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Dr. Mikita R. Kesariya

BPTh/BPT, MPTh/MPT

Physiotherapist, Thane

8 Years Experience  ·  100 at clinic
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Dr. Mikita R. Kesariya BPTh/BPT, MPTh/MPT Physiotherapist, Thane
8 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mikita R. Kesariya
Dr. Mikita R. Kesariya is a popular Physiotherapist in Kalyan East, Thane. She has over 8 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . You can visit her at Dr. Kesariya's Physioactive in Kalyan East, Thane. Book an appointment online with Dr. Mikita R. Kesariya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MGM Medical College, - 2009
MPTh/MPT - DY Patil University, - 2013
Languages spoken
English
Hindi

Location

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Dr. Kesariya's Physioactive

Shop No.01, Janki Apartment, Murbad Road, Kalyan City, Landmark: Near Mhaskar Hospital, ThaneThane Get Directions
100 at clinic
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My right hand shoulder gave me pain. I meet with various orthopedic doctors. But still not get relief, what can I do. Please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My right hand shoulder gave me pain. I meet with various orthopedic doctors. But still not get relief, what can I do....
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
33 people found this helpful
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I have pain in my finger for one month and I was 8 stricter still I have pain what can I do.

BHMS
Homeopath, Faridabad
I have pain in my finger for one month and I was 8 stricter still I have pain what can I do.
Hello, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My age 26. I have pain for leg and spainalcard what reason I am working person no hard work then not come for slip.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 26. I have pain for leg and spainalcard what reason I am working person no hard work then not come for slip.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 50 years male and have backache in neck for last two months. What should I do?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Do st x ray of cervical region ap and lat view. Then consult. It may be due to either spondylosis or spondylitis.
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I an 48 yrs old I have got fracture in my palm a minor one near the thumb I had the plaster for 2 weeks. When I went to remove the plaster then afterwards when the plaster was removed the doctor said to me that your bone is still fractured from one angle. I had x ray two times for two different angles of my palm and now he saying that do mri and if in mri there is a fracture then i have to take plaster for again 6 weeks

DNB, MBBS
Orthopedist, Delhi
Sir, no fracture heals in 2 weeks, u need to keep the plaster on for a minimum of 6 weeks and then get a check x ray. If the fracture is still not healed, keep plaster on for additional 2 weeks. Also get your vitamin d levels (blood test) checked, if it is low, you will need supplements for the same.
1 person found this helpful
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I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi. This is renu I am a 31 yes female. I have a back pain from last 2 years. I have taken so many treatment but I didn't get any response. Can you please help me out reg. This.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi.
This is renu I am a 31 yes female. I have a back pain from last 2 years. I have taken so many treatment but I did...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I feel my body warmness. All body pained. All joints are also pained what is the problem?

BHMS
Homeopath, Raebareli
I feel my body warmness. All body pained. All joints are also pained what is the problem?
Dear user probably you are suffering from malaise condition you need adequate rest and warm foods l. this will restore health back.
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I have back problem last 3year and problem not found in xray report. What I can do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back problem last 3year and  problem not found in  xray report.
What I can do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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I am 38 years old I have problems in my back side joints of foot it makes noise and I feel heaviness in my foot when I rest. Now should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 38 years old I have problems in my back side joints of foot it makes noise and I feel heaviness in my foot when ...
You should take Rhus Tox 30 thrice a day for two days three drops in water. Also you may take two tablets of Cal. Flour 12 x daily once. Call back.
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I am 18 years old I am suffering from leg pains for past two days what should I do for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18 years old I am suffering from leg pains for past two days what should I do for that.
You may take amag. Phos. 12 x four tablets at a time for two days and call back for further course of medicine. Take vitamin d also.
3 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you pls help. Thank u.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you ...
Good morning my Lybrate user, I think your mom has uric acid and she is diabetic patient. Food control is must necessary for her. Sulph -200/2doses twice in a month in empty stomach.
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My hands shiver when I close my fist tightly. If I keep my hands I can see my palm shiver.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Use wrist band. Take calcium and methylcobalamine supplement with omega3. For three months.
1 person found this helpful
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She suffering from knee pain. Doctor said to do operation or injection because of no gel I'm knee. The knee is weak. So before that I need a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She suffering from knee pain. Doctor said to do operation or injection because of no gel I'm knee. The knee is weak. ...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check for ligament tear. But now after 3 years I got pain at that region. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My right leg is not bending. It is paining from the knee joints. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you should see orthopedic surgeon asap as this needs evaluation. Pl don't ignore pain and before it gets worse see a doc.
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Shoulder Dislocation - Signs You Are Suffering From It!

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Shoulder Dislocation - Signs You Are Suffering From It!

A dislocated shoulder is an injury in the shoulder joint, which is the most mobile joint present in the body. A dislocated shoulder injury occurs when the upper arm bone juts out of the socket in your shoulder blade. The shoulder is capable of moving in several directions, so a shoulder dislocation can happen through either the front of your shoulder or the back of your shoulder, although most dislocations happen through the front of the shoulder.

Shoulder Dislocation Causes
Shoulder dislocations generally happen in situations involving extreme impact to the shoulders. The most common causes of dislocated shoulders include:

  1. Sports injuries: Over 75% of dislocated shoulder injuries are a result of injuries sustained from sports or sports related activities. Contact sports, such as hockey and football, which require a lot of close ranged contact, as well as sports like gymnastics and skiing often cause a lot of dislocated shoulder injuries.
  2. Injuries not related to sports/accidents: Hard blows to your shoulder, such as a result of a vehicle accident could be a very common reason behind shoulder dislocations.
  3. Sudden fall: Any sudden impact to your shoulder which puts a lot of strain on the shoulder blade, such as falling down a ladder, or tripping on a wet surface, may also lead to shoulder dislocation injuries.


Shoulder Dislocation Symptoms
Signs and symptoms of a shoulder dislocation injury include:

  1. Extreme shoulder pain: Severe pain in the shoulder joint along with an inability to freely move the shoulder is a sure-fire symptom of a dislocated shoulder.
  2. Visible deformation: If the shoulder joint looks contorted, twisted, or grossly out of shape, it is quite certain that the shoulder has been dislocated.
  3. Soft and raw to the touch: When touched from the side, if the shoulder feels extremely mushy and you cannot feel the bone underlying it, a shoulder dislocation injury is definitely the reason behind it.
  4. Numbness and weakness: A numb feeling not only in the shoulder, but all throughout the affected upper arm is usually a sign that the shoulder has been dislocated.
  5. Swelling/bruising: This doesn’t always occur, especially if the dislocation is a minor one; however, severe swelling and bruising of the shoulder, especially if you have recently suffered a huge impact to it, is a guaranteed sign of a dislocated shoulder. If you wish to discuss about any specific problem, you can consult an orthopedist.
4175 people found this helpful

What to eat and how to cure the pt. Suffering from slip disc ?what would be the expected test for the pt .is this exercise would be a good option during the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
What to eat and how to cure the pt. Suffering from slip disc ?what would be the expected test for the pt .is this exe...
Hello for slip disc you need to have xray or MRI must. For sure diagnosis for treatment mediation, panchkarma is needed. We can cure it in 6 months if it's slip disc. On diet avoid spicy, sour, salty, cold food, pickles, fermented foods do consult in private for medication n treatment plan. Thank you.
1 person found this helpful
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I am college going student. I am having a severe pain in my right shoulder I changed my sag too, then too it persist. What it may be due too?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am college going student. I am having a severe pain in my right shoulder
I changed my sag too, then too it persist....
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days.
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