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Dr. Mallik

MBBS

Physiotherapist, Thane

300 at clinic
Dr. Mallik MBBS Physiotherapist, Thane
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mallik
Dr. Mallik is a renowned Physiotherapist in Aarogyam Multispeciality Hospital, Thane. Doctor is a MBBS . You can meet Dr. Mallik personally at Orbit Super Speciality Hospital & Accident Centre in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Mallik on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Orbit Super Speciality Hospital & Accident Centre

Near Dahisar Checknaka, Western Express Highway, Mira Village. Landmark:Opp Amar Palace Hotel, ThaneThane Get Directions
300 at clinic
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Orbit Super Speciality Hospital & Accident Centre

Near Dahisar Checknaka, Western Express Highway, Mira Village. Landmark:Opp Amar Palace Hotel .Thane Get Directions
300 at clinic
...more
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I am 24 yr old. I am doing workout in gym but continuously pain in left hand wrist and palm joint. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yr old. I am doing workout in gym but continuously pain in left hand wrist and palm joint. What to do?
Requires detail examination and investigation presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have back pain three years, how to solve this problem? Which medicine I prefer to use?

BHMS
Homeopath, Faridabad
I have back pain three years, how to solve this problem? Which medicine I prefer to use?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.

Physiotherapist, Latur
Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.
Icing and elevation to reduce swelling Use of knee brace and crutch to strengthen hams and quads. after 5 weeks start with mobilization
1 person found this helpful
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Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 20 years old male and I have back bone pain for past 2 months. I consulted many doctors but not yet cured. So pls give me the solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old male and I have back bone pain for past 2 months. I consulted many doctors but not yet cured. So pl...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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She has too much backpain, she can't stand for one hour continuously can you give any advise.

BAMS
Ayurveda, Ambala
She has too much backpain, she can't stand for one hour continuously can you give any advise.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Two weeks back my lower hip joint connecting the legs and back aches a lot at night, I took out xray and examined but it came normal and do not know if the pain is persisting due to strain in muscle, started using powergesic tablet but it keeps paining if not taken.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Two weeks back my lower hip joint connecting the legs and back aches a lot at night, I took out xray and examined but...
Do stretching exercises and warm foamentation. XRay shows only anything about bone. For other conditions few tests can be recommended to rule out few conditions as CRP.
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Since the day my daughter has born, my back ache is not going + loads of hair fall. She is 3 years now. but my problem still persist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Is it normal or lscs delivery what ever it is don't worry for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time along with tens physiotherapy treatment and followed by spinal flexion & extension exercises from your musculosketol physiotherapist best wishes Dr. P. Nagaraj
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My father is suffering from chronic oestheoathritic on both knee. He cannot seat or walk or stand for longer time. Dr. advice to do operation on both the knee. Is there any alternative medicine for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is suffering from chronic oestheoathritic on both knee. He cannot seat or walk or stand for longer time. Dr...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have backpain for 2 yrs due to lifted heavy weight again again please help me out.

PG Dip (Medical Education), Bachelor of Siddha Medicine and Surgery (B.S.M.S), Diploma in Acupuncture
Ayurveda, Chennai
I have backpain for 2 yrs due to lifted heavy weight again again please help me out.
First rule out the cause of pain. It may be some injury to vertebral disc or compression fracture of any vertebrate or ligament tears. According to this your treatment would change. Do an mri of the spine to move forward. Consult a physician. Thank you.
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I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or anything tell me its treatment also can it be serious or not.

MBBS
General Physician, Faridabad
I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or a...
it can be due to lifting heavy beg but get x ray done to find any problem and to treat properly. thanks
1 person found this helpful
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I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,wrist and toes and fingers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,...
You have post febrile illness arthralgia. These joint pains usually last few weeks to a few months. Management is largely focused on relief of symptoms till the illness subsides. If symptoms are significant, and affect daily activities, it is better to consult me or some other Orthopedic in clinic.
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I am a 25 year male and have severe backache problem just above my waist, some people suggested that this might be sciatica. If this is a sciatica how much time it will take to cure?

PGDHHM, MBBS
General Physician, Delhi
I am a 25 year male and have severe backache problem just above my waist, some people suggested that this might be sc...
Most cases of sciatica resolve by themselves within six weeks to three months. Suggestions for managing sciatica are over-the-counter pain-relieving medication ice packs proper posture resting the back by not bending, flexing or lifting heavy weights pain relieving medications. Physiotherapy, including electrical stimulation of the back muscles. If still no relief, consult a doctor.
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Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physiotherapy every thing comes fine. Taken lot of medicines too. But zero relief. please suggest me any treatment so that I will get some relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physioth...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hi Doctor i am 29 year old air hostess flying since 4year I have. Frequent back ache since 4 month please suggest me some remedies.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take appropriate diet. Do back exercises. You have calcium and vitamin d deficiency. Will need supplements.
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My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What ...
Hi, backache more than a month needs proper consultation with an orthopedic. However you may ask your father to follow the below: back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I am 61 years old lady doctor having shoulder pain left for few days pain is on taking the arm to back please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old lady doctor having shoulder pain left for few days pain is on taking the arm to back please advice.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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