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Dr. Leniy Saimon

Physiotherapist, Thane

150 at clinic
Dr. Leniy Saimon Physiotherapist, Thane
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leniy Saimon
Dr. Leniy Saimon is a renowned Physiotherapist in Varun Polyclinic, Thane. You can visit her at Varun Polyclinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Leniy Saimon on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
150 at clinic
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I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.
Mr. Lybrate-user, the problem as described appears to be plantar fasciaitis. This occurs due to inflammation of plantar fascia. Occasional pain killers are useful. But most importantly certain exercises like standing on toes, walking a few steps on toes, stretching the ligament by pulling the foot towards you while keeping the lower limb straight, with a belt and holding it in that position for 20 counts, doing the same for a number of time daily, can help. Spot jogging on toes can also help. Using soft foot wear is also useful.
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Hello I have back pain problem. I can't set all of properly. What should I do? _.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello I have back pain problem. I can't set all of properly. What should I do? _.
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I am facing spondylitis problem at the back what precaution I should take to control my pain. If any exercise are there please send me the pictures. And how many times it should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing spondylitis problem at the back what precaution I should take to control my pain. If any exercise are the...
Stretching exercise and strength exercise in gradually process. Posture correction must. Do 10 to 20 time in a time avoid toward bending lifting weight long sitting.
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I am 49 years old feeling pain on both legs.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Hi am 25 years old. I have a small baby 5 months old. After my cesarean delivery am facing a lot of back pain issues, severely bad. It's been 5 months for surgery now but still facing lower back pain. Any solution..

BPT
Physiotherapist, Gurgaon
Hi am 25 years old. I have a small baby 5 months old. After my cesarean delivery am facing a lot of back pain issues,...
Take some hot fermentation and do back strengthening exercises. Legs stretching and bhujangaasan! you also need to pay attention towards your posture while carrying the baby, as it cn cause undue pressure on back. Just start some light exercise plus posture correction, you'll feel the change. Take care.
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I am 24 years old. I having back pain from 2 years.. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 24 years old. I having back pain from 2 years.. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Sir I am masturbating for last 14-15 years but now I am feeling some kind of pain sometimes in my knee, sometimes waist and sometimes back. So what is the reason of it?

MBBS
General Physician, Mumbai
Sir I am masturbating for last 14-15 years but now I am feeling some kind of pain sometimes in my knee, sometimes wai...
Stop mastubation because it will lead to psychatric disturbance in near future and pain might be due to defeciency of vitamin.
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I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should...
Post injury knee pain is mostly because of meniscus tear or ligament injury. Get MRI of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis Then treatment can be advised
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I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please give best suggestions for my health and I have bone pains overall body give this problem solution also.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please g...
Back pain can be due to prolong sitting and poor posture when sitting walking sleeping etc you need to consult a physiotherapist to learn specific strengthening and stretching exs to improve pain and prevent recurring. Gud luck!
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Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much pain please give me advice.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much ...
Kindly avoid standing for long hrs, lifting heavy weight, and give rest to your back. Take adree shacharadi kwatham, 3 tsf in half a glass of warm water, 2 times a day. Take panchamruta loha guggal, 2 tabs with dashamoolajeerakarishtam, 3 tsf in half a glass of warm water, twice a day, after meals. Take ashwagandha powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after meals. Do massage with mahanarayana oil over back upto your ankles daily once a day. Warm the oil for best results. Contact some ayurveda panchakarma specialist for basti and kati basti. Continue the regime for 45 days. Avoid cold eatables and cold water in your diet. Stay in touch, good luck.
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Hi. This is renu I am a 31 yes female. I have a back pain from last 2 years. I have taken so many treatment but I didn't get any response. Can you please help me out reg. This.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi.
This is renu I am a 31 yes female. I have a back pain from last 2 years. I have taken so many treatment but I did...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a sever back pain from last 10 day's, so what should I do to heal this pain?

BHMS
Homeopath, Delhi
I have a sever back pain from last 10 day's, so what should I do to heal this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Sir I can drive a car in calcaneum fracture in my right foot and I have not more pain daily routine, cast is 3 weeks old.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Legally you are not allowed to drive with a cast because you wont be able to move your ankle, which is essential for proper breaking. your insurance company will not cover you if you have an accident while driving with a cast
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I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.

Homeopath, Delhi
I am 21 years old I fall from bike last week now I pain in my leg what I do sir give proper solution.
Hi, is there bleeding wound or sore pain to n the part. If sore pain and blueness occur take arnica 1 m/tds for 5 days thnx.
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I am a 42 year old man with pain in my left leg which the doctor is naming as sciatica. I also have back pain. Can ayurveda treat this? I am from kolkata.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
1. Spicy, oily, junk food avoid. 2. Agar constipation ho ta ho to 1tea spoon trifla churan at night warm water daily. 3. Maha visgarv oil massage localise daily. 4. Ayurvedic treatment k liye, consult.
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Hi, last sunday I uplift my daughter from monday my lower back is paining too much, I had physiotherapy (heating.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, last sunday I uplift my daughter from monday my lower back is paining too much, I had physiotherapy (heating.
Hello according to your condition you have to take ice fermentation through ice pack l and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am 26 years old It Professional. I suffer from back ache from last 3 months. Kindly suggest me a remedy.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 26 years old It Professional. I suffer from back ache from last 3 months. Kindly suggest me a remedy.
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I have shoulder pain what to do?

BPTh/BPT
Physiotherapist,
I have shoulder pain what to do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will help in pain free movement of joint. Wishing you a good health.
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Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.
Check the posture while sleeping and sitting, take precautions while lifting and manual handling, Avoid cold drinks in the night like cold juices or milk shakes. Take Ginger tea in the night and apply warm oil in your joints once daily followed by hot fomentation. Do gentle stretching exercises to strengthen your muscles.
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