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Dr. Leniy Saimon

Physiotherapist, Thane

150 at clinic
Dr. Leniy Saimon Physiotherapist, Thane
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Leniy Saimon
Dr. Leniy Saimon is a renowned Physiotherapist in Varun Polyclinic, Thane. You can visit her at Varun Polyclinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Leniy Saimon on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
150 at clinic
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My weight is normal for my age nd hight nd I have body problem regular I hv back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My weight is normal for my age nd hight nd I have body problem regular I hv back pain.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I am 49 years old female, I am suffering with frozen shoulder. Kindly suggest a home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 49 years old female, I am suffering with frozen shoulder. 
Kindly suggest a home remedy.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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For eg. My back pain has been six months and still not properly report of my Xre..

Physiotherapist, Latur
For eg. My back pain has been six months and still not properly report of my Xre..
it is because of bad posture. u should sit, stand and sleep properly to avoid back pain. Do some back extension exercises.
1 person found this helpful
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I am 25year old male and have backache for last 2months. I have used pain relief ointment cream for couple of days. What haven't got any relief. What should do now?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I am 25year old male and have backache for last 2months. I have used pain relief ointment cream for couple of days. W...
Hi, if your pain started suddenly after lifting weight or sometimes even with rigorous exercise it may be due intervertebral disc prolapse. So pain starts immediately and is severe in nature. If pain develops gradually it may be due to muscle spasm/ mechanical backache. Well you require absolute bed rest (for your spine to rest) along with analgesics, physiotherapy may help. Disc is not seen on xrays, may require mri scan to rule out. Consult and get examined.
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Hii. Doctor. I have one problem which makes me sad. I m 23 yrs unmarried girl. Since 6 month I have stomach pain around my belly bottom and more in left side or lower part of stomach the pain is occur when I m pressing my stomach with my fingers than pain is realise. Last 6 month every month this type of stomach pain in come. And 5 to 6 days the pain automatically gone. Now a days again the pain is coming. Please tell me what I can do. Because at which area I m leaving their is no specilist doctor than please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My guess is that you will require a clinical evaluation and ultrasound, you should consult a gynaecologist initially followed by a general surgeon if required. You will probably have to visit a specialist doctor for this but this should not make you sad in any way because diagnosis and management can be done. Do not hesitate to contact me if you need any further assistance.
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I am 29 years old. My one motor cycle accident occured and I received injury on my right leg and resulting of which disconnect legament on right leg knee. So what I shoud do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I need to understand when did your injury actually occur and which ligaments have been disrupted? it will be good if you can send me x rays and mri of affected knee so that I can see and let you know what needs to be done. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but still no improvement observed. In morning it's unbearable pain I have. Please suggest how to over come from this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but ...
You should take Acupressure therapy and take BiochemicKali phos 200x+ Nat mur 200x. 4 tabeach thrice a day with warm water and take it 5 days
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In my leg joints heavy cracking sound is coming. I'm just 21 years. It is coming from last 1 year. What to for this problem.

BHMS
Homeopath,
In my leg joints heavy cracking sound is coming. I'm just 21 years. It is coming from last 1 year. What to for this p...
Take causticum 200. 5 drops in little quantity of water 2 times for 5 days. And visited to physiotherapist for some regular exercise.
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I have some pain in my back bone n legs. I also taken treatment but did not work so what to do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have some pain in my back bone n legs. I also taken treatment but did not work so what to do.
Hello lybrate user I would like to suggest you do regular exercises of back and legs. Exercises should be gentle and smooth but according to physio advice. Whenever your back muscle becomes relax, pain-free & achieve good level of contraction (after fifteen days) then start some stretching and strengthening exs. Definitely exercise would be helpful to you.
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I am taking thyroid medicine from last 4 month but still not relived from pain .back and neck pain. Medicine name is thyronorm 25 mcg. Please suggest.

MBBS
General Physician, Cuttack
I am taking thyroid medicine from last 4 month but still not relived from pain .back and neck pain. Medicine name is ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Maintain proper posture. Adopt proper sitting posture, put neck rest, avoid pillow or use soft pillow while sleeping, do not bend your neck forward c) Do physio therapy and neck exercise after consulting physiotherapist.
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I have much pain in my legs is it possibility of uric acid and what is its treatment please tell me in detail.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have much pain in my legs is it possibility of uric acid and what is its treatment please tell me in detail.
HI, YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC CALC.PHOS 6X+NAT.MUR 6X, 4TAB EACH THRICE A DAY WITH WARM WATER.
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My job is working with computer. I have little back pain and fear not to get complication. What should I do to over come this problem?

BPTh,Cert.MDT
Physiotherapist, Mumbai
The most important thing for you to do now is to sit in a correct posture and exercise your back muscles. Consult a physiotherapist for the same.
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In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.
Sound coming from knee is not always a serious problem. Unless you have swelling of knee or joint pain, just ignore and keep on doing your routine activities.
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I have suffered some backpain above 6 months I'm travelled daily 55 kms in bike so please suggesting some tips and medicine Thanks you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffered some backpain above 6 months
I'm travelled daily 55 kms in bike so please suggesting some tips and me...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Please suggest fast what should I do it is very much paining for me me tell me fast what should I do I have a back pain from last 15 days what should I do to get rid of it tel me fast what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please suggest fast what should I do it is very much paining for me me tell me fast what should I do
I have a back pa...
If you want immediate relief then go for physiotherapy treatment best option for you avoid long sitting, standing and toward bending.
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I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago. I'm 27 now. Now the point is I want to go to vaishno devi which is around 13 kms of ascending slope. Can I make it. If any medicine can help then do tell. I can't even walk 2 kms at present time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from chronic back pain and neck pain. At lumber L4-L5 compression and neck C5-6. Pain and burning at low back area and hip joints area. Please advise, how to control and remedial treatments.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from chronic back pain and neck pain. At lumber L4-L5 compression and neck C5-6. Pain and burning at l...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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