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Dr. Nageshwari Nanda

Gynaecologist, Thane

500 at clinic
Dr. Nageshwari Nanda Gynaecologist, Thane
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nageshwari Nanda
Dr. Nageshwari Nanda is a trusted Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Nageshwari Nanda at Padmashree Maternity & Nursing Home in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Nageshwari Nanda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padmashree Maternity & Nursing Home

1st Floor, Light House, Kisan Nagar No 1, Checka Naka, Shivaji Nagar, Thane West,Landmark:- KRP Road, ThaneThane Get Directions
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I have a problem of PCOD (PCOS). After 2-3 days I got the periods. What should I do? What should I take in food? Medicines?

BHMS
Gynaecologist, Greater Noida
I have a problem of PCOD (PCOS). After 2-3 days I got the periods. What should I do? What should I take in food? Medi...
You take green vegetsbles puls milk and exercise avoid junk food medicine pulsatill 1m, 4 time in aday for one month.
1 person found this helpful
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I had my periods on feb 22 23 and 24. And its ended after 2 days means date of 26th I had unprotected sex with my partner. After having sex I got periods for 2 days its on 26th and 27th. This it mean that im not pregnant. If yes please tell me what pills should I intake to avoid pregnancy. Its has been month already.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had my periods on feb 22 23 and 24. And its ended after 2 days means date of 26th I had unprotected sex with my par...
If had period on 22-23-24 feb then important point is whether you got around 20-25/3 and 20-25/4? If any missed then urine pregnancy test.
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Homoeopathic Remedies for Cervical Spondylosis

BHMS
Homeopath, Delhi
Homoeopathic Remedies for Cervical Spondylosis

Cervical spondylosis is a disorder that affects the joints and disc around the cervical region or neck. Earlier, it was believed that spondylosis can occur in old people only and is an age-related disorder. However, it is not true nowadays. Today, even youngsters complain of pain in the neck region due to cervical spondylosis. It occurs mostly to people who spend longer hours sitting and working on the computer. It is caused due to damage of cartilage and bones in this region. Symptoms of cervical spondylosis include chronic pain and stiffness around the neck.

Causes for Cervical Spondylosis:

A number of factors can be responsible for cervical spondylosis. Following are the common causes for the disorder:

  1. Overgrowth of Bones in the Neck Region: This can hamper the sensitive areas around the spine.
  2. Drying of Fluid: The spinal bone is made up of disc-like structures. There is fluid present in between the disks. Spondylosis is often caused due to the drying up of this fluid.
  3. Herinated Disks: In some cases, cracks get developed on the disks. This causes leakage of fluid in between them. Consequently, the nerves in this region get damaged.
  4. Injury: If you have had an injury to your neck, such as during a fall or car accident, this can accelerate the aging process.

Homeopathic Medicines to Cure Cervical Spondylosis:

There are homeopathic medicines, which can cure cervical spondylosis over a period of time. However, the dosage of these medicines must be administered properly to get rid of the disorder. Some of these useful medicines have been listed below:

  1. Conium: This medicine is prescribed for patients suffering from vertigo. If a patient feels pain or vertigo while turning the head sideways or lying down on bed, this medicine can prove helpful. Other symptoms that should be taken into account while prescribing this drug include feeling of tightness in the temporal region and pain in occipital area.
  2. Gelsemium: If the pain in the neck region extends to the back of the head, one may be given doses of Gelsemium. The patient complains of having the pain at the centre of the occipital region. Besides, the patient will feel inactive, dull and dizzy most of the times.
  3. Kalmia Latifolia: This is given when the pain spreads upto the arm region and fingers. The pain can also be felt around the shoulder blades. The patient suffers from frequent nausea. The pain increases when the patient tries to look down.
  4. Silicea: When the pain is felt on eyes or forehead, this medicine is prescribed. It is also useful in treating spine curvature. These patients cannot adjust with cold weather. They feel chilly most of the times. The get quick relief by warm fomentation.
  5. Calcarea Phos: This is useful for treating patients who have developed spondylosis due to the overgrowth of bones in the cervical region or bone spurs.
14 people found this helpful

What's the reason of thyroid in negative (minus). Does it impact if it's in 6 month pregnancy. And what would be the medicine to cure it though started PTU tablets from yesterday as prescribed by doctor.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
What's the reason of thyroid in negative (minus). Does it impact if it's in 6 month pregnancy. And what would be the ...
Hello thyroid hormone should be normal during pregnancy for growth of fetus. You should take treatment as advised.
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My 13 yrs daughter had first periods on 4th dec. 2014. The periods last for more than 5 days i. E. 8-10 days. The time gap between period is less than normal. It is decreasing. Last time the gap between end of previous periods and start of next period was only 6 days. The periods lasted for around 10-11 days and next time for 5 days. Other complications are - loss of appetite, weight reduce, tiredness and lethargy, irritation etc. Two doctors did not recommended treatment while another doctor has prescribed 21 days medicine course and calcuim syrup. My question is whether the advice of the last doctor is ok. Your advice please.

Advanced Aesthetics
Ayurveda, Gulbarga
Menstrual cycles tend to be irregular during the first few years after menstruation starts and also at the end of a woman's menstrual years, in addition, as different women are likely to have different menstrual patterns, slight irregularities once in a while should not be a cause for concern Start these ayurvedic medicenes m2tone syrup and ashokarista and pushyanaga churna. Any queries inform me.
1 person found this helpful
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Health Care

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Health Care
Some diseases are synonymous with this ongoing season. To name a few -

Cervical spondylitis
Lumber spondylitis
Musculoskeletal disorders
Frozen shoulder
Hepatobiliary disorders
Mood swings
Skin disorders etc.

Panchkarma under qualified vaidya can provide the only answers.
Hence friends please follow the mantras of effortless ayurveda & panchkarma and advice your near and dear ones. An appreciable change can be seen in above mentioned disorders.

I am 31 years old male having problem of infertility. Married before 4 yrs. I have normal LH & testosterone level but slightly higher FSH level. I have sperm count less than 80 million. What is the predictable cause of low sperm count? I have no addiction of tobacco and alcohol.

DHMS (Hons.)
Homeopath, Patna
I am 31 years old male having problem of infertility. Married before 4 yrs. I have normal LH & testosterone level but...
Hello, Lybrate userergy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of Homoeo medicines. * You need to consume Vit' A, B,C, E. * Zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ. * Tk, apples, carrots, Bananas, almonds, walnuts, oyster, eggs, Spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * Go for Meditation for. 30 mnts to reduce your stress, anxiety ,nourish Cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins,protein, minerals to provide energy to d body. * Your diet b easily digestible, simple, non- irritant ,on time to b digested properly, avoiding gastric disorder. * Medication: Homoeo medicines: gentle & rapid to act with no adverse effect @ Acid phos1000-6, wkly. @ Five phos 6x-4, tbs,with lukewarm water. @ Damiana Q 10 drops, thrice,with little water. * Avoidance: frequent masturbation, caffeine, alcohol,nicotine, junk food, polluted atmosphere, Dust,smoke, scorching Sun. * Go ,for jelqing exercise to improve d size of penise. * Please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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I am 8 week pregnancy but I don't have any symptoms now I have only breathing difficulty and gas trouble problem what I do it is any problem?

MBBS
Sexologist, Panchkula
I am 8 week pregnancy but I don't have any symptoms now I have only breathing difficulty and gas trouble problem what...
You have breathing difficulty and gas problem. I advise you to do slow and deep breathing relaxation exercises daily to be mentally strong. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
4 people found this helpful
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My son ,13yr old suffering from SIHUNHA (BLACKISH SPOT) ON NECK from his birth . Pl. Suggest some Ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Birth mark are difficult to reduce may it will go itself or he need to consult a plastic surgery which is advance nowadays, may be lesser treatment.
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Is homeopathy better medicine for pcod? Are there any side effects? Like obesity ?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Is homeopathy better medicine for pcod? Are there any side effects? Like obesity ?
Hello lybrate user, thanks for writing. Yes there is best medicines for pcod in homeopathy, obesity is complication of pcod. Tips for you 1. Take proper homeopathic medicines for pcod. 2. Eat healthy and nutritious diet. 3. Avoid harmonal treatment. If you have any questions you can contact us by lybrate.
1 person found this helpful
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My girl friend had irregular period problem. How can we rectify that. Is there any problem will come during here peragancey.

BHMS
Homeopath, Ludhiana
My girl friend had irregular period problem. How can we rectify that. Is there any problem will come during here pera...
Hello. Irregular periods due to hormonal imbalance. She need proper check up and treatment. Irregular periods affects pregnancy definately. Tell her to do ultrasound of lower abdomen and thyroid profile test. Do these and tell me the reports. If she had any problem in reports then she need medicine to treat this. So please take care of her and tell her to do tests. Its necessary for happy married life. If she want to talk with me she can consult me. I will guide her. Good luck.
7 people found this helpful
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I am suffering from amehorea since puberty and diagnosed with pcos since last 3 yrs. I get married this year want to get pregnant.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am suffering from amehorea since puberty and diagnosed with pcos since last 3 yrs. I get married this year want to ...
Harmonal assays, blood tests, follow up with gynaecologist regularly for better results. Allied therapies can also work but cannot be given without proper investigations. All the best.
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7 Reasons Why Japanese Live A Really Long Life!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Reasons Why Japanese Live A Really Long Life!

Japan had the biggest mortality turn around post the world War 2 era. But, it has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.

  1. Vegetable intake: The Japanese, unlike the countries in the West, consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ensures adequate phytochemicals, vitamins and minerals. The eating habit surely adds the extra mileage as far as mortality is concerned.
  2. Different style of cooking: Typically, the preparation of Japanese cuisine involves a lot of steaming, fermenting, slow-cooking, pan-grilling and stir-frying. Apart from this, the Japanese prepare small dishes and have the habit of drinking a bowl of soup before every meal. When a small amount of all vegetables along with rice and fish is consumed daily, the body gets enough fibre.
  3. The tea culture: The tea drinking culture of Japan goes a long way in fighting diseases owing to its anti-bacterial properties. While coffee doesn’t harm our body, tea varieties such as matcha are far more useful for the body.
  4. Fresh Food: Japan is one of the few countries where people consume serious fresh food. Japanese are one of the fortunate ones who eat their food hours after production. The vast amount of arable land and not so big population helps the demand and supply to be in the balance. The fresh food helps the body to produce more energy and be active throughout the day.
  5. Smaller plates: Portion control and etiquette are a big part of the Japanese culture. They eat from small pots, use chopsticks, garnish their food lightly, serve food in small dishes etc. Japanese never eat until they are too full to walk. Typically, Japanese eat till they are 8 percent full. This helps in easy digestion and more agility.
  6. More body activity: Japanese love to commute in public transport. They get up, go to their nearest station, wait for the train, stand in the train and walk to their workplace from the station. Although there are an ample number of cars in the country using it is considered to be a luxury. Japanese also get a wake-up call for exercise every morning. This results in an increased level of energy, more focus at the workplace and better athleticism.
  7. Healthcare: Japanese have got a full proof healthcare from the year 1960. They visit their doctors more than a dozen times a year. This is 4 times as compared to their US counterpart. What’s fascinating is the fact that it costs the Japanese Government only 8 percent of the GDP. It goes without saying that Japanese get to know about any probable diseases that they might have well before any damage could happen. If you wish to discuss on any specific problem, you can consult a General Physician.
9901 people found this helpful

My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I need your advice. Earlier I had regular periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 32 years. I am not pregnant but I have not had my periods since 3 months. What should I do. I am worried. I...
As this has happened for the first time there is no reason to worry. Menses can get delayed naturally because of hormonal changes or stress or weight gain. Which will be self corrected. Ovulation is delayed because of hormonal changes and that's why menses get delayed. You should take tablet deviry 10 mg twice a day for 5 days to get menses.
1 person found this helpful
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My age is 38. I was married late. We have a girl child who is now 6 years old. My husband wants to go for the second child. Some people say that children born in late ages are always by surgery. Is this true?

DGO, MBBS
Gynaecologist, Bhavnagar
My age is 38. I was married late. We have a girl child who is now 6 years old. My husband wants to go for the second ...
No. There is no such rule that children at later age are born by surgery only though ratio may b more.
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Good morning sir, Period of my wife is irregular sometimes in tree to four months. She did urine test, and results was negative. In this delayed period, is there any chance to get pregnant if we are not taking any protection during sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Good morning sir, Period of my wife is irregular sometimes in tree to four months. She did urine test, and results wa...
Hello, it all depends on her ovulation. If she has been ovulating then chances exist and you have to track her ovulation with ovulation kits.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

PDDM, MHA, MBBS
General Physician, Nashik
THE IMPORTANCE OF STAYING ACTIVE AS YOU AGE

Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.

Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.

Choosing the Right Active Lifestyle

Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.

If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.

Reducing Screen Time

Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.

There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!

Run Toward an Active Lifestyle

There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?

It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.

Dr surbhi agrawal
consultant physician, diabetologist and wellness expert

5 people found this helpful

Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is that leads to any problem of pregnant.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero ) near 1st and 28th day of cycle.
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Deep Vein Thrombosis!

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Deep Vein Thrombosis!

Deep vein thrombosis, or DVT, is a blood clot that forms in a vein deep in the body. Most deep vein clots occur in the lower leg or thigh. If the vein swells, the condition is called thrombophlebitis. A deep vein thrombosis can break loose and cause a serious problem in the lung, called a pulmonary embolism.

Sitting still for a long time can make you more likely to get a DVT. Some medicines and disorders that increase your risk for blood clots can also lead to DVTs. Common symptoms are

  • Warmth and tenderness over the vein
  • Pain or swelling in the part of the body affected
  • Skin redness

Treatment includes medicines to ease pain and inflammation, break up clots and keep new clots from forming. Keeping the affected area raised and applying moist heat can also help. If you are taking a long car or plane trip, take a break, walk or stretch your legs and drink plenty of liquids.

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