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Dr. Mrs S.S.Khan

BUMS

Unani Specialist, Thane

11 Years Experience  ·  50 at clinic
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Dr. Mrs S.S.Khan BUMS Unani Specialist, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrs S.S.Khan
Dr. Mrs S.S.Khan is a popular Unani Specialist in Mira Road (E), Thane. He has been a successful Unani Specialist for the last 11 years. He has completed BUMS . He is currently associated with Ainul Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Mrs S.S.Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - MIJTibbia Unani Medical College, - 2007
Languages spoken
English
Hindi

Location

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Ainul Clinic

Shop No, 37/E, Gaurav Residency, Phase-1, Landmark: Bevarly Park, ThaneThane Get Directions
50 at clinic
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Hi doctor! I am so thin to improve muscles I am doing too hard work but I am not growing please give suggestions to improve.

MSc
Dietitian/Nutritionist, Hyderabad
Hi doctor! I am so thin to improve muscles I am doing too hard work but I am not growing please give suggestions to i...
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
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Hello sir me bhaut patla ho raha hu day to day me 12 saal ke umbar she hastmathun kar raha hu keya sir usse koi asar padta he sarer par solve my problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir me bhaut patla ho raha hu day to day me 12 saal ke umbar she hastmathun kar raha hu keya sir usse koi asar ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

My name is jaison roy. I am 19 years old. I want to become fat body. Means not much fat only fit. So how can I maintain food. Please give some time table for food.

MBBS
General Physician, Mumbai
My name is jaison roy. I am 19 years old. I want to become fat body. Means not much fat only fit. So how can I mainta...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am very thin in my body conditions, I eat enough but then also not having affect on my body so can you suggest me what to do.

BAMS
Ayurveda, Ambala
I am very thin in my body conditions, I eat enough but then also not having affect on my body so can you suggest me w...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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Hello my name is pushpraj singh. I am 26 years old. Hight5' 2" wt. 63. I feel full day lazy and weak.

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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I have a ringworm problem and it has been the same way since 2 years. Can suggest me some remedies?

BHMS
Homeopath, Faridabad
Take single dose of Tuberculinum 200 ch, 5 drops, morning empty stomach. From next day tellurium 30, 5 drops daily one time. Apply topi azadirachta ointment. Take bath with Silk n Stay Soap. Revert after 10 days.
1 person found this helpful
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I am dancing regularly but my cheeks getting thinner and depression appear please tell me some health tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am dancing regularly but my cheeks getting thinner and depression appear please tell me some health tips.
If you get depressed after dancing, then you should stop dancing. Eat a healthy and balanced diet with lots of fruits, vegetables, protein foods like milk, paneer, soy, dals, eggs, chicken, fish (if non-vegetarian). Eat after every 2-3 hours. Drink 8 -10 glasses of water daily.
4 people found this helpful
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I'm having fever since two days, water I eat I'm puking, if I see the food itself. tiredness, actually I was on diet, was not having oily food and had stopped rice, only chapatis with Palyas and vegetable with fruits I eat plus juice. I do gym, yoga and have outside food.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm having fever since two days, water I eat I'm puking, if I see the food itself. tiredness, actually I was on diet,...
Dear lybrate user, vomiting is not a serious health problem. It us your body reaction to a temporary problem. It's causes overeating, drinking too much alcohal, food poisioning stomach flu, stress, motion sickness. Mix one tsp each of ginger juice&lemon juice and consume it thrice a day only. Alternatively you may take ginger tea with honey. For general fever you must take bio 11 thrice a day four tablets at a time for two days. Call back.
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Lack of sleep can cause diabetes even to underweight person? I'm male ,underweight, age- 29. Pls explain.

Homeopath, Ahmednagar
Lack of sleep can cause diabetes even to underweight person? I'm male ,underweight, age- 29. Pls explain.
Diabetes is caused due to lack of insulin, if you r sleeping for 6-7 hrs it is not consider as lack of sleep.
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