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Dr. Leniy Saimon

Physiotherapist, Thane

150 at clinic
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Dr. Leniy Saimon Physiotherapist, Thane
150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leniy Saimon
Dr. Leniy Saimon is a renowned Physiotherapist in Patlipada, Thane. You can visit her at Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Leniy Saimon on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
150 at clinic
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My knee often makes crackling sounds, especially while exercising. What are the causes of it and how can it be cured?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My knee often makes crackling sounds, especially while exercising. What are the causes of it and how can it be cured?
If cracking sounds comes with pain also .u should seek a consultation .if ther is no pain during cracking sounds than its ok. Improve intake of calcium sources and do stretching exercise surrounding knee. Thanks & regards.
1 person found this helpful
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I am 16 years old and I have pain in my spinal cord so what to do to get relief from pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have back pain from last 3 days. Pain is in only morning time and all whole day is ok. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have a 3 day history of back pain which is not long and it could be just a muscle strain if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you and you can also add a muscle relaxant like tab myoril for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home (only modalities and no exercises unless you become pain free) - adequate calcium & vitamin d intake if levels are low in body - ice packs to be applied 3-4 times in a day for 5-7 days - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.

MPT, BPT
Physiotherapist, Noida
Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?

MPT, BPT
Physiotherapist, Noida
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can the shift happen?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can th...
If its spinal list in acute stage, expert physio will be able to correct it with mckenzie correction method. But we need to perform some manual tests on you.
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Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as well. Please help me out. No medicines taken till now.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as w...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
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I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it is persisting as it is from 2 months.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it ...
as long as you dont have pain you dont have to worry too much about it. it could be an organised haematoma which may resolve spontaneously
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My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of this pains.

BHMS
Homeopath, Kolkata
My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of th...
Please take a glass of milk daily. Avoid too much exposure of ac/fan. Take a walk under sun for at least 30 minutes daily. Also take mag phos 6x - twice daily.
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