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Dr. Madhuri Vishwanath Makode

Dietitian/Nutritionist, Thane

500 at clinic
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Dr. Madhuri Vishwanath Makode Dietitian/Nutritionist, Thane
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Near Utsal Road & Hedge Road, Opposite Police Quarter, Shankar Rao Pednekar Road, Tembhi Naka, Thane WestThane Get Directions
500 at clinic
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8 Ways Can Help You To Avoid Excessive Burping

MBBS
General Physician, Jabalpur
8 Ways Can Help You To Avoid Excessive Burping

After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

  1. Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
  2. Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

  1. Nausea
  2. Bloody stools
  3. Abdominal pain
  4. Vomiting
  5. Weight loss
  6. Fever

Preventing belching

  1. Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
  2. Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
  3. Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
  4. Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
  5. Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
  6. Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
  7. Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
  8. Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.

1 person found this helpful

What kind of exercises will help us to grow our biceps and what kind food is needed for that? Please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What kind of exercises will help us to grow our biceps and what kind food is needed for that? Please suggest me.
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. To improve the biceps you have to do dumb bells using the weight starting with 1 kg until 5-7 kilos which will help you to have good biceps bulk.
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MPT
Physiotherapist, Mumbai
Important risk factors for fall include leg weakness and trouble with balance and walking.

What are the best ways to get a perfect height weight index of a teenager of 18 years old?

BHMS
Homeopath, Kolkata
What are the best ways to get a perfect height weight index of a teenager of 18 years old?
Thank you for writing to us. Please note the following in respect to your queries: Eat Healthy Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Get Enough Calcium Eat Zinc Load Up On Other Essential Nutrients Develop a Good Eating Schedule Engage in Sports or Regular Exercise When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming Hanging Exercises Toe Touching Exercises The Super Stretch Skipping Rope or Rope Jumping Thanks.
3 people found this helpful

Can I have horse gram powder with milk on empty stomach on every morning to reduce weight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can I have horse gram powder with milk on empty stomach on every morning to reduce weight.
Yu can have horse gram powder with milk on empty stomach on every morning to reduce weight.. But you have to reduce the calorie intake and do exercises
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How effective is Minesse as a contraceptive. Do I need to be off it to get pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
How effective is Minesse as a contraceptive. Do I need to be off it to get pregnant?
4-5 percent failure chances when you skip the pill. You should not take when you want to plan for pregnancy
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I have too much fat in me and mostly on my chest and belly. How could I low the fat instantly.

BHMS
Homeopath, Faridabad
I have too much fat in me and mostly on my chest and belly. How could I low the fat instantly.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Testicular Cancer - How It Can Be Treated?

MBBS, MS - General Surgery, FRCS
Oncologist, Kolkata
Testicular Cancer - How It Can Be Treated?

Testicular cancer is mostly witnessed among young adults in the age range of 24–35. It results from the growth of abnormal cells in the testes. It is not the most common type of cancer found in the body, but can pose a serious threat to an individual if not treated early. The cure rate is one of the highest among all kinds of cancer found in the body. This being said, the rate of cure is totally dependent on the stage of detection.

Risk Factors for Testicular Cancer
The historical trend of testicular cancer suggests that white men are prone to this type of cancer than their African, Asian and Latino counterparts. A person with a family history of testicular cancer of HIV is at higher risk of getting this disease. Some other risk factors include Klinefelter’s syndrome and cryptorchidism.

Protection from Testicular Cancer
There is no hard and fast rule of protection. It is suggested that the testicles get evaluated while routine medical check-up. A person with a family history of testicular cancer should opt for a periodic checkup after every three months. In case a patient has already recovered from testicular cancer, routine medical tests are a must to ensure non-recurrence.

Symptoms of Testicular Cancer
The common symptom is a swelling in the testicle. It feels like a thickening of the testicle and is mostly painless. Minor discomfort in the swelling region is often reported. Some other symptoms include back pain, ache in the scrotum and groin, change in the size of the testicle, bloating of the lower abdomen and heavy sensation of the scrotum. There is a rare form of this cancer, which produces a female hormone called estrogen in a man’s body. This disease results in a lack of sexual desire, lump in the affected area, etc. Even less serious testicular cancer might show these symptoms. An oncologist should be immediately consulted if one or more of these symptoms surfaces.

What are the treatment options?
Testicular cancer is mostly cured with the help of a surgery. A follow-up radiation and chemotherapy is suggested by doctors to destroy the surrounding cells. It is done to ensure that the cancer cells do not spread easily and the chance of recurrence is minimal. The rate of cure depends on early detection.

Does testicular cancer affect sexuality?
In most of the cases, testicular cancer is detected in one testicle. If this is the case, the other testicle produces all the hormones needed for sexual drive. It also does not affect sex drive, beard and muscularity. There is also a large section of patients who reported of a difficult sexual life after the surgery. There can be some discomfort in the scrotum as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3009 people found this helpful

What is the plus points of eating carrot and beetroot and what is the advantages of it.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What is the plus points of eating carrot and beetroot and what is the advantages of it.
Right from the Middle Ages, beetroot has been used not just as food, but also as a treatment for numerous conditions. Popularly known as beetroot, the vegetable is called Chukandar. Beets have been used for a long time as a treatment for anemia. The juice of beets is concentrated into soluble crystals, which can be mixed with another drink and taken. Full of other nutrients like iron, manganese, copper, potassium, and magnesium – all of which have their individual benefits. Even raw beets have terrific benefits – one of them being the ability to prevent cancer. Not just the vegetable, but even the leaves have something to offer. Beet greens, as we call them, are packed with fiber and protein. They also contain vitamin K (blood clotting properties) and calcium (for strong bones and teeth. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. Reduce the risk of lung cancer, breast cancer and colon cancer.
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I am a swimmer and a gym bt since my childhood I am fat and nt getting lean I am tired of this fatness I want to get lean bt I have no control over my food please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am a swimmer and a gym bt since my childhood I am fat and nt getting lean
I am tired of this fatness I want to get ...
Hello Rajat, I understand your concern because, this kind of extra weight (and fatty liver) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss and fat loss will be just the byproduct! Best wishes.
1 person found this helpful
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