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Dr. Mallik

MBBS

Physiotherapist, Thane

300 at clinic
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Dr. Mallik MBBS Physiotherapist, Thane
300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mallik
Dr. Mallik is a renowned Physiotherapist in Aarogyam Multispeciality Hospital, Thane. Doctor is a MBBS . You can meet Dr. Mallik personally at Orbit Super Speciality Hospital & Accident Centre in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Mallik on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Orbit Super Speciality Hospital & Accident Centre

Near Dahisar Checknaka, Western Express Highway, Mira Village. Landmark:Opp Amar Palace Hotel, ThaneThane Get Directions
300 at clinic
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Orbit Super Speciality Hospital & Accident Centre

Near Dahisar Checknaka, Western Express Highway, Mira Village. Landmark:Opp Amar Palace Hotel .Thane Get Directions
300 at clinic
...more
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Hi I am 21 year old, and during last 2 months I am diagnosed with the spondylitis, acute pain in the back bone, taking medicine during last 2 months - movon mr, rebozen 20, please suggest me the proper treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cervical spodylosys usually affects a person after the age of 35yrs. You are too young to suffer from it. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Sir my question is that my left leg cannot be fold after surgery which took place in 1995 I have consulted many doctors after that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult Neuro Physiotherapist and Sports Medicine Rehabilitation Specialist to help you for Rehabilitation Regards
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Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too mu...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 62 years male having pain in lower back on left side. Recently about a quarter having a pain started on the lower upper right side. What shud I do?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
I am 62 years male having pain in lower back on left side. Recently about a quarter having a pain started on the lowe...
This can be due to few reasons 1. Simple muscle spasm 2. Due to disc herniation 3. Facetal arthropathy you can try simple analgesic with muscle relaxant and back strengthening exercises under guidance of a physio if that does not help you you can go ahead with mri lumbosacral spine if needed consult in private.
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I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyroid taking eltroxin 100. Weight 65 height 5.1.i can't walk for a kilometer continue. Will have severe knee pains. Please suggest me something for that.

BPTh/BPT
Physiotherapist, Agra
I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyr...
Hello. You should strenghten you thigs muscles to put less pressure over knee and to loose your body weight .give you relax over spinal disc problem .contraindication for spine is never bent forward if you have .disc problem.
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My mother age 45, her both leg was pain continuous. And pain increase day by day. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother age 45, her both leg was pain continuous. And pain increase day by day. Thank you.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Please suggest ayurvedic medicine for low back pain, I am facing this problem past six months. I prefer ayurvedic medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Please suggest ayurvedic medicine for low back pain, I am facing this problem past six months. I prefer ayurvedic med...
Sahacharadi kashay 4 tsf with warm water after food tab rasnadi gugule 2 tab two times a day take hingvastak churna 1 spoon before food with ghee.
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I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot pack physiotherapy at home with some exercises. But the pain is still there. Please suggest.

BPTh/BPT
Physiotherapist, Hyderabad
I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot ...
hi Lybrate user, take tub full of hot water and keep some salt. dip your foot and do ankle toe movements for 20 minutes. do icing for 15 minutes,stretching exercises,strenghning exercises, walk with slippers in home
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I am 23 yrs old and am suffering from pain in shoulder especially left from past 4 months quite severe in the soft part below shoulder bone.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 yrs old and am suffering from pain in shoulder especially left from past 4 months quite severe in the soft pa...
Hi Apply cold pack for 20 min. thrice a day for 5 days . Still pain doesn't go and need further advice contact me via Lybrate. Wishing you a good health.
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Ways To Manage Knee Pain With Physiotherapy!

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Ways To Manage Knee Pain With Physiotherapy!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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