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Dr. Leniy Saimon

Physiotherapist, Thane

150 at clinic
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Dr. Leniy Saimon Physiotherapist, Thane
150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leniy Saimon
Dr. Leniy Saimon is a renowned Physiotherapist in Varun Polyclinic, Thane. You can visit her at Varun Polyclinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Leniy Saimon on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?

M.P.T
Physiotherapist,
Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?
Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.
6 people found this helpful
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I have slight pain in my left back side under rib please help me. Stools goes easily but half bowel.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have slight pain in my left back side under rib please help me. Stools goes easily but half bowel.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly consult gastroenterologist.
1 person found this helpful
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Dear doctor. I had a fracture near ankle with tibia bone and having a pop from 20 days what suggest me for calcium intake. I am taking one a tablet for calcium as advised by my doctor is there any other supplement to be used. Please reply.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If you like you can have herbal origin preparations strengthening bones, one has to consume with milk, if interested may inform.
1 person found this helpful
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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling severe back pain since few days. And  it is accompanied with pain in the  neck region. I have applied pa...
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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I am getting back pain severely and knee pains also please suggest me some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting back pain severely and knee pains also please suggest me some medicine.
Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.
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I am 24 year old, I have query related to pain in heels, that whenever I have to stand for 15 minutes or more I start feeling pain in my heels. Please suggest me what should I do?

BHMS
Homeopath, Sindhudurg
I am 24 year old, I have query related to pain in heels,  that whenever I have to stand for 15 minutes or more I star...
Homoeopathic treatment- valeriana 30 *4 pills 3 times nat mur 6x 4 pill 3 times calci pcf 2 tab 3 times for 10 days and revert back
1 person found this helpful
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I am 28 years old, from past 6 months I am pain in knees it's like leg cramp. It will be only in night and early morning when I wake up. Consulted doctor but first suggested to do blood test for vitamin d3 as Igot less than 6, currently evion lc and jointace c2 tablet taking for another one month Is t curable after one month and can I know the reason for this pain? Thanks.

BHMS
Homeopath, Lucknow
I am 28 years old, from past 6 months I am pain in knees it's like leg cramp. It will be only in night and early morn...
Hi, cramp like pain is caused by exercise. But if you are suffring from pain with swelling and tenderness it may be another cause like (trauma, o. A, bursitis and of course vit d deficiency also caused knee pain. Becz it is a crucial nutrient for strong bone, and it help to regulate the immune system. So there are some way to maintain your vit d in balance. 1- stand in the morning sun light atleast 10-15 min. 2- take fish (good source of vit d). 3- take fortified food like cereals, milk, cheese, and soya product. 4- and last take proper medication.
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I have a sever pain in my back below shoulders & middle. I am not able to move or bend easily. I am having pain in back of my head also. My eye's are also drowsy & tired.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sever pain in my back below shoulders & middle. I am not able to move or bend easily. I am having pain in ba...
Avoid computer work and toward bending sit straight do neck stretching exercise and hot fermentation rest must if it work then ok otherwise tk physiotherapy treatment and x-ray if cervical.
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Hi sir good afternoon my problem is my left leg heel is getting pain and burning could please advise what is the problem how can I cure it.

BPTh/BPT
Physiotherapist, Mumbai
Hi sir good afternoon my problem is my left leg heel is getting pain and burning could please advise what is the prob...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relief. In MRI scan the results show is ligament problem. Please suggest me good treatment.

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Coimbatore
I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relie...
Dear lybrate-user, if mri is showing ligament injury, it needs to be taken care off. If a complete tear is present it my need reconstruction. If it is partial and based on patients work demand and expectations even sometimes physiotherapy treatment can be done. I think patient should consult an arthroscopy specialist to have relief.
1 person found this helpful
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Pain in upper back left side, I smoked for 7 years and now it's been 2 years quitting. This pain is from last 2 years, also whole body is itching. Tests which I gone through X-Ray Cholesterol level very high 260 sugar is Okay TMT test is Okay Kindly suggest why this pain is happening. It's been long time,

MBBS
Pain Management Specialist, Chennai
Pain in upper back left side, I smoked for 7 years and now it's been 2 years quitting.
This pain is from last 2 years...
U need a thorough check up. Need to rule out smoking related lung injuries. Are you on any medication for cholesterol etc.
1 person found this helpful
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I am 25 years old and I fall down while playing no injury happened but I got shock from Knee upto half an hour I am unable to walk and after that it is ok. After few months same happened I went for X Ray and scanning but nothing defect found. Recently one week back also same happened What may be the cause.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 25 years old and I fall down while playing no injury happened but I got shock from Knee upto half an hour I am u...
This looks like a ligament injury. We would need to get an mri done for ascertaining the injury areas. Consultation with an orthopaedician will help.
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I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in both her knee joints. She feels a bit too pain while going up and down the stairs, folding her knee and when she wakes up from sleep. She climbs and descends our two storied house many times in the day and works very hard to do her household work. She also goes to drop her child at school and to the bazaar. What should she do? What medicines should she take? What exercise should she do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in bo...
It may be due to starting of osteoarthritis of knee. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for complete management.
1 person found this helpful
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My name is laxman and in working in BPO. After my working hour I always get head ache problem and I also have knee pain issue so please help me a better solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My name is laxman and in working in BPO. After my working hour I always get head ache problem and I also have knee pa...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. For headache please consult a general physician and check your bp. Best wishes.
1 person found this helpful
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I am 30 years old male my kneel and leg bone joint make sound while on walk or move and I feel obstacle in my knee joint what treatment should I take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Only way to find out whether there is anything inside your knee is mri scan and a detailed clinical examination of affected knee. Please get your mri and send me the reports. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can take how to take it daily. I am getting joint pains and I will do walking and push ups and dumbbells also daily. So may I take for health.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can t...
There is nothing better than balanced normal diet. DO YOUR EXERCISES DAILY. BUILD UP YOUR STAMINA GRADUALLY.If any symptoms appear, they should be investigated & treated accordingly.
162 people found this helpful
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I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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