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Dr. Mrs Shubhangi Ajit Hirve

BAMS

Ayurveda, Thane

22 Years Experience  ·  50 at clinic
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Dr. Mrs Shubhangi Ajit Hirve BAMS Ayurveda, Thane
22 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrs Shubhangi Ajit Hirve
Dr. Mrs Shubhangi Ajit Hirve is an experienced Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. He has been a successful Ayurveda for the last 22 years. He has done BAMS . He is currently associated with Shubhangi Ajit Hirve Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. You can book an instant appointment online with Dr. Mrs Shubhangi Ajit Hirve on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Vasendeta Patri Ayurveda Medical College,Sangli, - 1995
Languages spoken
English
Hindi

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I m having cough and cold and back body pain from the last fifteen days. What should I do to get relief from the pain as well as cold?

BHMS
Homeopath, Delhi
I m having cough and cold and back body pain from the last fifteen days. What should I do to get relief from the pain...
Hello, you can take homoeopathic medicines 1. Ars Alb 30 ( 4 drops in little water) thrice a day for 2 days 2.Belladonna 30 (4 drops in little water) thrice a day for 2 days. Keep a gap of 15 - 20 minutes in both the medicines.
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Hello, im having pain in testicle, I'm having a lump on one of my testicle, what should I do now, please help me out from this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, im having pain in testicle, I'm having a lump on one of my testicle, what should I do now, please help me out ...
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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Eating Disorders and Obesity: How are They Related?

Ma Clinical Psychology
Psychologist, Pune
Eating Disorders and Obesity: How are They Related?

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

  • Heart disease
  • Type 2 diabetes
  • Bone and joint disease

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure
  2. Stroke
  3. Cardiovascular disease
  4. Gallbladder disease
  5. Diabetes
  6. Respiratory problems
  7. Arthritis
  8. Cancer
  9. Emotional problems such as depression and anxiety

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Help adolescents develop healthy eating habits:

  • Help children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health or else consult a psychologist
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The splendid approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. 

Type diabetes

I have problems with my facial hair. Its not growing properly. My left cheek contains more hair than my right cheek!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problems with my facial hair. Its not growing properly. My left cheek contains more hair than my right cheek!
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily
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I am very slim and I want to gain weight for smart look and wanted to impress someone else what can I do.

BHMS
Homeopath, Chennai
I am very slim and I want to gain weight for smart look and wanted to impress someone else what can I do.
Do regular exercise which induces huger and aswell your vital capacity. Slowly you start to gain weight and look so smart.
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I am 35 year old man, I am suffering from low metabolism rate due to my weight is increasing day by day what to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 35 year old man, I am suffering from low metabolism rate due to my weight is increasing day by day what to do?
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of chitrakadi vati along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is 100% succesful. Consult to me for further suggestions. THANKS.
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Sirji, I have thyroid (TSH) 8.28 plU/mL my age is 23yrs, height is 5ft 6 inches & weight is 55kg, kindly tell me what is the reason of this problem, why I have thyroid & I have hairfall & neck pain please tell solution.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Sirji, I have thyroid (TSH) 8.28 plU/mL my age is 23yrs, height is 5ft 6 inches & weight is 55kg, kindly tell me what...
Thyroid is a butterfly shaped organ which is located in the neck region and produces thyroid hormones. Thyroid hormones have far implicating effects on our body and regulate our bmr ie basal metabolic rate. It is simply stated as the energy required to carry on the basal or basic functioning of the body. For eg our body requires energy for digestion and for digestion our intestines have to undergo peristalsis which is the movement of intestines to absorb nutrients from intestines. This energy is regulated by thyroid. So an important symptom of thyriod dysfuction is related to this basal function. If your thyroid underperforms ie hypo thyroidism then you are constipated but if it overperforms ie hyper thyroid then you get frequent loose stools. This explains the effect on only one aspect of body functions but thyroid has multiple effects in multitude of ways on our body. The trick is to just keep it right. Neither hyper nor hypo. Your reports points you are hypothyroid. But you need another test called anti tpo to confirm this. Your hair fall is linked to hypothyroidism. Hope this helps.
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Hi I have problem with motion bleed. But it's comes some time only. What I have to do for it. With only food control.

BHMS
Homeopath, Raebareli
Hi I have problem with motion bleed. But it's comes some time only. What I have to do for it. With only food control.
Please note that you are having piles. The first home treatment for piles that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief. •Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away. •You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 20 minutes at a time, three times a day. Take Nux vom 30 – twice daily for next 10 days and report back for further treatment.
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Myself having breathing problem and is taking medicines for the last one month. I feel very weak after taking these medicines. I feel frustrated when breathing problem and weakness come together. Some days I find it difficult to sleep also. Kindly advise me the further course of action desired in this regard.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This is very helpful.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Tackling obesity is not too tough. You don’t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity
1.The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking.
2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.
3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning.
4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body.
5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity.
7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss.
8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight.
9.Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite.
12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
258 people found this helpful

My hairs are falling since last 3 years when l was in class 11 and have dandruff problem. How to avoid this hairfall? Can fallen hairs be regrown or not. My age is 20.

Vaidya Visharad
Sexologist, Narnaul
My hairs are falling since last 3 years when l was in class 11 and have dandruff problem. How to avoid this hairfall?...
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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My hairs are falling slowly. During bathing and after that too. They are not so crowded too. What I do?

BHMS
Homeopath, Raebareli
My hairs are falling slowly. During bathing and after that too. They are not so crowded too. What I do?
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am male I have 4 problems one is skin problem and face problem and pimple problem and I have a very good hair fall.

BHMS
Homeopath, Faridabad
I am male I have 4 problems one is skin problem and face problem and pimple problem and I have a very good hair fall.
Hello. You forgot to write down your all the 4 problems in details For skin: What kind of skin problem? Type of eruptions/ discolouration? Any itching/ burning/ oozing from it? Since when it is there? Any family history? Where exactly it is (location)? It would be better if you can share a clear photo of the affected area for proper treatment to be started. For oily/ Pimpled skin: There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. For Hairloss: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Suffering from Body Odour - 4 Homeopathic Remedies to Help Treat it

BHMS
Homeopath,
Suffering from Body Odour - 4 Homeopathic Remedies to Help Treat it

It is perfectly normal to have body odour after a hard day’s work. However, it can get downright embarrassing and alarming if such body odour persists, even after a good warm shower. This medical condition is a symptom of hyperhidrosis or excessive sweating.

What causes body odour?
When the body bacteria combine with sweat, a chemical decomposition occurs that lets out a stinky and pungent smell from certain body parts, especially the feet and the armpits. Working outdoors or being subject to high stress levels over a prolonged period of time can result in this condition. An inclusion of excessive amount of garlic, onion and other spices in your regular diet can trigger body odour as well. Excessive alcohol consumption, conditions such as obesity and diabetes mellitus can also lead to body odour.

Below is a list of some of the most effective homeopathic treatments for body odour:

  1. Silicea: This homeopathic preparation is effective to remedy feet odour. The concerned person might also show symptoms of excessive sweating in the feet along with the appearance of cracks in between the toes.
  2. Hepar Sulph: This homeopathic preparation is effective to address a pungent body odour occurring due to excessive physical or mental stress. Additionally, this preparation is also effective to cure body odour that emerges from the armpits and tends to leave a yellow stain around the region. If the pungent body odour persists even after a proper bath, the homeopathic preparation Rheum can be an effective remedy.
  3. Psorinum: This homeopathic preparation is extremely beneficial to address foul smell in combination with the symptoms of excessive sensitivity to cold weather, an unhealthy /dirty looking skin, and excessive sweating.
  4. Baryta Carb: This homeopathic preparation is effective to cure feet odour, especially in children. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I am working in psb bank I have to travel 30 kms up nd down I do not have tym for myself nd as I have to work all tym sitting so m getting overweight for 3 years m having height 5'2 nd weight 80 kgs Due to which I feel v much inferior in functions nd also due to overweight m not getting married please suggest me any homeopathic medicine for myself M very much tensed please help me out.

BHMS
Homeopath, Faridabad
I am working in psb bank I have to travel 30 kms up nd down I do not have tym for myself nd as I have to work all tym...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Good byee have a great day!
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Dear Doctor, I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantly, I hv faced same problem once in last week. Kindly advice me the cause and remedy for the said problem. Rgds Gopal Sharma.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor,
I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantl...
Hello, Lybrate user, You might be suffering from acidity ,your headache is related with your irregular dietary regulation qnd life style, *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] # Medicinal measure-Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Stay, fit & fine. > Your feedback matters, please. Tk, care.
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I have acnes on my shoulder. I have done medication and referred many doctors. But it still did not recovered. I want my skin clear. I don't know if it is a disease or not. But I want it's cure as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have acnes on my shoulder. I have done medication and referred many doctors. But it still did not recovered. I want...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Hi, I have a small scar mark above my nose, so do we have any therapy/treatment to remove the scar. I am not interested in plastic surgery, so please suggest is there any possible for scar correction.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi, I have a small scar mark above my nose, so do we have any therapy/treatment to remove the scar. I am not interest...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicine" scargo" with" scargo" lotion which removes scars or any marks or discolored spots in 8 weeks. Using homeopathic medicines is 100% safe and effective.For further assistance you can concern me privately.
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Does applying onion juice on scalp help in regrowth of hair as I read many article on the same?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Does applying onion juice on scalp help in regrowth of hair as I read many article on the same?
Yes it helps. Apply (onion with garlic) paste and expose it to sun in morning before 7 AM for 5-10 mins. It will definitely show you result within a week to grow new hairs. Take care :)
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My working hours are from 6 pm to 3 am can't able to adjust my diet for a day. Can you please suggest the time table for tiffen breakfast and lunch?

MBBS
General Physician, Mumbai
My working hours are from 6 pm to 3 am can't able to adjust my diet for a day. Can you please suggest the time table ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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