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Dr. Ms. Riya S Rochlani

Dietitian/Nutritionist, Thane

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Dr. Ms. Riya S Rochlani Dietitian/Nutritionist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Riya S Rochlani
Dr. Ms. Riya S Rochlani is a popular Dietitian/Nutritionist in Ulhasnagar, Thane. You can consult Dr. Ms. Riya S Rochlani at Aastha Hospital in Ulhasnagar, Thane. Book an appointment online with Dr. Ms. Riya S Rochlani and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vidhi Palace, Punjabi Colony, Ulhasnagar. Landmark: Hospital Area.Thane Get Directions
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I am 23 years old and my weight is only 47 kg, please give me advice to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old and my weight is only 47 kg, please give me advice to gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Pus (transparent sticky substance) comes out of my toenail. Operated twice, but problem recurs. Please advise.

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath, Jalna
Pus (transparent sticky substance) comes out of my toenail. Operated twice, but problem recurs. Please advise.
Take homoeopathic medicine silicea 30 for 2 days if not stopped you need an individualised homoeopathic t/t.
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Follicular study report Uterus. Anteverted normal in size with echotexture no focal lesions Ovaries. Left ovary show simple cyst of 3.0*3.0 CMS 11th day 10*9 mm. 11*11 mm. Lodf Nodf endo 6.5 mm. Freefluid. None 14 day 12*12 mm 13*13 mm. Nodf 8 mm free fluid+ cyst has ruptured.

MBBS
General Physician, Mumbai
Follicular study report
Uterus. Anteverted normal in size with echotexture no focal lesions
Ovaries. Left ovary show ...
14 th day the cyst has ruptured means that there is ovulation and for you to become pregnant do sexual activity daily for three days
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Exercises

Ayurveda, Ujjain
Exercises

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4 people found this helpful

I just want to gain my weight as soon as possible Can you please tell what things get me fat body? And Which thing is best for breakfast?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I just want to gain my weight as soon as possible Can you please tell what things get me fat body? And Which thing is...
Take high protein diet. you can take paneer sandwich , vegetable upma or poha , custard , badam milk in breakfast.
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Main bahut khata pita hun lekin fir bhi bahut patla hun. Maine 22 years ka hun or mera weight 56kg h to main kya karun ki meri health thik ho jaye. Height bhi badhana chahta hun.

MSc
Dietitian/Nutritionist, Hyderabad
Main bahut khata pita hun lekin fir bhi bahut patla hun. Maine 22 years ka hun or mera weight 56kg h to main kya karu...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Dear Doctor, I am having diabetic and hypertension for the last 12 years. I am 51 years old. I am presently taking the following medicines: Glycomet GP 0.5 mg 2-0-2 Zita 100 mg 1-0-0 Atorva 10 0 -0-1 Olmax 40 1-0-0 Revelol am 5 /50 - 0-0-1 Presently on a recent checking my BP levels and cholestrol levels seems to be fine and normal. BP 90/130 Total Cholestrol : 118, Trigliceride: 127 ,LDL : 60 ,HDL :45. I presume my BP and cholestrol and BP levels are fine with these numbers. My concern is diabetics. Earlier 3 years back my medication was Pioglit 15 , after its so called ban, doctor changed the medicine to Glycomet GP 0.5 mg which i am using for the last three and half years. My fasting & pp sugar initially even after medication happens to be 130 / 170 levels. However during the last 4 months my sugar started shooting up , partly due to official preoccupations. My HbA1c levels are nearing 8 and morning fasting levels ( vary between 170 to 200) depending on the food what i take at night. Doctor asked me to increase the dosage of medicine and now i am using Glycomet GP 0.5 mg 2-0-2 instead of earlier 1-0-1. Zita i am using only 100 mg. I am not seeing any change in sugar levels. I s the combination right ? should i need to change it ? Please guide. Since i have a touring job for 15 days a month, i resort to outside food and i do walking. Please guide.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Is U-Lipo safe for us? Im 22years old and my weight is 70kgs. please suggest some diets.

Vaidya Visharad
Sexologist, Narnaul
Is U-Lipo safe for us? Im 22years old and my weight is 70kgs. please suggest some diets.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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Being a regular heavy gymer, can I add creatine monohydrate and whey into my diet plan?

MBBS
General Physician, Mumbai
Do not add artificial supplements which are financially driven products. Instead, go for natural products like cow's milk, fresh fruits and vegetables.
1 person found this helpful

What should be the balanced diet to control gaining fat and hoe to reshape hanging belly?

MSc
Dietitian/Nutritionist, Hyderabad
What should be the balanced diet to control gaining fat and hoe to reshape hanging belly?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?
The best remedy I can recommend you is as follows 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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My friend is suffering from obesity (excess of weight around 118kg. He has started workout in the gym and is taking LIPO 6, does it has any side effects or is it fine?

BHMS
Homeopath, Faridabad
My friend is suffering from obesity (excess of weight around 118kg. He has started workout in the gym and is taking L...
hi, instead of LIPO 6, you should opt Homoeopathic treatment as it is effective and work without any side effects.follow the below:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
During this Summer season to avoid this Summer- stroke always better to drink the Butter-milkshake.With small quantity of Sugar ,Salt ,& Lemon.Always it is better to wear the Hate on our head when ever you are going out side in mid summer.
3 people found this helpful

Please suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.

BHMS
Homeopath, Delhi
Please  suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.
You can reduce weight after caesarean section to:- make time for your meals, especially breakfast. Skipping meals can lower your energy levels and won't help you lose weight. Eat at least five portions of fruits and vegetables in a day. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits. Enjoy these tasty treats by balancing them with your meals. If you're eating a low-calorie meal such as khichdi, then you can have a high-calorie til ka ladoo at the end for example. But if you're eating aloo puri for lunch, you may want to save the panjiri for when you have a lower calorie meal. Watch your portions at mealtimes. Small meals eaten often can help prevent overeating. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk and soft drinks. Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk.
2 people found this helpful
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My body is too thin so tell me how to get my body fit and healthy and I am looking good.

BHMS
Homeopath, Delhi
My body is too thin so tell me how to get my body fit and healthy and I am looking good.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
8 people found this helpful
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What diet plan should I follow to decrease my weight by 5 kgs in a week? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
What diet plan should I follow to decrease my weight by 5 kgs in a week? Please advise.
Reducing 5 kg per week is very difficult you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise.
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Which vegetarian foods should I consume so as to get more zinc content. I lack zinc rich food in my diet which also helps in increasing semen, libido, strength. Please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Food sources high in zinc include beans, nuts, whole grains, fortified breakfast cereals, and dairy products.
1 person found this helpful
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Whenever I try to reduce weight my cheek and face fat is getting reduced. Is there any way to lose weight without losing facial fat.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Whenever I try to reduce weight my cheek and face fat is getting reduced. Is there any way to lose weight without los...
Yes if you want to reduce weight without reducing face fat you should take the following Ayurvedic medicine 1 vrikshamla 2 Kanchana guggul. Medohar.we have prepared this medicine after extensive research on many patients. U can msg me to discuss in detail.
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My weight is 66kgs and my age is 24 years. And i am a female my marriage is done just before 3 mths. I am very disturbed by my incresing weight. Kindly guide me loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
What is your height? Pl share your diet & daily routinein private consultation section to advice you some tips. Dieititian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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How I ll reduced my chubby cheeks its get hard n swelling type. What are the causes of this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I ll reduced my chubby cheeks its get hard n swelling type. What are  the  causes of this?
Chew gum daily, do the" x-o" exercise, jaw opener exercise, do the cheek lift, make" fish lips. Make puffy cheeks, smile a lot and massage your face daily for five minutes.
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