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Dr. Namit

MBBS

Orthopedist, Thane

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Dr. Namit MBBS Orthopedist, Thane
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Namit
Dr. Namit is an experienced Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor studied and completed MBBS . You can visit him/her at Criticare Superspeciality Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Namit on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Criticare Superspeciality Hospital

Eastern Express Highway, Naupada. Landmark: Opposite Nitin Company & Between Hotel Royal Challenge e -II & Cadbury's Lid, ThaneThane Get Directions
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Criticare Superspeciality Hospital

Eastern Express Highway, Naupada, Landmark: Opposite Nitin Company & Between Hotel Royal Challenge E -II & Cadbury's LTDThane Get Directions
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I am suffering from ankylosing spondilylitis since last 10 years. Any cure. I can't turn my head.

BPTh/BPT
Physiotherapist, Mumbai
Hello . You need to exercise all your joints in the body for this condition. Swimming is also the best exercise for your condition. Right now for your neck you need to consult a physiotherapist and learn specific exercises to free your neck. The more physical activity you keep the more you stay free from pain and stiffness.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for at least 15 minutes every Three hours to ensure Occupational Strain in the joints and to ensure Better Metabolism
1 person found this helpful

I am 17 year old. I always play football in morning and evening for 1-2 hours. But now my legs are in pain. Especially knees. Sometimes it feels like strengthless in legs. Please help.

MBBS, Fellowship in pain medicine
Pain Management Specialist, Rewari
I am 17 year old. I always play football in morning and evening for 1-2 hours. But now my legs are in pain. Especiall...
In football game there is twisting movement on knee jt that puts strain on ligaments which may become painfull. So better take rest for sometime, do hot fomentation and some mild analgesic. If not relieved get mri done to find out the cause.
2 people found this helpful
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Hi, I am 27 yrs old. And I have back pain from last 2 yrs. could you please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 27 yrs old. And I have back pain from last 2 yrs. could you please help me out.
Hello, if you have low back pain and sciatica it is better to consult the physiotherapist so that you shall undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice if you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Respected sir / madam. I am 30 year old male &i have lower backache for last (1 year), when I am in rest, then after I stand up I feel very hard pain in my back bone. Sometime I feel verybounded on my chest. Sir please what can I do? help me.

MBBS
General Physician, Mumbai
Respected sir / madam. I am 30 year old male &i have lower backache for last (1 year), when I am in  rest, then after...
Get your blood checked for cbc and uric acid levels and do physiotherapy treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi doctor,Two months before I got a gastric problem by eating prawns. That same week I played shuttle after a long time so I got sprain in my back. I went for body massage it got relieved but pain started in ankle and foot. I took X-ray . Doctor said it may be a ligament tare so I use soft soul shoes. But still pain don't get relief. It's paining in ankle. Finally I consulted acupuncture specialist he said I have more toxin in my body then I have to cut off my weight. My weight 110kg height 6.2ft age 29

BPTh/BPT
Physiotherapist, Hyderabad
Non-veg food is always harmful esp as animals dont have the means to neutralise any antibodies / steroids given to them to make them "look healthy and plump. But on the other hand plants have the ability to neutralise any toxin that it is sprayed with or filter itself from polluted soil. Hence its better to stick to plant based diet always and remain healthy. Your BMI is about 30 which falls under obesity. Calculate your calorie intake and expenditure. Calories spent should be more than intake. Follow regular routine of exercise. Take 30 days challenge to lose atleast 5 kg off.
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My left shoulder has been killing me for two weeks now what should I do about it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My left shoulder has been killing me for two weeks now what should I do about it.
You should take Acupressure therapy and take Biochemic Nat sulph 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I having cervical spondylitis pain in upper arm shoulders five bones of neck vertebra largened

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop.
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My dad has spondylysis both lumbre and cervical so what is the cure for it? till now havn't got any thing which can cure it ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.
tk calcium supplements. physiotherapy treatment. quadriceps exercise. must . arthritis OA is there . confirmation by bilateral knee X-Ray
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Torn Cartilage - Best Way You Can Deal With It!

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Torn Cartilage - Best Way You Can Deal With It!

Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later. 

Here are the initial care and self-treatment procedure: 

  1. Protection: It is the first thing that has to be kept in mind. You must protect the affected area from any further injury. Thus, providing an external support, for example, use a knee brace. 
  2. Rest: Provide complete rest to the affected joint. The rest is must during the first two or three days. Crutches may help the situation if you’ve got an injury around your knee or ankle. It is then advisable to return back to light activity over the next few days or weeks, as prescribed by the doctor. 
  3. Ice: It is best to apply an ice pack to the injured area for about 15 to 20 minutes in every two to three hours. This must be repeated in the first two to three days. 
  4. Compression: Use a bandage to provide the needed compression to the injured area to avoid any swelling and movement. This will not let things go beyond control. 
  5. Elevation: You must keep the injured area raised. Keep it supported on a pillow to reduce swelling. 

If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately. 

  1. Physiotherapy: It can be helpful in treating the affected joint. If there is any difficulty in moving the affected joint, you must opt for physiotherapy. A professional will be able to teach you exercises that will strengthen your muscles and provide support to the joint. This will help you in getting rid of the pain. It can be also beneficial at a time when you are recovering from any surgical procedure. 
  2. Surgery: If physiotherapy doesn’t work, it means you have severe cartilage damage. In that case, you might be advised to take up surgical procedures to set things in proper shape. Surgery is done either by opening the joint or by Arthroscopy. There are various types of surgery which can be done. 1st the old and successful surgery wherein damaged part of the cartilage is debrided and filled with normal cartilage from the non-weight bearing part of the joint. 2nd is ACI (Autologous Chondrocyte Implantation) is a 2 stage procedure wherein chondrocyte is grown using stem cell and implanted in defect part in 2nd stage. 3rd is multiple drilling of the area usually done in children. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4773 people found this helpful

I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a housewife in my daily work my heel got cracks. I used some crack heal creams but its not gone . Between fingers I got some pain.

BHMS, DEMS
Homeopath, Pune
I am a housewife in my daily work my heel got cracks. I used some crack heal creams but its not gone . Between finger...
apply petroleum gel at night over affected area and wear socks whole night constitutional homeopathic remedy will give u best result
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Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week of every mnth but this mnth also she got a periods of this mnth of 1st week then again she getting periods of 19th date of this mnth, y she got two times periods of this mnth only, at the same time she is suffering with back pain also, will you please Suggest her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week...
If she does not have any chance of pregnancy, then it may be breakthrough bleeding due to slight hormonal variation. Else it could be a polyp or fibroid from the uterus. Thirdly it could be an ulcer at the mouth of the uterus. If it is plainly due to hormonal imbalance then it may not happen again. If it happens again then she has to meet a gynaecologist for full examination.
8 people found this helpful
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I had an injury on my left leg. Thought it would be ok. But still its paining. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I had an injury on my left leg. Thought it would be ok. But still its paining. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My wife aged about 54 years, she is suffering from joint pain and knee pain since 15yrs. She is taking following medicines but no good result. 1. Orthocort-6mg 2. Calcurt ct 3. Voveran sr-100. Please give your kind suggestion what shall I do for her healing ?

BPTh/BPT
Physiotherapist, Gurgaon
Probably she must b suffering from osteoarthritis in her knee. So for that physiotherapy is recommended and plus exercises. As you r saying pain in other joints it can b due to lack of vitamin d or rheumatoid arthritis. So to b 100% sure get her blood check-up for both i. E vit-d and rh factor. Thank you.
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My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is damage. I took pain killers but they are not reliving my pain please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward best wishes.
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BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/

I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicine from 3 days but their is no improvement. why I am having the swelling what is the reason? My mom is saying that it is due to summer and the clothes you were. What should I do now?

MD - Pathology, MBBS
Pathologist, Gurgaon
I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicin...
It could be a small absess see signs for it getting red and more painful if so you must take a short course of antibiotics medha.
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