfunction in one of the organs in the pelvic area - uterus, ovaries, fallopian tubes, cervix, lower intestines, or rectum.
Cancer - In some cases, gynaecological problems refer to various cysts and tumours in the reproductive system, which could develop into cancer.

'Consult'.

3339 people found this helpful

I am suffering from too much gain weight and having to much problem. please sir/mam solve my problem.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering from too much gain weight and having to much problem. please sir/mam solve my problem.
Take low calorie and low sodium and high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
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Hello I am working in IBM and I am 69 now I want to loose my weight in one month Please help me

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are around 10 - 12 kg overweight, and in one month it is NOT desirable to reduce at that pace, all you should do is exercise . Simple brisk walking and reduce caloric intake so that you tend to loose 1 kg / month . And keep on doing same to cahieve desired weight and then persisit for the same. I know difficult to do, easy to write and talk but you have to do it. Thanks
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Is there any suitable and easy way to loose weight. my weight is around 90 kg and height is 5.6" due to this over weight I got pain in knee while jogging. Kindly tell me the way to get rid of this fatty belly.

Vaidya Visharad
Sexologist, Narnaul
Is there any suitable and easy way to loose weight. my weight is around 90 kg and height is 5.6" due to this over wei...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
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Driving and sitting in a hunched position for too long can cause strain in the neck muscles

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Driving and sitting in a hunched position for too long can cause strain in the neck muscles
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
67 people found this helpful

My mother has thyroid she is gaining weight due to thyroid what medicine she can take? Please advise.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
My mother has thyroid she is gaining weight due to thyroid what medicine she can take? Please advise.
Hypothyroidism usually lead to weight gain of max 4kg. Weight can be controlled by balanced diet and regular exercise. She might need to take levothyroxine tabs regularly. What is her current weight? what are values of t3 t4 tsh? family history?
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