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Dr. Medha Kowdekar

Orthopedist, Thane

Dr. Medha Kowdekar Orthopedist, Thane
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Medha Kowdekar
Dr. Medha Kowdekar is one of the best Orthopedists in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit her at Nest Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Medha Kowdekar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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e Road, Thane H.O. Landmark: Behind Ice Factory, ThaneThane Get Directions
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HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in night then after 2-3 hours I could not move and it pains a lot in my back. KINDLY SUGGEST.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I have pain in my right hand elbow and its paining since 3 months. What is the reason for this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my right hand elbow and its paining  since 3 months. What is the reason for this pain?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 33 years old male and have back pain and left legs pain last 1 year what should i do?.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 years old male and have back pain and left legs pain last 1 year what should i do?.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in one knee regularly and feels uneasy walking. She has some breathing trouble to accompany while walking and feels like her legs are weak or feels numbness sometimes. What could be the problem here? What can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in on...
It might be of degenerative changes in the joints and of ls spine lesion and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
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I there any medicine available for avascular necrosis? my father has been operated and thr has been done. But do we have any new research for avascular necrosis?

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
No. If detected early in stage 1 or 2a bone can be conserved. If developed arthritis replacement is option.
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When I go upstairs, my left leg joint make voice from a month What to do to correct it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I go upstairs, my left leg joint make voice from a month
What to do to correct it?
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi I had a baby in nov 2014 by c section. And from last 2 months having severe knee pain and back ache when I get up in the morning. I feel really week and tired all the time.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Congratulation to be blessed with baby. Don't worry. Its very common after delivery. Just get your routine checkups done. And pls don't take too much medicines for the same. It may harm your baby. Use topical medicines only if possible. Like oxalgin gel.
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I got accident in my right knee 10 years before. There are no fractures. But I am not able to knee down and I get irritating pain and that pain slowly got in to my right back. What should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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Sir/madam I have ligament injury on right knee from last 3 years and it is a ACL so can you tell me what can I do is the operation is perfect and if I operate my leg so its will work proper like 1st time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir/madam I have ligament injury on right knee from last 3 years and it is a ACL so can you tell me what can I do is ...
You have to ACL arthroscopic repair and it is good to do . Or else you will have future complications
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I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain killer medicines. Please suggest a effective ayurvedic treatment long lasting.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain k...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different from normal period. Then after about 28 days I had normal period. My period usually Comes early. But this time it came on time. Now in this month it has been almost 30 days. But no sign of period yet. I have not indulged in any sexual activity also. White discharge has lessened and now stopped but no period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different fr...
I would advice you to wait for another week. Occasionally periods can be delayed due to stress, physical exertion or hormonal changes. If it still fails to come do a urine pregnancy test and then take progesterone tablets to bring about a bleed.
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am a 58 year old male with no health problem and 62 kg of body weight. I have a painless swelling in the area of about one squire inch on the middle of my forehead for the last ten years. It does not look good on my face. I want to know how I can get rid of this unwanted swelling. Please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no increase in swelling, no pain or any other significant s/s, then you can ignore it because it can be a benign swelling like a lipoma or something else. But if you want it to be removed, then surgical excision will be required. Do not hesitate to contact me if you need any further assistance.
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Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also pained. What I should do?

BHMS
Homeopath, Raebareli
Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also...
Do not ride bike at a stretch. DO morning exercise to keep yourself fit. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment. Take Mag phos 12x - twice daily for next 7 days. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I m suffering from back pain from last past years. please suggest me some kind of therapy?

MBBS
General Physician, Hyderabad
I m suffering from back pain from last past years. please suggest me some kind of therapy?
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.
1 person found this helpful
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I am having foot pain whenever I walk and its near arch of foot. Please help how to cure it.

BHMS
Homeopath, Faridabad
I am having foot pain whenever I walk and its near arch of foot. Please help how to cure it.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My wife is 37 year old, she have neck pain by some days. Please give better treatment for her. Thanking you.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello. Neck problem is mostly due to cervical spondylitis. Pls let me know if she has any pain or tingling in her arms. Till then ask her to take 1) tab hifenac p twice daily after meal 2) cap pan d once daily before meal. Also avoid lifting heavy weight. Ask for more help if needed.
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I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for long time, this problem is occurring from last 3 months, my weight is 72 and height is 5 ft 6 inch.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for lo...
Firstly avoid strain heat fermentation with warm water for 20 minutes then apply pain relief ointment tk rest and do calf stretching exercise avoid long standing. If it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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I have knees pain since last one week please suggest me what type of medicine I take.

BHMS
Homeopath, Delhi
I have knees pain since last one week please suggest me what type of medicine I take.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my health.

BAMS
Ayurveda, Ambala
What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my h...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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