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Dr. Mrs. Bhagyashree Raste

BAMS

Ayurveda, Thane

27 Years Experience  ·  60 at clinic
Dr. Mrs. Bhagyashree Raste BAMS Ayurveda, Thane
27 Years Experience  ·  60 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs. Bhagyashree Raste
Dr. Mrs. Bhagyashree Raste is a trusted Ayurveda in Dombivali, Thane. He has been a successful Ayurveda for the last 27 years. He has done BAMS . You can consult Dr. Mrs. Bhagyashree Raste at Sanjeevni Clinic in Dombivali, Thane. Book an appointment online with Dr. Mrs. Bhagyashree Raste on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sion Ayurvedic Medical College, - 1990
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Sanjeevni Clinic

Umesh Nagar Road , Dombivili West, Landmark: Near Neelkamal Bunglow, ThaneThane Get Directions
60 at clinic
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How can I gain some weight. I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest of all my friends. I eat More junk foods than home made ones which means I should get fat but nothing happens. Now what can I do to get some mass? Thanks in advance.

BAMS
Ayurveda, Ambala
How can I gain some weight.
I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest o...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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Extreme hair fall fed up with it tried medicines nothing is helping split ends I tried all types of medicines still no relief its getting worse I fear getting bald. In need of immediate help.

B.H.M.S
Homeopath, Patna
Extreme hair fall fed up with it tried medicines nothing is helping split ends I tried all types of medicines still n...
1. Please give symptoms in detailes. Contat in person once only 100% recovery sepia 1m one drop report in 5 days.
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Sir I am thirupathi I am suffering crom fever I used alot of medicines no use pls solve my problem.

MBBS
General Physician, Cuttack
Sir I am thirupathi I am suffering crom fever I used alot of medicines no use pls solve my problem.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest eafter consulting physician and follow the advice and treatment.
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BDS
Dentist, Cuttack
Replace your missing teeth to avoid further disturbances in oro-motor function.
2 people found this helpful

My father has just gone under Lipid profile test where his Triglycerides level examined as 611, I know it is very high but please advise is it serious or not and how to lower it down?

MSc
Dietitian/Nutritionist, Hyderabad
My father has just gone under Lipid profile test where his Triglycerides level examined as 611, I know it is very hig...
Hi lybrate-user High levels of cholesterol are related to the intake of processed foods, sedentary lifestyle, nutrient deficiencies and stress. Many people think that cholesterol diet is directly responsible for cholesterol in the blood. So, all they have to do is to cut out high – cholesterol foods and their blood cholesterol will become normal. This is a misconception. Merely cutting down on the cholesterol diet will have a very little, almost an insignificant effect on blood cholesterol. It is important to know how to reduce and control cholesterol by relying on a good diet. When the body is fed with high cholesterol foods like eggs, red meat, high-fat dairy products, the excess cholesterol is metabolised and excreted leaving blood levels unchanged. Furthermore, the liver compensates for the excess intake of cholesterol by reducing its production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy lifestyle, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses & avoiding processed & refined foods in addition to exercising. All these factors protect from the mishandling of dietary cholesterol. On the other hand if you are living a life of stress and eating the regular fast-food fare as well as a diet rich in cholesterol namely eggs, red meat and saturated fat in animal foods, then your body will metabolise the cholesterol diet differently. The liver then does not act as a safeguard; instead it allows the excess cholesterol diet to enter the blood stream and subsequently stores it in the blood vessels and coronary arteries. Such people get affected by cholesterol rich foods and benefit from knowing how to reduce their dietary cholesterol intake. This only justifies the phrase one man’s food is another man’s poison. Whatever be the reason of raising blood cholesterol, the answer is quite simple. When you increase your intake of soluble fibre, it helps bring down the blood cholesterol dramatically. The point to note here is that fibre occurs exclusively in plant food. Animal foods like chicken, fish, meat, beef, cheese, eggs, milk have little or no fibre to boast of. Fresh, raw fruits and vegetables especially the way we do it in Indian cooking (soggy and overcooked) destroy much fibre. Juices have little or no fibre. Similarly unrefined grains products like dhalia (broken wheat), whole wheat flour, wheat puffs, Brown Rice, Jowar & Bajra flour, whole dals like channa, rajhma, chowli, beans, black dal etc. High in fibre. Control cholesterol with breads and biscuits that high in fibre will list ‘whole wheat flour’ and not just wheat flour, as their chief ingredient on the label. Wheat bran is one of the highest fibre foods known because its fibre content is about 50%. There is no doubt that a diet rich in soluble fibre can lower blood cholesterol, blood pressure & prevent strokes as well as heart attacks. Soluble fibre is found in oat bran, fruits and vegetables. It has a powerful impact on the body’s metabolism of sugar and fats. So, how much fibre should you eat? It has been seen that in most Asian countries incidence of heart disease and diabetes is low. How to reduce cholesterol is a general question that everyone asks. People in these countries consume anywhere between 40-60gms of fibre per day. But an intake of 40-45gms of fibre is recommended to prevent heart disease. In the metros; however, the diet pattern is similar to the western countries; hence, the incidence of heart disease is more in the metros. To increase the fibre content of your diet and thereby reduce or control cholesterol levels all you have to do is: Switch to this Instead of this Unpeeled fruits and vegetable Whole wheat bread (please note whole wheat bread is not the same as brown bread). Fresh fruits Brown Rice or Wild Rice Oat Bran Whole grain dals like channa & rajhma, black dal chowli, green mung. Whole wheat bread. Popped corn and puffed wheat Snack on high fibre biscuits like those made from millets or bran or soya bean or whole wheat flour. Peeled fruits and vegetables White bread Fruit juices Polished white rice Instant Oatmeal Animal protein White flour (maida) Potato chips & fried sev Maida biscuits, where the label reads as ‘wheat flour’ as their main ingredients.
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Which foods contains carbohydrates? What should be avoided at night? Should I avoid rice at night? What should my diet contain to reduce my weight? PLEASE REPLY. CAN I PLEASE GET THE ANSWER.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Which foods contains carbohydrates? What should be avoided at night? Should I avoid rice at night? What should my die...
Take salads. Like. Gazar. Kakadi. Beat kobi. Take this for night. Don't. Take sweet food. Don't sleep in day time.
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I can't sleep whole night because I am suffering from depression I have a lot of financial problems and I lost my mom in an accident.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I can't sleep whole night because I am suffering from depression I have a lot of financial problems and I lost my mom...
Dear lybrate user, you are in grief. You are missing your mother. Losing your mother in an accident must have been very traumatic for you. You need some time to come out of this pain. Please talk to your family and friends about your mother abour how painful it is for you. Cry, if you want to. Relieve yourself of this pain. Seek support from your family and friends. About your financial problems, talk to someone elder and more experienced person. Understand your own skills and start earning. May be you can start tutions, pick up part time job etc. Take one small step at a time. Be consistent in your efforts. Keep trying till you succeed. Once you get relief from both these issues, you will be able to sleep. Take care.
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Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not gaining.

DUSM
Unani Specialist, Coimbatore
Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not ga...
Eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber Moreover, it has a high content value of vitamins.
2 people found this helpful
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Keep your fallen tooth

BDS
Dentist, Hyderabad
Keep your fallen tooth
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
245 people found this helpful

How to fill chicken pox holes. There are many hole in my face due to chicken pox.

BHMS
Homeopath, Agra
How to fill chicken pox holes. There are many hole in my face due to chicken pox.
1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
1 person found this helpful
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I am too skinny and I want to gain my weight I take weight gainer but I gain nothing what should I do I am very tense about my health.

BAMS
Ayurveda, Ambala
I am too skinny and I want to gain my weight I take weight gainer but I gain nothing what should I do I am very tense...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me some good ways for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me so...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Some years ago my skin was brighten, but now it becomes dull for playing in sunlight, college. So, how can I get a balanced skin colour, not a dull look?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Some years ago my skin was brighten, but now it becomes dull for playing in sunlight, college. So, how can I get a ba...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
3 people found this helpful
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I have hair fall problem My hairs fall very much I tried all types of hairfall problem shampoos but nothing helps Please help me.

Vaidya Visharad
Sexologist, Narnaul
I have hair fall problem My hairs fall very much
I tried all types of hairfall problem shampoos but nothing helps
Ple...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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My mother has knee pain and she consulted many doctors what can now we do she is not able to move freely every night she had pain.

BPTh/BPT
Physiotherapist, Delhi
My mother has knee pain and she consulted many doctors what can now we do she is not able to move freely every night ...
No need to worry dear. Your mother needs rest. She should do some quadricep exercise. Better to take hot water fomentation. Slr. Knee banding. Quadricep strengthening exercise. Twice daily.
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Post nasal discharge & chronic sore throat with pain some time. temporary cured. But relapse is very frequent. What to do?

ENT Surgeon, M.S., MBBS
ENT Specialist, Bangalore
Post nasal discharge & chronic sore throat with pain some time. temporary cured. But relapse is very frequent. What t...
This is mainly because of allergy, avoid cold, oily, spicy food and do some regular exercise to build your immunity.
1 person found this helpful
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Hello! I am jaysleen 18ears old and I have acne for one year and scars are not going away. What should I do?

BHMS
Homeopath, Faridabad
Hello! I am jaysleen 18ears old and I have acne for one year and scars are not going away. What should I do?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Sir how to loss fat and whats are harm to fat and many more plzzzzzzzzz answer my question and advice me.

MSc
Dietitian/Nutritionist, Hyderabad
Sir how to loss fat and whats are harm to fat and many more plzzzzzzzzz answer my question and advice me.
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
1 person found this helpful
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I want to reduce my weight. I started daily exercise from last month and m also using some fat burner capsules. Now I want to modify my routine diet as per need. What and when I should eat and drink.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce my weight. I started daily exercise from last month and m also using some fat burner capsules. Now I...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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