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Dr. Namita P Bendre

BPTh/BPT

Physiotherapist, Thane

8 Years Experience  ·  200 at clinic
Dr. Namita P Bendre BPTh/BPT Physiotherapist, Thane
8 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Namita P Bendre
Dr. Namita P Bendre is one of the best Physiotherapists in Kaushalya Medical Foundation Trust Hospital, Thane. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a BPTh/BPT . You can visit her at Physiotherapy Care Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Namita P Bendre on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmashree College Of Physiotheraphy,Bamgalore, - 2009
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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#Philip House,Shop No 1,Landmark Holy Cross Convent School,K'illa, ThaneThane Get Directions
200 at clinic
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Hello sir, my age is 36 years I am male and I had a pain in my lower foot. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my age is 36 years I am male and  I had a pain in my lower foot. What should i do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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What I do for pain relief, I am suffering from back pain.

MS - Orthopaedics, MBBS
Orthopedist,
What I do for pain relief, I am suffering from back pain.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days, Please inform.
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My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.

BPTh/BPT
Physiotherapist, Delhi
My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Wear sports shoes. 7. Correct your posture. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I had a acute upper back pain one month back along with numbness in fingers now it is better with acupressure and medicines but not fully cured there is numbness in fingers still. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a acute upper back pain one month back along with numbness in fingers now it is better with acupressure and med...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello sir, My son's age 5 years, and he cries at midnight saying that one of his legs is paining. He shows the same leg always. What could be wrong. Paining is under knee.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, My son's age 5 years, and he cries at midnight saying that one of his legs is paining. He shows the same l...
The best treatment for Hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using one or two pillows. Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the knee
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I am a 19 year old girl I had a surgery in my leg. I had undergone spinal anesthisia. Will I have backpain after some days of surgery? or else will I suffer from back pain throughout my life?

BPTh/BPT
Physiotherapist, Delhi
If you got any pain then you can take physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things.
2 people found this helpful
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I recently got tonsured (3 days back). Today I got small white bumps on backside of my head. Daily I'm having head bath with shampoo. Im afraid of those. Please help me how to get rid of those?

BAMS, YIC, DEC
Ayurveda,
I recently got tonsured (3 days back). Today I got small white bumps on backside of my head. Daily I'm having head ba...
Dnt take frequent head bath, take haridrakandha granules daily twice with milk this will take care of any collection are infection.
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Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.
Twist your all the fingers be it of Hands and Foot Both regularly Thrice a Day. Take your meals timely.
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I am 22 year old female practising skipping the rope from past two weeks. Now I have back pain. Is that skipping is the reason for the back pain? please convey proper suggestion for me.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Stop skipping. Don' t sit on floors. Don' t lift heavy things. Take calcium
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I am 22 years old and having problem of back pain, headache upper eye, having joint pain in leg. So what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old and having problem of back pain, headache upper eye, having joint pain in leg. So what to do.
Checkup of vit d and calcium levels healthy diet and supplements must do stretching exercise if full body and meditation avoid stress tk rest.
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I am too fatty but I am also weak in doing any work. I always have pain in joints and in shoulders. What should I do. More over I am 70 years old and my body weight is100 kg. Please help me it will be your kindness. Than you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am too fatty but I am also weak in doing any work. I always have pain in joints and in shoulders. What should I do....
You should take Acupressure therapy and take Biochemic Kali mur 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 23 years old, sometimes dere is chest pain happened and it I resolved after1 minute, and back pain is also occur when continuously work in a position. Tell me.

MBBS
General Physician, Cuttack
I am 23 years old, sometimes dere is chest pain happened and it I resolved after1 minute, and back pain is also occur...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.

BHMS
Homeopath, Faridabad
I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.
Hello, shoulder dislocation, occurs when there is dislocation between scapula and humerus bone. You should consult a good physiotherapist for this problem. And along with physiotherapy exercises you should take five phos 6x, 5 tabs twice daily.
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I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test should I check out to know the root cause and how to treat this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test...
you can do an xray left knee AP,Lat.Do exercise regularly. you can start taking Homeopathy.I will assure you that Homeopathy is safe and your pain will reduce after 3 months of treatment.
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Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noting technician says.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noti...
pain is from last one year so firstly reduce pain by physio then start exercise quadriceps exercise nw that time do put a towel roll under knee and press for 10 second then release repeat 1otimes
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Hello doctor Last night I was entering into car There my right side shoulder and neck pain started.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor Last night I was entering into car There my right side shoulder and  neck pain started.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x ,4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 33 yrs. Old. I am pregnant 30 weeks 3 days. I am having backpain.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 33 yrs. Old. I am pregnant 30 weeks 3 days. I am having backpain.
Do walk properly. Avoid poor posture. Avoid poor position ing like standing and bending. Avoid sleep on your back. Avoid stress. You can wear support belt under your lower abdomen. Take plenty of rest. You can take ice or heat. Elevation of feet can be also helpful.
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I am 65 years old. Have ache in joint/muscles of the right hip. Please suggest right now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please get fresh X Ray Pelvis with Both Hips - AP and few blood tests : ESR, CRP, Serum Vitamin D , Serum Potassium levels done and send reports across to me so that i can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 25 years old male, I am suffering backache, leg pains from fast 2years 'crp' is positive come in the test what should I do. Now I am using sazo 500mg tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old male, I am suffering backache, leg pains from fast 2years 'crp' is positive come in the test what s...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Sir, I am a 28 year old male. I would like to vaccinate myself for Hepatitis B, but I was diagnosed for sub clinical Hypothyroidism (hashimoto hypothyroidism) from an year with Anti TPO of 282.9 IU/ml. TSH (5.2). T3 (1.11) and T4 (7.0).The tests were of 6 months back. I am not on any medication. I have read in wikipedia that Hep-B vaccine can be a doubted-causative factor to another auto immune disease called Multiple sclerosis. I am little worried to take vaccine for this reason. Please clarify if I can take the vaccine ? Thanks for your help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I am a 28 year old male. I would like to vaccinate myself for Hepatitis B, but I was diagnosed for sub clinical ...
Mr. Lybrate-user, millions of people world over have taken hepatitis b vaccine, there no cases seen of multiple sclerosis after the vaccination. A number of studies have ben conducted to see if there is any linkage between hepatitis b vaccine and auto immune disorder. The results are reassuring, there is no such development. So you can go ahead with the vaccination.
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