Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mrs. Farhana N. Khan

BAMS

Ayurveda, Thane

15 Years Experience  ·  50 at clinic
Dr. Mrs. Farhana N. Khan BAMS Ayurveda, Thane
15 Years Experience  ·  50 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrs. Farhana N. Khan
Dr. Mrs. Farhana N. Khan is a popular Ayurveda in Thunga Hospital, Thane. He has helped numerous patients in his 15 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. Mrs. Farhana N. Khan personally at Al-Rehman Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Mrs. Farhana N. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerala Medical College, - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Mira Road, ThaneThane Get Directions
50 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Mrs. Farhana N. Khan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hellp doctor, I am 24 years old boy. I have frequent headaches and feels tired almost all the time. And at the same time my eyes feel pain, feels like burning. Why this happens? And what should I do? Should I consult a doctor for this? please reply.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Hellp doctor, I am 24 years old boy. I have frequent headaches and feels tired almost all the time. And at the same t...
First of all you shd undergo your eye vision check up. It may b th key cause of all this problem. Start sum yoga n exercises.
1 person found this helpful
Submit FeedbackFeedback

How can I loose my belly fat. Am suffering a lot with this problem. Pls help me. Normally am a thin lady. But my belly so fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat. Am suffering a lot with this problem. Pls help me. Normally am a thin lady. But my bell...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
3 people found this helpful
Submit FeedbackFeedback

I am a student last few years I face a problem of Obesity. I want to know that how can I reduce my body wait and which type of exercise is must for me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a student last few years I face a problem of Obesity. I want to know that how can I reduce my body wait and whic...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 40-45 minutes. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Include green tea 4-5 times a day. Thank you.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Everyday while sleeping my right hand thumb is aching and cannot sleep hours during night. Do not know the reason but my relatives are insisting me to stop that job? Pls give a remedy.

BPTh/BPT
Physiotherapist, Kota
Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Ever...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
1 person found this helpful
Submit FeedbackFeedback

Sir, My 5 yrs. Daughter suffering from khansi from 2-3 months regularly. Some tests also done by children specialist i.e skin test, cough test .the test result OK. Some antibiotic -allergy medicine given ,but no relief. Now doctor start medicine Montair in powder form, CIPLA Product. Pls suggest for permanent treatment.

MBBS
General Physician, Ludhiana
Sir, My 5 yrs. Daughter suffering from khansi from 2-3 months regularly. Some tests also done by children specialist ...
Hi lybrate-user, it seems that your daughter is suffering from allergic cough. It is all seasonal. No need to worry. Your doctor has already done all the tests. They are all normal. Just continue with Monteleukast for 1 month. Give her some multivitamins also.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever from last 2days which medicine I should take to recover.

MBBS
General Physician, Cuttack
I am suffering from fever from last 2days which medicine I should take to recover.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
You found this helpful
Submit FeedbackFeedback

Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti yon ke jaisa katne lagta aur bahut khujlate hai ,dermikem of se bhi koi fayada nhi huwa please help me.

BHMS, CGO
Homeopath, Pune
Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti y...
Advice - calendula Q apply on affected part 3-4 times a day, graphitis 30, 5pills 3 times a day and Sulphur 30, 5pills 3 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries and no side effects, 94%success rate we are Complete package, you can contact us for Homoeopathic treatment.
2 people found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me throat pain continuing for long time is it symptom of any disease.

MBBS
General Physician, Cuttack
Hello sir, Please tell me throat pain continuing for long time is it symptom of any disease.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting ent specialist.
You found this helpful
Submit FeedbackFeedback

I am loosing my hairs and I am not getting how can I get rid off this worst problem. Please help me.

BAMS
Ayurveda, Ambala
I am loosing my hairs and I am not getting how can I get rid off this worst problem. Please help me.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
You found this helpful
Submit FeedbackFeedback

How to tackle criticism. When you know you are really good, and other just cristise you?

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
How to tackle criticism. When you know you are really good, and other just cristise you?
Dear lybrate-user, When someone criticizes us, it triggers our ego. We feel that our personal self is being hurt and challenged. Instead of taking it personally, try if you can take any one constructive point which you can improve. Criticism is a great chance to improve as a person. Take care.
You found this helpful
Submit FeedbackFeedback

How to get thick beard hair. I am having beard buts its not thick its just thin hairs.

PDDM, MHA, MBBS
General Physician, Nashik
How to get thick beard hair. I am having beard buts its not thick its just thin hairs.
Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
You found this helpful
Submit FeedbackFeedback

I feel I am overweight. My weight is now 80 kg. Nd big stomach. Give me suggestions how to reduce weight. Nd what to eat?

MBBS
General Physician, Mumbai
I feel I am overweight. My weight is now 80 kg. Nd big stomach. Give me suggestions how to reduce weight. Nd what to ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
Submit FeedbackFeedback

I have darkness on my cheeks below eyes. I used a skin cream to remove it but there is no good result. So please tell me what I should do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have darkness on my cheeks below eyes. I used a skin cream to remove it but there is no good result. So please tell...
You can take five phos 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
You found this helpful
Submit FeedbackFeedback

Health Tip

M.D.(A.M.), BAMS
General Physician, Gurgaon
Health Tip

Nutrition is the best option for today if you don't want to consume lots of medicines tomorrow.

If the diet is not good, medicine is of no use and if the diet is good, then medicine is of no need.

You found this helpful

Actually I had chicken pox 4 weeks back now its gone. But I hve marks of it. How can I get rid of these marks. Please suggest me something. I am very irritated with this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Actually I had chicken pox 4 weeks back now its gone. But I hve marks of it. How can I get rid of these marks. Please...
It heals on its own if you want fast than aply linical lotion at morning and retino a cream at nigth 1 mnth.
8 people found this helpful
Submit FeedbackFeedback

My hair is very rough. What should I do 2 make my hair soft. Other than applying oil is there any other method to make my hair soft.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hair is very rough. What should I do 2 make my hair soft. Other than applying oil is there any other method to mak...
you take first week calc.flour 6x+second week sillicia 12x. 4 tab each thrice a day with warm water.
You found this helpful
Submit FeedbackFeedback

Any one recommend me to apply the mixture of 50 ml corn, 10 ml wheat germ and 10 ml sandalwood oil on face. Is it highly advisable for normal/dry or oily skin people and how many drops in 50 ml oil ?(I have a normal skin in all season)

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Any one recommend me to apply the mixture of 50 ml corn, 10 ml wheat germ and 10 ml sandalwood oil on face. Is it hig...
Instead use 5-7 ml of JOJOBA OIL PLUS LAVENDER OIL Add anti aging serum in a jar .4/5 drops .rub on skin all over face .twice .skin gets younger than, it has ever been. We have readymade formula Since face normal. You needed some antiageing formula.
1 person found this helpful
Submit FeedbackFeedback

I lost half of my hair due to heavy dandruff from 2 years. Is hair restoration is possible. No hereditary history. All the people in my family have nice hair. No bald head to any one of them.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I lost half of my hair due to heavy dandruff from 2 years. Is hair restoration is possible. No hereditary history. Al...
Hi lybrate-user, Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedling and PRP show significant long term effects. Dandruff, can itself be a reason for hair fall too. Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Dandruff isn't contagious or serious. But it can be embarrassing and sometimes difficult to treat. The good news is that dandruff usually can be controlled. Mild cases of dandruff may need nothing more than daily shampooing with a gentle cleanser. More-stubborn cases of dandruff, you may need a prescription-strength shampoo or treatment with a steroid lotion. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
You found this helpful
Submit FeedbackFeedback

I brush regularly twice but my teeth never gets white even some black black was seen on them what should I apply to get rid off this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I brush regularly twice but my teeth never gets white even some black black was seen on them what should I apply to g...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
9 people found this helpful
Submit FeedbackFeedback

As per my Haematology Report, my Erythrocytes Sedimentation Rate is 25 mm/hr. I a aged 57 years - Male, Vegetarian. What is my diagnosis?

DHMS (Hons.)
Homeopath, Patna
As per my Haematology Report, my Erythrocytes Sedimentation Rate is 25 mm/hr. I a aged 57 years - Male, Vegetarian. W...
hello,lybrate user, normal range of esr denotes 22mm/ hr if your ESR is 25, nothing is to be worried about. the care .
1 person found this helpful
Submit FeedbackFeedback
View All Feed