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Dr. Mrunal Kalnawat

Psychiatrist, Thane

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Dr. Mrunal Kalnawat Psychiatrist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mrunal Kalnawat
Dr. Mrunal Kalnawat is a popular Psychiatrist in Varun Polyclinic, Thane. You can consult Dr. Mrunal Kalnawat at Manasi Nursing Home in Varun Polyclinic, Thane. Don’t wait in a queue, book an instant appointment online with Dr. Mrunal Kalnawat on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Manasi Nursing Home

Manas Anand Society, 2nd Floor, Dongri Pada, Ghodbhunder Road, Thane West. Landmark: Opposite Vijaya Bank, ThaneThane Get Directions
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Hello Doctor, Im married, blessed with two kids. I feel stressed and do have mood swings. I often forget the things to do. Am I suffering from Alzheimer's. Kindly suggest.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Doctor, Im married, blessed with two kids. I feel stressed and do have mood swings. I often forget the things t...
It is less likely that you have Alzheimer's disease. The possibility is that all your memory related issues are due to stress, lack of attention and mood problems. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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How to manage sharpness of brain and what we have to do? To didn't forget study please give medicine names.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Do meditation Sleep in d Night for 7 hrs Eat healthy food Talk less Eat d h a contained food I.e. fish etc
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Hi, I have tonsillitis since 3 days. Fever. vertigo. Body ache. And facial neuralgia due to tonsillitis. Please help.

MBBS
General Physician, Mumbai
Hi, I have tonsillitis since 3 days. Fever. vertigo. Body ache. And facial neuralgia due to tonsillitis. Please help.
For fever take tablet paracetamol 650 mg and tablet vertin 8 mg 1-1 for five days and take cp amoxicillin 500 mg 1-1 for five days
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Living life with depression

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Living life with depression
Develop supportive relationships

Isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

1. Turn to trusted friends and family members.

2. Try to keep up with social activities even if you don't like it.

3. Join a support group for depression.

Take care of yourself

In order to overcome depression, you have to take care of yourselfs. This includes-

1. Aim for 8 hours of sleep.
2. Expose yourself more to sunlight everyday.
3. Keep stress in check.
4. Practice relaxation techniques.

Challenge negative thinking

Negative thinking leads to dangerous consequences like self harm and low confidence. Ways to challenge negative thinking:

1. Think outside yourself.
2. Socialize with positive people.


Get regular exercise.

When you are depressed, exercising may be the last thing you feel like doing. But exercise us a powerful tool for dealing with depression:

1. Take the stairs rather the elevator.
2. Park your car in the farthest spot in the lot.
3. Do some gardening.
4. Pair up with an exercise partner.
5. Walk while you're talking on the phone.

Aim for a balanced diet of low fat protein, complex carbohydrates, fruits and vegetables.

1. Don't skip meals.
2. Minimize sugar and refined carbs.
3. Focus on complex carbohydrates like lentils, skimmed milk.
4. Boost your b vitamins like whole grains, potatoes, bananas, lentils.
5. Try super foods such as bananas.
6. Alcohol/ tobacco acts as a depressant on the brain. If you drink too much or too often, you are more likely to become depressed.
3 people found this helpful

I am 22 years old I have habit of smoking I tried various anti nicotine chewing gum but I didn't help so now what should I do to quit smoking?

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My wife is 40 she became tensed during full moon day time, she quarrels beats so what is the solution sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 40 she became tensed during full moon day time, she quarrels beats so what is the solution sir.
There is n effect of the full moon on anybody but he waves of the sea. She has other problems for which I suggest you take her to a counselor.
87 people found this helpful
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Am I an introvert? I don't like people getting to much into my life, I get irritated quickly, if my parents ask me any sorts of question I fire up, not wanting to meet new people, in short I'm happy and at my best only within my circle. I like to have my own space. I do have a bf but I'm never rude to him and I kind of see myself as a different person a better person with him.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Am I an introvert? I don't like people getting to much into my life, I get irritated quickly, if my parents ask me an...
Yes. You are an introvert. But being an introvert is not bad thing. Most people are not comfortable outside their own circle but this is not a problem for most of them. To overcome this, you can practice by having conversation with other people and face your fears. It is not easy in the beginning but it can help gradually.
3 people found this helpful
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My daughter is 7 years old but she have a problem to remember of study que ans wt should I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For a child of that age use a play-way method to help her remember. However, I am concerned whether you are pushing her too much or having high expectations on her. If the teachers are also complaining, then there may be some concern. In that case I recommend that you go to a child counselor who specializes in child learning difficulties who will need information, both genetic and as well as her history from prenatal days. If there are any disturbing experiences, they may play a role in distracting her. Simple sensory recall techniques are taught very well in a Montessori school, and so you may consider shifting her to one such school. Picture recall is an easily used method to improve memory. Before that she must be able to concentrate: Yoga has some good exercises to improve concentration, which you might explore.
1 person found this helpful
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Sometimes I feel very depressed and alone and I want to do suicide. Even I don't know why this happens to me. What can I do to cure this.

MA In Clinical Psychology
Psychologist, Pune
Sometimes I feel very depressed and alone and I want to do suicide. Even I don't know why this happens to me. What ca...
Hiii lybrate-user. I think you mentioned sometimes not every time which is very good thing. Try to engage yourself in a fruitful activity which gives you pleasure. Yoga is best remedy for this, even if you feel low eat some sweets. Go for awalk everyday morning as well as evening. Try to be with people around you. I think you need someone who is only yours. Share your things with someone. If not you can maintain a daily diary also.
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Hello sir i am facing the problem of body pain weakness weight loss please suggestions.

MBBS, cc USG
General Physician, Gurgaon
Hello sir i am  facing the problem of  body pain weakness weight loss please suggestions.
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful
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I am having fever, severe acidity, severe body pain. Being consulted Dolo-650. I am also on placentrix injections. Have been changing the sleeping positions still severe pain is there. Today is my injection day but unable to call compounder to inject me. Please help me how to deal with it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having fever, severe acidity, severe body pain. Being consulted Dolo-650. I am also on placentrix injections. Ha...
take tab. dolo 650 mg thrice a day for fever. you have inflammation in pelvis ...may be fever is due to that.. take injection on time.
1 person found this helpful
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I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thinking about my future life. My 4 years is been wasted. And my girlfriend also left me. What should I do to overcome such depressive feelings?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thi...
If the depressive feelings and negative thought shave been persistent for than 2 weeks and disturbing your daily routine and performance in studies or work, then I would recommend you to start treatment under a psychiatrist without delay. Treatment includes counselling and medications if required.
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I am 34 years female from nagpur, from few days I started forgating things. Like passwords and user id. Debit card pin. Some times regular mob nos. Names. May like this day to day things as I am working and started my own business and because of this I am getting disturb. Please suggest me why this is happening and what I do to overcome this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hi Doctor, Mujhe kuchh jyada hi sex ke khyal aate hai bina hand practice ke to need hi nhi aati hai. Kya ye koi bemari hai ya phir psychological problem hai. Please help me. Iska sehat me kya asr padta hai. Kya is cheej ka memory power SE bhi koi connection hai. Ty.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi Doctor,   Mujhe kuchh jyada hi sex ke khyal aate hai bina hand practice ke to need hi nhi aati hai. Kya ye koi bem...
There is no convection between general health, power or memory with masturbation or" hand practice" as you say it. However the irresistible urge that makes you masturbate everyday to get sleep may be a kind of psychological dependence on the act. Inorder to get rid of this you need to follow some suggestions. Find alternative ways and healthier methods of relaxation and inducing sleep like meditation or relaxation exercises before sleep. Eat healthy and light dinner with fruits atleast 1-2 hours before going to bed. Avoid smoking and alcohol. Exercise daily preferably in morning hours only. If you still feel difficult to get out of the habit you may need further treatment and counseling.
2 people found this helpful
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Hi, My son is 4 years old. He is in KG but still reluctant going to school. He has separation anxiety. He still cries in class. He doesn't like to mingle too much with kids and feels nervous in gatherings. He always wants me by his side. Is there something to worry about. Please suggest?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hi, My son is 4 years old. He is in KG but still reluctant going to school. He has separation anxiety. He still cries...
Separation anxiety is a developmental disorder of childhood where the child usually has anxiety to new places like school, creche where he needs to be away from people whom he has attachment with eg: parents. Please don't panic as this is a normal phenomenon with most kids initially attending school. Children gradually get adjusted with new environment and these anxiety spells reduce, if the behaviour is persistent then you may need to seek a counselors help for behaviour therapy or a psychiatrist consultation if symptoms are overwhelming. It can be recommended for the parent to sit in the class for few days until the child is able to develop rapport with the teacher and other students in the school.
1 person found this helpful
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I am 23 years old, male, I have been having stomach pain a lot since this morning. I took some medicine but it didn't had any effect. Is it because of the food I ate this morning (remains of last night) or is it may be because I smoke. I have no idea please help me out. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 23 years old, male, I have been having stomach pain a lot since this morning.
I took some medicine but it didn't...
Addiction of tobacco, smoking , drinking or drugs only depends on yours mind. You have to exercise your mind only. Eat green food and fruits more . Take apple in breakfast daily. Do walk in park and do yoga, exercise and meditation are golden remedies . Which trains your mind within a week. If you do it in an appropriate manner. Close your eyes and feel fresh air think that you do not have a need of any kind of addiction. Do it again and again. Try to find out other good things of your interest. Which will be more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others. make life worth living. dont just pass life, live life....
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Sir how to have a confidence to write the exam with is vary difficult and how to get the power to study the one sub again and again.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am 23 year old male. I have suffered from following problem÷ 1>I went to neuro physician for some problem but he abused me highly addictive clonazepam for 6 months. Out of frustration I left his treatment. My life turned hell due to his treatment. 2>My elder cousin abused me mentally for 7 years straight but I kicked him off my life. 3>I wanted to get admissions in b tech but my parents did not allowed me to. 4>I faced backlog in my semester exams due to negligence of my patents. They did not understood my problem and I was made to suffer again. My professor used to personally insult me in front of whole class of graduates. My parents did not bother too. After many hellish experiences of life. whom to ask for cure?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 year old male. I have suffered from following problem÷
1>I went to neuro physician for some problem but he ab...
Hello lybrate-user, I don't know why you feel like this that everyone abused you in past and even your parents didn't help you ever. But still I want to stay you that make your self positive and be positive for every thing. Try to see the second part or I can say their perceptions towards you or situation. Or you can do one more thing to improve your life that make your self so strong that no body can heart you and be a strong and ideal personality that everyone will phrase you for your qualities. If you can study try to read books on psychology. It will help you to come out from your problems. Read some inspirational stories also. IF you want any other help you can contact us.
1 person found this helpful
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My husband is 47 years old. He takes alcohol in the interval of 30-120 days. Once he starts drinking alcohol means that continues for at least one week. During this period he becomes very aggressive and out of mind and behaves almost madly. When he don't drink alcohol he is a perfect gentleman but bit short tempered. Whether this behaviour is normal? Please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My husband is 47 years old. He takes alcohol in the interval of 30-120 days. Once he starts drinking alcohol means th...
If your husband loses control over his behaviour and if he is aggressive after consuming alcohol, then that is a cause of concern. He needs de-addiction treatment. Please take him to a doctor when he is sober. The doctor will prescribe some medicines for him to stay away from alcohol and also to treat withdrawal symptoms if any. He needs medical and emotional support.
2 people found this helpful
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