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Dr. Midhi Shah

Physiotherapist, Thane

Dr. Midhi Shah Physiotherapist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Midhi Shah
Dr. Midhi Shah is a renowned Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently practising at Balaji Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Midhi Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Golden Nest, Phase V I, Mira - Bhayander Road, Bhayander East. Landmark: Near Flyover Bridge, ThaneThane Get Directions
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Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study as soon as possible.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study ...
See, don't focus on" I have to forget her" Because energy goes there. More you try about forgetting; more you will remember. Instead focus on what you want to become" Happy, Fresh, Energetic isn't it. So, focus on that with great conviction. Follow some basic tips. •Accept the reality: This is the most difficult stage. Mind will not accept the reality easily but, you have to do it. Stop becoming victim. Accept the reality and stop self destruction. You don't need to prove anything to anybody. Understand this and prepare your mind set. •Now stop having self pity and make your life interesting. And surely for that you don't require your ex. You are the only one who can make it. Do following things: 1. Meet up your friends talk to them, share our feelings and enjoy their company as we used to do when we were young. You will feel free. 2. Meet parents, if possible talk to them take their blessings. It works really. Surrender yourself with all your problems and fears, happy and sad moments to them and god or any supreme power you believe in. Surrendering is the most important thing in this process. It helps in letting go the emotional blockages you have. 3. Stop contacting your ex (of course). Always remember She was past and past is passed. Remove her number also from the personal diary and mind. Stop stalking him/her. 4. Have a faith that, you can do it. Do your sadhana (the worship and work) daily. This helps in increasing confidence in yourself. Make a commitment to yourself with a conviction about your sadhana. 5. Hit Gym and get physically fit. See, mind is subtle part of body. If you are healthy, and it will be strong enough to handle this stuff. 6. Play. Enjoy your life. It only come once. Trust me, you start living your life and you will find the way. It changes the state of mind. 7. Try you to pick a hobby which you wanted to do but you didn't. (eg. Music, Trekking, any Sport etc) In short get busy and stop living lonely. With consistent efforts, you will make it. Don't do it just by thinking that" I am doing this for forget her"; do this because you love yourself and there are so many people who loves you. You are surrounded with the plenty of friends, relatives and other human beings. If one person is not loving you, it doesn't makes any difference. Understand this basic and move on. Your love was not just reciprocated friend, and nothing else. When you will live your life positively, you will be surrounded with positive people and eventually you will meet a sweet person who will reciprocate your love more than you have ever given and more than you can imagine. You will get out of it slowly over the period of time for sure. And high time you start focusing in your studies. All the very best. Regards
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Sir, I have small problem some times I get backpain. please give me some suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have small problem some times I get backpain. please give me some suggestions.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 48 years old female. I have swelling, stiffness and pain in knee joint for last 2 months. I am taking medicines of anxiety disorder since 2011. What should I do?

BPTh/BPT
Physiotherapist, Lucknow
May be in your knee arthritis changes has been started do hot fomentation n quadriceps exercises if not relief take physiotherapy sessions.
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I am 37 years old. My left knee is paining during the cold season from last year, why?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 37 years old. My left knee is paining during the cold season from last year, why?
Hi. You can do the x-ray of your left knee (AP & Lateral - Standing) and visit nearby orthopaedic doctor. Ignoring pain knee joint can damage the joints more. It may also effect on right one. That's why you can visit as possible as earlier. So that we your treatment can be proceed further. In cold mostly knee joint pain may occur due to lack in Vit D3.
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I have been constantly suffering from body aches whenever I get up in the morning. Previously I was suffering from spondylitis and now I am not even using pillow while sleeping but still my and complete spine area aches in the morning when I get up. After sometime its all normal. Could you please suggest something.

MBBS
General Physician, Noida
I have been constantly suffering from body aches whenever I get up in the morning.
Previously I was suffering from sp...
If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.
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My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or any home remedies? Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 36 years old. Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And gradually I am putting on weight. What to do? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 years old.  Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And grad...
eat antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Off late I have been excruciating pain in my both knee joints more pronounced in left leg. My place of residence is on 3rd floor & I am overweight & diabetic. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello, My sister who is 28 years old got married two months back. After two weeks of marriage she wasn't well n suffering pain in her back n wasn't able to getup from her bed. Doctors done her blood n urine tests which showed dat her right ovary is enlarged. She had problem with her periods which usually came after every 2-3 months time. Secondly doctor also suggested her MRI scanning which showed dat she is having axial ankylosing spondylitis. Can you suggest dat what is it actually and how is it going to affect her in future n will she cure from these? Will she have children n what is risk for her children? Kindly suggest d causes, treatments n care to be taken for her kids.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello, My sister who is 28 years old got married two months back. After two weeks of marriage she wasn't well n suffe...
Hi Ms. Lybrate-user, ankylosis spondylisis is autoimmune condition can affect fertility, high risk of abortion, will next extra care while planning for pregnancy. Regarding baby it can be genetically transmitted to baby but having chances 30-40%. Option will be either go for ivf with pgd or natural pregnancy followed by early pregnancy test to see baby is normal or not.
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Suffering from chronic knee pain. Swells n pains, making walking difficult. Pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from chronic knee pain. Swells n pains, making walking difficult. Pls suggest.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hi Doctor. main 42 year, ki hoon. Last 2 months se mere donuo pero (legs) tango, main dard ho raha hain. Requested to you elaj batain thankyou.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That makes me I'll, so if you have any ready about this so please tell me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That ma...
According your age mri must and do hot fermentation twice a day and rest must avoid long sitting and toward bending and lifting heavy weight do sine extension exercise if it work then ok otherwise physiotherapy treartment must.
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I want to know more about Spondyloarthropathy, what to care and what to neglect? I am HLA-B27 +ve patience. Kindly tell me more and open facts about it as early as possible. Thanks!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I want to know more about Spondyloarthropathy, what to care and what to neglect? I am HLA-B27 +ve patience. Kindly te...
This is a chronic disease, you need to take alot of precautions - to maintain your joint mobile and avoid stiffness, this disease can be debilitating, hence correct medicines and correct exercise program can help you live longer and avoid severe complications.
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Since last 3 days, I am suffering from a joint pain in my knee, I used certain medicines but it didn't help me. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Since last 3 days, I am suffering from a joint pain in my knee, I used certain medicines but it didn't help me. What ...
Hot fermentation do rest and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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I have spondylitis on my lower back for 10 years, I do exercise, now suddenly I have developed heel pain on left leg, I apply ice pack, I have started wearing flat heel shoes. How to get rid of this problem?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hi. Heel pain needs ultrasound therapy. Use silicon heel pad I m shoes for walking and standing. You may need to visit a physiotherapist for ultrasound therapy.
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I am 24. For last 2-3 years , i feel light pain in my knee. And it increases when i play cricket or when my knee gets even slight touch with hard things like wall or table. So what should i do?

BPTh/BPT
Physiotherapist, Pune
Hello this is Dr.Vyas dear first u have to diagnose the prob. So u have to go to orthopedic and have a x-ray. This is suspected case of condromalicia patteli with vit.D3 deficiency . You have to use knee cap during play, do quadriceps, calf and hamstring stretch after play and do hot fermentation .
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I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.
Please take following medicine:- Pois. Iv. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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I have a back pain for long time now, I consulted with few doctors and few physiotherapist too, and had some x ray too, everything failed to find the root cause. Its in the lower back and have been there for past 2 years, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain for long time now, I consulted with few doctors and few physiotherapist too, and had some x ray to...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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