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Dr. Mrs. Nayana Vasani

BAMS

Ayurveda, Thane

26 Years Experience  ·  100 at clinic
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Dr. Mrs. Nayana Vasani BAMS Ayurveda, Thane
26 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Nayana Vasani
Dr. Mrs. Nayana Vasani is an experienced Ayurveda in Mira Road (E), Thane. He has been a successful Ayurveda for the last 26 years. He has done BAMS . You can consult Dr. Mrs. Nayana Vasani at Tanvi Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Mrs. Nayana Vasani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Kamladevi Gauridatt Mittal Punarvasu Ayurved Mahavidyalaya, - 1992
Languages spoken
English
Hindi

Location

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Tanvi Clinic

#004, B-24, Ashta Vinayak, Sec-7, Landmark: Shanti Nagar, ThaneThane Get Directions
100 at clinic
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I'm 16 year old, Will dry urine of others cause any harm? Even when it's rehydrate with water? Or touching it with any of the body parts especially the sex organs cause any harm to the body, or spread any kind of disease like - HIV, AIDS and other seeds?

PDDM, MHA, MBBS
General Physician, Nashik
I'm 16 year old, Will dry urine of others cause any harm? Even when it's rehydrate with water? Or touching it with an...
Only certain body fluids—blood, semen (cum), pre-seminal fluid (pre-cum), rectal fluids, vaginal fluids, and breast milk—from an HIV-infected person can transmit HIV. Most commonly, people get or transmit HIV through sexual behaviors and needle or syringe use.
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I had sex on sep 14 after that I had periods every successive months till DEC this Jan I don't had periods on 8 of every month is my date BT it dnt hand I did pregnancy test after the missed periods on 10 m I pregnant I knew if v have periods v won't b pregnant BT during pregnancy v can experience cyclic bleeding which appears to be periods right.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I had sex on sep 14 after that I had periods every successive months till DEC this Jan I don't had periods on 8 of ev...
If the pregnancy test is negative in this case, you will not be pregnant. In the rare case of pregnancy associated with cyclical bleeding, the pregnancy test would be positive.
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Why I am not having proper sleep at night? I have checked recently my BP is 140/80 .I take one medicine daily cetanil T (cilnidipine 10, TELMISARTAN 40). Is this problem for using internet ,bcz m preparing for competitive xam so I have to read through internet 7-8 hrs or is it bcz I am taking tea twice daily. Whats the problem of lacking proper sleep. Suggest what to do?

DHMS (Hons.)
Homeopath, Patna
Why I am not having proper sleep at night? I have checked recently my BP is 140/80 .I take one medicine daily cetanil...
Hello, Your BP should remain 120/80.•Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. •Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep to lower down your systolic pressure. •Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. •Avoid, junkfood,  alcohol & nicotine. Tk,  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,  care.
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I have deep tan over my face and arms. Also uneven skin tone and keratosis pilaris over my arms, back and thighs. Is there a permanent cure for all?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have deep tan over my face and arms. Also uneven skin tone and keratosis pilaris over my arms, back and thighs. Is ...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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Simple ways to get control over anger. Considering I often get angry and it's gets uncontrollable.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi. My husband is 41 years old. He coughs when goes to bed. While sleeping sometimes. Frequently happening. Please suggest.

BAMS
Ayurveda, Bangalore
Hi. My husband is 41 years old. He coughs when goes to bed. While sleeping sometimes. Frequently happening. Please su...
Hi, Give him Swasatone Lehya 1 tsf twice daily followed by milk and Kasni syrup 2 tsf 3 times a day. 1-2 tabs of Khadiradi vati can be chewed before going to bed.
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I am 19 years old male and my body fitness is to low, please say my this problem solution?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise at least 45 minutes a day helps to develop muscles. Outdoor games and physical activities help to build muscles and regulate appetite. A walk before meals can be done to feel hunger. Take balanced nutritious foods. Do not miss any meal. Avoid junk food. Avoid carbonated beverages. Take iron rich food like pulses, millets, vegetables, milk, milk products, etc. Fruits, grains, legumes, nuts, vegetables provide high quality protein and calories and are also rich in iron. Home based foods are best. Salads are preferable as they are rich in vitamins, minerals and fibers. Easily digestible fats like cream, butter, oils will help to increase the weight. Two feeds incorporating soups, juices or sweets in between meals improve the nutritive value of diet. Porridge, cutlets, desserts, potato chips, milk, malt, badam kheer are rich source of energy and protein. Sufficient water should be taken.
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Hii I am sourav, 30 yr. I want to increase my height 5.11 and at present it is 5.3 so please suggest me that how it possible for me? You can suggest me any capsules or any exercise which will work.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hii I am sourav, 30 yr. I want to increase my height 5.11 and at present it is 5.3 so please suggest me that how it p...
age bracket for growth in height is from birth to 20years of age, a few cms from 20-25 years of age, therefore at age of 30years it is not possible to increase height. Height depends upon genetics, as per the average height of parents/grand parents one gets height. I would advise you accept what you have and be contended with it, do not think this way that you are short in height because it will affect your confidence and personality. Wish you good luck.
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How should I behave with my life partner? We quarrel regularly for no reason. Whenever she raises her voice I decrease mine. But when I raise my voice she never decreases her voice and in turn barks at me like hell that world gonna end today and we are gng to leave each other. Is there any suggestion to this problem?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
How should I behave with my life partner? We quarrel regularly for no reason. Whenever she raises her voice I decreas...
Surely there is solution. Presently you both are" talking" but you both are not" listening" what the other person has to say. Typically with newly married couples, what happens is, both have certain expectations from their spouse, but they do not voice these expectations and expect their spouse to" understand" it on their own. At the same time, what meaning each person is making from the other's actions/remarks also differs - e. G. If the wife says" why are you late again today? the husband thinks she is suspicious or nagging. But what she actually wants to convey is" I want you to come back on time, so that I can spend more time with you" and if the wife is talking to her husband and if the husband is busy watching tv or reading news paper, the wife assumes that she is not important for him, tv/paper is more important, which may not be so. So please remember that most of the relationship issues are because of lack of communication and listening skills. You both please try to learn some communications and listening skills. Learn to express your needs and understand other's needs. It will help you a lot. In the absence of good communication and listening skills, you both will not be able to have any other good relationship. Even if you both decide to leave each other now, you will have similar problems later on, with another person. So the best way is, to understand and accept that you both have come from different homes/backgrounds so you will have clashes because you will have different opinions, perceptions, values expectations etc. If required talk to a counsellor. You both need to work together to make this relationship work. All the best.
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I am 19 years old nd I wan a height 3-4 8nches more what to do for it nd my forehead is so blackish because of sunlight what to do to light it.

BAMS
Ayurveda, Ambala
I am 19 years old nd I wan a height 3-4 8nches more what to do for it nd my forehead is so blackish because of sunlig...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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