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Dr. Mrunal Kalnawat

Psychiatrist, Thane

Dr. Mrunal Kalnawat Psychiatrist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mrunal Kalnawat
Dr. Mrunal Kalnawat is a popular Psychiatrist in Varun Polyclinic, Thane. You can consult Dr. Mrunal Kalnawat at Manasi Nursing Home in Varun Polyclinic, Thane. Don’t wait in a queue, book an instant appointment online with Dr. Mrunal Kalnawat on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manas Anand Society, 2nd Floor, Dongri Pada, Ghodbhunder Road, Thane West. Landmark: Opposite Vijaya Bank, ThaneThane Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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I cannot remember anything easily and easily forgot. This is happening since 4-5 year and I feel weak after study for 1-2 hours. Please suggest me treatment.

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also you need to take biochemic five phos tablets. Take 4 tablets, thrice daily, in empty stomach, with a cup of lukewarm water.
1 person found this helpful
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Why I feel like I want to be lonely and don't want to go out of my room even though I have nothing in my room to spend the whole day and night?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Why I feel like I want to be lonely and don't want to go out of my room even though I have nothing in my room  to spe...
Being alone sometimes is a good thing but if you want to be alone all the time it is a sign of poor social development: no man is an island, and no man can live alone. We are all social animals, gregarious by nature, and we need each other. Relationships are the essence of man: we were conceived because of a relationship, we grew up in our mother?s womb through a parasitic relationship, we desire the relationship of a member of the opposite sex and finally we procreate from that relationship. The final test of a personality is in the social context; a better test of that person is when he with a member of the opposite sex; and the greatest test of your personality is when we bed and board with a member of the opposite sex in marriage. Wow, that is an exhaustive list of why you need to be in relations with others and to enjoy it. Introverts are afraid of people. If you are avoiding other people, it may have something to do with the fear of people. All in all this is not a healthy trend and you must work to get out of this tendency and love and live with others forever. If you want to then meet with a counselor, and/or attend programs that expose you to other people often and in very intimate circumstances to see what happens to you and then work on the issues that disturb you enough to want to avoid them.
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I suffer from severe body ache, am able to hear cracking noise of my bone while cyling.

Pain Management Specialist, Nagpur
I suffer from severe body ache, am able to hear cracking noise of my bone while cyling.
Mr. Lybrate-user it appears that you must be deficient in calcium and vit d. You should take calcium supplements along with vit d.
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I have a problem of stress, anxiety. I take homeopathy medicine for last 3 month. I feel improve. Is there any side effect for taking this type of medicine for long period of time?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of stress, anxiety. I take homeopathy medicine for last 3 month. I feel improve. Is there any side e...
Absolutely none that I know of. I am glad it is working out well so just go ahead and keep it as long as is necessary. Ultimately you will want to get off of those medications too. so work toards that.
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Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days after period too. I have pcos too. Seen gyno. Had antibiotics but after one month or so the pain is back again. What could be the possible reason for the pain. As I am trying for baby. I am worried this may not create problems in my pregnancy. Pls advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days...
As you asked about your problems related to your pecos and pain related to your periods. It means you have irregular periods due to some harmonic imbalances and inflammation of uterus because of getting all unfavourable dietary regimen and daily behaviours as well as using unhealthy junks. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid oily or junk food and dahi or sour products e. G. Pickles etc. Use warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Oil massage all over body if you like otherwise have lover abdomen and below the naval over your uterus gently every day followed by heat treatment with hot water bag or heating pad for 10-15 minutes. You may follow some ayurveda medicines as bellow. 1- maha yograj guggul. 2tabs chandra prabha vati. 1 tab rajesh prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2- laxamanarist. 15 ml dashmularist 15 ml twice daily with water after meals. You may use the above prescribed medicines for 3-6 months regular.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, DPM
Psychiatrist, Bangalore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user, losing someone close causes normal grief reaction. But it should not last for a year. It should not cause problem in your daytoday working. If it interferes with your future, please go a psychiatrist or clinical psychologist for diagnosis and treatment.
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Hi I am feeling heaviness on the chest for last 15 days. I got 2 d and stress test done. Both but still feel anxiety. Blood in leg goes drain. Little nunlmbness on cheeks. Plse help.

DM Cardiology
Cardiologist, Delhi
Dear , if your echo and tmt are normal, then the chest heaviness can not be due to heart. Still I would advise you to consult a cardiologist in person.
1 person found this helpful
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I can't concentrate in my studies and am forgetting the learned notes. What I should do?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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I am forgetting things. People ask me to do something next minute I forget it. I can not even remember what I said one hour back. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?
Dear, nervous breakdown is not critical and people who suffer from it will show some anxiety depression symptoms for some time. Aged people will show more of those symptoms. It is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I will help you. Please post a private question to me with all the details. Take care.
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I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Please suggest me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Ple...
Hi I will prescribe you some harmless but effective flower remedy available in homoeo shops. Try to get original medicines. Mix 5 drops of white chestnut + 5 drops of aspen + 5 drops of cherry plum + 4 drops of mimulus. Add these to 100 ml water and drink twice daily (morning and night) for 6 months.
11 people found this helpful
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This is regarding my 9 year old boy kid. Although, he is very intelligent and good at studies, he often behaves irresponsibly. He does not take the initiative to study all by himself unless urged to do so. He is very energetic at the same time and would not like to rest unless forced to sleep. However, he is good at whatever he does be it dance, karate, studies, playing games, socializing with others etc. Would appreciate inputs from you on how to improve his sense of responsibility.

MA In Clinical Psychology
Psychologist, Pune
This is regarding my 9 year old boy kid. Although, he is very intelligent and good at studies, he often behaves irres...
Hi This is v common behaviour of child at this age grp. Gradually give him some responsibility say please go n bring something from shop. Once he came appreciate his effort. Start appreciate in front of his friends rather than complaining.
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Sir I have an problem. When I do something such as when I plays a game then all the day I feel that I am in that game and behaves like that. For more clearance I takes the game subway surf. After playing it I thinks that there are three lanes in my life and I starts to jump when any one comes next to me. The same happens with physical games. Sir please advice me what to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir I have an problem. When I do something such as when I plays a game then all the day I feel that I am in that game...
Probably you are addicted to computer games. Please start playing actual physical games like football, basketball, cricket, or badminton, tennis etc. Or go for jogging or cycling, swimming etc. It will improve your physical and mental health. Restrict you computer time to only 1 hour per day. Getting addicted to computer games is very harmful. It will affect your physical health adversely. And you are already experiencing the ill effects on your mind. You are unable to differentiate between the actual and virtual world. Before it harms you further, control yourself, spend more time reading books, or pursue your hobby. Consult a counsellor if you need further assistance.
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Hello doctor. I am a student . I have to walk about 3 km daily. Sometime I get foot pain and sometimes in right hip. What should I do please suggest me. And I am getting tanned, my skin is becoming black. And my college is in rural area (like in village. Thank you.

MBBS
General Physician, Hyderabad
Hello doctor. I am a student . I have to walk about 3 km daily. Sometime I get foot pain and sometimes in right hip. ...
Hai use soft footwear, when pain take mobizox tab not regularly, drink water, eat fruits, cover full body to protect from sunlight, eat salads in free time.
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I am working woman, have 3 and half year old kid, she is going to school (lkg), My husband also working, I am taking care of home my child and go to office. Now a days and earlier also i am getting more anger for small things, and get stress often. How to avoid this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am working woman, have 3 and half year old kid, she is going to school (lkg), My husband also working, I am taking ...
You have not come to terms with marriage and your on life. You need to find balance. Meet a relationship expert to find guidance and mental peace.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
If you are elderly smoker with blood tinged sputum, loss of weight, any new lump in axilla, neck, fossa above collar bone then you may be suffering from lung cancer. Usually lung cancer is silent killer. Symptoms are often late to come probably in 3rd or 4th stage. Treatment may not help with longevity of life in late stages but they can be palliative to increase the quality of whatever life remains.
QUIT SMOKING. .....
SAY NO TO LUNG CANCER. ..
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How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving lecture. How to come out this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving l...
One powerful way to build confidence is by practicing self-compassion. “Self-compassion means we have our own best interests at heart,” Welford said. “We learn to support ourselves in the same way that we would support a friend or relative.” But this might sound utterly impossible to you, especially if you’re more used to beating yourself up. Many of us treat ourselves like the enemy. We regularly judge, criticize and condemn ourselves. Fortunately, self-compassion can be learned. Here’s how. Self-Compassionate Techniques There are many exercises for practicing self-compassion. “We are all different and what is important is to find something that works for you,” Welford said. Here are several techniques to try. 1. Write a compassionate letter to yourself. When doing this exercise, Welford shares several guidelines in her book, including: Validate your feelings and the reasons you’re struggling; remember that millions of people struggle with their self-confidence; remember that everyone struggles, in general (it simply means being human); and try to be understanding, accepting and nonjudgmental. Write a supportive letter to yourself from the perspective of a compassionate person (someone who has your best interests and well-being at heart). You can start the letter with this sentence: “I am sorry that you are having a difficult time at the moment and are struggling to build your self-confidence.” Another option is to “write a letter to yourself from an older, wiser, compassionate you. What would you say to yourself now, and what would a compassionate future look like?” Welford writes. 2. Focus on your well-being. For Welford this exercise is most helpful. First, she engages in “soothing breathing,” an exercise that “aims to bring calmness and a sense of inner warmth and well-being to the mind and body.” According to Welford, it involves: finding a place that’s distraction-free; sitting in a relaxed “yet alert posture;” and closing your eyes or lowering your gaze. “Rather than counting your inhalations and exhalations, let your body find a breathing rhythm that is soothing for it.” When your mind naturally wanders, gently bring it back to your practice. Then Welford asks herself: “What can I do for myself today that will make tomorrow a better day?” For instance, instead of mindlessly watching TV, she might go for a walk or call a friend. 3. Take action. As you build your self-confidence, what are your goals? What would you like to work on? Welford has worked with individuals who’ve set such goals as: meeting new people, speaking in public, asking for help, stopping needless apologizing, expressing their emotions to others and saying yes (or no). Once you have your goals, break them down into small, specific steps in increasing difficulty. Next, brainstorm how you can prepare for the situation, such as practicing soothing breathing and writing a compassionate letter to yourself; the obstacles that might come up; and how you’ll navigate those obstacles.
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