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Dr. Mrs. Rumaisa Musharraf

BUMS

Unani Specialist, Thane

19 Years Experience  ·  50 at clinic
Dr. Mrs. Rumaisa Musharraf BUMS Unani Specialist, Thane
19 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Rumaisa Musharraf
Dr. Mrs. Rumaisa Musharraf is an experienced Unani Specialist in Thunga Hospital, Thane. He has helped numerous patients in his 19 years of experience as a Unani Specialist. He studied and completed BUMS . He is currently associated with Iqra Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Mrs. Rumaisa Musharraf on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - TIBBIA COLLAGE, - 1998
Languages spoken
English
Hindi

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Asmita Orchid-1, Landmark: Near N H School, ThaneThane Get Directions
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I am gaining weight. I am working in night shift I think this is the reason please suggest me some medicine so that I can control my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining weight. I am working in night shift I think this is the reason please suggest me some medicine so that I...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Hello. Don' worry you will be fine all you have to do is follow these natural medications regularly. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. And for the heaviness/ pain of your head, it is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, with the help of a dropper, pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where any man-made medications fail to reach. Thanks.
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Sir I have lost my weight of 8 kg from last six months due to stomach problem. I have taken number of Medicine. All report of blood and ultrasound found OK. But my body feel weakness. Sir when I do masturbation or sex with wife then also I have problem in stomach.

MBBS
General Physician, Faridabad
Sir I have lost my weight of 8 kg from last six months due to stomach problem. I have taken number of Medicine. All r...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks get suar test done, back with report
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What kind of routine should I follow in order to gain muscle and loose weight too in a period of time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What kind of routine should I follow in order to gain muscle and loose weight too in a period of time.
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.
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I take healthy food daily but after this I feel tired and so weaker. Please help me.

BAMS, YIC, DEC
Ayurveda,
Hi due to improper digestion and absorption the metabolism will be reduced and feeling lazy, weakness, sleepy are all due to all these factors detox are panchakarma is ideal for you, some time age factors, decrease hb% also adds on.
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I am having stomach pain. And my leaver is too weak. I have digestion problem also. Kindly suggest me.

MBBS
General Physician, Chandigarh
I am having stomach pain. And my leaver is too weak. I have digestion problem also. Kindly suggest me.
Take syp digeplex twice a day after meals eat more fresh vegetables and fruits avoid fried spicy and junk food also don't consume excessive tea coffee and areated drinks take tab albendazole once a week for three weeks.
4 people found this helpful
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How to improve stamina while smoking & does our body get effected by taking fat burners?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Smoking increases your risk of cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm DNA and cellular tissue. There aren't any foods that can prevent or undo the effects of smoking but some tips can help the body combat the oxidation load to some extent. Have a Cup of green or herbal tea. The antioxidants can inhibit the activity of free radicals to some extent. Black grapes, blackberries and other berries are other good sources too. Smokers are more likely to become deficient in vitaminC. Include plenty of vitamin C-rich produce in your diet daily, such as tomatoes, berries like strawberries, kiwi, bell peppers, indian gooseberry, guava, pineapple, and all types of citrus fruits. Smokers must consume vitamin E rich foods, as it could lower their risk of developing heart disease in the future. Increasing intake of foods high in vitamin E eg Wheat germ and wheat germ oil are the best sources. Nuts, vegetable oils like ricebran, olive or canola oil, seeds, eggs and leafy greens are also rich in vitamin E. Cruciferous vegetables can help provide anticancerious nutrients. Chota gobi, cauliflower, cabbage, radishes and bok choy all belong in the cruciferous vegetable family. Avoid junk foods. Avoid processed, packeted and proprietary foods. Avoid alcohol and smoking. Exercise at least thrice a week. Fat burners are of no use if your diet is not good and you are not exercising.
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I am 24 year old girl but I am just 39 kg . I want to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Start taking protein organic supplement 2 scoops a day with milk, along exercise for an hour. Never skip meals, eat high calorie foods. Include whole milk, milkshakes etc.
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I have very less stamina. whenever I run or even dance I got tired vary soon. please suggest some tips to remove it.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet.
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She is suffering from heart disease and also feeling weakness. When she take medicine she feel normal after leave the medicine same disease faced.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is suffering from heart disease and also feeling weakness. When she take medicine she feel normal after leave the...
Heart disease is a vague term but good to know that she's showing improvement. Most of the times medicines for heart disease need to be taken for life. Do talk to your treating doctor also.
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I am 19 year old and my weight is 40kg so what I should do for increase weight upto 60 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year old and my weight is 40kg so what I should do for increase weight upto 60 kg.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am feeling dull these days in terms of energy and also iam getting frequent headache's. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am feeling dull these days in terms of energy and also iam getting frequent headache's. What should I do?
Take gelsemium 200 2 doses in a day. And headache is just a symptom dear. Not disease. So without knowing that what underlying pathology is I cannot just say anything regarding it. Or else, you describe the other side-linings things too during headache so that I may be able to help you. And while headache you can take belladonna 30 2 times, which is just symptomatic medicine. After taking this headache will be relived in 1 hour itself.
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I am studying so I site 12 hours daily and now a days I feel I gain my weight do please suggest me any exercise.

BHMS
Homeopath, Surat
I am studying so I site 12 hours daily and now a days I feel I gain my weight do please suggest me any exercise.
Start eating low caloric diet. Avoid sugar and oil from your diet. Do daily exercise. You can start walking or jogging or swiming or skipping.
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I want to gain height and weight. Can anybody suggest goid deit plan chart plzzzzzzz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain height and weight. Can anybody suggest goid deit plan chart plzzzzzzz.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 21 year old but my weight is only 46 kg. So what I do for increase the weight?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 year old but my weight is only 46 kg. So what I do for increase the weight?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Sir I have weakness in my body when I lift somethings and when I run I feel weakness and how I make body and make better personality.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I'm 21 years old, but my weight is still around 52kg. What should I do to gain wright?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 21 years old, but my weight is still around 52kg. What should I do to gain wright?
You do regular exercise like yoga, push ups, sit ups, weight lifting and other muscle building exercise will help you to gain weight. Eat extra amount of food more frequently. Take whole cream milk. Use nutritional supplement for weight gain. Take lots of whole fruits, dense vegetables. Eat more protein and add extra fat in cooking. Eat lots of nuts, seeds. Avoid smoking, alcohol. No water just before or during meals. Take quality sleep.
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Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office colleagues as well as superior also feel that I am worthless. I always feel nervous. Pls help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office coll...
You are suffering with inferiority complex with depressive thoughts. You are injecting your mind. I am useless. If tell others I am useless. They will also express the same feeling. In society no one is not perfect. Everyone has their own problems. But they are not express and do not feel I am useless. If you are not capable on one work then select another work. Based on your work performance your confidence will improve. That may develop to overcome from your feelings. Every one has their own capacity realise and analyse your internal strengths based on that show your performance. Then you will enjoy the real taste of yourself. Feel confident. Learn from others and practise it. Enjoy the every movement of life. Best of luck.
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Hi. I am 21 year old guy and suffering from severe dermal irritations since last 1 year. The irritated place turns into red and take shape of coins. Sometimes it ruptures and bloody lines appear. luliconazole ointments using helps me no more. What is the cure?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply surfaz sn ointment daily at night for 4 weeks. apply candid powder daily after bath for 4 weeks, it will help you.
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