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Recently my medi claim for T B was rejected with the reason that I was having old CVA. Is it possible that I can get TB due to old CVA? With regards srichand talreja.
I am 27 years old man, My fasting is - 107 (70-100 ref interval) pp - 137 (70-140 ref interval) Hba1c - 5.7 (5.7-6.4 at risk) Does that mean I am diabetic?
Hi, My name is Priyanka, I am 26 years old, I had my last periods on 2/5/2016. I usually have 25 days cycle, but still did not got my periods. I feel like bloated, mild cramps, legs cramps, and low energetic all day. It feels like at any moment the periods will start but nothing down there, not even any discharge. So, should I take pregnancy test or wait for few more days?
Hello sir, I have sleep disorder problem. My age is 35 years. My EEG report is normal. From last 4 years I am taking mirtazapine 7.5 mg (1/2 tablet per night). With this tab. I sleep very well 8-9 hrs. Many times, I try to sleep without this tab. But sleep only 3-4 hrs with disturbing (awake 4-5 times during night) and feels laziness/tiredness in day which disturb my job/routine. So I am taking the mirtazapine continue. I also exercises daily at evening, take 1 glass of milk at night, Drink 8 glass water daily, walking after dinner 2 km but not sleeps properly. I read on internet that sleep medicine increases B.P. And lack of sleep also increases B.P. L want to know the following:- 1. Which is more predominant for high BP (lack of sleep/medicine for sleep). 2. What is long term side effects of mirtazapine, if I continue it. 3. If any serious side effects, please suggest any other medicine (allopathic/Ayurvedic) which has low side effects than mirtazapine. Thanks.
I am 46 years old man wanted to know dietary control for ailments of external piles without any bleeding, regards.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.
बदहजमी होने पर इन घरेलू नुस्खों को आजमाएं :
एक चम्मच अजवाइन के साथ नमक मिलाकर खाने से बदहजमी से तुरंत छुटकारा मिलता है।
एक गिलास पानी में पुदीने के रस की दो-तीन बूंदें डालकर हर तीन-चार घंटे के अंतराल पर पीएं।
एक गिलास गुनगुने पानी में एक चम्मच नींबू, अदरक का रस और दो छोटे चम्मच शहद भी मिला लें। इसे पीने से पाचन संबंधी परेशानी दूर होगी।
अगर एसिडिटी से परेशान हैं, तो एक गिलास पानी में नींबू निचोड़कर पीएं।
अगर चाय पीना नहीं छोड़ सकते, तो हर्बल टी का प्रयोग करना शुरू कर दें।
कॉफी, अल्कोहल और धूम्रपान से बचें। इनसे भी पाचन खराब होने की आशंका होती है।
अधिक टाइट कपड़े और जींस न पहनें।
डिनर सोने से कम से कम दो-तीन घंटे पहले कर लें।
एक चम्मच धनिए के भुने हुए बीज को एक गिलास छाछ में मिलाकर पीएं।
खाने के बाद एक चम्मच सौंफ अवश्य चबाएं।
अगर आपके मुंह का जायका खराब हो रहा है तो अदरक के टुकड़े में काला नमक लगाकर खाएं।
अपने भोजन में रेशेदार फल-सब्जियों को शामिल करें। मैदा से बनी चीजों का सेवन न करें।
भोजन हमेशा समय पर करें.
प्रतिदिन सुबह देसी शहद में निम्बू रस मिलाकर चाट लें.
हींग, लहसुन, चद गुप्पा ये तीनो बूटियाँ पीसकर गोली बनाकर छाँव में सुखा लें, व् प्रतिदिन एक गोली खाएं.
भोजन के समय सादे पानी के बजाये अजवायन का उबला पानी प्रयोग करें.
लहसुन, जीरा १० ग्राम घी में भुनकर भोजन से पहले खाएं.
सौंठ पावडर शहद ये गर्म पानी से खाएं.
लौंग का उबला पानी रोजाना पियें.
जीरा, सौंफ, अजवायन इनको सुखाकर पावडर बना लें,शहद के साथ भोजन से पहले प्रयोग करें.