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Despite being an outsider in the industry, Kangana Ranaut has made her mark in Bollywood. The 'Queen of Bollywood' bagged the National Award in the best actress category for the third time for her double act in the commercial hit Tanu Weds Manu Returns. Ranaut is one of the highest paid actresses in India and is known for playing emotionally intense roles in films like Gangster and Woh Lamhe. But behind the fame and the glory, lies a story of struggle and constant perseverance. Kangana's rise to fame did not happen overnight, and her travails and triumphs have quite a few important lessons stored for all of us.
Here are 4 inspiring life lessons to take away from Kangana's real life story.
1. Be Yourself - Accept yourself and embrace the person you are. Making desperate attempts to fit in a social circle or trying to make people like you could turn depressing. Be yourself and don't compromise on your identity and be afraid to have a mind of your own. Kangana has constantly inspired us to be rebellious and to question stereotypes and sexism.
'People in the industry treated me like I didn't deserve to be spoken to and I was some unwanted object. I couldn't speak English fluently and people made fun of me for that. So dealing with rejection became a part of life...Today, when people say that I have made it and made it on my own.'
She said on an interview with Daily News and Analysis
2. Deal with your relationship problems - Stop tolerating abuse. Your partner is supposed to love and support you and not hurt you physically or emotionally. Don't be afraid of getting out of a relationship. It might be difficult and hard to deal with but it's best to get over with and start afresh. Ranaut was in a relationship with Aditya Pancholi, which turned sour after he assaulted her. Later she was also in a relationship with Adhyayan Suman and Nicholas Lafferty, an English doctor, which did not last either, but she always moved on with her head held high, personifying dignity.
3. Beat the odds - There might situations when your family does not support your career choices but don't let that stop you from going ahead with it. Believe in yourself and work hard on your goals. Kangana Ranaut inspires us to not give up easily. In spite of being an industry outsider, Ranaut made her mark with remarkable performances in Fashion, Queen, Woh Lamhe and Tanu Weds Manu. She quit pursuing medical and went for modeling instead and refused to take financial aid from her father. In short, don't give up on your dreams no matter how difficult it gets.
4. There is no end to learning - You can always continue with your interests even if you have a very busy professional life. Make time for your hobbies and interests as they expand your outlook. Ranaut learns Kathak as she enjoys dancing and considers it as a form of therapy. She also did a course on the technical aspects of filmmaking from New York Film Academy. She did not let her stardom affect her personal interests and wants to have a normal life.
'I don't want to lose my rights as a common person to learn and grow'
She said on an interview with Filmfare.
Hi I had sex With my girl With out any protection before 5 days of her periods and I diet come inside of her I took it out she diet get her Periods its 11 days late from her regular periods still not she diet get and is she pregunten now?
My girl friend got some muscle pieces from vagina with blood. We consult some doctor she said it is abortion. Now the muscle pieces coming out has been stopped. But bleeding is happening daily. Is their any problem in future foe her? It is happening from 15 days muscle pieces have been stopped before a week.
Hi, I am a 25 years old unmarried female. I have been having watery loose motions (diarrhoea) for the past 4 days, along with nausea and unnecessary headache and lower backache. I have also been taking medicines like norflox 400 and zintec but it's not helping. Everytime I eat anything, I usually have to rush to the washroom. I google my symptoms and somehow I came across lots of articles which indicated that I might be pregnant. That these symptoms might be of early pregnancy. I last had unprotected intercourse with my fiancé on 5th August after which I took an ipill. My dates are usually within the span of 18th-21st days of the month. On the 4th day of the diarrhoea I experienced some spotting too, and I thought that my date came early this month but these spotting were irregular not like periods. I even took a pregnancy test, and it was negative. I am still unsure what is it that's happening. Request you to advice and help me out of this dilemma and discomfort.
She had sex 6 days back on the same day of her periods she thinking tat she could be pregnant she was unmarried at present she does not want to be pregnant she was studying she just wants to continue her education she want to take medical abortion.
My friend is having irregularities in her periods. She has consulted doctors before, and taken medicines for it, but there is no result. Is it a serious problem? Will it affect her during her pregnancy?
2. PCOS affects more than your skin.
3. Medication can help PCOS.
4. It could be a benign tumor- not PCOS
5. PCOS could be caused by the adrenal glands.
6. You can still get pregnant.
7. Bariatric surgery may reverse infertility.
8. Losing weight could help tremendously.
9. You could have sleep apnea.
10. A healthy diet is important.
11. A huge population of women are not diagnosed.
It’s that time of the year again! So, Diwali comes knocking on your door every year bringing with it deliciously sinful desserts and sweetmeats. Yes, it’s the holiday season, and it surely is the time to indulge and let loose a little bit. But that doesn’t mean you allow the extra inches to add on to your waistline. This Diwali, you can enjoy 3 lip-smacking festive sweets without going on a guilt trip.
1. Oats and Nuts Laddoo:
So why not give a healthy spin to Diwali celebrations this year? Choose oats and nuts laddoo over the traditional motichoor ghee ke laddoo. These laddoos are enriched with oats, figs, almonds, walnuts, pistachios and flaxseeds. Oats are good for the diabetic; walnuts for the skin; almonds for the brain; pistachios for the heart; and flaxseed prevents cancer. So go ahead and indulge in this nutritious delight.
2. Corn Kheer:
As unusual as it sounds, it’s actually healthier than your regular rice or seviyan soaked in sugary fattening milk. Corn kheer is cooked in low fat milk with a healthy dose of dry fruits, cinnamon and saffron. Corn is a natural antioxidant and a great source of fibre. Plus, studies show that it can reduce the risk of haemorrhoids and colorectal cancer, and even protects your heart. Great for diabetics and the health conscious, it lowers LDL cholesterol and hypertension. Milk as you know is a rich source of calcium and vitamin D, which are good for your bones. Add saffron for purifying your blood and cinnamon for a healthy stomach, and you have a wholesome sweet that you can enjoy guilt-free.
3. Badaam Ki Barfi:
Probably the best way to feast on a festive traditional delight without feeling that you’re cheating on your daily health code. Badaam ki barfi is Diwali dessert at its best, and surprisingly it is healthier than the lot of sweets out there too! Almonds, which are fortified with generous amounts of copper, vitamin E, magnesium and protein, are particularly good for your brain and your heart. They help in preventing cardiovascular disease and are great for healthy cognitive functioning. Besides who doesn’t need a little dose of sugar now and then to maintain a healthy calorie count?
This Diwali, enjoy to the fullest in a healthier way without the burden of guilt of self-indulgence hanging on your head.
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