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Dr. Mandar Prabhakar Mone

BAMS

Ayurveda, Thane

21 Years Experience  ·  50 at clinic
Dr. Mandar Prabhakar Mone BAMS Ayurveda, Thane
21 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mandar Prabhakar Mone
Dr. Mandar Prabhakar Mone is a renowned Ayurveda in Orbit Super Hospital, Thane. He has had many happy patients in his 21 years of journey as a Ayurveda. He has done BAMS . He is currently associated with Dr. M. P. Mone's Clinic in Orbit Super Hospital, Thane. You can book an instant appointment online with Dr. Mandar Prabhakar Mone on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bhaishaheb Savant Ayurvedic Mahavidyalaya, Sawantwadi, - 1996
Languages spoken
English
Hindi
Professional Memberships
Bhyandar Medical Association

Location

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Dr. M. P. Mone's Clinic

#1, Kashinnath patil Chowk, Penkar Pada, Mira Road, Landmark: Near Shankar Mandir, ThaneThane Get Directions
50 at clinic
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Iam losing my hair day by day and have an headeake some times and this continues what is the reason this? Please help me?

Vaidya Visharad
Ayurveda, Narnaul
Iam losing my hair day by day and have an headeake some times and this continues what is the reason this? Please help...
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.
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Hi, I am 21 years old girl, my height is 5.4 n weight is 38 kgs I want to ask you that, is there any way to gain weight with medicines or supplements? If yes then please do share. I am not a foodie person at all, so I can not eat food much. Please help for weight gain.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi, I am 21 years old girl, my height is 5.4 n weight is 38 kgs
I want to ask you that, is there any way to gain weig...
hello ankita.have small and frequent meals.take high protein and high calories diet.take milk nd milk products.do stretching exercise alternates days .exercise will help to improve ur weight.take sprouts,soya milk,whole pulses,paneer , egg white,tofu,milk shake,cold coffee.
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I got a niggle in my left part of neck during the sleep one week before and it is painful in neck and shoulder pls help me am unable to turn my neck.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I got a niggle in my left part of neck during the sleep one week before and it is painful in neck and shoulder pls he...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My weight is 55kg last month I lost 10 kg now I am 45 kg. What the reason of that? How to retain my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 55kg last month I lost 10 kg now I am 45 kg. What the reason of that? How to retain my weight?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

I am 21 year old I have blood pressure problem &I am so thin what I can do for good health.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 21 year old I have blood pressure problem &I am so thin what I can do for good health.
hello sir, take fiber with protein diet . have small and frequent meals. take milk and milk products. do stretching exercise alternate days. take plenty of fruits. take plenty of water. take green leafy veg, whole pulses, sprouts, egg, soy milk, shake, cold coffee, lemon water, coconut water. don't skip your meals and breakfast.
1 person found this helpful
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My wife had her monthly periods on 08.02. 2016 but she got periods once again on 22.02. 2016 & today 08.03. 2016. Kindly help us in identifying issue (problem) & rectification measure.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife had her monthly periods on 08.02. 2016 but she got periods once again on 22.02. 2016 & today 08.03. 2016. Kin...
She will need full gynec check up. The uterus, cervix (mouth) and birth passage will be examined to identify the source of bleeding. Ultrasound will help in the diagnosis. Only then will it be possible to give some treatment.
1 person found this helpful
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I am 18 yrs old female. I have a problem of a lot of hairfall. I want to prevent this. My hair is going thin day by day. How can I prevent it.

BHMS
Homeopath, Surat
I am 18 yrs old female. I have a problem of a lot of hairfall. I want to prevent this. My hair is going thin day by d...
Hair fall may be various causes. Some of them are 1. Improper diet intake of protein 2. Pollution 3. Stress, too much worry 4. Fungal infection in scalp 5. Dandruff 6. Due some systemic disease like hypothyroidism, anemia, vitamin b12 deficiency, calcium deficiency etc. Start below mentioned tips. 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For medicines consult me in private.
3 people found this helpful
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I am a 17 yr old male and I just want to increase my weight please give me any advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 17 yr old male and I just want to increase my weight please give me any advice.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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I am a 20 years old female. I am dealing with severe hair fall. My hair line is still the same but crown area is much affected. Hair is coming out of root. I don't have dandruff and do go for heavy oiling twice a week. It is still the same. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am a 20 years old female. I am dealing with severe hair fall. My hair line is still the same but crown area is much...
See main reason of hair fall is infection in scalp skin, which easily goes into hair's follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure.Please consult privately.
12 people found this helpful
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I am 23 year old and have donated blood for the first time, i'm feeling weak what should I do to retain my energy and blood?

BAMS
Ayurveda, Ambala
I am 23 year old and have donated blood for the first time, i'm feeling weak what should I do to retain my energy and...
To increase the blood (hb) in body - * take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot. * take one citrus fruit like orange everyday or take lemon water once a day. * avoid tea & coffee as they destroy the iron content of food. * take 1/2 teaspoon of amla powder with water once a day. * take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
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I have dark circles Dr. exclude that I have total glowing skin but becoz of my dark circles my face look dull. Many home remedial I have used o that but no result pls Dr. suggest me any cream or medicine which help me to reduce it pls Dr. answer me soon.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have dark circles Dr. exclude that I have total glowing skin but becoz of my dark circles my face look dull. Many h...
You can take five phos 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I have brown patches around neck and around under arm. This looks like ring worm but it does not itch. I have used KZ lotion and candid powder but it gives ne short term result. It comes back again after couple of months.

DHMS (Hons.)
Homeopath, Patna
I have brown patches around neck and around under arm. This looks like ring worm but it does not itch. I have used KZ...
Hello, you are obeased by 15 kg approx. Try to reduce your weight. Obeasity may cause skin infection, too. You are suffering from fungal infection or dermatitis without itching. Tk, homoeo medicine: @ graphitis200-6 pills, thrice a wk in d morning, orally. Avoid, junkfood, dust, smoke, alcohol, nicotine, polluted atmosphere. Go for a walk in d morning for 45 mnts to restore blood circulation of your to nourish your cells &'tissues including affected parts of your body. Report fortnightly, your feedback matters for further, follow up, please. Tk care.
1 person found this helpful
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I have pimples scars on my face. I use aloevera jell at night. BT I want to get rid of in few time. What should I use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples scars on my face. I use aloevera jell at night. BT I want to get rid of in few time. What should I use.
Hello •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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How to reduce fat may I know is oil food increases the fat can we take oil food in limit or to completely avoid the oil food to become slim for a day how much calories we have to intake and how much we will get decrease by doing wks what type of exercises mostly prefered in order to reduce fat?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to reduce fat may I know is oil food increases the fat
can we take oil food in limit or to completely avoid the o...
Hello , exercises would be preferred by physical trainer concentrate on your diet. Add omega-3 into your diet. See our body has two types of fats, omega-6 and omega-3. And o6: 03 ratio would be 5: 1. But our diet only have omega 6 from our excess amount of oil. So that ratio is increasing like 100: 2 or 200: 1. Only source of omega-3 is deep cold water fish or some other plant sources. Highest form of omega-3 will be from food supplements. Let me know if I can help you with that. Benefits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. 2. Brain functioning will improve. 3. It will balance your fat level in your body according to omega6 4. Thinner your blood levels. 5. Your eyesight will improve 6. A lot of benefits using omega-3, but unfortunately we don't get much in our diet.
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Sir. I am getting cloudy urine and I go to toilet in every 30 minutes for urination. Then. What should I do?

BHMS
Homeopath, Bangalore
Sir.
I am getting cloudy urine and I go to toilet in every 30 minutes for urination.
Then. What should I do?
U must b having some infection in urine,take homoeopathic medicine Sarasaparilla officinalis 1M 4Pills every 4th hrly for 2 to 3 days till u feel better...Take lots of water ,,dont get scared its ok if u go many times to wash room also..just don't wry..drink tender coconut daily for 3 to 4days from today..ur infection ll come down..
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While I am lifting any weight (low and high) I am getting pain on my lift hand side When I stand a few minutes I am getting back pain heavily plzz help.

BHMS
Homeopath, Raebareli
While I am lifting any weight (low and high) I am getting pain on my lift hand side When I stand a few minutes I am g...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. Recommend me by clicking on recommendation option.
1 person found this helpful
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My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography reports showed distended urinary bladder, uterus having endometrial thickness 8.9. No evidence of ovarian or adnexal masses. Minimal free fluid in pelvis. Can you please tell me the reasons and treatment for the same.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography rep...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. OTHER REASONS: Some other reasons include perimenopause, menopause, pregnancy, certain medications you might be taking due to other health issues, and breastfeeding. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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My height stopped growing since I was in class 10. I want to have an extra 2-3 inches of height. Is there any possibility of height growth in me? Is so then what diet shall I follow, what routine exercises shall I do and what are the common do's and don'ts?

BAMS
Ayurveda, Ambala
My height stopped growing since I was in class 10. I want to have an extra 2-3 inches of height. Is there any possibi...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hi I am 23 years old, I am losing beard on my face from last two years, I did a lot of tricks but nothing is working on it. Now what should I do.

MD, MBBS
Dermatologist, Chennai
Hi I am 23 years old, I am losing beard on my face from last two years, I did a lot of tricks but nothing is working ...
Use minoxidil lotion along with the following medicine. Please send photos for accurate diagnosis and treatment.
2 people found this helpful
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Bad scars on my face how can I get rid out of it? I had used apple cider vinegar but its not so affective from now. Help me with better solutions.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Bad scars on my face how can I get rid out of it? I had used apple cider vinegar but its not so affective from now. H...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicine" scargo" with" scargo" lotion which removes scars or any marks or discolored spots in 8weeks.. Please keep a pic before using medications. You can see difference between before and after pics. Revert back one week after using scargo medicine and scargo lotion. Take care.
1 person found this helpful
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