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Dr. Mugdha Randive

Physiotherapist, Thane

300 at clinic
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Dr. Mugdha Randive Physiotherapist, Thane
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mugdha Randive
Dr. Mugdha Randive is an experienced Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently practising at Akansha Rehab Centre in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Mugdha Randive on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Akansha Rehab Centre

31, Swarna Appartment, Ground Floor, Panchpakhari. Landmark: Near Gurukul Society, ThaneThane Get Directions
300 at clinic
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I am 19. Due to back pain (some times) I took an xray and a doctor said that it was a starting of disk trouble and its jst a minute 1. I am so worried about this. Is there anything complicated about this?

BPTh/BPT
Physiotherapist, Kolkata
I am 19. Due to back pain (some times) I took an xray and a doctor said that it was a starting of disk trouble and it...
Use good LS Spine brace no massage take no weight carry do not do namaz sorry to say do not sit on floor sit on hard surface take IFT over lumbar spine on your pain area 15 days @ 15 min per sitting use chomote for potty use soft sole shoe swimming is better no Gym walk in a park NUCOXIA Mr. tab with Ocid 20 after launch x 20 days.
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I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 years old boy. Pain in both knees but right knee has more pain from 2-3 years and knees joints voice loudly. I treatment 1 years from ortho but no relax Pls tell me something sir/mam.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old boy. Pain in both knees but right knee has more pain from 2-3 years and knees joints voice loudly. ...
A checkup of vit d and calcium levels. If there is any injury due to sports then x-ray must. Strength exercise must of knee like quadriceps and treadmill. Apply ice and hot pack for 20 minutes avoid long standing and running,
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I am 26 years old female I have a back ache I have used more medicines but have not any result what to do.

BHMS
Homeopath, Faridabad
I am 26 years old female I have a back ache I have used more medicines but have not any result what to do.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from planter faciatis and heel spur in both feet. This is leading to knee and back pain. Please advise whether it can be treated and how I can proceed for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from planter faciatis and heel spur in both feet. This is leading to knee and back pain. Please advise...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation by dipping feet in warm water. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication.?

BPTh/BPT
Physiotherapist, Gurgaon
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Take hot and cold fermentation 1 min each, for 5 reps. Do atleast twice in a day for 1 week. If pain improves fine, otherwise take physiotherapy sessions. Thank you.
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Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.
Do consult neuro physio for pain management with ift and laser therapy for 12 days and good rehabilitation.
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I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly send advice and its full symptoms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly sen...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 36 years old I am suffering from diabetics from last 3 year and suffering from back pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 years old I am suffering from diabetics from last 3 year and suffering from back pain. Please advise.
Kindly show me a photograph of the affected part. Cotrol diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobavoid back pain.

BHMS
Homeopath, Faridabad
I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobav...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a 27 years old guy. Working in a mnc having back pain could you please suggest that what kind of exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am having a pain in my ankle since 1 year. Even if I sit in vajrasana, it pains a lot. A normal sit without support also causes pain. Please suggest me something!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing and strain tk physiotherapy treatment wax therapy and ultrasonic therapy best option for you tk a ankle x-ray.
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What To Expect When Recovering From Broken Bones?

BPTh/BPT
Physiotherapist, Pune
What To Expect When Recovering From Broken Bones?

Breaking a bone is, needless to say, a painful experience. But, when people have their broken bone put in a cast, they tend to forget about it until it comes out. This is quite wrong! A person would want to be up and running but does not find that the hand or the leg as it has been cast up. For weeks, the person's hand or leg barely moves and also shrinks up quite a lot!

There is a lot of pain, not only due to shrinkage when a fracture occurs. The occurrence itself causes what is known as acute pain. Then, for some weeks, the sub-acute pain just seems to persist, to the person having the fracture. The reason for this is the fact that the bone and the soft tissue are in the process of healing.

Chronic pain is a worry as it does not go away even after the healing process has ended. In order to make sure that there is a quick recovery and there is no chronic pain which is experienced at all, some of the proverbial leaves need to be taken out of the book of physiotherapy.

To start with, sometime between a fortnight and a month after the injury or the bone break has taken place, the doctor will wish to see some movement in the soft tissue that has broken around the bone. The great advantage of this is that while it may be a little bit of effort and time involved, there are great benefits by the way of less pain and swelling as the blood flows as normally as is possible.

If such movements are not done, a person can have related soreness, which can be even more of a pain! An example of this would be a broken foot or ankle causing the stiffness of the knee. When a person is already in pain, adding to his or her trouble makes no sense at all, does it?

Post one month mark, the physiotherapist would want to see more functioning so that the normal levels can be attained. A person who has a fracture should not despair as if he or she is willing to stick to the schedule given by the physiotherapist and perform all the exercises that have been set out, he or she will be back at the normal level much sooner than would have been expected!

Also, getting active again will reduce the risk of a repeat injury, and that is enough justification to do so! If you wish to discuss any specific problem, you can consult a physiotherapist.

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I have always back pain. I consult many doctors. What I want to do. Please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have always back pain. I consult many doctors. What I want to do. Please help me?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning and once in the evening for 6 days.
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Meniscus tear Grade 2, Pain in lower part of Knee and also feel like some thing continuously catching my knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Meniscus tear Grade 2, Pain in lower part of Knee and also feel like some thing continuously catching my knee.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have knee pain I applied relief ointment but there is no change in my pain. Now what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain I applied relief ointment but there is no change in my pain. Now what can I do?
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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He is suffering from pain in the full leg from last 2 months. His legs are physically weak. So can you suggest any solution for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from pain in the full leg from last 2 months. His legs are physically weak. So can you suggest any so...
Do strength exercise with 1 kg weight cuff like quadriceps exercise treadmill or cycling whatever you like but gradually process.
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I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore after the injection was given. What should I do.

DHMS (Hons.)
Homeopath, Patna
I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore...
Hello, Tk, homoeopathic medicine:@ Ledum pal 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Tk, plenty of water to keep you hydrated. Tk, care.
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My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPING SEENin D L Spine AP/Lat view.Please help.

BPTh/BPT
Physiotherapist, Kota
My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPI...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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