Dr. Mehnaz I. Bulakiwale

1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hello, Tk, plenty of water hydrate your body eliminating Uric acid. Go for meditation to reduce your pressure as well as Uric acid. Your diet be easily digestible to check rise of Uric acid. Tk'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes to compensate Vit 'B' Tk, care.

You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.

No details regarding duration of fever. This could be Viral or Respiratory infection or any other cause. If more than 5 days have passed better consult a Consulting Physician for clinical examination. AllDetail investigation s connected to fever and follow the advice given. Typhoid or malaria normally do no cause cough and cold

Mr. Lybrate-user, I am surprised to know that" sometime you don't get one medicine at shops for months" that too in a city like nagpur. Getting fed up with treatment is not going to help as this is a treatment for lifetime. There is no other option. Unfortunately only appropriate drugs are in the allopathic or modern medicine. Now it is your choice whether to continue or change over to some other practice. All over the world these are the medicnes for diabetes.

You Have to check out if your thyroid hormone is ok. If not then take medical help if everything is fine then you have to eat clean and exercise well to drop body fat. To maintain a low body fat and/or lower body fat: •Exercise at least 5 times per week •Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues •Sleep 7-9 hours per night •Don’t engage in extreme diets •Stay consistent with your habits •Incorporate non-exercise physical activity •Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

YOu are being unnecessarily anxious and try mind control by meditation and yoga and get a counselling

Risk factors for diabetes

Vitamin b12 is available in animal proteins like chicken, fish, egg but if you are vegetarian then you need to include all the leafy vegetables, dairy products like milk, yogurt, cheese,soya bean etc. Team Nutrihealth.

Hi, tk, homoeo medicine: @ aconite nap 30-6 pills, thrice. @ bryonia alb 30-6 pills, thrice a day. Drink lukewarm water. Your diet be digestible liquid. Avoid, caffeine, nicotine, alcohol, junk food. Tk rest.

Hi lybrate-user you should perhaps get your teeth scaling (cleaning) done by a dentist all the best.

Morning headaches could be related to Sleep apnea. Typically they go away in an hour/ few hours. Other symptoms of sleep apnea would be: waking up multiple times at night, waking up groggy/ non refreshing sleep, daytime fatigue and tendency to take naps, besides snoring.

Your child has to continue Antiepileptic medication. As regards Autism ia an associated disorder, hence advisable not to stop medication. You can see Autism is a condition that affects mental and physical well being. In fact autism is not a single disorder rather a group of ailments that is classified as autism spectrum disorders (ASD). Autistic children have problems with social interactions. They may also encounter problems with verbal and non-verbal communication, exhibit pattern of repetitive behavior with narrow, restricted interests, hyper sensitive to light, sound, touch etc (sensory overload). Otherwise majority of the cases are diagnosed anywhere between the age of 2-5 years. Interestingly, there are many individuals who may have ASD but never aware of it. Though the exact cause for autism is unknown, genetics plays an important part. Environmental, immunological and metabolic factors may have a contributory role. Since, it is a spectrum of disorders, there is no single reason attributed to this condition. Genetic, environmental, immunological and metabolic causes may be the contributing factor. Where genetic basis is identified as a cause, palliative measures are initiated immediately. When the reasons are not clear, diagnosis, classification and management invariably gets delayed. As stated earlier under watchful eyes of parents or family physicians, autistic symptoms could be recognized early. Severely autistic infants do not make normal babbling sound and have abnormal eye movements. Some of the symptoms include but restricted to limited vocabulary, unable to follow verbal or facial cues, abnormal eye movement or hand eye co-ordination etc. They also tend to make incoherent sounds. These children also do not follow simple commands. Many times these symptoms are glossed over delaying early diagnosis. Denial, my child is normal attitudes contribute to the delay in early diagnosis. In general ASD is loosely classified into five different types. However, this classification is hotly debated. 1. Pervasive developmental disorder(PDD) - Children suffering from PDD show delay in development of social and language skills 2. Kanner?s syndrome - This is most common type of autistic disorder. They live in their own world and have poor social interactions. They do not like any change in their routine. Individuals with this disorder get affected by loud sounds and cannot lead a normal life as they have low communication skills 3. Rett?s syndrome - Usually seen in females and is quite rare. They are mentally retarded and show muscle atrophy. The individuals show repetitive hand movements. 4. Childhood disintegrative disorder- The symptoms starts to appear in otherwise normal children between 2-4 years of age. They stop talking and interacting with people around them. Individuals start losing motor skills after the age of two 5. Asperger syndrome- Often misdiagnosed as obsessive ?Compulsive disorder or Attention ?Deficit disorder. They don?t show normal social interactions and have problems communicating. Children with Asperger syndrome show repetitive actions and exhibit poor motor skills. Some are thought have talent on which if they focus on could reach great height. Autism is known for decades, unfortunately, there are very few medications available to treat ASD. However, not all hopes are lost. In contemporary medical system (allopathic medicine) different symptom specific treatment options are offered for autistic patients. It is to be noted that these are mood altering medicines. Therefore, qualified physicians should be consulted and the medications administered under care. Ayruvedic approach: In ayurveda there are some herbal medications prescribed for autistic individuals. These are more of remedial measures than cure. Therefore, these medications are to be taken for life. As in many mood altering disorders, besides medications, management is suggested. Very interestingly, an Indian mother of an autistic son, Mrs. Soma Mukhopadhyay, developed Rapid Prompting Method (RPM) to train autistic children to lead near normal life. This has been demonstrated to be a boon for several severely autistic children. Her son Tito Mukhopadhyay is indisputably the most famous Indian with autism. With his mother?s guidance he had written many poems and authored a book titled ?Beyond the Silence: My Life, The World and Autism. Noting her revolutionary method she was brought to the United States by Cure Autism Now Foundation. Since then she had refined her techniques. Currently she is running ?Helping Autism through Learning and Outreach ? HALO? foundation (www.Halo-soma.Org). Recently, she had published a book ?Understanding autism Through Rapid Prompting Method? that details the technique developed by her.

Get x-ray pns done. Also cbc, esr, urine -rm. Feel free to ask privately after reports. Avoid cold drinks//spicy-fried food. Do regular exercise.

Stretch marks usually appear on: o Abdomen o Back o Waist o Arms o Hips o Breast o Lower back o Legs Symptoms to look for: ? Stretch marks are thick red or purple lines on the skin ? Over time, these lines fade to white or silver in colour Causes: ? Skin is made up of elastin, which is a soft elastic tissue. It makes the skin soft, supple and stretchable. Over-stretching of skin damages elastin resulting in stretch marks. ? Sudden weight change ? Rapid body growth during teenage ? Pregnancy Natural home remedy using apricots: 1. Cut and remove seeds of 2-3 apricots 2. Crush them to paste 3. Apply this paste on the marks 4. Leave it for 20 min 5. Wash it off with lukewarm water 6. Repeat this regularly for 1 month Tips: ? Apply petroleum jelly on the abdomen during pregnancy o But do not do this without consulting your doctor

Your weight is unusually low. Your BMI is about 10, means severely underweight. You should get yourself checked for Thyroid and Blood Sugar + CBC. In addition you must take a dose of de worming tablet now and after every six months. For your diet improvement you can do this... 1.Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew or peanuts daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well.

Dear lybrate-user. Welcome to lybrate. Ocd medications cannot reduce your iq. No misconceptions please. Ocd is treated with a combination of psychotherapy and medicine. Once you learn to manage symptoms, medicines can be stopped easily. Consult a psychologist. Take care.