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Dr. Mrs. Rumaisa Musharraf

BUMS

Unani Specialist, Thane

19 Years Experience  ·  50 at clinic
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Dr. Mrs. Rumaisa Musharraf BUMS Unani Specialist, Thane
19 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Rumaisa Musharraf
Dr. Mrs. Rumaisa Musharraf is an experienced Unani Specialist in Thunga Hospital, Thane. He has helped numerous patients in his 19 years of experience as a Unani Specialist. He studied and completed BUMS . He is currently associated with Iqra Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Mrs. Rumaisa Musharraf on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - TIBBIA COLLAGE, - 1998
Languages spoken
English
Hindi

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Iqra Clinic

Asmita Orchid-1, Landmark: Near N H School, ThaneThane Get Directions
50 at clinic
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I get tired very fast even when I walk for about five mins continuously What should I do?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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I am 21 years old guy. I always feel like I am weak from inside. Don't get hungry also. Please advise.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear abhijit probably you have erratic schedule before, like don't have proper meal timings and proper food, is its like that try to maintain your everyday schedule, this will help you.
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Hello sir I am atul pandey from delhi sir I want to about best weight gainer method bcz I am 17 year old and my weight around 42 can I help me sir?

BAMS
Ayurveda, Ambala
Hello sir I am atul pandey from delhi sir I want to about best weight gainer method bcz I am 17 year old and my weigh...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm 20 years old and I am not able to gain weight. I want to gain weight what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 20 years old and I am not able to gain weight.
I want to gain weight what should I do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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I lost my weight from last 5 or 6 years continuously. How I improve my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I lost my weight from last 5 or 6 years continuously. How I improve my body weight.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg weight. So what should I do? please answer sir

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg wei...
Eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you're taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you're probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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Mein bahut patla hu mota hona h mujhe ky kru mein? I also go to Gym lekin firr v patla hu.

DHMS (Hons.)
Homeopath, Patna
Mein bahut patla hu mota hona h mujhe ky kru mein? I also go to Gym lekin firr v patla hu.
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My age 32years weight 57kg I am very weak I want to strong body I am complete fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age 32years weight 57kg I am very weak I want to strong body I am complete fit.
Hi, do regular exercise. You should go for brisk walk in the morning. Include fruits like oranges, grapes, are good energy and natural source. Drink 3-4 liters of water. Sleep well atleast 6-8 hours. Eat salad before meals. Include protein rich food in your diet. Take small and frequent meals.
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I'm 21 years old male I'm slim, weight under 40. I want to gain weight. What should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm 21 years old male I'm slim, weight under 40. I want to gain weight. What should I do?
Hi Anurag You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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How to gain weight according to height. My weight is less and want to increase it. What should be included in my diet.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How to gain weight according to height. My weight is less and want to increase it. What should be included in my diet.
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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Is ashvagandha powder increase weight and height? I am feeding my baby. Can I drink this powder instead of mother horlicks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
No, I would advice you to stay away from any herbal powder since you are feeding your baby. It can be harmful to both you and the baby. Stick to natural food to increase weight.
1 person found this helpful
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How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.

BHMS
Homeopath, Faridabad
How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Every morning weakness and paleness. Fainting and fatigue. I am a patient of low blood pressure.

DHMS (Hons.)
Homeopath, Patna
Every morning weakness and paleness. Fainting and fatigue. I am a patient of low blood pressure.
Hello, Lybret user, it's a symptom of acidity with low BP. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.   •Go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Hi I m 27 years girl. My height is 5 feet 8 inch. According to me I m very good. But I need to improve. I have four issues 1) I am thin but I am not week. 2) small breast. Want to increase. 3) dark circle - want to remove it fully. 4) my back is not straight. Want to make it straight. 1) I want to know who will handle all my queries. Means physician or dietesian or specialist. 2) and also want to know remedies, work out and diet. Please ans to my 2 queries

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
Hi I m 27 years girl. My height is 5 feet 8 inch. According to me I m very good. But I need to improve. I have four i...
Most of the problems of yours are diet related. Improve your diet. Do yoga to keep your back straight. For breasts there are two ways to increase the size. 1. Silicone implants or 2. Body fat transfer to breasts.
2 people found this helpful
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Sir I want to become fat and fit what should I do. What diet should I maintain. How to increase my weight. Please tell me sir.

B.H.M.S
Homeopath, Lucknow
Sir I want to become fat and fit what should I do. What diet should I maintain.
How to increase my weight. Please tel...
Increase carbohydrate n protein rich diet. Dry fruits. But go for regular exercise otherwise belly will be bulging out n will look awkward.
3 people found this helpful
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My height is 5feet 10 inch and my body weight is 55kg. What should be the ideal weight for this height and how can I maintain my weight.

BHMS
Homeopath, Faridabad
My height is 5feet 10 inch and my body weight is 55kg. What should be the ideal weight for this height and how can I ...
Hello, you are underweight, your weight should be 70 - 75 kg. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am a 17 your old person I am very small in size i.e height & weight how I can increase my body fitness.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 17 your old person I am very small in size i.e height & weight how I can increase my body fitness.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apittite by working out daily for atleast 30 mins.
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I am an a skinny person decide to change body. How many grams of protein, carbs,fats to add into my diet for muscle gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am an a skinny person decide to change body.
How many grams of protein, carbs,fats to add into my diet for muscle g...
You need to take 1 gm protein per kg body weight every day. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hello sir. Meri prob ye h ki muje bhuk nhi lgti or mera weight bhi nhi bad rha h, last 5 years se mera weight 50 to 52 kg h. please koi digestion system ko bdhiya krne ka koi syrup btaiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir. Meri prob ye h ki muje bhuk nhi lgti or mera weight bhi nhi bad rha h, last 5 years se mera weight 50 to 5...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I do cycling every day to improve my fitness and I am worried about my physique and feel to get 6 abs and get good health does cycling give me that shape and fitness I am doing cycling every day for 1 hour does it work out.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lybrate-user. Cycling is good exercise for weight loss. It will surely give good shape to your thighs and hip. But I am afraid it may not be able to give you 6 abs. For 6 abs you have to do lot more tgen cycling. You have to control your diet. Restric fat consumption and increase proteins. Exercise should be very very specific for abs. All thing should be done under proper guidance. Exercise and diet without planning will not take you anywhere.
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