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I am suffering from improper bowel movement since september 2016. I have taken gastro medicines to treat this but did not got any result. I am also taking psychiatric medicines since september 2015. Is it due to the psychiatric allopathic medicines I am taking.
I am Male 33 old I donated blood before one week still I am suffering from body pains and fewer and weaknesses. This is third time my observations after blood donation Is there any problem by donating blood And what is the cure.
I'm 22years old engineering student & having weight 85kgs n height 5 ft 9 inches. I want to reduce my weight as fast as possible. So Please suggest me best diets including a suitable breakfast & also suggest what should I avoid to reduce weight.
.what are raw garlic consumption benefits than what quantity can I eat daily suggest me more food which has Decreasing LDL within short period and regular controlling also.
After brushing my tongue, I began to notice streaks of bleed when spitting in the sink. I located the source and it was right on top just a little towards the back. Its very easy to see the area when sticking my tongue out and looking in the mirror. The bleeding very, very minor, almost like a pin and would likely not be noticeable without rinsing. The odd part is, the bleeding almost immediately subsides, but always come from the exact same spot. When its not bleeding, there's absolutely no indication of a lesion or bump on the tongue whatsoever. It looks perfectly normal, even upon very close lighted inspection. There appears to be no subsurface bumps either. It feels and looks perfectly smooth like the surrounding areas. Is this something to be concerned about and worthy of a special appointment or is this something fairly typical? I brush my tongue in the morning with the standard toothbrush and have never had this, nor sourness from it as a result. I'm a 25y/o male. Thanks!
I have throat pain and I had smoked for one year and quited month ago, I am worried that I am developing a cancer tumour in throat please help me what is the problem and is it is cancer or other, and which type of doctors should I consult.
I am 20 year girl .My hemoglobin level is 5.4. I feel sudden pain in my body and bones. I also feel weakness, my heartbeat is also very high, this happened to me from a long time ago. What's the problem.
I have red scars on my face since few days I dont know fr what reasn it happened please solve my query & I am 4months pregnant too tell some medication.
Hello. I'm losing my strength day by day, time to time taking food also but don't know wats happening, at the end of day I'm very tired. Please help me to come out from this problem.
I am 65 years old male. I am suffering frequent mouth ulcer/on tongue I am not taking spicy foods, eventhough symptom occurs. Pl guide.
I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it normal or will become any issue in future.
Last 2years 6 months back I have gone through the surgery at right neck and removed tumor Schwannoma, this has come to around the sweating nerve so they cut the both end and removed and now am getting still pain.
I am 38 yrs old, I am facing backpain problem and I also want know which type of nutrition needed to improve my muscle strength.
Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.
Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.
Here are the various ways to treat insomnia:
Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly.
- Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
- Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
- Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
- Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.
Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.
The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.