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Dr. Namita P Bendre

BPTh/BPT

Physiotherapist, Thane

8 Years Experience  ·  200 at clinic
Dr. Namita P Bendre BPTh/BPT Physiotherapist, Thane
8 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Namita P Bendre
Dr. Namita P Bendre is one of the best Physiotherapists in Kaushalya Medical Foundation Trust Hospital, Thane. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a BPTh/BPT . You can visit her at Physiotherapy Care Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Namita P Bendre on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmashree College Of Physiotheraphy,Bamgalore, - 2009
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Physiotherapy Care Clinic

#Philip House,Shop No 1,Landmark Holy Cross Convent School,K'illa, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio she was feeling good bt after 2 months she is having a pain please suggest me some treatment.

BPTh/BPT
Physiotherapist, Delhi
My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio ...
She has to do streching ex for calf muscle regularly improve blood circulation. Contrast bath 2 to 4times a day. And correct the biomechanics of ankle joint. You can also apply extra cushion on hell during walkng.
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Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Dear sir
My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell m...
Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.
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My mother have knee pain. She is 58 years old. She is suffering this from past 1 year. We have taken medicines from various doctor but not getting relief. She fell pain in moving, sitting. Please suggest some medicine, so that she can recover.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
My mother have knee pain. She is 58 years old. She is suffering this from past 1 year. We have taken medicines from v...
Do hot waterfementation twice a day. Consult any physiotherapist for exercise and ortho for proper medicine.
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Hi I am 62 year woman & suffering from stiff thumb & feel intense pain while using the same for any work since last 18 months. What are the available treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hand/fingers pain usually occurs because of un noticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. May be you are heading for trigger thumb & may need a small surgery.
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I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please he...
HI, LYBRATE USER, YOU SHOULD TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC KALI PHOS 3X+NAT MUR 3X+NAT SULPH 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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Does any treatment available for pain if slip disc. I was injured when I play cricket. After take 7 day bad rest I was ok. But now I lives whole day fine but till evening I feel pain in my hip and leg also. What can I do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Does any treatment available for pain if slip disc.
I was injured when I play cricket. After take 7 day bad rest I wa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering with a severe back ache for the past two months. Kindly help me with a diagnosis.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am suffering with a severe back ache for the past two months. Kindly help me with a diagnosis.
Hi lybrate-user, reason for back pain can be different but mainly it is differentiated into discogenic (due to disc herniation of different types such as bulge, protrusion, extrusion & sequestration) & non discogenic (arising from other structures of lumbar spine such as facet joints, paraspinal/quadratus/ piriformis muscles spasm, vertebral body itself in case of compression fracture, sacroiliac joints etc). It is important to show to interventional pain specialist or orthopedician dealing with spine (not every orthopedician goes into spine details) for proper diagnosis & according to diagnosis treatment will vary from conservative management with physiotherapy to epidural nerve block to minimally invasive spine interventions such as disc nucleoplasty or even surgery in some cases, such as endoscopic discectomy or open spine surgery to cure it permanently. My advise will be to get proper diagnosis of backache & treatement further to cure it. Hope it helps.
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I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a da.
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Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am Mr. Bharat
When I am running then there is no pain in my legs but when I stop the running
There is ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have back pain since last 3 years what can I take Madison for my pain I want a berry good pain killers and tell me best doctor name related this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last 3 years what can I take Madison for my pain I want a berry good pain killers and tell me ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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If I can sit slightly back I got pain in the colon area for one year. So I went colonoscopy and all tests. Normal only. I have spondylitis for 15 years but evything under control. Even I dont have piles also. Wht I have to do dr. Sitting only problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have pain in my back. It becomes more painful in night. What are the solutions for back pain?

DHMS (Hons.)
Homeopath, Patna
I have pain in my back. It becomes more painful in night. What are the solutions for back pain?
Hello, * go for meditation.* take, plenty of water, avoiding cold water.* your breakfast, lunch & dinner be easily digestible, light and in time.*go for aerobic exercise to soften your back muscle take ***homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. Report your progress, in a wk all the best.
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My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 73 years old and I have back/knee pains. What I can do is at this stage knee can be replaced or not ?

BPTh/BPT
Physiotherapist, Bangalore
Hello, first of all we' ve to know what is the the cause behind your pain, if its muscle weakness start strengthening. If it is joint wear and tear becos of your weight try to reduce weight. Or if it is an vitamin level is low then we' ve to try balance them. So in case your x-ray shows that your joint is worn out and all these above things doesn' t help then surgery would be the option. So go to an physiotherapist and take all the reports what you' ve, they will suggest you accordingly. Dr. Avanthi Prabhakar.
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Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me to get best precaution and medical help.

Bachelor of physiotherapy
Physiotherapist, Mumbai
Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me ...
Hello, consult a physiotherapist to analyze your problem and cure it to the root cause. Your description is too short to comment on it and starting any kind of exercise without diagnosis will led to increase in problem.
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I have huge leg pain when I press my legs I am getting a hole where I press means in my leg water has entered.

BHMS
Homeopath, Raebareli
I have huge leg pain when I press my legs I am getting a hole where I press means in my leg water has entered.
You should immediately visit a local Doctor and have a physical check-up as pedal edema could be several reasons that needs to be corrected. It could be due to renal-disease/heart disease/loss of protein from body/venous problem. Till the time you can take Mag Phos 12 x - thrice daily and additional dose for pain when required. For further queries get back to me.
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Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was good for 2 years. But sometimes I feel buckling while walking. What should be done to stop buckling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was go...
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Doctor my throat in pain and swelling chest pain and back shoulders bit been and knees pain weakness.

MBBS
General Physician, Ahmedabad
for throat pain take azee500mg 1 daily--3days. for shoulder-knee pain tab febrinil500 3times/day. local application voveran gel on chest//shoulder//knees. for any querry may ask privately.
1 person found this helpful
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I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation at the time anesthesia injection at back bone. My weight 87 kg.

BPT
Physiotherapist, Bangalore
I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation...
Dear sugest you to do some exercises for ankle like moving ankle up and down on a regular basis and keep foot in the hot water with some salt added to it for 15-20 mins thrice daily. Wishing you good health.
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