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Dr. Mrs Sonal P.Yadav

BHMS

Homeopath, Thane

19 Years Experience  ·  40 at clinic
Dr. Mrs Sonal P.Yadav BHMS Homeopath, Thane
19 Years Experience  ·  40 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs Sonal P.Yadav
Dr. Mrs Sonal P.Yadav is one of the best Homeopaths in Kalyan East, Thane. He has helped numerous patients in his 19 years of experience as a Homeopath. He has done BHMS . He is currently practising at Om Clinic in Kalyan East, Thane. Book an appointment online with Dr. Mrs Sonal P.Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Venurai Homeopathic Medical College, - 1998
Languages spoken
English
Hindi
Professional Memberships
Kalyan Homeopathic Doctor Association

Location

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#Shop N0 18,Om Tower,Landmark:Check Naka,Waldhuni,Kalyan East, ThaneThane Get Directions
40 at clinic
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Having Better Sex - 8 Steps to a Happier Sex Life

MBBS
Sexologist, Panchkula
Having Better Sex - 8 Steps to a Happier Sex Life
8 Steps to a Happier Sex Life - Sex is probably the most important part of a relationship along with compatibility, trust and comfort. To make your relationship stronger and deeper, happiness in sex life is crucial. It must be the part of your life that you always look forward to and that brings the two of you together irrespective of the way your days go.

Follow these simple protocol to make for a happy sex life and therefore a happy life.

1) Believe you are sexy - Stop undermining yourself. You are sexy, accept it. And believe that your partner gets turned on by you. When you believe that your partner finds you sexy, you will be more interested in sex and so will your partner be.

2) Believe in the little gestures - Sex is not always awesome while you are in the act. The build up through the day can be made with the simplest of actions. A meaningful touch on the breakfast table, a mid-day text saying you miss him and an intimate evening message, or simply holding hands while shopping for grocery, all add up to build the connection between both of you.

3) Focus on the positive - Tell your partner what he does that you like. The kiss on the nape or how their breathe on your skin makes your senses tingle ? tell that. When your partner knows what you like, your bedroom experiments can take interesting turns. Always help your partner focus gently to what gives you pleasure.

4) Make time for sex - When new in a relationship, couples tend to have more sex and the frequency diminishes once they are comfortable in the situation. Avoid this; sex should be in your priority list at all times. Sex indeed should be a natural event. However, our lifestyles don't permit it. Also, there are too many distractions. If you need to schedule sex, it's okay. The idea is to indulge in it. You both have your needs and they should be fulfilled, right?

5) Fantasize - One great way to keep the passion alive is to share your fantasies. Doesn't matter how dirty it is, don't worry about what your partner will think. Far from judging, you yourself might realize something new about your partner. Chances are, that you might love the fantasies you both talk about.

6) Take it easy - In real life, it is okay to not be perfect, to stop to catch breath and be real. To be happy with your sex life doesn't mean having spectacular sex every time. More than how you perform, it is how the experience was for both of you. Enjoy the process, it is for real.

7) Be responsive - Respond, even if you are not in the mood. Don't shun your partner because you are not in the mood. But if one of you wants to have sex, pushing them away is not a good idea. And if you still don't want to go ahead, explain that it's not them, but the time and plan to connect some time in near future.

8) Be willing to have sex - If you would rather watch tv all day rather than have sex and then do it nevertheless just because your partner initiated it, they would know. Never make your partner feel that you are having sex out of obligation. This is a mood killer and a guarantee for low satisfaction derived. Make sex an enjoyable affair, think what all you like and show them to your partner.

If you have any further questions on sexual health, ask me by clicking on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
8011 people found this helpful

Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.
4 people found this helpful

I have stomach pain. N eyes problem. When I eat fast food my stomach is started paining so wht should I do?

MBBS
General Physician, Mumbai
I have stomach pain. N eyes problem. When I eat fast food my stomach is started paining so wht should I do?
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
3 people found this helpful
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My sister is 24 year old. Often water comes from his nose. It is around 2-3 times daily many times it is like fluid. Tell me how to cure it.

BHMS
Homeopath, Raebareli
My sister is 24 year old. Often water comes from his nose. It is around 2-3 times daily many times it is like fluid. ...
Please visit a nearby doctor - as it could be simple water and or spinal fluid - this needs to be identified and then treated. If its due to cold then take ammon carb 30 - twice daily 4 pills for next 3 days. If no improvement visit a doctor.
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Prostrate treatment, for 72+ person. Healthy habits, health conscious, no BP or diabetes. Weight under control.. Regular Walker, Yoga Practice.

MD - Radiothrapy
Oncologist, Gurgaon
If its not causing you urinary problems , then you should continure with medication . And also get serum PSA levels checked I will suggest to fill a form to check what is the severity of your BPH. After filling the form send it back to me . Then only proper management strategy can be figured out. Thanks.
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I am suffered from headache after wearing a spectacles.

MD - Pathology
General Physician,
I am suffered from headache after wearing a spectacles.
May be your spectacles are not made according to your number. If you are wearing specs for the first time you will take some time to get used to it. Get your BP checked and keep yourself well hydrated. There can be some other cause of headache also.
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Is there anyway to grow biceps without supplement? N is more sweating gud or bad for d body.

MBBS
General Physician, Jalgaon
Avoidance of supplements is good Do regular exercise join gym or do yoga daily Bhujangasan , mayurasan, Surya namaskar etc are helpful Take 4 to 5 dates, sprouted cereal like math moong chana etc daily Take 4to5 banana with milk Results can be seen with these in one month
1 person found this helpful
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Hi. I want some tips for reduce my belly fat. I think it is in starting stage, so I can reduce it easily. I want your help. Please give me some advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi. I want some tips for reduce my belly fat. I think it is in starting stage, so I can reduce it easily. I want your...
Do some abdominal exercises, yoga postures like pavan muktasana, drink water before 10-15 minutes before food. Practice morning and evening walk for 20 minutes. If need herbal preparations for steady results, may inform.
7 people found this helpful
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I am having dandruff on my scalp, and losing hair more please suggest to maintain scalp healthy.

Vaidya Visharad
Ayurveda, Narnaul
I am having dandruff on my scalp, and losing hair more please suggest to maintain scalp healthy.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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Pimples are affecting me a lot. It makes me feel bad. And after this black marks due to pimple also affects me bad. I didn't tried some medicines or creams before. Please give some effective cure please.

MBBS
General Physician, Faridabad
Pimples are affecting me a lot. It makes me feel bad. And after this black marks due to pimple also affects me bad. I...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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My wife got head injury by an accident and she has stitches on her four hard please suggest me how it could be removed.

MBBS
General Physician, Indore
My wife got head injury by an accident and she has stitches on her four hard please suggest me how it could be removed.
Hello lybrate user as the stitches once removed then apply the ointment megaheal 2 times a day which will help to reduce the marks of stitches.
1 person found this helpful
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I have eye sight 2.5 which is long sight. How to loose my spectacles. How to reduce my sight help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye sight 2.5 which is long sight. How to loose my spectacles. How to reduce my sight help me.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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I am suffering from cough and my throat is paining.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Take tab recofast plus twice a day and liquid ascoril 1tsf thrice a day and consult further for detailed management.
1 person found this helpful
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My mom is 45 years old. She s having backache all tym.. And she says she get problems in bones of hands too. What could be the problem. Pls anyone suggest.

BHMS
Homeopath, Faridabad
My mom is 45 years old. She s having backache all tym.. And she says she get problems in bones of hands too. What cou...
Hello. Ask her to maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). At her age, low calcium in bones also leads to backache. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Give her homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - both of them thrice daily for a month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Apart from that give her calcium tablets also - Calcarea Phos. 6x/ thrice a day for 3-4months, then discontinue in between.
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I am a 58 years old female and I have multiple myeloma stage 3. I cant able to walk. I take medicine. But not I am satisfy. So kindly suggest me.

MD - Radiation Oncology, MBBS
Oncologist, Delhi
Pl consult a good orthopedic surgeon and medical oncologist for your mobility issue. He may like to get a mri or pet ct for localizing the problem.
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I have a bad head ache since last 1 year so many consulting no result getting. Also taking many medicine and feeling very sad about this.

MBBS
General Physician, Cuttack
I have a bad head ache since last 1 year so many consulting no result getting. Also taking many medicine and feeling ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I have hair falling problem. I am 20 year old and my hair fall every day after my bath. All types of company's products I used but no come out result. Which shampoo or oil I use??

BAMS
Ayurveda, Ambala
I have hair falling problem. I am 20 year old and my hair fall every day after my bath. All types of company's produc...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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BDS
Dentist, Coimbatore
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
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I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to mai...
First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
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Please advice which foods should be avoided and which should be taken in hypertension 145/93. Should I try to cure without medicine or consult a doctor.

Homeopath, Noida
Please advice which foods should be avoided and which should be taken in hypertension 145/93. Should I try to cure wi...
Hello, take green vegetables. Night protein low carb n low fat food. Reduce your stress. Take low of salt in food. Exercise daily. Have proper sleep. You can take rawaulfia 200 twice a day. Homoeopathic medicine r good in it. Kindly consult back.
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