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Dr. Mugdha Randive

Physiotherapist, Thane

300 at clinic
Dr. Mugdha Randive Physiotherapist, Thane
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mugdha Randive
Dr. Mugdha Randive is an experienced Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently practising at Akansha Rehab Centre in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Mugdha Randive on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akansha Rehab Centre

31, Swarna Appartment, Ground Floor, Panchpakhari. Landmark: Near Gurukul Society, ThaneThane Get Directions
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I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.

MD - Anaesthesiology
Anesthesiologist, Anand
I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and some...
Lybrate-user ji you should not run after the surgery for acl. Do not bend your knee more than 90 degree. Do not use stairs as far as possible. You can walk fast. You should be able to swim without pain. And most imp thing you should reduce your weight by minimum 10 kg.
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I am suffering form headache at night randomly. When I goes for sleep than my back pains very much. And when I wake up early morning than my eyes seems like red. Some dark pimples on my mouth Suggest me what could I do.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am suffering form headache at night randomly.
When I goes for sleep than my back pains very much.
And when I wake u...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1)Allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2)Infectious conjunctivitis : this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3)Foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles(more common with people working in the iron industry) The solution for a foreign body lodged in the eye would be better provided by an eye specialist AT THE CLINIC. (4)Raised intraocular pressure: This is a condition known as glaucoma. it is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral(occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5)Inflammation of the coats of the eyeball. This is known as "uveitis". It is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. FROM THE SYMPTOMS DESCRIBED BY YOU, it could be due to inflammation of the coats of the eyeball. This condition, as previously mentioned by me, is known as uveitis. To accurately diagnose it, it would be required to check your eyes personally. For more guidance, you could get in touch via the video facility offered by lybrate. Hope my suggestions helped you. Take care, regards-Dr. Chaitanya.
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

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I have a problem about back pain when I was working I don't want to use belt so please help me how to solve this.

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
I have a problem about back pain when I was working I don't want to use belt so please help me how to solve this.
You can try this tox 30 (3 pills twice a day) for five day and let me know. Do stretching and exercise also.
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I feel pain in my back side of knee when I dance one pop occur and little pain start. It start when I am dancing 2 year ago and I am sitting on floor and when I tried to get up my things and my knee move up down (opposite). I feel a sharp pain that time but after 2 days its gone but sometime when I dance its start again with a pop. I want to know what is that problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my back side of knee when I dance one pop occur and little pain start. It start when I am dancing 2 ye...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 33 yrs old male I have partial tear of anterior cruciate ligament, joint effusion noted, mucoid degeneration /tear of posterior horn of medial meniscus. Is there any treatment without surgery.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
How does it effect u, partial tear, if it less then grade 2, then it can be left alone, rather the medial meniscus tear which you have is more problematic, if you can near the pain, and your knee doesn't lock while standing from sitting. Medical treatment can be sought, otherwise go for surgery.
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I have ache in my leg when I run morning please give me proper suggestion for this thank you sir.

BHMS
Homeopath, Raebareli
I have ache in my leg when I run morning please give me proper suggestion for this thank you sir.
Please note that you should do massage with warm mustard oil. Do take mag phos 6x - twice daily for next 7 days. Feel the change and get back to me.
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have small disk. And my lift leg paining I went doctor he proscribed me some pain lure and nerve medication but still my leg paining. How I can get well and don't take medication. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have small disk. And my lift leg paining I went doctor he proscribed me some pain lure and nerve medication but sti...
if the disc is small then its unlikely to cause nerve root irritation. other causes of leg pain like inflammatory arthritis, vascular causes and Vit D levels have to be checked.
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I can sex my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can sex  my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Hello sir, please tell me about Joints Pain. Is Acupuncture good for Knee Pain nd Lower back pain. I need answer from acpuntuncrist

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, please tell me about Joints Pain.
Is Acupuncture good for Knee Pain nd Lower back pain.
I need answer from...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hi I am 41 yrs old. I am suffering from low back pain since last two months please suggest me what should I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Back extension exercises and core strengthening exercises. Thanks and regards Dr. Ritesh Kharnal
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Respected doctors, I have multiple fractures on my legs, my vitamin d was low, now my vitamin d level is normal, but I can not walk well and change side and sit well, is there any treatment for change old fractured bones with new strong bones, I am just 25 now, we also have my niece stem cells. Kindly advise. I did mba with merit but i am helpless and unemployed.

MBBS, DMCH, DEM
General Physician, Jaipur
Mr. Sahil you should consult orthopaedician for stem cell therapy ... will it be helpful or not in your case. you should also consult physiotherapist who will teach you some exercises for strengthening your muscles. .. Eat balance diet .. take vit. supplementation only if levels are low..
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Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. How to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. H...
Tk medicine of diabetes to maintain that and for joint pain tk calcium supplements and strength exercise of both limbs you can tk ayurveda treatment for suger.
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I am a 24 year old men, working with computer in office 8 hours a day for the past two years. My left hand wrist and elbow is paining a lot for the past one month. The pain generated from left shoulder and then it passes to elbow and wrist. The pain is not bearable and I am suffering a lot with it. I have applied ice and hot water to reduce pain. But it doesnt got cured. Taking calcium tablets and pain killers after consulting doc. But still not cured and checked the ergonomics position while working and there is no fault with it. Your valuable suggestions please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it cure it. please help me with this it's really to pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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