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Dr. Mohammad Esmail

MBBS

Dermatologist, Thane

300 at clinic
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Dr. Mohammad Esmail MBBS Dermatologist, Thane
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mohammad Esmail
Dr. Mohammad Esmail is a popular Dermatologist in Kalyan West, Thane. He studied and completed MBBS . He is currently associated with Shreedevi Hospital in Kalyan West, Thane. Book an appointment online with Dr. Mohammad Esmail on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 28 years of experience on Lybrate.com. Find the best Dermatologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreedevi Hospital

Aakash Arcade, Dr. Deepak Sheety Road, Kalyan West. Landmark: Near Bhanu-Sagar Theatre, ThaneThane Get Directions
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Shree Devi Hospital

Akash Arcade, Near Bhanusagar Theatre, Dr Deepak Shetty Road, Kalyan. Landmark : Bhanusagar TheatreThane Get Directions
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Causes Behind Skin Tags And Its Treatment!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Pune
Causes Behind Skin Tags And Its Treatment!

Skin tags, also known as acrochordons, are small brown or darker-than-skin tone growths on the surface of the skin. Tags are very common and harmless growths and tend to occur on the neck, under the breasts, armpits, eyelids and folds of the groin. They generally take place after midlife. About 25% of people report having skin tags after they cross the age of 50.

What causes skin tags to occur?
Skin tags are very common among diabetics and obese individuals. Pregnant women also develop skin tags, as a consequence of changes in the body's hormonal levels. Skin tags tend to occur when your skin rubs against clothing or skin. They are normally caused by blood vessels and collagen that gets trapped inside the thicker portions of the skin. For this reason, they are typically found in folds and creases of the skin. Sometimes, they reduce on their own if blood supply to the tissue has been disrupted due to them getting twisted.

What procedures are involved in their treatment?
Skin tags are generally removed for purely cosmetic reasons but when they do become troublesome, as in, they rub against jewelry, skin or clothing, doctors recommend their removal as the area can end up becoming irritated.

The following procedures are performed to remove these annoying growths on skin:
1. Excision - in this procedure the skin tag gets removed using a scalpel.
2. Ligation - the procedure involves the cutting off of blood supply to the skin tag.
3. Cauterization - the procedure involves the burning off the skin tag using electrolysis (process that involves decomposition of a matter by electric current)
4. Cryosurgery - in this procedure, the skin tag is frozen before removing it. An instrument containing liquid nitrogen is used to do the removal. If you wish to discuss about any specific problem, you can consult a dermatologist.

4696 people found this helpful

How to get rid of white heads from face permanently without any cosmetic but home made treatment.

MBBS
General Physician, Jalgaon
How to get rid of white heads from face permanently without any cosmetic but home made treatment.
Please Do facial massage by milk and turmeric regularly Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months.
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Sir/mam I have a problem of aceno pimples which is very harmful for my face, neck,.. This is the only disease through which I m. Feeling unconscious please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
Sir/mam I have a problem of aceno pimples which is very harmful for my face, neck,.. This is the only disease through...
Take ras manikyw 10 gram gandhak rasayan 10 gm giloy satva 20 gm kaishor gugulu 10 gm mukta sukti 5 gm mix and make 20 divided doses I dose twice a day with milk take 40 ml khadira rist with equal water twice a day clean your face 5 to 6 times a day wih pears soap avoid fat or oily diet drink 5 to 7 ltr water per day use besan as face pack continue for 3 month.
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I am 21 year old guy and I have big and long white and red stretch marks on my chest arm side. Its increasing now as I can see them growing on my stomach sides. Its very big and look very awful. Please advise how to prevent and get rid off these marks as am very worried now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
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I have excess hair fall problem since last one year. I use anti hair fall oil, shampoo etc. But not getting any result. Please suggest me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I have excess hair fall problem since last one year. I use anti hair fall oil, shampoo etc. But not getting any resul...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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M having acne problem and dark spots on my face. M 23 years old. And m using berberis aquifolium q and berberis gel as well from 1 month but still my dark spots are not clear and pimple cumming again. I dnt think it will gonna stop.

MD - Homeopathy
Homeopath, Aurangabad
M having acne problem and dark spots on my face. M 23 years old. And m using berberis aquifolium q and berberis gel a...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have got acne on my face after 15 days my abortion and these are not going by any way. Please suggest some precautions nd remedy.

Ayurveda, Delhi
I have got acne on my face after 15 days my abortion and these are not going by any way. Please suggest some precauti...
10 Effective Home Remedies to Remove Acne Scars and Dark Marks Want to get rid of those horrible dark marks and ugly acne scars from your face? Then try out these 10 effective home remedies to remove pimple marks, acne scars, dark spots, brown spots, sun spots, dark patches and other skin blemishes. Regular use of these face packs makes your skin spotless, ageless and also prevents the occurrence of acne and other skin problems. Here are the 10 effective home remedies to remove acne scars and dark marks 1.Tulsi or Holy Basil, Mint and Lemon Juice Face Pack Place few Tulsi leaves, mint leaves and 3 tbsp of lemon juice into the blender. Blend the ingredients to form a smooth paste. Clean your face before applying the pack. Allow the pack to stay for 20 minutes and then rinse with lukewarm water. Skin Benefits One of the best homemade face mask to remove pimple marks, brown spots and sun spots. Tulsi contains anti-fungal and antibacterial properties that helps to get rid of acne scars, marks and dark patches resulting in clean and even skin tone. Mint cooling properties reduces skin redness and eliminates brown spots that are caused due to sun exposure. Lemon juice tones the skin and lightens acne scars. For best results use this face pack every alternate day. Here is a Quick Video to Clear Dark Marks, Acne Scars & Lighten Skin in 1 Week 2.Fenugreek Seeds and Rose Water Face Pack Soak a handful of fenugreek seeds overnight.In the morning, drain the excess water and blend to form a smooth paste. Add 2 tbsp of rose water to the fenugreek paste and apply on the affected area of your face. Allow the pack to stay for 20 minutes and then rinse with cold water. Skin Benefits Fenugreek seeds are highly beneficial in removing dark marks and skin blemishes. They contains anti-bacterial and anti-inflammatory properties that kills bacteria causing acne and pimples, lightens dark marks, age spots and acne scars. Regular use of this face pack will leave your skin clean, soft and unblemished. 3.Ice Cold Lemon Water Take ice cold water in a small bowl, add 1/2 freshly squeezed lemon juice and 1 tsp of vinegar. Splash your face once in the morning and in the evening to reduce pimple and acne scars. Skin Benefits Easy and effective way to lighten sun spots, dark spots, pimple and acne scars. Regular use brightens your skin complexion, keeps your skin fresh and glowing. 4.Honey and Tomato Face Mask Blend 1/2 ripe tomato to a smooth paste using little water. Add 1 tbsp of honey to this mixture and mix well. Apply the mixture on your face with the help of a flat brush. Allow the pack to stay for 15 minutes and then wash using cold water. Skin Benefits This face pack helps cleanse excess oil, impurities and clogged pores, restores skin natural PH balance, prevents skin infection and fades away sun spots, black spots and blemishes. Honey soothes skin irritation and prevents acne breakouts. Tomatoes contain lycopene, a powerful antioxidant that prevents premature wrinkles and sun damage. It also reduces brown spots, age spots and pimple marks. 5.Coconut Water Cut a fresh green coconut and pour the water into a bowl. Dip a cotton ball into this coconut water and gently wipe all over the affected area. Repeat for 4 to 5 times. Rinse using lukewarm water. Skin Benefits Coconut water contains cytokines and lauric acid that prevents ageing, eliminates stubborn dark spots, prevents the growth of acne and pimples. Regular use makes your skin smooth and blemish free. 6.Neem Leaves and Rose Water Face Pack Grind a handful of neem leaves to a thick paste using few drops of rose water. Before you apply the pack cleanse and steam your pores, so that the extracts of neem enters your skin pores. Apply a thick layer of this pack and leave for 30 minutes. Rinse using lukewarm water. Skin Benefits Neem is one of the most amazing plant that has numerous skin benefits. Neem leaves is well-known for its antibacterial properties, that helps controls acne causing bacteria, regulates excess oil secretion, eliminates acne scars naturally and improves skin texture. Rose water contains astringent properties that tones and soothes skin. 7.Besan, Turmeric and Yogurt Face Pack Mix 2 tbsp of besan or chickpeas flour, 1/2 tsp of turmeric and 3 tbsp of fresh thick yogurt. Apply the pack on your face and leave until it dries completely. Wash your face using cold water. 8.Aloe Vera Gel Massage Simply cut an aloe vera leaf and remove the inner gel into a bowl. Take small amount of this gel on your palms and gently massage in upward strokes, especially to the affected areas for 10 minutes. Wash your face with lukewarm water. If you have difficulties in getting the aloe vera plant then you can use the ready-made aloe vera gel that is easily available in the market. Skin Benefits Aloe vera contains powerful 9.Oatmeal, Lemon and Honey Face Scrub Oatmeal is not only a healthy breakfast but also great for acne-prone skin. Blend 2 tbsp of oatmeal into a fine powder, add 2 tbsp of honey and 1/2 freshly squeezed lime juice. Combine the ingredients and gently scrub on your wet face using fingertips for 3 to 4 minutes, especially the affected areas. Rinse with lukewarm water. Or best results use this face scrub thrice in a week. 10. Orange Peel and Yogurt Mask Grind dry orange rinds into fine powder. Add 2 tbsp of fresh thick curd to this powder and combine properly. Wipe your face with rose water and then apply the mask. Leave the mask to dry for 20 minutes and then slowly remove the pack in upward direction using your wet hands. Now rinse with cold water and pat dry.
1 person found this helpful
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Causes And Symptoms Of Pityriasis Rosea!

MBBS, MD - Dermatology
Dermatologist, Faridabad
Causes And Symptoms Of Pityriasis Rosea!

Pityriasis Rosea is a common skin problem which causes a rash. Although, it can occur at any age, it is most often seen in those between the age  of 10 to 35. It is usually harmless and a pretty common condition. It is also worth noting that Pityriasis Rosea does not spread from person to person.

Causes: The exact cause of Pityriasis Rosea has not been identified yet. Some doctors claim that it is caused by a virus, bacteria, or fungus while others claim that it is caused by an allergic reaction.

Symptoms: There are a fair number of warning signs of the Pityriasis Rosea rash. The symptoms may differ depending on the patient's general health condition, the climate condition, and the season.

  1. Size and appearance at first: When the rash first appears, it has a raised border. Basically, it is a pink patch which can be single, round, or oval in shape. 2 cm to 10 cm is the usual range when it comes to the size of the patch.
  2. Few days or weeks later: After a few days, 1cm to 2cm patches appear on the abdomen, back, chest, legs and arms area. They sometimes spread to the neck, but rarely to the face.
  3. Back patches: The patches on the back are slightly different from the rest. They tend to be angled and look somewhat like a Christmas tree. Sometimes it is itchy, but it goes away within 6 to 8 weeks.

Treatment: Pityriasis Rosea goes away without treatment. It usually lasts about 6 to 8 weeks. However, in order to relieve itching at home:

  1. Apply anti-allergic powder.
  2. Avoid taking hot showers. Keep the water as cool as possible while taking the bath.
  3. Eat a lot of oatmeal and try bath products which have oatmeal in them.
  4. Hydrocortisone cream is very good for the itchy areas on your body. However, do not use these on the face or pubic areas.
  5. Use antihistamines, but, for children, you must check with the doctor first.
  6. Apply moisturizer regularly.
  7. Use gentle soaps and avoid deodorant soaps as these worsen the rash and the itching.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5498 people found this helpful

I loss my hair so I am felling very bad can tell me how to my hair growing now? please help me.

BHMS
Homeopath, Delhi
I loss my hair so I am felling very bad can tell me how to my hair growing now? please help me.
Hello, you can take homoeopathic medicine folliplus tablets (adven) (3 tabs) twice a day for 15 days and update. Apply jobarandi hair oil.
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Mem meri face skin pe pimples hai or meri skin oily hai or kich white baal bhi aare hai kyu mem.

BAMS
Ayurveda, Ambala
Mem meri face skin pe pimples hai or meri skin oily hai or kich white baal bhi aare hai kyu mem.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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Actually i'm suffering from skin problems. i.e pimple in face an near to chest I have consulted many doctors so far kindly suggest what should I do?

BHMS
Homeopath, Faridabad
Actually i'm suffering from skin problems. i.e pimple in face an near to chest I have consulted many doctors so far k...
Hello. Do you have dandruff on the scalp as falling of dandruff on the body also causes pimple-type eruptions. What was the diagnosis made by the doctors? Can you share a clear photo of the affected area? There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Skin Rashes - 5 Homeopathic Remedies For It!

BHMS, DI Hom (London)
Homeopath, Varanasi
Skin Rashes - 5 Homeopathic Remedies For It!

Skin rashes can be of many kinds. These may be due to various improper body system. Thankfully, homeopathy has many solutions for the plethora of causative factors for skin rashes. These remedies aim at treating the underlying cause of the affecting ailment. Any skin change that affects the look, colour or texture can be termed as a rash. Rashes might or might not have any accompanying pain. They may be spread all over the body or may affect any one part and be localised. It might affect the body image apart from the discomfort it causes. A few kinds of rashes disappear without treatment, while others require medical attention.

Homeopathy tries to holistically solve the disease by treating the underlying causes than just the symptoms of the disease. Here are the most commonly employed treatments:

  1. Arsenicum (Ars): It is useful in treating skin ailments wherein the skin gets thickened; such as in chronic urticarial, chronic eczema and psoriasis. The rash might be papular and cause a burning sensation. The pustules turn into scabs. It is also effective in treating ringworms and certain kinds of hives. Hives which are formed after consuming fruits or pork are known to show noticeable regression after consuming Arsenicum. Wheals, which are induced due to consistent exposure to cold can also be remedied by this remedy.
  2. Apis Mellifica (Apis): It is useful when urticarial infections have a sudden onset with a widespread appearance of welts. Hives that spread all over the body and bed rashes can also be treated with this drug.
  3. Hepar Sulphur (Hep): This drug is helpful in treating moist eruptions on skin folds and the joints. The skin in such cases is prone to suppuration (the process of pus forming) and becomes very sensitive. This can also be used in eczematous scalp and cases wherein the skin becomes very sensitive. Genital organs affected by boils can especially benefit from Hepar sulphur.
  4. Caladium: It is most commonly used in case of asthmatics who suffer from rashes. This kind of rash alternates with the asthma attacks.
  5. Medorrhinum: Babies having rashes around their anus (diaper rash) are generally recommended this medicine for the eruptions to subside.
  6. Sulphur: This works well for rashes that are extremely itchy and feeling burning. You feel better when something cold is applied to the area. Your skin is rough, dry and peeling. You have blisters and fluid-filled bumps that exist within a patch of dark red skin. It may affect the left side of the body more often than the right, especially at points that bend and folds of the skin.
  7. Psorinum: Psorinum is one of the most wonderful Homeopathic medicines for skin rash and itching in the bend of joints, for example the hollow of the knee or elbow. Homeopathic medicine Psorinum has shown the best results where itching is intolerable and the skin gets raw or may even start to bleed from intense and continuous scratching. So severe is the condition that the person often finds it hard to even sleep. In persons showing these vital signs, Psorinum has proved to be one of the most suitable Homeopathic medicines for skin rash and itching. Psorinum is also among the most effective Homeopathic medicines for skin ailments that get worse in winters. Along with the symptoms mentioned above, sensitivity to cold air may also be felt in some cases. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
5034 people found this helpful

I have hair falling problems and skills early problems also. Please tell me how I manage my problems.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have hair falling problems and skills early problems also. Please tell me how I manage my problems.
In females hair fall is caused by Lack of proper nutrition Thyroid problem Iron deficiency Hereditary Advice to check for thyroid , serum ferritin, haemogram Improve nutritious diet rich in iron Take head bath twice weekly Use mild conditioning shampoos Use anti hair fall treatment if needed

I have bald patches on my head. It's really irritating. Please help me to have my thick hair back.

MD - Homeopathy
Homeopath, Aurangabad
I have bald patches on my head. It's really irritating. Please help me to have my thick hair back.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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M girl my age is 18 when I expose to sunlight in fews minutes only I started watching on my uncovered parts of body they become red n dry having red patches all over n it last longer n it gives me itching please suggest wt shlould I use to avoid it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
M girl my age is 18 when I expose to sunlight in fews minutes only I started watching on my uncovered parts of body t...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor.
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I am 30 year male. My body is medium color .i need fair white body within a month. Kindly suggest home use process.

PDDM, MHA, MBBS
General Physician, Nashik
I am 30 year male. My body is medium color .i need fair white body within a month. Kindly suggest home use process.
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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Dear sir, i am 30 year male ailment is vitiligo. Is it completely cured by homeopathy care ? no family history of vitiligo.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Any vitiligo needs medical attention, however small it may be. Because, at your age, vitiligo is the most common type of depigmentation disease that can take time to cured proper medicines. But don't get afraid. It responds very well to treatment. And the earlier it is detected, the better is the result of treatment. Please don't suffer silently from embarrassment. Please consult and get it treated.
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I have black brown spots on my face, I have 2 years old baby. My face skin looks very dull. please advice. Thanks Anita.

BAMS
Ayurveda, Ambala
I have black brown spots on my face, I have 2 years old baby. My face skin looks very dull. please advice.
Thanks Anita.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of excess cosmetic products. Clean make up before going to sleep. 7. Avoid continous long hours exposure of sunlight. 8. Drink 6 to 8 glass of water daily. Eat a bowl of cereal daily.
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I had hair fall what are the reasons and what are the precautions to be taken to control hair fall.

BHMS
Homeopath, Sindhudurg
I had hair fall what are the reasons and what are the precautions to be taken to control hair fall.
The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Mera face par pimple bhout hoti h or mn facewash bhi use kr ki dikh liya thik nhi hoti h.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Mera face par pimple bhout hoti h or mn facewash bhi use kr ki dikh liya thik nhi hoti h.
These are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily.  Use salicylic acid face wash twice a day.
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