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A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. This condition is known as a ‘silent heart attack’, medically known as ‘silent ischemia’, occurring due to the shortage of oxygen supply to the heart muscle. The causes of a silent heart attack are similar to that of a heart attack.
Obesity or excess weight
Lack of exercise
Age, usually above 65
Consumption of tobacco or smoking
A silent cardiac arrest makes one more vulnerable to another heart attack that could be fatal. Diagnosis: The only method to diagnose if you had a silent heart attack is through imaging tests, such as echocardiogram, electrocardiogram, Holter Monitoring or others. These tests can show certain changes which might be indicative of a heart attack. An analysis of one’s overall health and the symptoms can aid in deciding whether few more tests are required.
How would you prevent a silent heart attack?
1. Get your cholesterol and blood pressure count tested regularly.
2. Refrain from smoking.
3. Get your VO2 max checked regularly.
4. Live a healthy lifestyle: Refrain from smoking and excessive alcohol consumption; exercise daily, eat healthy.
5. Control high blood pressure, cholesterol, and diabetes
6. Be aware of your body and call on a doctor if you feel there’s anything which is bothering you.
If you wish to discuss about any specific problem, you can consult a cardiologist.
Have been suffering from chronic and consistent cough also every time liquid keeps coming out of my eye!
My wife aged 61 is complaining a pain in between top stomach and bottom of chest area. This pain comes any time. She has gone throug cardiology tests, endoscope and also stomach scanning. Doctor says that absolutely no problem in these areas. One doctaor says that may be acid reflux. I need a solution for this pain.
I ejaculate within 10-15 second of intercourse and m not able to satisfy my gf. I have hear that minimum time to satisfy is 10-15 minutes. Need help to get permanent solution for it.
Science has now discovered that virtually everything to do with weight loss for both men and women is controlled by one master hormone. This hormone that controls 100% of your body’s ability to burn fat is Leptin. Researchers recently discovered that women naturally have twice as much of the fat burning hormone Leptin in their body compared to men, thus making it difficult for women to lose weight compared to men. You become leptin-resistant by the same general mechanism that you become insulin-resistant – by continuous overexposure to high levels of the hormone. If you eat a diet that is high in sugar (particularly fructose), grains, and processed foods – the same type of diet that will also increase inflammation in your body – as the sugar gets metabolized in your fat cells, the fat releases surges in leptin.
Newer methods of managing diabetes and obesity –Diabesity is centered around this hypothesis which many times termed as central obesity ( white fat cells and brown fat cells ) cancer-boosting "white" fat cells to less harmful "brown" fat (a heat-generating type of fat that burns energy instead of storing it. while researchers investigate the pharmaceutical avenues to convert white fat cells to brown in an effort to reduce the potential for cancer growth, other research has already shown that this can likely be achieved through exercise.
Thus normal blood sugar with diet and exercise-lifestyle modification can increase your brown fat cells which in turn helps in reducing fat storage, reducing insulin resistance and leptin resistance and obesity.
I am 40 years old male, I am suffering from neck ache on on side along with lower back ache in the waist.
As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.
Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.