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Dr. Mrs. Rumaisa Musharraf

BUMS

Unani Specialist, Thane

19 Years Experience  ·  50 at clinic
Dr. Mrs. Rumaisa Musharraf BUMS Unani Specialist, Thane
19 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Rumaisa Musharraf
Dr. Mrs. Rumaisa Musharraf is an experienced Unani Specialist in Thunga Hospital, Thane. He has helped numerous patients in his 19 years of experience as a Unani Specialist. He studied and completed BUMS . He is currently associated with Iqra Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Mrs. Rumaisa Musharraf on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - TIBBIA COLLAGE, - 1998
Languages spoken
English
Hindi

Location

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Asmita Orchid-1, Landmark: Near N H School, ThaneThane Get Directions
50 at clinic
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I always keep busy in C.A studies and my lots of weight is gone down and I have no time to take proper diet now how I can gain wait.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I always keep busy in C.A studies and my lots of weight is gone down and I have no time to take proper diet now how I...
Have you heard of the story of the 2 woodcutters- one who went on cutting trees without resting and the other who rested and sharpened his axe after cutting each tree. At the end of the day who do you think was able to cut more trees? The first one right ??? No, the second one , because with a sharper axe it took less time and effort to cut the trees . keeping busy with no time time to eat and rest , will not help you in the long run. A healthy mind rests in a healthy body and for having a healthy body you need to have a proper diet , lots of water , and proper exercise and rest . If you start having proper balanced diet and on time - your health will start to improve. Have a proper breakfast at the beginning of the day so that your body has enough calories for the entire day - have fruits all seasonal fruits are good. Have moderate lunch and dinner - at the right time. Avoid having too much of tea and/or coffee- try kill your appetite. Instead of having a tea - grab a fruit. Keep fruits, dry fruits and roasted snacks handy in case of emergency.
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I have a problem last five days I feel very lazyness in my body so please tell me what can I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling tiredness & weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am not able to consume my complete diet due to my busy schedule my weight is too low as compare to my age what should I do for it.

BHMS
Homeopath, Faridabad
I am not able to consume my complete diet due to my busy schedule my weight is too low as compare to my age what shou...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Sir I am 22 year oldu height is 5 11 and my weight is not increasing what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 22 year oldu height is 5 11 and my weight is not increasing what should I do?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I M 22 YEARS OLD N MY BREAST SIZE IS JUST 31 INCHES. WHAT SHOULD I DO TO INCREASE IT. MY WEIGHT IS 51 KG. Can it increase latter?Please tell.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I M 22 YEARS OLD N MY BREAST SIZE IS JUST 31 INCHES. WHAT SHOULD I DO TO INCREASE IT. MY WEIGHT IS 51 KG. Can it incr...
Breast size naturally increases during puberty and pregnancy. Otherwise it can only be increased by plastic surgery. Nothing else works
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Hi Doctor, I want to know that I am 6 feet tall, 24 years old and my body weight is 68. But due to change of weather I face so many problems with my body like stomach infection, jaundice, and I am very weak and thin, I just want to look healthy and gain my weight, as well as immunity.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi Doctor, I want to know that I am 6 feet tall, 24 years old and my body weight is 68. But due to change of weather ...
I find that your bmi is 20.54 which is average. So having tension. But you telling some infection including jaundice. Have to got all tests? oher wise pl take healthy good nutritive foods to be healthy, fit & good immunity. Take 50% carbohydrate like rice/chapati & 68 gm good qiuality animal protien. Fresh water, morning walk, less oil & no out side fast foods/junk take a complete diet chart.
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Im job in market line. For the stress of job I loss my weight rapidly. So please help me what can I do for gain the weight.

BAMS
Ayurveda, Ambala
Im job in market line. For the stress of job I loss my weight rapidly. So please help me what can I do for gain the w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to gain wright and make good physic. I am very line from my childhood so give me some suggestions to make good physic and how to gain weight.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to gain wright and make good physic. I am very line from my childhood so give me some suggestions to make good ph...
Drink 1-2 glasses banana shake daily in morning when u wake up..take 2-3 boiled eggs in morning diet daily..u can also take ashwagandha -Tablet or powder daily twice with milk.. Do exercises daily for half hour like push ups and sit ups to increase nutrition demand in body
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TSH value varies between 1.66 and 6.67 inspite of regularly taking Thyronorm 25mg. Also have put on more weight with min amount of carb intake.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
TSH value varies between 1.66 and 6.67 inspite of regularly taking Thyronorm 25mg. Also have put on more weight with ...
You have to give me more detail about your hormone problem. There are some yoga technique by which you can control and balance your hormone. With proper diet and yoga you will surely decrease your weight. Do not take stress. All I want is more detail about you.
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I am a overflow incontinence patient and I want to build muscle can I take protein and protein supplements and last 4 months ago my kidneys swelling but now doctor told me swelling is gone please help me.

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
I am a overflow incontinence patient and I want to build muscle can I take protein and protein supplements and last 4...
Mr Ayyaz, overflow incontinence is a condition of faulty bladder emptying, which leads to bladder being overfilled and it overflows(leaks). This needs catheter insertion and later treatment of the underlying condition. Please be clear of what problem you have. If kidney swelling has disappeared, thats great, but just confirm with a followup scan. None of this has anything to do with protein intake or building muscle.
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I have been suffering with low weight ailment since my birth. How could I increase my weight to a satisfactory amount? Please provide me some remedy as soon as possible, I need it.

BHMS
Homeopath, Faridabad
I have been suffering with low weight ailment since my birth. How could I increase my weight to a satisfactory amount...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to gain weight and become strong. My Details Age 23 Waist less than 32 Height 5'10 Weight 58 and seems to other less than 50 like I don't eat anything Not alcoholic Don't eat fried item, maida items Current routine- taking lunch dinner breakfast plus milk (2time). And masturbating since I am 13 years old (avg daily) Please guide.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight and become strong. My Details
Age 23
Waist less than 32
Height 5'10
Weight 58 and seems to other l...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very tired and my body is feeling not good. My body is working properly and feeling is vary bad. Can you suggest and help Me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet do exercise eat more vegetables and fruits eat good fats eat more protein foods eat milk and milk product drink 4 ltr of water eat glucose water.
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My son is tacking protein powder as suppliment for body building as per advice of gym trainer. Now as a father I want your advice and to know that is it essential or harmful for my son age of 25 years.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Respected Dr. Please advice me I want good sleep, as I have hard work daily, and get tired, but not able to sleep, my sleep is restless, and I think too much while sleep I.g.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Respected Dr. Please advice me I want good sleep, as I have hard work daily, and get tired, but not able to sleep, my...
Hiii lybrate-user thanks for asking your query *maintaining regular time for going to bed. *avoid seeing excited pictures at night. *avoid smoking, tea, coffee or alcohol at night before going to sleep. *not indulge in any type of work or reading till late night. *should devoid of thoughts tensions before going to bed. *hearing soft music or favorite songs also induces sleep. *5-10 minutes mediation before going for sleep *offering prayer before sleep. *washing of hand, feet and face before goes to sleep *avoid of day sleep *proper evacuation of stool and urine *avoid mosquito bites *maintain privacy *drink buffalo milk + khas khas thanks.
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I want to increase my weight please suggest me some vegetarian diet although I eat eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight please suggest me some vegetarian diet although I eat eggs.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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Hello doctor I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight is 44 only I am very Lin.

B.U.M.S
Unani Specialist, Mumbai
Hello doctor
I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight i...
have five healthy meals a day. do exercise. no need to consult your physician. unless you have any disease.
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I am a 22 year old boy. I want to know the best medicine available in the market for liver cryrosis? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 22 year old boy. I want to know the best medicine available in the market for liver cryrosis? Please help me.
No treatment will cure cirrhosis or repair scarring in the liver that has already occurred. But treatment can sometimes prevent or delay further liver damage. Treatment involves lifestyle changes, medicines, and regular doctor visits. In some cases, you may need surgery for treatment of complications from cirrhosis.
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Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight and fats past tuberculosis patient but still not gaining weight.

MBBS
General Physician, Mumbai
Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir am 19 year old I take a heavy diet but am very less weight and body mass does not increase So please tell me how I gain mass in my body.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir am 19 year old I take a heavy diet but am very less weight and body mass does not increase
So please tell me how ...
You may trek bad addenda sake mango shake grapes juice date milk daily one glass with taichung diet for. Month.
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