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Dr. Milan Dongre

MBBS

Gynaecologist, Thane

250 at clinic
Dr. Milan Dongre MBBS Gynaecologist, Thane
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Milan Dongre
Dr. Milan Dongre is a trusted Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. He has done MBBS . You can consult Dr. Milan Dongre at Dr. Milan Dongre@Bilal Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Milan Dongre on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bilal Hospital

Royal Garden, A Wing, Kausa Mumbra, Thane, Landmark: Near Shimla Park.Thane Get Directions
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Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Flax seeds are one of the world’s oldest super foods. They can improve your skin and hair health, keep your heart healthy, fight cancer, lower cholesterol and help you lose weight. Yet, they hardly look impressive. Small and brown with no smell, nobody can guess that they are such reservoirs of nutrients invaluable for our health and well-being.

Nutrient profile

  1. Flax seeds are the richest sources of plant-based omega-3 fatty acids in the world!
  2. They are the number one source of lignans in our diets.
  3. They are also storehouses of minerals like manganese, magnesium as well as fibre, protein and vitamin B1.

Health benefits of flax seeds

  1. Heart healthy: Omega-3 essential fatty acids are known as 'good' fats that have been shown to have a number of heart healthy effects. Flax seeds can naturally reduce cholesterol levels. This happens because the high fibre content in flax traps cholesterol in the digestive tract so it doesn’t get absorbed. They also prevent hardening of arteries due to deposition of plaque and treat heart arrhythmias.
  2. Super digestive aids: Fibre in flax seeds helps delay the passage of food through the GI tract. This increases nutrient absorption in the small intestine. Fibre also supports colon detoxification, fat loss and reduces sugar cravings.
  3. Natural hormones: Lignans are very important plant hormones as well as antioxidants. The lignans in flax have estrogenic properties. After menopause, estrogen levels in women drop to abysmal levels. Use of flax seeds can shore–up estrogen levels and provide protection for bones, heart and other organs. These provide benefits like anti-ageing, hormone balancing and health of body cells. Studies also show that flax can reduce hot flashes experienced during menopause by half. Lignans are also known for their anti-viral and antibacterial properties,
  4. Flaxseeds are Gluten-free: Most grains we consume are gluten rich like wheat. Flax, on the other hand, is low in gluten. This means that flax is anti- inflammatory and reduces inflammation in any part of our bodies. People suffering from celiac disease and auto-immune diseases can thus include flax in their diet without a problem.
  5. Most Magnesium-rich food in the world: Magnesium helps in keeping our muscles healthy and its deficiency is the biggest reason for sore muscles, fatigue and cramps.
  6. Cancer fighter extraordinaire: In animal studies, the plant Omega-3 fatty acid found in flaxseed, called ALA, has been shown to inhibit tumour incidence and growth. Flax seeds is also very effective against breast cancer

Flaxseed is by no means a magic bullet against every disease known to man, but it comes close to being one. If you are thinking of reaping its benefits, use flax seeds as much possible and add them in your curries, soups, smoothies or just roast and eat to experience the flax miracle.

43 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Dangerous Side-Effects While Sleeping With Smartphones

These days a life without a smartphone seems impossible. It has created a world of constant involvement for each of us .We all admit to the fact that we use our smartphones throughout the day from early in the morning till bedtime to ingest information.

This revolutionary device has substituted many traditional alternatives such as night watches, alarm clocks, calendars, flashlights, nightstand books, etc. Hence, most of us leave our smartphones to charge at night, right beside us on bed, for ease of accessibility. A time even when we donot accept to stay away from it. But this is not advisable for many reasons.


Reasons not to sleep with your smartphones on the bed

Substantially less sleep

Studies show that our constant need and ability to stay connected creates stresses of its own. These studies provide evidence to show that the radiation smartphones emit affects the quality of our sleep.

Let?s read through the various reasons why smartphones could adversely affect our quality of sleep.

Smartphones emit a certain type of ?Blue Light?, which is known to significantly affect the production and effectiveness of the sleep inducing human hormone called Melatonin.
This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time.
Much like standard light bulbs or fluorescent strips, mobile LED lights too aggravates the production of sleep producing Melatonin and stimulates the pigments called melanopsin within the cells in the retina, passing on signals to the brain.
Even a pulse of light lasting for as less as 0.12 seconds could delay the body clock and trigger the body into an alert mode thereby affecting the relaxation needed for Sleep.
Better yet, keep your smartphone in another room while you slumber. Radiations interfere with our body?s ability to repair itself from any damage suffered throughout the day.
Increase in irritability and stress

Anything that disrupts the quality of our sleep impacts our attentiveness and irritability in the short and long term. In fact, sleeping with smartphones is especially bad for kids and teenagers who typically need more sleep than adults, (and who statistically sleep with their phones close to their heads more than adults). It can cause mood and personality changes, ADHD-like symptoms, and depression in kids.

Chances of a fatal fire

A teen in Texas woke up, choking with the burning smell. Her Samsung Galaxy S4 smartphone was on fire, which was tucked beneath her pillow. The culprit was the non-Samsung phone battery, the phone?s manual made it very clear that using of incompatible phone battery and chargers can be risky. Therefore, the moral of the story is better to stick with phone accessories from the original manufacturer and never keep your phone under your pillow or thick materials.

The health risks of cell phones

There?s been no research that verifies cell phone use source cancer; in fact, the relations to any kind of health risk aren?t yet clear. In general, cell phones are said to emit such small doses of electromagnetic radiation?which is also emitted from X-rays and microwaves and can lead to tumour growth. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults?, and more vulnerable to radiation emitted by smartphones. So if you?re at all worried about the possible cancer risk, try to text instead of call, hold the phone away from your ear, or use an earpiece or the speakerphone setting as much as possible?and definitely don?t sleep with the phone next to your head.

A sabotaged Sex life

A loved one is definitely more cuddly and sexy than a smartphone. Nevertheless the current wave of cell phone obsession has severely affected the sexual elements of a relationship. A recent survey reveals that a whopping 72% Americans keep their cell phones within 5 feet of their bed and keep checking for any updates, even in the midst of a Sexual Intercourse.

Some mandatory Precautions to be taken

Most experts around the globe have repeatedly highlighted the importance of constraining ourselves for over-usage of smartphones, especially during bed-time. Not only does the practice help in better sleep quality but also keeps the body away from radiations, at least during the night time.

Limit the number of calls you make before sleep.
Limit the length of your calls soon before bed time.
Use hands-free devices (wired cell phone headsets or wireless ones like Bluetooth) , in case a bed time call is absolutely unavoidable.
If you are not using a hands-free device, put the cell on ?speaker phone? or hold the phone away from your ear.
If you have a habit of listening to music or playing games on the mobile phone during leisurely night time, put your phone on ?airplane mode? when possible. Airplane mode means email, Internet, and phone can?t be used, but you can listen to music or play games on the phone.
Prefer messaging, instead of talking, before going to sleep.
Go over these guidelines with your children and limit their cell phone use during sleep time.
No doubt, the matter of sleeping with our smartphones is part of a larger issue we face as a society by being engaged to all our devices 24/7. But, productive sleep in particular is important in helping our bodies recover from the stresses of the day. Being concerned and checking our phones before and during sleep, along with the fact that phones emit radiation, means that attaining a state of deep sleep is difficult. Henceforth, little by little, we should make a conscious effort to limit the negative effects of sleeping close to our phones every night.

20 people found this helpful

Mam /sir her period was not stop before 5 to 7 days ago her periods was stop and she is suffering from fever and her platelets was 40000 only we admit her but the bleeding is continually going on they did not stop so please tell me what is that it is serious or not.

BHMS
Homeopath,
Mam /sir her period was not stop before 5 to 7 days ago her periods was stop and she is suffering from fever and her ...
continued bleeding is not at all good sign..need to check thyroid and usg of lower abdomen to detect whether she is suffering from uterine fibroid or anything else...for medicinal purpose u need to consult me in private.. through lybrate
3 people found this helpful
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I have delayed Periods and negative HCG test .Why are my periods delayed by 2 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have delayed Periods and negative HCG test .Why are my periods delayed by 2 days.
Hello, the periods may be delayed due to stress induced hormonal changes and its quite common. You may wait a week more to allow menses to resume.
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6 Ayurvedic Therapies For Treating Infertility!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
6 Ayurvedic Therapies For Treating Infertility!

Infertility is when a female is not able to conceive for almost a year when not using contraception or is not able to carry the pregnancy through to term. With changing lifestyles, the incidence of infertility is on the rise. It is due to a combination of factors including lifestyle changes, improper diet habits, genetics, a healthy relationship, and of course all leading to body imbalances.

Ayurveda believes that infertility is caused by lack of “shukra dhatu” which is basically the reproductive tissue. A healthy semen, healthy ovum, and healthy uterus are essential for a healthy pregnancy. This shukra dhatu is the 7th element and is formed by a sequence of reactions between other 6 dhatus. The entire chain reaction must be healthy to achieve a healthy shukra dhatu, the 7th element. While Bringhana types of foods nourish all the dhatus, the Vrishya types of foods enhance the shukra dhatu per se.

Addressing diet, therapies, and lifestyle changes using a combination of measures is necessary to ensure healthy dhatus are formed, leading to healthy pregnancy.

  1. Swedanam: This is a form of therapy where there is the use of heavy blankets and some exercises. The idea is to get the patient to sweat out the toxins, and once the toxins are out of the system, fertility is ensured.
  2. Vamanam: This is a detox system, where vomiting is induced to get the undigested food and toxins out of the body.
  3. Basti: This involves giving an enema to the person rectally, with the result of achieving cleaner sperms and eggs which are essential for healthy pregnancy.
  4. Shirodhara: Using medicated herbal oils where they are moved over the forehead at specific points in a rhythmic manner helps in body mind balancing. It stimulates the pituitary gland, hypothalamus, and pineal glands which play a significant role in secreting adequate amounts of hormones essential for pregnancy. FSH is essential for the release of the egg, where the process of fertility begins.
  5. Gokshura: This is useful in women with polycystic ovaries, where it stimulates the ovaries and is effective in promoting conception.
  6. Shatavari: This is useful in regulating menstruation and is also useful in women with polycystic ovaries, who generally have a problem conceiving. It nourishes and cleanses the female reproductive organs and restores hormonal balances which are essential for conception and pregnancy.

Lodhra boosts the amount of pregnancy hormones in circulation (FSH and LH). In women who have had repeated miscarriages, giving this a couple of months in advance can help in preventing miscarriages or abortions.
In addition to these, a healthy lifestyle with diet and exercise minus alcohol and smoking leads to overall health, which is very helpful in conception and pregnancy.

6 people found this helpful

I am a 21 year old female. I had unprotected sex on November 23rd. It was my first time. My periods date for December was 12th. I have very irregular menstrual cycle. I noticed some brownish and pinkish discharge on the 9th 10th and 11th of December. I got my periods on January 6th. I was very worried that I might be pregnant and I took many pregnancy test kit each time it showed negative. I had sex again on January 26th. My boyfriend used condom and we were not able to have sex properly that day. He later on went to the washroom and removed his ejaculate. I got my periods on the 15th of February. The blood flow was less and I usually have stomach pain during periods this time I didn't feel it and I also noticed some small clots during periods in January and February. I had normal bleeding in January for about 5 days. This month it's the third day and it's like my periods has almost stopped. I took pregnancy test on 13th February in the evening around 5 it showed a clear negative. I was going for aerobics I left from December and my sleeping timings have changed and even my eating timings have changed I skip breakfast almost everyday. I feel like I have put on weight especially near the stomach and arms. I have no symptoms of pregnancy but is it possible that I am pregnant? My boyfriend tells he is sure he didn't ejaculate inside me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 21 year old female. I had unprotected sex on November 23rd. It was my first time. My periods date for December...
A urine pregnancy test has a sensitivity of more than 95%. So if it's negative then there is almost no chance that you are pregnant. But to be very sure. You could go for blood investigations and consult a gynecologist.
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I ask my question to gynecologist I am suffering from obsessive compulsive disorder and I am taking daxid 50 mg, uvox 100 mg, rexipra 10 mg it medicine sage in pregnancy cause any birth defect to child?

MBBS, Diploma in Psychological Medicine, Senior Medical Officer
Psychiatrist, Bhagalpur
I ask my question to gynecologist I am suffering from obsessive compulsive disorder and I am taking daxid 50 mg, uvox...
It is generally safe after 2 months of pregnancy. Still doses should be minimum just to control your symptoms. All the best.
1 person found this helpful
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FICOG, Training in IVF , MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
You may feel sexually more attracted towards your partner in the third month of pregnancy because of the increased energy levels and blood circulation to your genitals. Also, it is perfectly safe to continue to have sex during pregnancy.`
2 people found this helpful

Hi I am married just one month back and I think that my breast shape is very small. And I feel lump in my breast. I am really worried is that a sign of cancer. Also I want to increase my beast size .pls help me how do I do it?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
If you feel lump in the breast get it examined by a surgeon. It should be investigated and then treatment can be advised.
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I used contraceptive pills 5, 4 times in an year. I would like to know is that will effect my infant if I'm getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I used contraceptive pills 5, 4 times in an year. I would like to know is that will effect my infant if I'm getting p...
You can not conceive when you take contraceptive pill. It get very easily metabolized. Therefore ther is no chance to harm your child.
1 person found this helpful
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In pregnancy when I do sex, my wife can't conceive, she enjoy all foreplay but nowadays insertion of penis is not working from her side (vagina not large at this time) Is that happened in pregnancy time or its happening in only my case?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
In pregnancy when I do sex, my wife can't conceive, she enjoy all foreplay but nowadays insertion of penis is not wor...
hi Imran, you need to plan intercourse from day 8-18of the period to increase chances of conception. she should be relaxed completely so that insertion could not be problematic.
1 person found this helpful
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Hi, susheel I am 32 year I am planning for kids since 1 year my wife is 23 years she as regular periods. So pls suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, susheel I am 32 year I am planning for kids since 1 year my wife is 23 years she as regular periods. So pls sugge...
Hello, you need to follow her fertile period for practicing intercourse to increase her chances of conception.
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Hi I am 43 took meprate for delayed periods after one tablet I find spotting Dr. advised me to stop tablet years periods r coming but it's clear after one day spotting .what shud I do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi I am 43 took meprate for delayed periods after one tablet I find spotting Dr. advised me to stop tablet years peri...
Medroxyprogesterone is a progestin (a form of progesterone), a female hormone that helps regulate ovulation (the release of an egg from an ovary) and menstrual periods. Medroxyprogesterone is used to treat conditions such as absent or irregular menstrual periods, or abnormal uterine bleeding. Common medroxyprogesterone side effects may include: spotting or breakthrough bleeding; changes in your menstrual periods; vaginal itching or discharge; breast tenderness or discharge; headache, dizziness, feeling nervous or depressed; bruising or swelling of your veins; premenstrual type symptoms (bloating, fluid retention, mood changes); sleep problems (insomnia); itching, rash, acne, hair growth, loss of scalp hair; stomach discomfort, bloating, nausea; weight gain; or vision changes and difficulty wearing contact lenses. You should consult your family doctor for further treatment.
1 person found this helpful
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I have a problem of irregular menstruation. In a year I get only 3/4 times menstruation but I don't feel any pain during menstruation time. How can I get my menstruation regular? Can you suggest me?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a problem of irregular menstruation. In a year I get only 3/4 times menstruation but I don't feel any pain dur...
1. m2tone syrup 5ml 2times after food 2. ashokarista 3spoon 3times a day its helpfull to regulate ur periods take for minimum 3monthd...
2 people found this helpful
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I want to know about contraceptive pills after intercourse, how to use it when to use it how many days to use it because I want to do sex without using condom with my 19 year old girlfriend.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
Dear , there is only one pill an I pill which she can take within 72 hours. But that pill should be kept for emergency use only. Try to use condom as it will prevent pregnancy and protection from sexually transmitted disease. However if you all don't want there is a tablet today which she can out 15 min before sex. Otherwise usual oral contraceptive pill for 21 days in a month followed by one week gap before starting second pack. Ovral or femilone.
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My wife underwent medical abortion (mifepristone tab) on 12th may and went for follow up on 4th of june. Doctor said that abortion was clear in all aspect. Can we have normal sex now?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
yes you can lead a normal life be careful about unwanted pregnancy again repeated intake of MTP pills is not safe
1 person found this helpful
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Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate and minesse can I take patanjali medha vati for weight loss along with it or can I take patanjali herbal tea pls suggest me.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate...
Hello Lybrate user, As you are on a hormone therapy its obvious that you will gain weight. To overcome your pcos you need to follow a good diet and a complete lifestyle management. Consult a doctor before having any medicines. But yes you can have herbal tea whichever you want. Will share a diet tip for your pcos below Take glass of tepid water with a teaspoon of cinnamon powder before your bedtime. It will help you to get your cycles regular and also aids weightloss. You can contact me for more customised diet plan Thank you!
2 people found this helpful
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Is there no homeopathy treatment for oedema. .started from July. This problem. Having HLA B27 positive.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is there no homeopathy treatment for oedema. .started from July. This problem. Having HLA B27 positive.
it is not only in homeopathy but every doctor will tell you to reduce salt and take potassium rich fruits like oranges, lemons , amlas , bananas and clear soups and lots of water to flush out water through more urine. reason of oedema needs to be checked - get liver , kidney profile done, cbc done for anemia and infection anywhere in the body.
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Hello Sir, We are planning for a child from last 3 months but my wife is not getting pregnant We thought this time she will get pregnant & we are doing the intercourse during his ovulation period but still no result Can you please help & provide necessary tips for this . Thanks.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
Hello Sir,
We are planning for a child from last 3 months but my wife is not getting pregnant We thought this time sh...
only three months trial is not sufficient. at least trial of one year without use of any contraception is recommended. Secondly, you have mentioned your vital stats. I need details of your wife with her menstrual details. If she dsnt conceive then we need to evaluate both the partners
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