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Will it be any thing harmful to our body by consuming daily 250-500 ml of coconut water with or without having our breakfast. Please post a better habit to take it whether after breakfast or before.
My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exercise?
Hi I'm a male or boy wat should we eat or have in dinner? Wat is the best and the right foods tht we should eat or have in the dinner at night wat should we eat or have in the dinner to keep our body healthy and also our skin, fair, healthy and glowing and ourselves fit also please tel me plz.
I want to reduce my weight as early as possible and to avoid blak spot on my face and neck how to rectify it please guide me.
I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good suggestions to reduce my weight and free from depression.
What does a body detox do? How often should we take body detox? Is there any detox that we can make at home?
I am suffering from. Headaches as I do some hard work or continuous work. It remains for half an hour. Whats the reason.
Iam 23years old my body condition is too weak how my body condition will be improve what medicine I have to take.
I have no time to exercise daily. I am getting fatty stomach. What is the way to lose stomach. Fat. I do not take extra diet. Normally 7. Chapaati in a whole day. And vegetables and salad. Only this. And 2 or times in a week take sweet dish.
I am 47 years and exercise regularly for 90 minutes gym workout and go to work which is quite pressurising but at the end of the day I feel very tired like I am yawning and irritated pls let me know the reason for it.
How to loss fat em also doing exercise but it is not much helpful tell me the proper diet nd some solution to loss fat.
- Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.
- Improve sleep habits. Go to bed and get up at the same time every day. Limit daytime resting.
- Avoid taking caffeine and alcohol before bedtime. These may affect sleep.
- Exercise regularly, but not close to the bedtime. Experts suggest not exercising, at least, 3-4hours before bedtime.
- Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.
- Increase exposure to sunlight at the day time. Keep the curtains open in the house.
- Have a healthy and antioxidant-rich diet which are high in fiber such as fresh fruits and vegetables, avoid packaged foods.
The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly young always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day.
Let's have a look at some of your habits that may be are responsible in making you look older:
- Bad sleeping habits: Your body needs to reinvigorate itself every day and for this to happen, you need to make sleeping a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily.
- Having a sweet tooth: Excess of anything is not good, especially when you're not exactly sweet sixteen always. A diet with an overt emphasis on sugar, will only add to your waistline. Its end products tend to damage the collagen and the elastin, leading to saggy and wrinkled skin.
- Smoking: It is a known fact that is damaging to your health, but it also speeds up ageing. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin.
- Drinking: Being a natural diuretic, alcohol causes dehydration. This robs your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin to make it look supple and well hydrated.
- Exposure to sun rays: Sun rays only do more harm to your skin than good. Exposure to the ultraviolet rays of the sun can weaken your blood cells, which can make your skin look leathery. It can lead to pigmentation of skin as well followed by sagging and wrinkles.
- Not enough veggies: Veggies are essentially antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and making small changes to your everyday routine can go a long way to slow that ageing process and make you look young and refreshing.
My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.
Flat Belly Drink at Last! Drink for 4 Day and Take 10cm Off The Waist
So you want to have an hour- glass figure and you religiously go to the gym for exercise in the hopes of having a smaller waist but to no avail? And you tried almost every juice, diet and exercise that there is available just to have a smaller waist to envy for?
Did you even secretly prayed that there is a quick way to shrink that excess fats away? Well worry no more because Sassy water is your answered prayer!
Nutritionist Cynthia Sass created this amazing key ingredient for a flat belly called “Sassy Water”. This delicious and miraculous drink was named after her. Sassy water is a powerful drink that refreshes, revitalizes, and contains low calories, aids in gas passing, decreases flatulence, and maintains the peristalsis or normal movement of your digestive tract.
The Sassy water concept was derived from the fact that an individual needs at least 8 glasses of water a day so he/she can function normally. This quantity is derived from an average need for liquid of an individual and may vary from person to person depending on their food intake, body built and body activities.
In order to make to have a flat belly, it is important for you also to avoid taking sweets, snacks, oily foods during the entire 4 day course of drinking the Sassy water. Instead of eating unhealthy foods, it is recommended that you eat fruits and vegetables that contains high amount of water such as cantaloupe, watermelon, etc. The rationale behind it is that, if your body is properly hydrated, you can avoid occurrence of constipation and flatulence.
Curious of what the ingredients of Sassy Water? Here’s the list:
8 glasses of water
1 teaspoon of grinded ginger root
1 fresh cucumber medium size, sliced thinly
1 medium size lemon, chopped in thin slices
12 leaves of peppermint
As you can see, almost all ingredients has its own natural diuretic effect. This means that, the excess fluid in your body will pass out through urination. Do note that increase in urinary frequency is expected.
Worrying that you might become dehydrated because of the urinary frequency effect it has? No worries! Because almost all of these ingredients have hydrating effect too. Which means that though you are passing too much urine, your skin will never be dry looking. In fact, your skin will be more radiant and clear.
So how do you prepare a Sassy water? Here’s how:
Mix all ingredients in a jug
Put it in the fridge overnight
Filter the contents
Start drinking the juice you created (Avoid drinking soda during the Sassy water course)
Drink this powerful juice for at least 4 days to see results
After 4 days, try to measure your waist again and you will be surprised of how much you centimeters you shed off.
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Hello doctor, I'm 21 year old boy. I have a swelling in my body developed just 3 days before, and its very painful and reddish color. Before 6 months I had one swelling in my legs. And it ways treated by a doctor. Why it is happening continuously? Is there any medication to cure painful swelling?
Know how Diabetes affect organs of body and it's treatment