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Dr. Maneesh S. Singh

BAMS

Ayurveda, Thane

11 Years Experience  ·  70 at clinic
Dr. Maneesh S. Singh BAMS Ayurveda, Thane
11 Years Experience  ·  70 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Maneesh S. Singh
Dr. Maneesh S. Singh is a popular Ayurveda in Varun Polyclinic, Thane. He has had many happy patients in his 11 years of journey as a Ayurveda. He is a qualified BAMS . You can consult Dr. Maneesh S. Singh at New Life Clinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Maneesh S. Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2006
Languages spoken
English
Hindi

Location

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New Life Clinic

Azad Nagar, Landmar- Opp. Indofil Company, ThaneThane Get Directions
70 at clinic
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How to avoid pimples and would you mind helping me out with dark spots and darkening of the skin?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to avoid pimples and would you mind helping me out with dark spots and darkening of the skin?
Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA before meals, C) take ½ tsf of nimbadi churna after meals, Do all things for 30 days. Gives you good result. THANKS.
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I m suffering from the heart problems. What is d best food or the fruit items to take so as in order to clear the minor blockages in the heart.

MBBS
General Physician, Ahmedabad
I m suffering from the heart problems. What is d best food or the fruit items to take so as in order to clear the min...
Less spicy, less oil. Regular exercise/walking. For diet you can refer my health tips on diet and diabetes which are also helpful for heart patient.
8 people found this helpful
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I'm a student studying at 12 std. I can't take care for my skin because of my busy schedule. It become dark. What I have to do for it. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a student studying at 12 std. I can't take care for my skin because of my busy schedule. It become dark. What I h...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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How can I increase my stamina and my height because I can not run faster and continuous.

BHMS
Homeopath, Faridabad
How can I increase my stamina and my height because I can not run faster and continuous.
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Take AlfalfaQ, 15 drops with water twice daily before meals. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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How to treat a tear at lower part of vagina which occurs because of sex and cause bleeding whenever we do sex but it is painless.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This can be treated with ointment soframycin , applied locally for 5-7 days to allow adequate healing and avoiding sex for a week completely.
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I am having regular fever because of any cold items I have. Pls guide me so that I could accordingly face it get well soon. Thank you if your help.

MBBS, cc USG
General Physician, Gurgaon
I am having regular fever because of any cold items I have. Pls guide me so that I could accordingly face it get well...
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever
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I am suffering from anxiety and depression, what should I do to avoid being lonely as I try to find people whom I'm not attracted towards but fail to make them my friend especially those who are loved ones.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from anxiety and depression, what should I do to avoid being lonely as I try to find people whom I'm n...
You might need a psychiatric evaluation of your condition. To avoid loneliness you can start by judging people lesser and making friends with them. Keep in mind that there will be some differences of opinion because everyone thinks very differently. Have tolerance and understanding for your loved ones. You can also talk about commonly spoken topics like weather sports cars studies children food etc. These topics are safe and not controversial if you play your cards properly. Participate in community activities and clubs. Visit public parks and smile and greet people and make small talk. This will make you more popular and approachable and people may want to become your friends. Invite people to your house over meals as it helps strengthen relationships.
1 person found this helpful
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I'm 22, my last periods was 22 Nov, we had an intercourse on 11 Dec, I'm expecting my periods this month, its already 22nd and no signs of mensuration. I'm scared that im pregnant. I'm unmarried. We are planning to get marry next year. Will this affect my future pregnancy if I abort this time.

BHMS
Homeopath, Faridabad
I'm 22, my last periods was 22 Nov, we had an intercourse on 11 Dec, I'm expecting my periods this month, its already...
Hello Your periods may be delay because of any other reason also, but to be on safer side you should do a pregnancy test after 4 -5 days of the due date.
1 person found this helpful
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BHMS
Homeopath, Surat
Dark spots on your face : Topical Treatment
See a Dermatologist/Family Physician for a diagnosis.
Your doctor conducting a physical examination, the doctor will also ask you a series of questions about your lifestyle to help figure out what's going on. The dermatologist will advise the best course of action for treating your existing dark spots and preventing more from showing up.
Since hyperpigmentation is a common condition for which many people seek treatment, there are a lot of products and treatments on the market promising to make the dark spots go away, fast. Seeing a Doctor will help you sort through what ingredients work and which ones don't.
Some of the best treatments for dark spots are available by prescription only, which is another good reason to see a doctor for further treatment.
Finally, it's important to rule out melanoma or another type of skin cancer as the potential culprit behind one or more of your dark spots. Getting a regular full-body examination every year is an important way to catch skin cancer before it advances.
Start with manual exfoliation. If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face. Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.
Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser(See the Above tips). Apply it to the dark spots in a circular motion.
Electric exfoliators such as the clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. You can find them online or in drugstores.
Try a topical acid treatment. These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.
Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid and others. These acids are often derived from produce and other food products. They exfoliate the skin effectively, but are gentle enough for people with sensitive skin. Alpha-hydroxy acids can be found in serums, creams, moisturizers and peels.
Beta-hydroxy acid is also known as salicylic acid. It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel.
Retinoic acid is also known as tretinoin, or Retin-A. Retinoic acid is a form of Vitamin A. It's a very effective treatment for acne and dark spots. It is available in creams and gels, only by prescription in the United States.
If you're looking for an over-the-counter product, try to find one that contains a combination of these ingredients: hydroquinone, cucumber, soy, kojic acid, calcium, azelaic acid, or arbutin.
Consider a chemical peel. If surface treatments don't sufficiently fade your dark spots, you might consider a Chemical peel. Chemical peels literally remove the top layers of your skin. They often contain the acids describe above in high concentrations. They are classified by three levels of strength: light, medium and deep.
Light chemical peels usually include alpha-hydroxy acids. Glycolic acid and lactic acid are common ingredients. They're considered the most effective peels for dark spots.
Medium chemical peels include TCA, or trichloroacetic acid. Many recommend this peel for dark spots due to sun damage. For best results, it is usually repeated every two weeks until the spots have sufficiently faded. These peels are generally not recommended for people with darker complexions as they can cause more dark spots to appear after the skin has healed.
Deep chemical peels contain phenol, or carbolic acid, as their active ingredient. They are often used for deep wrinkles, but also for correcting severe sun damage. Phenol peels are very strong, and are administered under anesthesia. It may take several months for results to show as the skin heals.
Try microdermabrasion. Microdermabrasion is a procedure that uses very fine crystals to "sandblast" the dark spots off your skin. A new, fresh layer of skin grows in place of the skin that was removed. Treatments are usually done once a month over several months.
Find an experienced practitioner. Abrading the skin can cause irritation, making the discoloration worse. If someone does it wrong, you might end up very disappointed with the results.
Microdermabrasion should not be done too often, since your skin needs time to heal between treatments.
Look into laser treatment. Laser treatment, also called Intense Pulsed Light (IPL) therapy, uses quick pulses of light to destroy dark-spot causing melanin. The pigmented areas absorb the light and shatter or vaporize. Your body heals the spot by forming a scab and growing new, fresh, unpigmented skin in its place. Laser treatment is highly effective, but expensive, and can be painful.
Laser treatment is usually the best option when the spots have been there for a long time. Dark spots you've had for a year or longer are deep within the skin, and topical treatments won't be able to reach them.
If you have very light skin, 4 or 5 laser treatments may be needed before the spots are completely gone.
15 people found this helpful

I am world most skinny guy .so please give me some tips to become a muscular guy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am world most skinny guy .so please give me some tips to become a muscular guy.
Hello, You have not shared in complete details ,weight gain can be difficult in terms of infections,prolonged illness,hyperthyroidism etc.Make sure you are not suffering from either of the deficiencies.Get in touch with me online with your complete details for the best line of treatment.
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I am almost 65 years old. I am suffering from hypertension. My weight is about 70 kgs. I take medicines as well. Now I want to know the diet that I should take and the home remedies that may be useful. Also please suggest me some tips to deal with it i; e the hypertension.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am almost 65 years old. I am suffering from hypertension. My weight is about 70 kgs. I take medicines as well.
Now ...
avoid table salt,fast foods eat more vegetables and fruits drink plenty of water avoid fat and red meet,sweets,

I have unwanted fat & I feel very depressed. What can I do for that? Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have unwanted fat & I feel very depressed. What can I do for that? Please help me.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Take frequent meals instead of 3 big meals.
1 person found this helpful
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Hello doctors, I have been stomach cramps & loose stools. Since 2 days, I vomited twice yesterday after having food, what should I do?

BHMS
Homeopath, Faridabad
Hello doctors, I have been stomach cramps & loose stools. Since 2 days, I vomited twice yesterday after having food, ...
Hello, take arsenic alb 30, 3 drops twice daily before meals. Take nux vomica 30, 3 drops twice daily after meals. Revert me after 3 days.
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Sir I m very thin boy Everyone Make jokes on me Please give me any solution for being fatty.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I m very thin boy
Everyone Make jokes on me
Please give me any solution for being fatty.
Do muscle building exercise which will help to gain weight and follow these. Take more food more frequently. Use whole cream milk or milk shake. Take banana 3-4pcs/day. Use weight gainer supplement. Take more nuts, seeds. Eat lots of dense fruits and vegetables. Use unrefined foods more. Take extra fish, egg, lean meat, yogurt, cottage cheese, peanuts, peas, tofu, mushroom. Use extra healthy fat in cooking. No water just before and during meals. Avoid smoking, alcohol. Take sleep for 7-8 hours at night.
5 people found this helpful
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I am 20 years old girl. I have pores marks on my cheek how to get rid of it by using home remedies.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 20 years old girl. I have pores marks on my cheek how to get rid of it by using home remedies.
You are a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. Use a face pack of orange pulp, honey and curd. Wash it off in ten minutes. The vitamin c in orange strengthens collagen and tightens pores. Thereby giving a smoother, younger, glowing face.
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My wife is facing difficulty from fear and anxiety, she is not able to sleep at night and also not allowing me to sleep by constantly waking me up and asking questions whether I will leave her and go for what she is doing now. She seems to be normal in morning hours but not very sure and she has no confidence in herself or the work she does.please help

Masters in Clinical Psychology
Psychologist, Lucknow
My wife is facing difficulty from fear and anxiety, she is not able to sleep at night and also not allowing me to sle...
Hi lybrate-user, thank you for seeking help, its very important to know what kind of fear is she actually going through. The thoughts and emotions that she is experiencing which is keeping her awake all night. When we explore that in more detail treatment guidance can be better. One of the body's natural anxiety coping mechanisms is sleep. When you sleep, your mind and body relax, so the next day you're sharper and able to withstand some of life's daily stresses. The irony is that anxiety can actually make it harder to sleep. Sleep problems are extremely common in those with persistent stress, and in many cases it can actually cause a cycle that makes it harder to overcome anxiety in the future. Yet there are tips and strategies you can use to get more rest with anxiety. Consider the following: journal writing the first, and arguably most important strategy to try, is journal writing. People see journal writing as important for kids, but writing your thoughts in a journal has an effect on your ability to sleep as well. Your brain is a fascinating thing, and when your mind knows that you have written a persistent thought down (one that keeps you awake), it will feel better about letting the thought go, knowing that it's in a permanent place. Any time you have a thought that won't leave your mind, try writing it in a journal. Herbal sleep supplements depending on any medicine - including herbal medicine - is not ideal for those trying to overcome anxiety. But herbs like valerian root, kava, and passionflower are very popular for those that need to get more rest. It's still a good idea to talk to your doctor before trying any herbal supplement, but you may find the results to be a big help. Daily jogging at least 3 to 4 hours before you go to sleep (and possibly as early as the morning), try to get out for a long jog. Jogging is actually a natural anxiety reduction strategy, and one that releases endorphins that calm the mind and body. But beyond that, jogging tires the muscles, so when you go to bed they will be much less tense. Mental distractions can also be beneficial, especially for heavy sleepers. Some people find that turning on radios, podcasts, or television sets, and putting the volume as low as possible so that you can barely make out the words can be helpful. Your mind tries to listen to the distraction, causing it to stop focusing on the stressful thoughts, and ultimately you're able to fall asleep. Take warm water bath or glass of milk before going to bed. Consult for same with detailed symptoms. All the best.
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Hello my name is farooq iam17year old I have many pimples on my face and blackheads too please sugest me any remedy to take care of my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello my name is farooq iam17year old I have many pimples on my face and blackheads too please sugest me any remedy t...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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How can increase my weight? My height is 182 and my weight is 60 kg. Since last 6 year I am stable at 60. Please guide me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can increase my weight? My height is 182 and my weight is 60 kg.
Since last 6 year I am stable at 60. Please guid...
Do regular exercise. Take 2 glass water in the morning. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced.
1 person found this helpful
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I have to improve my health condition, and I need to have your help in regarding my diet. What kinds of food I can take to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have to improve my health condition, and I need to have your help in regarding my diet. What kinds of food I can ta...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am 30 yrs old female, since few months my body skin i. E. Forearms, legs and neck area is drying and wrinkles are forming. What can I do to get back healthy, moisture intact and wrinkle free skin? is this due to lack of essential vitamins required in healing of skin cells?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Improve your diet and exercise for circulation. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Request for meds.
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