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Dr. Mrs. Manisha Lal

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)

Physiotherapist, Thane

10 Years Experience  ·  200 at clinic
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Dr. Mrs. Manisha Lal BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR) Physiotherapist, Thane
10 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Manisha Lal
Dr. Mrs. Manisha Lal is a trusted Physiotherapist in Kalyan West, Thane. He has been a practicing Physiotherapist for 10 years. He is a BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR) . You can meet Dr. Mrs. Manisha Lal personally at Life Care Physiotherapy Centre in Kalyan West, Thane. Book an appointment online with Dr. Mrs. Manisha Lal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MUHS, - 2007
Fellowship in Orthopaedic Rehabilitation (FOR) - Apollo Hospitals, - 2011
Languages spoken
English
Hindi

Location

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Life Care Physiotherapy Centre

Shop No AS/3, Vanashree Building, Station Road, Khadahpada, Kalyan (W); Landmark: Near Anat Halwai, ThaneThane Get Directions
200 at clinic
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My age is 18 and my knee is paining and it is making a sound of" tuk tuk" tell some medicine or spray to finish that sound of tuk tuk and pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 18 and my knee is paining and it is making a sound of" tuk tuk" tell some medicine or spray to finish that ...
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. Cycling will be a good exercise for you. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from ankle joint pain from last 3 years kindly tell me some solution.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am suffering from ankle joint pain from last 3 years kindly tell me some solution.
Hi, take wax therapy and ultrasound therapy (physiotherapy) for 15 days, and in home take ice water in tub and put your legs inside the tub above your ankle for 10 min for 7 days, hope it will help you take care.
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I had an ankle spain. It's really paining. I need quick relief. Please help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Medical sciences are not magic. You have to keep patience. Apply ice, do not take weight on leg. It takes 3-4 weeks for healing.
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Symptoms if thyroid are weight gain joint pain swelling. Severe back pain mat be due to bad posture and spine injury and muscular strain.
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Hi sir good evening I am suffering from joint pain from past 2 weeks what would be the reason.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi sir good evening I am suffering from joint pain from past 2 weeks what would be the reason.
Apply hot fomentation Get your calcium & vit D checkup Take bath with luke warm water adding salt to it Take complete 8 hrs sleep Avoid overexertion & do not stress yourself
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Most probably At morning when I get up, I feel pain due to stretching of muscles so what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Most probably At morning when I get up, I feel pain due to stretching of muscles so what I should do.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days
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I am female of 24 yrs old & I am having pain in my body joints. please help me what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am female of 24 yrs old & I am having pain in my body joints. please help me what to do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Home Remedies for Joint Pain.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Joint Pain.
Here are the top 10 home remedies for joint pain.

1. Massage

Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and Cold Compresses

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: Do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fenugreek

Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.
• Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
• Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning
.
4. Turmeric

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.
• Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
• Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.
Note: Talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems.

5. Apple Cider Vinegar

Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins from the joints and connective tissues. Due to its alkalizing effect, it is particularly beneficial for those suffering from arthritis. Plus, it is rich in minerals like magnesium, calcium, potassium and phosphorus.
• Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health.
• You can also massage the affected area with a mixture of one tablespoon each of apple cider vinegar and olive oil. Do this daily until your joint pain is gone.

6. Cayenne

Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis.
• Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain.
• Alternatively, you can use a capsaicin cream topically on the affected area daily.
Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds.

7. Epsom Salt

Epsom salt baths facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and aids in detoxification of cells.
1. Mix two cups of Epsom salt in warm bath water.
2. Soak in it for about 20 minutes.
3. Repeat three times a week until you get relief from your joint pain.

8. Garlic

Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood.
• Include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label).
• You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement.

9. Ginger

Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers studied its effects on osteoarthritis patients with knee pain and saw encouraging results.
• Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it. To improve the taste, you can sweeten it with honey.
• Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results.

10. Stinging Nettle

Exploratory studies indicate that stinging nettle can be useful therapy for joint pain without any major side effects.
Though the exact reason as to why it alleviates the problem is not known, it is believed that this herb contains active compounds that reduce inflammation. Plus, it is rich in boron, a mineral that is required for healthy bones and joints.
• Steep two to three teaspoons of dried nettle leaves in a cup of hot water for 10 to 15 minutes. Strain and drink the tea. Repeat three times a day until you get positive results.
• You can also place fresh nettle leaves on the affected area for about 30 seconds. Do this once daily for about a week or more. It may cause initial discomfort, but will eventually take the pain away.
Note: This herb may interfere with blood thinners as well as blood pressure, heart and diabetes medications.
128 people found this helpful

I am 27 year old male I am getting pain in my both knee joints from last 6 months, and most of the body joints are also paining. I do have renal calculi in my left kidney 3.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old male I am getting pain in my both knee joints from last 6 months, and most of the body joints are al...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular point only. Please advise what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular poin...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am chef and I work in a hotel for 12-13 hours of standing work now I feel pain in my legs and back, so what should I do?

DHB
Homeopath, Sagar
I am chef and I work in a hotel for 12-13 hours of standing work now I feel pain in my legs and back, so what should ...
Dear your problem is due due to continued standing work. In such conditions blood vessels of legs are dilated and circulation of blood is affected the stagnation of blood cause pain. Keep your legs covered with varicose vein stockings available on surgical stores homoeopathic medicine offer good result if taken in initial stage of disease when pathological changes are minimum. Consult a homoeopath.
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My father is 75 years old. He slipped on floor and got his knee cap broken in 3 pieces as per x ray report. Dr. is advising surgery. How complex is this surgery, what precautions should be taken? Will he achieve normal mobility after surgery?

BHMS
Homeopath, Secunderabad
My father is 75 years old. He slipped on floor and got his knee cap broken in 3 pieces as per x ray report. Dr. is ad...
Surgery can be a good option because it can help him overcome immobility. If he is medically fit then the option of surgery is good. You can take a second opinion if you have not made up the mind. Post surgery, physiotherapy can help him a lot.
1 person found this helpful
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Hi, I am having a pain on my head back. Mostly on right back of my head. When I involved in any work feeling, restless, when I laugh bigger I feel drowsy. Why it happens. please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a pain on my head back. Mostly on right back of my head. When I involved in any work feeling, restles...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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Iam 35 years old. Suffering from sciatica. From 20 days. Doctor has informed me to go for surgery. Please suggest alternate options. And if surgery is required. What would be the cost.

MBBS
General Physician, Faridabad
avoid surgery as far as possible, take tab dolo sos, hot water fomantation, consult another doctor if required. thanks
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Hi I am 44 years old women bt my right thumb have pain &also pain right & left shoulders

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
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Lower back pain cause. With foot pain. I feel something heavy on the center of my spine in lower back. I have pain to when I bend or walk sometimes. Could you tell me the cause. The only thing I lift up heavy was a car rim with tyre.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Lower back pain cause. With foot pain. I feel something heavy on the center of my spine in lower back. I have pain to...
It might be sciatica pain and lumbar sacro listhesis do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?
Hi Hope this message finds you in good health. I have gone through your complaints and understand your concern. I generally see many cases like this at my clinic. I give them rest, analgesics,anti-inflammatory tablets and ice pack till the symptoms reduce to some extent. Then I get an xray and if necessary an mri done to find out the exact reason. In your case, there are 3 possibilities- POSSIBILITY 1. SOFT TISSUE INFLAMMATION- there may be no bony involvement, only the soft tissues around the region might be inflammed that may be causing the pain POSSIBILITY 2. NEUROPATHY- there may be a partial or complete inflammation of the nerves in that region that may be the root cause of such kind of pain. POSSIBILITY 3. DISC PROLAPSE-there may be a compressed a nerve in the spine somewhere that might be causing radiating pain in those regions. Possibility of a disc prolapse should be kept in mind. I suggest you get an Xray as well as an MRI done to find out the exact cause. Physiotherapy, analgesics,anti-inflammatory drugs should help till then. Do get back to me after your reports are ready. But I assure one thing, even if it is either of the above 3 possibilities, all have a good prognosis and you should eventually get back to normal in coming few days. Nothing to worry about. Thanks, Take care, God bless.
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I am suffering from pain in both legs and under foot. From 2 month. What should I do.

BSc
Ayurveda, Ujjain
I am suffering from pain in both legs and under foot. From 2 month. What should I do.
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. You take calcitrol capsule 1 in morning end 1 in night after lunch end dinner for 15 days than consult me. Massage Myotsol oil on legs in night.
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Hi, I am Aravind and am suffering from joint pains. Now I am 33 years old and being treated in Kims hospitals. My doctor have gone through all the medical tests. Vitamin d, RA Factor, MRI, xray,ASl, Uric acid and all others tests but still I don't have any result. So pls advise.

Physiotherapist, Latur
Hi, I am Aravind and am suffering from joint pains. Now I am 33 years old and being treated in Kims hospitals. My doc...
First of all water intake should be very adequete Consuumtion of milk 2 times a day for maintaining calcium level to avoid joint pain. Regular exercise is nessacary Stretching of all joints. Hot pack to the area of pain. Avoid long time sitting in air conditioner Keep below your knees while lying to maintain the blood circulation. Exercises for joints will be helpful Revert back for any help
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