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Dr. Namit Saraf

MBBS, MS - Orthopaedics

Orthopedist, Thane

17 Years Experience  ·  400 - 500 at clinic
Dr. Namit Saraf MBBS, MS - Orthopaedics Orthopedist, Thane
17 Years Experience  ·  400 - 500 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namit Saraf
Dr. Namit Saraf is a popular Orthopedist in Varun Polyclinic, Thane. He has been a practicing Orthopedist for 17 years. He is a qualified MBBS, MS - Orthopaedics. He is currently practising at Titan Hospital in Varun Polyclinic, Thane. Book an appointment online with Dr. Namit Saraf on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - ACPM Medical College, Dhule. - 1999
MS - Orthopaedics - Gandhi Medical College, Hyderabad - 2005
Professional Memberships
Maharastra Medical Council

Location

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Renuka Bldg,Kopari Thane East. Landmark: Opposite Mangla School & Above Bank Of Maharashtra, ThaneThane Get Directions
500 at clinic
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Soham Plaza,Godbhunder Road, Manpada,Thane West. Landmark:Near Manpada Circle & Near Tikujini Wadi, ThaneThane Get Directions
400 at clinic
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Ground Floor, Soham Plaza, Godbhunder Road, North East Circle, Thane West Landmark : Near Manpada Circle & Near Tikujini WadiThane Get Directions
500 at clinic
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I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did not get solution yet I have pain in leg. So I kindly request you to give me quick response.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did...
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance.

My nose bone was some was bend what should I do?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Rhinoplasty surgery is done to correct nasal deformity. Please consult for details feel free to ask any doubts

I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of spine. Mri report show mild narrowing of l4/l5 ,l5-s1' Is this the reason of my leg pain or erection problem. Please suggest me what can I do now?

MBBS
General Physician
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I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of...
The pain in the leg is related to them disc lesion in the back the erection problem is related indirectly due to pain the leg get treated for back first then only you can have sex.
1 person found this helpful

BPTh/BPT
Physiotherapist
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ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/

I think my spinal bone rubs together. If I do some exercise where I turn around like that I can hear some rubbing noise, I can feel it. What should I do. Thank You.

MBBS
General Physician
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I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful

He has been suffering with back pain. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist
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He has been suffering with back pain. Please advise.
Hello , 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Wish you a happy life.

Suffering from neck and lower back pain.

DNHE, BPTh/BPT
Physiotherapist
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It could be mechanical backache due to work or posture related. Maintain a good posture and exercise!

I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings. But the pain increases on standing and it s very severe. The pain is relieved by sitting.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
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I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings....
Pain on standing for long period may be due to lower vertebral or some circulatory problems and it needs lab investgation and x ray for further evaluation .
1 person found this helpful

Hi Back problem, hard to get up from the bed, l4-l5, need neurosurgeon to look into the problem, age 65.

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon
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You have to do an MRI of the Lumbo-sacral spine and send me the report. Also do an x-ray of Lumbo-sacral spine AP and lateral in flexion and extension. Send me the images if possible.

I have very bad pain in my left hand and it is sometimes unbearable please suggest me some good medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have very bad pain in my left hand and it is sometimes unbearable please suggest me some good medicine.
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise Best wishes

My wife is suffering from low BP from last four days and also neck pain back side, feeling weakness. Can you suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
1 person found this helpful

Doctor I have a back pain at early morning in the time of wake up?

MPT, BPTh/BPT
Physiotherapist
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Dear , you should start with isometric exercises for your back along with stretching. Preferably, these exercises has to be done right before going to bed but you should learn all the movements from a expert professional. Also try to sleep on your sides.

I have pain in my leg for 4 day. How to overcome ?

BPTh/BPT
Physiotherapist
Ask Free Question
I have pain in my leg for 4 day. How to overcome ?
Dear , if its a broken leg, I guess then doctors must have put plaster cast or crape bandage in the affected area. Initially its gonna pain but if it's unbearable then il suggest you have an enzoflam, pain will come down and with that do ankle-toe movement.

I have pain in left leg from three days.What can i do?

BPTh/BPT
Physiotherapist
Ask Free Question
I have pain in left leg from three days.What can i do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful

I got right ankle sprain took 2 weeks bed rest and still I can feel pain on ankle.

MS - Orthopaedics, MBBS
Orthopedist
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Hello lybrate user, how severe is the swelling? is there pain while walking? rest use crepe bandage ice pack application will help to reduce the swelling strictly elevate the leg while sleeping in order to reduce the swelling get an x-ray of the ankle in anteroposterior, lateral and mortice view follow up god bless you.

I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
1 person found this helpful

I have a continuous pain in back side of my left shoulder since 3 days what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have a continuous pain in back side of my left shoulder since 3 days what should I do?
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. This might be cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

I have pain in my neck What should I do.

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.

My son is having pain in lower body, we have done all tests and he gone thru treatment by lot of doctors, but result is negative and he have to pain killers everyday. He is of 20 years.

MPT - Orthopedic Physiotherapy
Physiotherapist
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You should go for other treatment to reduce pain, using of pain killer for long time was not recommended.

Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylosis.(had a perforated ear drum which did not require surgery) problem increases in crowds and while turning neck.

MD(EH)/AM/Accupressure
Acupressurist
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Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylo...
Dear lybrate-user Avoid all medicines. Only take Argn. Nit. 30 Three dose in a day of five drops each for one day and after two days call back for some more symptoms for further course of medicine.
1 person found this helpful
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