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Dr. Leniy Saimon

Physiotherapist, Thane

150 at clinic
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Dr. Leniy Saimon Physiotherapist, Thane
150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leniy Saimon
Dr. Leniy Saimon is a renowned Physiotherapist in Patlipada, Thane. You can visit her at Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Leniy Saimon on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
150 at clinic
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1. My 12 years son have the habit of nail biting. 2. He use to be very Good in studies but now a days he is more in to playing mood. 3. His hand writing is also not so good. Please guide me how can help him to overcome this problem.

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
1. My 12 years son have the habit of nail biting.
2. He use to be very Good in studies but now a days he is more in t...
This nail biting shows his nervousness. He may be feeling anxiety or boredom. Talk to him with love and compassionately. Be polite but stern with him. Make him understand how you love him and how much you care about him. Listen to him with patience. Enquire from his school also.
2 people found this helpful
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my w.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. Ya physiotherapy treatment for few days.
1 person found this helpful
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I am suffering from leg pains since last week what are the precautions should I take.

MPT, BPT
Physiotherapist, Noida
I am suffering from leg pains since last week what are the precautions should I take.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Wrist Pain - Know The Most Common Reasons!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Wrist Pain - Know The Most Common Reasons!

We all experience minor medical issues like pain in the fingers, arms or wrists from time to time. Over exerting any part of the body and stress that area and lead to inflammation or tenderness. One of these most commonly used parts of the body are wrists. Any disease or injury involving the bones, muscles, tendons, and ligaments may also lead to wrist pain.

The wrist is a complicated joint composed of eight small bony structures which are arranged in rows lying between the bones of the forearm and hand. Tough bands of ligament connecting the wrist bones to each other and the bones of hand and forearm may become damaged and cause wrist pain. Here are some of the most prevalent causes of wrist pain.

Injuries-
Sudden impact injuries often take place when a person falls forward on the outstretched hand. This may lead to strains, sprains, and even fractures. A scaphoid fracture involving a bone on the thumb side of the wrist may not be visible on X-rays right after the injury but cause immense pain.

Any activity involving repetitive motion of the wrist can inflame the tissues present in the joints and lead to stress fractures. This applies in particular when you perform any movement for long hours without any break. This disease is known as De Quervain’s disease and is a form of repetitive stress injury which leads to pain at the base of the thumb.

Diseases Affecting The Wrist-
Many diseases and complications may cause a problem in the wrist, and some of them include the following:

  1. Arthritis: An osteoarthritis is a common form of arthritis which takes place when the cartilage cushioning the ends of the bones damage over time. This type of arthritis occurs only in individuals who have injuries in the wrist. Another form of arthritis is rheumatoid arthritis where the immune system of the body attacks its tissues. If one wrist is affected, the other one gets affected as well.
  2. Kienbock’s disease: This type of disorder generally affects young adults and involves the collapse of one or more small bones in the wrist. It takes place when the blood supply to the bone is hampered.
  3. Ganglion cysts: It is a type of soft tissue cysts which typically affects the part of the cyst opposite to the palm. Smaller ganglion cysts tend to cause more pain than larger ones.
  4. Carpal tunnel syndrome: It develops when there is too much pressure on the median nerve since it passes through the carpal tunnel which is a passageway on the palm side of the wrist.

Wrist pain may affect an individual of any age regardless of whether he leads an active or sedentary lifestyle. But some people are more at risk than others. Wrist injuries are a common occurrence in sports like bowling, golf, gymnastics, and tennis. Repetitive work that involves the working of hand and wrist may also lead to wrist pain. Other conditions such as obesity, pregnancy, and diabetes may lead to wrist pain as well.
Hence, necessary precautions should be taken in such circumstances to prevent this issue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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How to get rid of back pain causes after wake from sleep. Please give some solutions.

BPTh/BPT
Physiotherapist, Delhi
How to get rid of back pain causes after wake from sleep. Please give some solutions.
Start with Physiotherapy treatment. Learn spinal exercises. Don't sit on floor. Wear sports shoes. Don't lift heavy things. Take calcium, vitamin D 3 supplement.
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I am about 70. I am having severe back pain and I am unable to do routine work. Kindly help me what type of medicine I have to take to relive from pain. Further I am also having skin problem of itching in my legs and private parts. Also let me know the effective medicine. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am about 70. I am having severe back pain and I am unable to do routine work. Kindly help me what type of medicine ...
Hello Sir, Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
1 person found this helpful
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I have to face some severe pain in my back for some time its normal or dangerous?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have to face some severe pain in my back for some time its normal or dangerous?
Tk heat fermentation twice a day and avoid long sitting, standing toward bending, and a x-ray must of severe pain.
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I am feeling pain in upper back of my body specially on right side of the backbone. While lying on bed it pains on slight movement. Turning my head to each side gives a pinching pain in the above place. The pain seems to have increased over the days and having slight discomfort in the chest also. Please suggest any remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain in upper back of my body specially on right side of the backbone. While lying on bed it pains on sl...
tk muscle relaxant medicine after food. do hot fermentation. avoid computer work. posture correction must. gentle stretching exercises. otherwise physiotherapy treatment must
2 people found this helpful
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I have cervical spondylitis and severe pain in right hand and palm. so, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
practice yoga daily... walk 1 km daily...do gentle massage with mahanarayn tail on neck in up to down motion. take accupressure treatment .
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