Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Mamatha Shetty

Psychologist, Thane

Book Appointment
Call Doctor
Dr. Mamatha Shetty Psychologist, Thane
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamatha Shetty
Dr. Mamatha Shetty is an experienced Psychologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Mamatha Shetty personally at Jupiter Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Mamatha Shetty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mamatha Shetty

Jupiter Hospital

Cadbury Junction,Service Road, Thane West. Landmark: Eastern Express Highway, ThaneThane Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mamatha Shetty

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I lost someone last year who was very close to me since then I am very depressed, please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost someone last year who was very close to me since then I am very depressed, please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old female I am not feeling well since 2, 3 months I was crying but I do not know why some times I know but sometimes not, what do I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
Submit FeedbackFeedback

Hello iam 22 year old girl and I have a thyroid and I didn't concentrate my studies and I become very lazy. And I tried a home remedy dhaniya ka pani but it didn't work please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could feel tiredness and unusual fatigue die to thyroid problems. You need to go for treatment for the thyroid problem anyway. Dhaniya water will not affect this problem. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
5 people found this helpful
Submit FeedbackFeedback

I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?

MD - Psychiatry
Psychiatrist, Guwahati
I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to study better: •Study daily from the start of your academic session •Revise your lessons regularly. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Just focus on giving your best effort. •Take your class time seriously by taking notes summarizing what your teacher has said. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. Put your best effort in your studies. All the best.
Submit FeedbackFeedback

Hi sir, I have problem related to remembering any thing for long time. I i am facing this problem previous one year. But before of this one year I was well memory man. So I want opinion to solve this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody and I feel very depressed, feeling bored all the time, what can I do?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I lost somebody and I feel very depressed, feeling bored all the time, what can I do?
"Life is boring" or" I’m bored with life" or" my life is boring" are all pretty big statements! Perhaps it would help to first figure out exactly what we’re dealing with. It probably can't happen too soon for you, because I wouldn't be in the least surprised if you're depressed as well. I think you may want to try changing your outlook. Try and make a new focus and not focus on what's negative in your life. It's not always easy to feel uplifted or positive, life is not always easy or fun or enjoyable either and that fix but if you put too much emphasis on what is not good then you start to go on a downward spiral and things end up getting a lot worse. Pets are good for company as they don't judge you and generally always around (if you feed them well that is) Find something that gets your dopamine receptors active; vitamin D from the sun, laughing, exercise, finding an activity that makes you happy. Your happiness is in your hands, don't rely on other people to control the way you feel. Take control and be the happiness you want in your life. If still you are not feeling well. Consult any counsellor and psychologist.
3 people found this helpful
Submit FeedbackFeedback

I am 18 years old student I feel weakness I am not able to learn quickly what to do? I want fast learning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily take 1 tab mentat twice daily...with this qwath..do bhramri pranayam and anulom and vilom pranayam...daily.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from problem regarding lack of concentration while I'm doing any thing please help me sort out this problem.

MD, MBBS
Psychiatrist, Delhi
Hello Mr. Lybrate-user. Kindly do some attention building exercises for example letter cancellation in newspapers where you choose one letter eg't' and cancel all the t's on that page. Similarly keep yourself involved in other constructive activities which will enhance your cognitive functions. You should also go for morning walks or involve in some form of exercises.
1 person found this helpful
Submit FeedbackFeedback

Is anxiety disorder can be treated naturally as psychiatrists say tht you hv to take medicine as it balance chemical in the brain suggest me wht I do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Is anxiety disorder can be treated naturally as psychiatrists say tht you hv to take medicine as it balance chemical ...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
Submit FeedbackFeedback

I am 25 yrs old and a student of gu. Sir can u suggest a medicine for improving my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. You are just 25 and I just don' t see any impending problem to your memory. Please introspect. If you can recall the story of a popular movie you last seen, or if you can remember the names of your favorite friends, or if you can remember what you ate for yesterday' s break fast and dinner, possibly you do not have any memory problems. If you feel memory problems in your education, then the problem lies in your interest to the subject and the way you study. If you get bored while studying, naturally, you understand nothing, thereby no recollection. After going through the above two paragraphs, you please introspect, and come back if you still want to clarify something. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

94%
(10 ratings)

Mr. Guruprasad Shivakamat

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist
Metamorphosis Confidence Clinic , 
1000 at clinic
Book Appointment