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Hi I'm 42 years old and as a profession I'm director of a school working hours almost 11 hrs seating. Weight is 78 kg and height is 5 feet 11 inch . Morning walk around 1.5 km and light workout daily. But I'm not aware about food habits.
I have etd i. E eustachian tube dysfunction which is not getting cured inspite of going to various doctor regularly from 3 months. What self care should I use and what should I do?
Premature ejaculation is a kind of sexual dysfunction. Almost 1 out of 3 men experience this problem at some point. Premature ejaculation is an uncontrollable ejaculation that occurs shortly after sexual intercourse. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem.
Premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. It can be classified in two types – lifelong and acquired. Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation develops after you’ve had previous sexual experiences without ejaculatory problems.
The exact cause of this condition isn’t known. However, there are certain causes that are believed to cause this problem.
Psychological factors that might play a role include:
- Early sexual experiences
- Sexual abuse
- Worrying about premature ejaculation
- Feeling guilty
- Biological causes
- A number of biological factors might contribute to this such as:
- Abnormal hormone levels
- Abnormal levels neurotransmitters
- Inflammation and infection of the prostate or urethra
- Inherited traits
1. Erectile dysfunction
Premature ejaculation can be at higher risk in you if you have erectile dysfunction or if you have fear of losing your erection that may also cause you to consciously or unconsciously hurry through sexual encounters resulting premature ejaculation.
Anxiety is also one of the causes of this problem. Many men with this problem may have anxiety either specifically about sexual performance or related to other issues.
How to overcome premature ejaculation?
Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation. There are some ways to overcome premature ejaculation.
1. Behavioral techniques
Behavioral techniques can help you delay orgasm. It involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop this for 30-60 seconds and restart. Repeat this process up to 4-5 times unless you decide to delay orgasm. It also involves squeezing the penis in the area between the shaft and the glans before you are about to ejaculate.
2. Other tips
Use a thick condom to help decrease sensation. Take a deep breath. This can decrease anxiety and help you gain better control over your ejaculation. Have sex with your partner on top and take breaks during sex and distract your mind by thinking about something boring.
If these techniques are not helpful medications are recommended to treat this problem. These medicines are basically antidepressants. These pills may have side effects such as nausea, headache and delaying ejaculation.