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Dr. Nayana D. Khachane

BAMS

Ayurveda, Thane

16 Years Experience  ·  350 at clinic
Dr. Nayana D. Khachane BAMS Ayurveda, Thane
16 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nayana D. Khachane
Dr. Nayana D. Khachane is a trusted Ayurveda in Kalyan West, Thane. She has been a practicing Ayurveda for 16 years. She has completed BAMS. She is currently practising at Harshayu Ayurvedic Chikitsalay & Panchkarma Kendra in Kalyan West, Thane. Book an appointment online with Dr. Nayana D. Khachane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharti Vidyapeeth Ayurveda Medical College, Pune, - 2000
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Ayurved Vyaspeeth

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B- Ammu Arcade, Shop No. 7, Motha Mhasoba Maidan, Syndicate, Kalyan City, Landmark: Near Ammu Chambers, ThaneThane Get Directions
350 at clinic
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How can I know my vagina is long? because he feels my vagina is deep because he is not able to feel sucked in the vagina. please help.

MBBS
General Physician
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There is no such feeling as sucked in the vagina as there is no vacuum inside this feeling can be because if the lax vaginal muscles for which you can practice level exercises.
1 person found this helpful

I have got dark circles under my eyes .its nt going I have tried potato etc etc but still its der please hrlp me my face is white just th dark circles spoil it.

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I have got dark circles under my eyes .its nt going I have tried potato etc etc but still its der please hrlp me my f...
Dear patient, The cause for Brown or dark circles or dark spot is the result of hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments: Your best bet is daily use of a "DeSpotNil" lotion which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it’s too heavy-duty for the sensitive skin. Homeopathic Medicines are 100% safe and effective. Revert back with feedback after 1 week of using DeSpotNil lotion. TAKE CARE.
1 person found this helpful

If beard growing is genetic, then which foods naturally help me to gain beard in my face, and make my semen quality enough or strong?

BHMS
Homeopath
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If beard growing is genetic, then which foods naturally help me to gain beard in my face, and make my semen quality e...
check testosterone level in blood and if it is low check for the root cause, by scanning the abdomen and brain.
4 people found this helpful

Stomachache from 3 days I thought it will be ok but is not what should I do?

BHMS
Homeopath
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Stomachache from 3 days I thought it will be ok but is not what should I do?
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.
1 person found this helpful

Tips for Selecting Proper Toothbrush – By Dr. Bharat Katarmal – A Dentist at Jamnagar

BDS
Dentist
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It's important for overall health to choose a brush that gets your mouth clean and keeps it healthy. Toothbrush is the principal and most important instrument to clean teeth.

You know that market is flooded with so many types of toothbrush in various colors, type, shape and size. Some toothbrush brands promise fresh breath, deep cleaning and even teeth whitening, those makes people more confused, and make shopping of toothbrush challenge.

There are, however, some toothbrush basics that you need to know. Here are some tips about selecting proper toothbrush.

Size of Toothbrush
The best toothbrush head allow you easy access to all surfaces of your teeth. For most adults, toothbrushes head a half-inch wide and one-inch tall will be the easiest to use and the most effective. There are also larger toothbrush heads available, but they are difficult to use to clean certain areas, such as the sides and backs of your molars. The toothbrush should have a long enough handle so you can comfortably hold it in your hand. The best toothbrush is one that fits your mouth and allows you to reach all teeth surfaces easily.

Bristle variety of Toothbrush
This is the most important point in selecting toothbrush. There are so many varieties of bristle type ranging from hard, medium, soft and ultra soft. Some people use the hardest bristles as they believe that it can achieve a better clean, but these can be having a negative impact on their teeth and gums. It has been shown that the harder bristles can cause premature gum recession and wear facets (Abrasion, Toothbrush trauma) on the teeth. For these reasons we recommend using the soft bristles as they achieve the good result with minimum trauma to the teeth and gums. A soft-bristled brush is best for removing plaque and debris from teeth. The soft-bristled toothbrush will be the most comfortable and safest choice. They are easier on your gums. When you brush, you want to clean your teeth, not make your gums bleed. A toothbrush with hard bristles is more likely to cause bleeding gums. Depending on how vigorously you brush your teeth and the strength of your teeth, medium and hard bristled brushes could actually damage the gums, root surface, and protective tooth enamel. For even more tooth protection when you brush, be sure the bristles on the toothbrush you select have rounded tips. The thin bristles tips are able to enter and sweep food particles from along the gum line and between narrower gaps between the teeth. The ultra soft bristled toothbrush mainly used after gum surgery specially recommended by dentists.
Remember: The Softest the better.

Don't forget: After daily use, your toothbrush can lose its effectiveness; its bristles become hard and even become a breeding ground for germs, fungus and bacteria. For that reason toothbrush should be replaced 3 monthly. If you recently had a cold or infection, you may have transferred germs to your toothbrush so be sure to use a new toothbrush.

Don’t Miss the Dental Visits
Brushing teeth is an essential part of daily routine, but remember that regular dental visits are most important to the overall dental health. By visiting dentist twice a year for checkups and dental cleanings, and learning how to brush properly, you will definitely enjoy a healthy, beautiful smile for a lifetime.
At Dr. Bharat Katarmal Dental and Implant Clinic, Jamnagar, we aim to identify, treat, and educate our patients on the best oral hygiene techniques to help maintain their own oral health at home. If it’s been more than six months since your last check up, a call on 9714290071 to book an appointment for dental check up.


Tᴏ ᴋɴᴏᴡ ᴍᴏʀᴇ ᴅᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴛɪᴘs ᴠɪsɪᴛ

http://www.drkatarmal.com/2013/07/dental-health-tips-jamnagar-dentist.html
Tips for Selecting Proper Toothbrush – By Dr. Bharat Katarmal – A Dentist at Jamnagar

I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months. I need to know if the acne and other symptoms come back after we stop taking oral contraceptives after the suggested time?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months.
I...
Hello, if your hormonal imbalance is not corrected and you don't loose weight by then within prescribed limits then yes, acne and other symptoms may return after 6 months of usage of pills.
1 person found this helpful

Am losing hair very fastly. I could see my hair every where. My frnds are mocking me while seeing my hair. What should I do to fix it?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Am losing hair very fastly. I could see my hair every where. My frnds are mocking me while seeing my hair. What shoul...
Dear, It's got thin or normal hair loss. If you got thin hair will give PRP treatment “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.

His suffering to the knee pains

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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His suffering to the knee pains
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
5 people found this helpful

I have no asthmatic problem or any problem. Only COUGH comes. I done all the checkups. But nothing found. Its been from childhood. Now I am totally irritated from the cough problem. Bcoz of this my body isn't growing properly. So suggest me better medicine by which my cough removes permanently.

MBBS, MBA (Healthcare)
General Physician
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take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.

How can we make our face skin soft and glowing by natural treatment for male skin without any side effects?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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How can we make our face skin soft and glowing by natural treatment for male skin without any side effects?
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, Do all these things for 15 days …it gives you excellent result…THANKS.
1 person found this helpful

How can reduce my fat and I want to get permission relief from pimples and oily skin how can I get relive?

BAMS
Ayurveda
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How can reduce my fat and I want to get permission relief from pimples and oily skin how can I get relive?
Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - Work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum (oily secretion) production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.

Iam 36 years old. My sleep pattern is fine but still I get dark circles. Pls help.

BAMS
Ayurveda
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Iam 36 years old. My sleep pattern is fine but still I get dark circles. Pls help.
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.

I have a vigorous hairfall problem. Tried a lot fr these including home remedies to everything but nothing works can you please help me out?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I have a vigorous hairfall problem. Tried a lot fr these including home remedies to everything but nothing works can ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.

Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broader shoulders. So will I still grow taller and wider? P I also workout regularly.

MBBS, MS - Orthopaedics
Orthopedist
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Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broad...
Growth usually takes place up to age of 18-19 yrs. Take balanced normal diet, do general exercises & play games. You may gain some more height.
1 person found this helpful

I am suffering from throat infection it's been from 1 month how I get over come from this problem please say problem for mine.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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I am suffering from throat infection it's been from 1 month how I get over come from this problem please say problem ...
As your problem is since 1 month, you need to see an ent surgeon for diagnosing the exact reason for your problem. May be you have gastroesophageal reflux disorder. You need to get evaluated by ent surgeon.
1 person found this helpful

I am in depression. I don't feel alive. I dont feel like getting up from my bed. I have panic attacks. I tried to kill myself. How can you help me please take me out of this.

Reparenting Technique, BA, BEd
Psychologist
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You are in an anger-related depression and need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

How can I change my flat feet. My friends often say that my walk is ugly. How can I change it?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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How can I change my flat feet. My friends often say that my walk is ugly. How can I change it?
It is very difficult to change the shape of flat fleet you can use medial arch support silicone insoles and go to a physio center to learn foot exercises most of the symptoms will settle with this.
1 person found this helpful

I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What should I do?

MBBS, MBA (Healthcare)
General Physician
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I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What shoul...
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. take crocin pain relief one sos if headache and pain is severe. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis

I am 40 year female. Please tell home remedy for knee pain.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relatives are laugh at me. Its very painful. I don't eat fish items. Can you suggest for gaining weight.

BHMS
Homeopath
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Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relativ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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