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Dr. Namrata H. Oza

BPTh/BPT

Physiotherapist, Thane

7 Years Experience  ·  150 at clinic
Dr. Namrata H. Oza BPTh/BPT Physiotherapist, Thane
7 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Namrata H. Oza
Dr. Namrata H. Oza is a renowned Physiotherapist in Varun Polyclinic, Thane. She has had many happy patients in her 7 years of journey as a Physiotherapist. She studied and completed BPTh/BPT. She is currently associated with Physio Plus in Varun Polyclinic, Thane. Book an appointment online with Dr. Namrata H. Oza on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Florence College Of Physiotherapy, Banglore, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Building No- B/3, Vedai, Shop No.9, Kanchanpushpa, Godhbunder Road, Landmark- Opp. Suraj Water Park, ThaneThane Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 year old male and I have pain in my right leg knee which on touching resembles extra growth of bone is this a serious problem?

BHMS
Homeopath
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I am 21 year old male and I have pain in my right leg knee which on touching resembles extra growth of bone is this a...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.

I am suffering in pain in whole bodies. Feeling lazy whole day. I use alcohol normally daily. Also pain in back side.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering in pain in whole bodies. Feeling lazy whole day. I use alcohol normally daily. Also pain in back side.
STOP ALCOHOL ONCE FOR ALL. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
5 people found this helpful

My wife age 44 year she is feeling pain from thai to foot height is 5'2" and weight is 72 kg also having thyaride and servical Please suggest

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Continue with Thyroid medicines. Loose some weight. Make sure you are not allergic to any of the medicines you are going to take.

Good evening doctor my age 30, weight 64, height 5.1, I am unmarried, female previously 7 years back I tried suicide at med 120 pills I don't know present that medicines name and 2 month bed rest when that time. I lose my color skin brightness. Very tiredness day next some activeness, I thinking any matter when that time fully headache, I have out of weight 15 kgs mainly hips, and I have suffer leg, back pains, hips start down pain will start I am very suffer from this problem and hips seen to be very high.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am from bangalore. If you consult me constructive steps can be taken for restoration of your health over a period of time. Meanwhile pl try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. For headache press your thumb sideways with other hand for 2 minutes by pressing and releasing. Consult after 5 days.
2 people found this helpful

I am 54 years, and I have pain in my legs since 4-5 years, especially while walking and climbing on stairs, and also pain in right shoulder. What to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am 54 years, and I have pain  in my legs since 4-5 years, especially while walking and climbing on stairs, and also...
Dear , please use herbal medicines. There are very good herbal medicines for joint pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.

Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been ruled out?

MBBS, MS - Orthopaedics
Orthopedist
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Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been rule...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Hello doctor. I have lower back pain since last 4 years due to which I am not able to walk and run at a normal pace.

MBBS, MS - Orthopaedics
Orthopedist
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Hello doctor. I have lower back pain since last 4 years due to which I am not able to walk and run at a normal pace.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.

Master Of Physiotheraphy
Physiotherapist
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I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support.

I am 43 year old and I have foot pain for last 2 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to clearly specify which part of the foot are we talking about, is it front of the foot called as forefoot, mid foot region or back of the foot or hind foot region because causes of pain are different depending upon where exactly are you feeling pain? do not hesitate to contact me if you need any further assistance.

I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is very good really good I mean it's works.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have pain in my head how can I minimize within 3 to4 days so what can i do I have also pain in legs over5 days.

DHMS (Hons.)
Homeopath
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I have pain  in my head how can I minimize within 3 to4 days so what can i do I have also pain in legs over5 days.
Hello, * reduce your stress, go for meditarion for 30 mnts.* to eliminate toxins, you need to take, plenty of water. * your, dish b lite & easily digestible, avoiding junkfood. **homoeo- care** @ spigelia 200-6 pills x 3=5 days. @ nat mur 200-6, pills x 3 =5 dys * avoid, dust, smoke, sun, alcohol, smoking. * 6 hrs sound sleep is essential. Report after a week.

My age is 19 and my wight is 69 so and my health is normal but I am a always pain to legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My age is 19 and my wight is 69 so and my health is normal but I am a always pain to legs.
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful

I am 26 years old. living in 4th floor may be due to this I am getting knee pain. Give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 26 years old. living in 4th floor may be due to this I am getting knee pain. Give me a solution.
Hear fermentation and tk muscle relaxant medicine after relief do strength exercise like quadriceps exercise best for you.

From two days I'm suffering from neck pain and I can't rotate my neck, I feel something struck in my throat, lower back pain. What do I do.

BHMS
Homeopath
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From two days I'm suffering from neck pain and I can't rotate my neck, I feel something struck in my throat, lower ba...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I'm 30 years old man and I suffer back pain, neck pain and also I suffer thyroid last 3years So please suggest me that I'll do or not.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist
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I'm 30 years old man and I suffer back pain, neck pain and also I suffer thyroid last 3years
So please suggest me tha...
Hi, u need clinical evaluation for ur back and neck pain , may not be related to thyroid . Do neck and back stegthening exercises , avoid long sitting , standing , driving jobs . Consult ortho near by

I have very hard pain in my feet and hand, what should I do dr?

BPTh/BPT
Physiotherapist
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I have very hard pain in my feet and hand, what should I do dr?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I've pain in my arms from about one week because I was picking about 50 kgs. What should I do.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I've pain in my arms from about one week because I was picking about 50 kgs. What should I do.
Thanks for expecting Healthier fitness solutions with Ayurved, in such injury ice packing is mandatory, it could be sprain or or more till u consult ortho Dr
1 person found this helpful

My hair is continue falling down and other question is always back pain start in my legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hair is continue falling  down and other question is always back pain start in my legs.
Weakness could be the common reason. Moreover hair fall may be caused by allergy, nourishment gaps, hair care gaps, hereditary. Back pain could also be due to vertebral problem, vata vitiation. Eat max green leaves, salads, proteins. Take vatnashak and keshya medicines.

I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing for 13 kms. And did cycling very hard while raining too When I reached back home my lower back neck started paining , I couldn' move my face for 3 to 4 days I think cervical problem May I know the precaution and cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing fo...
u did cycling against the air so do hot fermentation and tk muscle relaxant medicine its overstrain of muscle do that u feel better and then do slightly turn ur neck in all direction and do spine extension in gradually process then increase according ur comfortable ness . avoid strain nw and toward bending
1 person found this helpful
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