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Dr. Mohan Chandawalekar

Gynaecologist, Thane

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Dr. Mohan Chandawalekar Gynaecologist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohan Chandawalekar
Dr. Mohan Chandawalekar is one of the best Gynaecologists in Pokhran Road, Thane. You can visit him at Apeksha Maternity & Nursing Home in Pokhran Road, Thane. Book an appointment online with Dr. Mohan Chandawalekar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Apeksha Maternity & Nursing Home

Ground Floor Drug Society, Samata Nagar Pokhran Road No 1, Thane West.Landmark: Opposite J K Gram, ThaneThane Get Directions
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6 Ways To Burn Your Calories!

MD Physician
General Physician, Delhi
6 Ways To Burn Your Calories!

Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately, there are several stealthy means which can help burn calories all through the day.

  1. Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved in activities that would get the metabolism stroked such as jumping jacks, crunches, squats and push-ups. This will boost the calorie burning process all through the day.
  2. Raise the heartbeat: One should try to increase the heart rate for one minute at a time. This process could be repeated at least ten times in a day. The additional amount of oxygen will help in keeping the individual alert, activate the lungs, heart, brain and legs. A raised heartbeat helps in burning 300 to 400 calories a day. The most viable way of increasing the heart beat is doing 10 squats or performing lunges at the end of each hour.
  3. Sit on the floor: When watching the television or playing with the pet or helping a young kid in his homework, one should try to sit on the ground instead of the sofa, chair or the bed. This is because when a person sits on the floor, the muscles are required to offer support. And, while standing up, the body calls for extra energy which, in turn, leads to burning a good amount of calories.
  4. Eat with the non-dominant hand: As per the reports of the University of Southern California, eating with the non-dominant hand will aid in eating less. Even though people believe that eating is a direct result of hunger, the truth is that eating is also determined by environmental cues. Disrupting the eating patterns such as switching to chopsticks or having dinner in an unfrequented part of the house can help control intake.
  5. Pop in prune: A study conducted by a team at the University of Liverpool found that eating about 5 to 6 ounces of prunes each day for about 12 weeks can help the overweight individuals to lose about 4.4 pounds and approximately about 1 inch from the waistlines. The body can easily tolerate prunes, and it doesn’t lead to any sort of side-effects. They contain high amounts of fibre and helps the individual feel fuller for longer hours.
  6. Avoid overeating the products which tags 'low-fat': This may sound absurd, but people tend to eat double the required amount when they get hold of food that has a label saying 'low fat'. This tag makes the product appear healthy and prompts the individuals to feel that they are manifesting a great feat by consuming these kinds of foods. The good rule of thumb is that one should consume only the required amount of food, no matter if it is 'low fat' or the regular one.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5595 people found this helpful

Hi, My wife age 56 years having diabetes, protein urea is now having ovary cysts problem, right side measures 93 mmx63 mm. Please suggest suitable remedy/treatment for this.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Hi, My wife age 56 years having diabetes, protein urea is now having ovary cysts problem, right side measures 93 mmx6...
I probably assume she is postmenopausal, this cyst could be a problamatic cyst. Needs to be removed. Is it simple complex cyst. But before going for any surgical procedure make sure she is fit to undergo surgery.
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I suffering from mastitis for 1 month. Pls advise homeopathy and ayurved medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I suffering from mastitis for 1 month. Pls advise homeopathy and ayurved medicine.
Mastitis is infection of breast tissue and you can use safe allopathic medicines also. It is an acute condition and you can try- novaclox 250 mg, 3 times a day for 3 days. Take ibupara 1/2 tab 8 hourly for pain and swelling. You weigh only 38 kgs for height of 5.1 feet. This is the reason for me to suggest minimal dose @ half, given to a 12 years old. Get investigated for low weight. Get back here with your feed back about infection after 3 days so that I can suggest simple tests for low weight at 26. Get back with history of appetite, sudden weight loss & low grade fever.
3 people found this helpful
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Gonorrhea - Symptoms And Treatment

MBBS
Sexologist, Delhi
Gonorrhea - Symptoms And Treatment

Gonorrhea is a bacterial disease that is transmitted through intimate contact. If not treated on time, gonorrhea can become serious. Every year millions of people get affected with this disease across the globe.The area of infection predominantly involves the anus, vagina, penis and urethra.

Symptoms of gonorrhea
Gonorrhea often shows no symptoms. It is found that only two out of ten women show signs of gonorrhea and one out of ten men show signs of gonorrhea. This disease can take as long as 14 days to show any signs of its existence. Some common signs in women include menstrual irregularities, throwing up, abdominal pain, painful intercourse, swelling of the vulva, frequent urination and yellowish vaginal discharge. Some common signs among men include burning sensation while urinatingand discharge of pus during urination. Some common symptoms include itching of the anus, throat selling, oral infection and painful bowel movements.

Gonorrhea complications

  1. Complications in pregnancy: Apart from premature labour and stillbirth, gonorrhea can get passed on to the fetus as well. Some other symptoms include eye infection and joint and blood infection. If the fetus gets an eye infection, antibiotics drop is prescribed by the Doctor.
  2. Infertility: If gonorrhea is not treated for a long time, it can lead to infertility. Women might find infections in regions such as the uterus, fallopian tube and ovaries. Men might find infection in their testicles, urethra, etc. It can lead to a condition known as the epididymitis. If this condition is not treated, men can become permanently infertile.
  3. Arthritis: Arthritis can lead to a condition known as the disseminated gonococcal infection (DGI). This is a condition, which leads to arthritis or soring of skin. Women are more prone to developing this condition than men. Some common symptoms include fever, joint pain and fever. If DGI is not treated on time, it can lead to permanent damage of joints.

How is gonorrhea treated?
Gonorrhea is easily treatable and medication involves antibiotics along with other drugs. In case a pregnant woman gets diagnosed with gonorrhea, antibiotics are not prescribed. It is strictly advised not to involve in any sexual activities while the treatment is underway. Some of the common precautions that should be taken while undergoing treatment involves the following:

  1. Taking the medication on time. At times, symptoms go away, but completing the full medication course as prescribed by the doctor is required in order to completely get rid of the bacteria.
  2. Gonorrhea medicines should not be shared with anyone
  3. Consulting the doctor every three months to ensure that the disease is fully cured
  4. To make sure that your partner gets treated along with you in order to mitigate the risk of recurrence. If you wish to discuss about any specific problem, you can consult a sexologist.
5091 people found this helpful

Is there any calcium supplement in ayurveda. Consumable during pregnancy (20 weeks)?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is there any calcium supplement in ayurveda. Consumable during pregnancy (20 weeks)?
Hello, Please restrict your use of ayurvedic drugs at least in pregnancy. We don't advise much of use though as a set protocol for regular intake cannot be established. Regards
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I am 25 years female. I am taking femilon 21 tablet from my 3rd day of period. Today is last day of my the tablet. When should I expect my period now? And when should I start the next pack?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 25 years female. I am taking femilon 21 tablet from my 3rd day of period. Today is last day of my the tablet. Wh...
You can get periods within a eek of stopping the contraceptive pill Femilon. You can start the next course based on the period that comes.
1 person found this helpful
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Hi I had unprotected sex on 15th and 16th February. My periods are due on 23rd February. Can I get pregnant.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi  I had unprotected sex on 15th and 16th February. My periods are due on 23rd February. Can I get pregnant.
Hi lybrate-user .from the dates that yu hv given. Its unlikely to get pregnant but it is possible.
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What is the chances of conceiving while taking siphene 100mg? This is my first cycle taking from day 3-7? What are the chances of conceiving in the first cycle since I have pcod and I am taking normoz for that?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
What is the chances of conceiving while taking siphene 100mg? This is my first cycle taking from day 3-7? What are th...
Chance are good. If you can plan your time of sexual inter course during the period of ovulation which generally occurs 5- 10 days after the taking the tab. So be relax, keep mentally at ease. No severe physical exertion/ keep good healthy routine go for morning walk for 30 mts daily have good healthy diet with more vegetables and fruits take more liquids do some deep breathing exercise mentally have a desire of conceiving during the first cycle. Try it good luck god bless.
28 people found this helpful
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