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Dr. Namit Saraf

MBBS, MS - Orthopaedics

Orthopedist, Thane

18 Years Experience  ·  400 - 500 at clinic
Dr. Namit Saraf MBBS, MS - Orthopaedics Orthopedist, Thane
18 Years Experience  ·  400 - 500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namit Saraf
Dr. Namit Saraf is a popular Orthopedist in Varun Polyclinic, Thane. He has been a practicing Orthopedist for 18 years. He is a qualified MBBS, MS - Orthopaedics . He is currently practising at Titan Hospital in Varun Polyclinic, Thane. Book an appointment online with Dr. Namit Saraf on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - ACPM Medical College, Dhule. - 1999
MS - Orthopaedics - Gandhi Medical College, Hyderabad - 2005
Professional Memberships
Maharastra Medical Council

Location

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Soham Plaza,Godbhunder Road, Manpada,Thane West. Landmark:Near Manpada Circle & Near Tikujini Wadi, ThaneThane Get Directions
400 at clinic
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Ground Floor, Soham Plaza, Godbhunder Road, North East Circle, Thane West Landmark : Near Manpada Circle & Near Tikujini WadiThane Get Directions
500 at clinic
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Renuka Building, Kopari, Thane East, Landmark: Opposite Mangla School And Above Bank Of Maharashtra.Thane Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my back since last wto years, although I consulted many doctors but still not found any solution & relief. What should I do? Pls suggest me.

BAMS
Ayurveda, Ambala
I have pain in my back since last wto years, although I consulted many doctors but still not found any solution & rel...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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I feel tired after practicing dancing and exercising since last 6 month. 48 hours after stretching, my muscles get stiff and sore. How can I cure this problem? please suggest.

BPTh/BPT
Physiotherapist, Hyderabad
Dear lybrate-user.. Overuse of muscle becomes fatigue.. Try to to give rest by regular intervals. Use hot / cold packs to particular muscle to get relax from the stiffness.
1 person found this helpful
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I have pain in my leg near finger and some swelling also there please suggest me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain in my leg near finger and some swelling also there please suggest me.
Mr. Lybrate user, as per the symptoms now you hav mentioned, take arnica 200 potency&bell 200 pills daily 3 times one aftrr another (each tine 6-8pills r to be chewd. For 3-4 days.&let me know. You can get these medicines from any homeopatjic stores. Slong with you can use allopathic also. No problem.
1 person found this helpful
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I am suffering from spondylitis for the last 3 years. During this period on three occasions, I suffered giddiness and was not able to move from bed. I was treated with betavert 16. Now I am ok to some extend. My doctor advised me to have traction. Is it safe? any relationship between giddiness and spondylitis. Kindly help and advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Traction is absolutely safe. Its to maintain inter vertebral space to keep the nerves from undue pressure which is caused by reduction in spaces or development of osteophytes etc. Vessels are also compressed. Because of compression in vertebral column, the blood supply to brain is also lowered sometimes thereby causing giddiness. When you lie down blood supply to brain is restored. Similarly pressure on nerves makes life tough.
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MPTh/MPT
Physiotherapist, Greater Noida
Consume flaxseeds, white sesame as great calcium and fibre substitute for betterment of joints esp. for ladies with osteoporosis and chronic osteoarthritis.

I got an accident two months ago car jumped me about 30ft. But there are no injury. But now back pain in lower back. When I do hard work or driving truck.

MD, BAMS
Ayurveda, Mumbai
I got an accident two months ago car jumped me about 30ft. But there are no injury. But now back pain in lower back. ...
Hello. You can apply mahanarayan oil gently on lower back followed by hot fomentation twice a day. Since it might b due to accidental injury, if pain is more. Go for xray lower back done. You can apply lukewarm lepa of haladi+ sonth on affected part.
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My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir, I have stones in kidney and I am getting back pain, so please help me to get out of it fast.

BAMS
Ayurveda, Ambala
Sir, I have stones in kidney and I am getting back pain, so please help me to get out of it fast.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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I go to gym regularly and I am facing allot of pain in my back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go to gym regularly and I am facing allot of pain in my back. What should I do?
Stop gym for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 16 years old. I have got realy heavy backpain. When sitting for a long time. So want can I do. L.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old. I have got realy heavy backpain. When sitting for a long time. So want can I do. L.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Are you suffering from Backpain ????

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Are you suffering from Backpain ????
Few remedies to keep back pain at bay –

1.Keep yourself warm
Back pain is caused due to vitiated vata and the main quality of vata is that it is cold and so it is necessary to keep yourself warm to prevent this disease.

2.Avoid intake of spicy/chilly food
Another feature of a vitiated vata dosha is dryness. To keep yourself hydrated it is necessary to keep a check on your diet. Chilly or spicy food like green chilies and can have a drying effect on the body which can in turn cause constipation, resulting in back pain.

3.Perform and Practice Padahastasana
Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain as this prevents the restriction of the stool-carrying channels that causes both constipation and lower back pain. Most of the reasons of back pain are not muscular and Padahastasana helps in elimination of the toxins from the body.

4.Oil your body
A vitiated vata causes stress, exertion, depletion and tiredness which in turn cause back pain. Also excess build-up of vata dosha leads to early ageing, and pain in various parts of the body. So to keep yourself young, supple and warm it is necessary that you oil your body daily before a warm shower. This will not just reduce pain in your back but will also slow your ageing process and make your skin healthy and strong.

5.Drink Ajwain (Bishop’s weed seed) tea
Ajwain seeds are highly beneficial for reducing and preventing pain in the back, as well as checking constipation. This can be included in the diet of a person not suffering from heat-related diseases. This is especially good to be consumed during the time of periods by women. Ajwain seeds can be boiled in water and consumed as a decoction. It is an instant pain reliever.

I'm suffering from back pain, tiredness and fatigue usually. I'm a banker. Please advise me. I got infected with herpes simplex 1 in chest n back area a year ago.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm suffering from back pain, tiredness and fatigue usually. I'm a banker. Please advise me. I got infected with herp...
Dear lybrate-user, The weakness from this viral attack has left a deep mark. You need to improve your immunity and detox, especially lymphatic drainage with qualified therapy. You can contact personally for more details. In the mean while, begin Meru (spinal) Yoga and simple streching exercises while sitting on your work chair to get some relief. Eat foods rich in proteins and minerals. Millet (Jowari, bajari, ragi etc), green leafy veggies best options. Regards.
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Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen only in d mrng after waking up til I read Dan itz fyn in a day tym ,what's d problem please tel.

MPTh/MPT
Physiotherapist, Indore
Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen ...
Hello Miss lybrate-user, sometimes poor posture, poor ergonomics, poor bedding, improper diet (vitamin deficiency), lack of physical activities could lead to such problems. So I would suggest you to make sure which one is the causative factor. On that basis I would suggest you the treatment. Regards
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
You can take Aes. Hip. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have joint pains. How to get rid of pain. I have since two days. so, what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have joint pains. How to get rid of pain. I have since two days. so, what to do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have soo much pain in my leg What can I do? please help and suggest me a proper solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have soo much pain in my leg What can I do? please help and suggest me a proper solution.
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Hi doctor I am having neck, shoulder, upper arm, upper chest pain and burning sensation over upper arm and left ribs from 10 months. so, what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor I am having neck, shoulder, upper arm, upper chest pain and burning sensation over upper arm and left ribs ...
Rule out heart problem. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
3 people found this helpful
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I have pain in my shoulder have tried many medicine but not getting any relief plzz tell me a good medicine for my pain.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I have pain in my shoulder have tried many medicine but not getting any relief plzz tell me a good medicine for my pain.
Most shoulder problems fall into four major categories: tendon inflammation (bursitis or tendinitis) or tendon tear instability arthritis fracture (broken bone) the first step in the evaluation is a thorough medical history. In accupressure we can give some pressure on specific points. And we cangive treatment by magnet therapy.
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I have pain in both knees during walking. During rest ei. Sitting ,lying on bed there is no pain .some to much pain during walking. Taking medicine of all therapy. No relief. Doctor says it is old age problem ,lack of lubrication in knees. I am pure vegetarian of 78 years old male. Pl advice action to be taken to get relief. With medicine. Ok.

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist, Ahmedabad
I have pain in both knees during walking. During rest ei. Sitting ,lying on bed there is no pain .some to much pain d...
Hello. Your complains suggest you have osteoarthritis of the knee. Which can be. Treated with medications life style modifications and also exercises. However it is better to look at your x-rays of the knees first so that we can plan a complete therapy for your problem.
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