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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
Acrylic Dentures Procedure
Gap Closing (Dental) Treatment
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Sir what causes (reasons) of tongue infection (white tongue) and what kind of taken precautions to avoid the problem. So much facing pain. How to reduce this kind of problem totally. What type of food we taken? What I taken tablets and solution and tubes.
My mother feels severe sensitivity and ache in her lower molar teeth (2nd one). The dentist found a slight brackishness in the X-Ray of her tooth but said there was no major problem. My mother still got her Root Canal done and to the dentist's surprise, there was no blood after the procedure. What does this indicate? The tooth is not dead also. Her pain has not alleviated even after Root Canal. What could this possibly be? Does this indicate a problem other than a root/tooth problem? She is 51 years old.
Hii my one of my teeth is paining while eating and it started paining from yesterday so tell me what should I do?
I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.
I do toothbrush twice in a day even than I feel bad breath. I want fresh breathing all time even after sleep. What will I do?
I have a problem of bad breath. I used listerine mouth wash too. But it doesn't last for long. Please suggest to cure this problem of mine.
My tongue is almost tasteless from 2 days now, little swollen and feels burnt (though it wasn't). There is a thin white layer on my tongue as well. I was feeling feverish couple of days back, took couple of paracetamol.
Good morning sir, a big gap infront of my teeth. How can i close it sir plz tell me and where i can get orthoband for teeth gap close. Please sir answer me.
Dr. I visited my dentist, he told me that some of my teeth having cavity. And I should remove them.So removing cavity and then filling of them is a proper or healthy way. And he suggest me the laser technique of filling which is better.Advice me?
I have germs in my mouth. Always it was bleeding. And my mouth is always smelling. Please tell me some solution for this cause.
I wanted to ask that a diabetic can go for teeth implant n r there any side effects .will that teeth won't create any problem in future?
My father is aged 58 and is diabetic. He recently got a dental checkup n the doctor advised him for implants after looking at the x-ray. I am still doubtful if the procedure is beneficial in case of a diabetic patient. Please help.
Mere beta 5 saal ka hai uski upar wali daad halki si kaali ho gai hai aab hum kya kare? Wo to doctor ko filling bhi nahi karnedega is condition me kya karna chahiye.
My son's (age 7) front teeth (new) are widened which was not the case in his early years (upto 4) and one tooth did not come which is the reason for the gap I think. So, pls. suggest what should we do?
Hello my name is sunny my age is 20 I have buckky teeth and yellowish suggest me what I can do I m a student so tell me time saving trick.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.