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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Hello Doc. I am almost 20 years old now, but still my height is about just 152 cm. Can you suggest me what to do?
Actually today I was in date with my girlfriend and we were kissing each other and then suddenly my says me that from your mouth had smell is coming.
After viral fever on 30August which was normal after 2-3 days having mild pains with too much weakness. What should I do?
I am feeling sleepy all the time from near about one week and also I am not able to concentrate on things as before. Can you please guide? 1.
How can I reduce my belly, with a diet? Can you suggest a suitable diet plan? Am 21 year old, 6 feet ht, 100 kg weight, male, can you?
I am diabetic since last 20 years. I am having 1 metformin morning & evening after meal. My blood sugar levels remain some where between 205/ 135 mg/dl. Please give tip to bring it under control.
Bananas are your friends, truly!
Bananas as against the age old myth can really help in your weight loss process. A medium sized banana has a number of healthy nutrients that can help you in losing weight. A 100gm banana has about 90 calories, 3 gm of fiber and 23 gm of carbohydrates. It is a filling and satiating snack and can really give you a good dose of nutrients in minimum calories. Coming to the reasons that make this fruit an ideal weight loss food option, here are a few reasons:
1. Boosts your body's metabolic rate while controlling your appetite
Unripe bananas contain a form of starch known as resistant starch that slows down the digestion process. It works by feeding the healthy bacteria in your gut, causing oxidation of the fat tissues and suppression of your hunger pangs. According to findings published in a study, if you replace 5% of your carbohydrate requirement with a food rich in resistant starch, it can result in about 30% of fat burning post your meal.
2. Reduces bloating
Since this fruit contains a good amount of potassium, it can help in diminishing water retention, thereby reducing the instances of belly bloat.
3. Source of bulk fiber requirement
Being a good source of fiber, having bananas every day can help in improving your digestion and subsequently aid in weight loss. Since fiber can't be digested by the body, it helps you to meet the bulk of your food requirements, which makes you fell fuller for a longer time and reduces your chances of overeating.
4. Is a fuel for your body
Bananas are considered to be the best source of energy before and after a workout. They provide your body with all the nutrients it requires. They are rich in easily digestible natural sugar that provides your body with optimal energy. They are also a rich source of potassium, making them perfect for warding off dizziness and muscle cramps that sometimes accompany a post-workout. Starting your day with a banana can reduce your sweet cravings in the later half of the day.
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