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Dt. Nazia Shaik

Dietitian/Nutritionist, Thane

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Dt. Nazia Shaik Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Nazia Shaik
Dt. Nazia Shaik is a renowned Dietitian/Nutritionist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dt. Nazia Shaik at Kalsekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dt. Nazia Shaik on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, ThaneThane Get Directions
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My height is 172cm and weight is 68. My BMI is normal. But I look like fatty. What will be the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 172cm and weight is 68. My BMI is normal. But I look like fatty. What will be the reason?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active and do walk daily. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
1 person found this helpful
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Feet Massaging At Night - Know Its Benefits!

B.A.M.S
Ayurveda, Noida
Feet Massaging At Night - Know Its Benefits!

Reflexology says that foot massage aids in releasing the blocks that hold the energy from flowing through the body. Known by the name, Padabyang in Ayurveda, the massaging of the feet at specific points have many health benefits, and at the same time, helps in the curing of some diseases as well. Ayurveda considers feet massage as a beneficial therapy that offers amazing health benefits.

What are the advantages of feet massaging at night?
Any kind of massage contributes to enhancing your well-being and feet massage is no different. The massaging of the feet at night without fail has several benefits that are as enumerated below:

  1. Relaxation: Massaging the feet at night gives a perfect relaxation and helps you to cope with the long and tiring day. It is simply a great way for the reduction of stress and feels relaxed.
  2. Improving blood circulation: We all know that a good blood circulation is an essence of maintaining good health. If blood cannot circulate freely, it may give rise to many health problems. A foot massage at the specific point before going to bed significantly helps in the improvement of the flow of blood.
  3. Good sleep: Massaging the feet at night plays a crucial role in having a good night’s sleep which is extremely beneficial for good health.
  4. Reduce PMS: Pre Menstrual Syndrome abbreviated as PMS is a difficult battle that all women have to deal with. PMS causes a lot of pain accompanied by a lot of physical changes. To effectively deal with PMS feet massaging at night is an excellent option.
  5. Reduce pains and aches: Massaging the feet every night before going to bed is a very effective way in the reduction of various types of pains and aches of the body. A proper and regular massage is recommended in this situation for more effective relief from pains.
  6. Good for headaches and migraines: Another amazing benefit of feet massaging at night is that it helps to give you a great relief from headaches and migraines. It gives you a quick relief and most importantly without taking any medicines or having to face any other side effects.
  7. Reduces heel pain: Many experience difficulties with heel pain in the morning after waking up. Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet.
  8. Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.

Thus, a foot massage at night is highly beneficial, and Ayurveda encourages massaging with oil as the benefits are multiplied when the foot is massaged with medicated oils. In case you have a concern or query you can always consult an expert & get answers to your questions!

8917 people found this helpful

I have suffering. Under weight. Conditions. Now. My age is 22. And. Height176.& weight. 53kg. How. I can. Improve. My. Health.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
I have suffering. Under weight. Conditions. Now. My age is 22. And. Height176.& weight. 53kg.
How. I can. Improve. My...
You need to have a well balanced diet. High in calorie n protein. And also fruits and veggies to be taken on daily basis.
9 people found this helpful
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Brachial Plexus Injuries

MCh, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, Felloship In Microvascular Surgery & Hand Surgery
Cosmetic/Plastic Surgeon, Faridabad
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Good morning, everybody I am Dr Adhishwar Sharma I am a plastic surgeon with a microvascular training I have done my MBBS from MKCG Berhampur, Odisha in 1992. We recently celebrated 25 years of entry in MBBS course and followed by after finishing my MBBS in 1997 I went in 98 I joined PGI Chandigarh, where I did my training in joint surgery and after finishing my joint surgery training and passing MS Joint surgery I work for another 3 years in PGI as a registrar followed by 3 years in Civil Hospital, Karnal and then I joined Jensen plastic training in Safdarjung Hospital, New Delhi which is one of the most largest departments of plastic surgery in India. After finishing my in 2010 I join 2007 and I finish in 2010 and from 2011 and 12 I spend doing fellowships in hand surgery and head and neck surgery in which I learned about the microvascular surgery, hand surgery above treatment of breaking blood cells which is my passion and my keen interest in treating patients of red blood cells and preferred nerve surgery. And then I spend another 6 months in head and neck Namrata learning head and neck surgeries, how to do head and neck reconstruction and various head and neck tumor management and other things and in 2012 generally I entered practice and briefly about and then I was working in Central Hospital Faridabad for 2 years then nowadays I am mainly working in Fortis Gurgaon and little bit of my work is there in Metro Hospital Faridabad and plus I do my own clinic in Brahmanand clinic in Faridabad which is located in near BK Chowk, NIT. And I want to talk about by the key passion that is brachial plexus injuries, my brachial plexus injuries are basically nothing but the flex of nerves which comes from the cervical cord and it supplies the from downwards from shoulder to hand, it control every movement of your hand. So hand is a very critical and very key component of human body. It’s a key means you're not gainfully employed, your potential is a human being is not fulfilled, if you don't have a functional and upper limb and from function upper limb including the hand. So these injuries are nowadays increasing because they are of mainly two types one is paediatric injuries and other is adult, paediatric is mainly birth canal injuries children are their plexus is damage during birth and these are basically low and other is the adult injuries, adult injuries are mainly high-velocity injuries suffered by the teenagers or the young adults during while driving motorcycle or having fallen from height and there are few injuries which are caused by tumors and hydrogenic dissection during an injury during surgery or another thing. So main bulk 90% of causes from the roadside traffic accidents and you see the breaking plexus injury doesn't kill the person but it effectively puts a person out of his employment and his social life, he is handicap for life unless he that armed he is functions are restored and that person cannot achieve its economic potential as well as potentially a human being. So treating these injuries and having these injuries is not only rehabilitate human being but you also make society more productive. So we have a lot of experience of treating these injuries in my clinic and Fortis Gurgaon and this thing I have done more than 200 cases of these injuries and I have been writing a blog about as a plastic surgeon, as a doctor, as a human being, we touch so many human beings in my life time and in my practice, so I have been writing all those interesting stories in my blog Brahmanand Clinic at BlogSpot and Brahmanand Clinic at WordPress, there are two blogs and there is another 3rd blog herbs and breaking plexus injuries.blogspot.com. So if you visit this blogs you will see how as a plastic surgeon, as a doctor we test that people's lives and we make them more productive and we conclude to the society. Thank you very much.

3845 people found this helpful

I have 80kg and also I have 215 cholesterol. And some BP. I want to lose my weight. What type of medicine I want to prefer? Please help me.

BHMS
Homeopath, Kolkata
I have 80kg and also I have 215 cholesterol. And some BP. I want to lose my weight. What type of medicine I want to p...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful

Hello I am from Mumbai I suffering a 34 digit that I am nothing eating anything but I want to fit and strong and healthy what should I do?

BHMS
Homeopath, Hooghly
Hello I am from Mumbai I suffering a 34 digit that I am nothing eating anything but I want to fit and strong and heal...
Do regular exercise...have a healthy diet..take high protein in diet..take lots of green veggies...take lots of fruits..plenty of water...avoid junk food..take walnuts,,almonds,,dates,cashew everyday....this way only u can be fit n healthy..
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

MPT, BPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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I am only 42 kgs after my c-section delivery but still My belly got little big. Doctor suggested to lie on stomach and did it. Still I got little tummy fat in stomach. How could I reduce that?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am only 42 kgs after my c-section delivery but still My belly got little big. Doctor suggested to lie on stomach an...
Hi Lakshmi Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am 25 years old unmarried girl n my tummy looks as if I am pregnant. How can I reduce my tummy.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old unmarried girl n my tummy looks as if I am pregnant. How can I reduce my tummy.
Hi lybrate-user follow an exercise regime for weight loss and fat loss achieve your dream figure. Find easy exercises for weight loss and keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy lifestyle. Most of the people go to the gym for staying fit these days; however it’s not possible for all due to financial and time constraints. You can find many exercises for weight loss online, which helps you to lose weight within the comforts of your home. Out of the several exercises for weight loss, pick up the one that you are comfortable to do. You can also perform secondary yoga for weight loss. Initially, you may find it difficult, but after some time you will get used to it. Few workouts that can be performed at home for losing weight Bridge exercise is an effective exercise for weight loss at home. It specially concentrates on the abdominal area, hamstrings, the lower back and the gluteal muscles. You can lie on your back by keeping your arms to your sides. Now bend your knees and raise your hips by maintaining the back straight and keeping the feet on the floor. Keep the hips in a straight line with your shoulders and knees. Hold on for 30 seconds and gently retrieve your hips to the initial position. Repeat the process for few more minutes. Bridge is one of the most popular poses in secondary yoga for weight loss. Also Read: Weight loss tips Squats are great exercise for weight loss, and it concentrates on thighs, buttocks, and legs. A squat is a position in which you couch or sit with knees bent close to the heels with your thighs staying parallel to the floor. For making this exercise easier, you can try the same by sitting on a chair and standing up, now repeat this process numerous times. Overhead squats are also a part of the secondary yoga for weight loss. Push-ups: Push-up is any easy exercise for weight loss. It can be performed by simply lifting and lowering your body with the support of your arms. For doing triceps pushups, you can keep your hands on the floor right below the shoulders, while keeping your body straight. Now lower your chest by bending your elbows and retrieve to the initial position. If you find triceps pushup tough, then you can make it easier by keeping your knees on the floor. It is an excellent workout for chest, shoulders and arms. Leaps: Often referred to as skaters, they are excellent leg strengthening workouts. For performing perfect leaps, you can get into a semi-squat position and jump sideways and then land on your right foot. Repeat this process in the opposite direction and land on your left foot. Nowadays there is secondary yoga for weight loss, specialized with leaps and pilates. Bird-dog is a popular exercise, which is a part of the secondary yoga for weight loss. It concentrates on abs, spine, hips, and butt. For doing it, you can begin with a hands and knees position. Point your fingers forward and keep your hands under your shoulders, and the knees under your hips. Gently stretch your opposite leg and arms parallel to the floor. Hold this position for a few seconds without arching your back. Retrieve to the initial position slowly and repeat the process on both the sides. Many people find this secondary yoga for weight loss effective. Walking Lunges are considered to be one of the excellent exercises for weight loss. It helps to strengthen thighs and hips. Stand tall by keeping your feet shoulder-width apart. Now step forward with your right foot, land on your left knee and then on the forefoot. Keep your knees at about an angle of ninety degree. Stand on the forward leg with the help of rear leg. Repeat the process with both the legs. It can be also done by holding a pair of dumbbells in your hands. All the above-mentioned exercises for weight loss are easy to carry out at home. Everyday set apart a few minutes for performing these exercises for weight loss. Within a few weeks, you may feel the difference; your body will become light like never before.
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I have diabetes from last 3 years and I have tried lots of medicine and didn't get well. What should I do to get relief from diabetes.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have diabetes from last 3 years and I have tried lots of medicine and didn't get well. What should I do to get reli...
In diabetes diet plays a very important role. You need to be very particular about food choices along with medications ti control diabetes. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Avoid all refined food items from your diet such as maida, pasta. Properly follow through do's and don't of diabetes to stabilise the blood sugar levels.
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