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What should I eat to build muscles. I want to have a good and fit body. Right now my weight is just 56 and I want to increase my weight and muscles? What should I do?
What is best way to reduce weight I am male 53 yrs, 5'11" ht. I am 96 kgs. I take brisk walking almost 4 km every day by 45 mins. But some times its discontinue as I have to be out of city for 4 -5 days every months for my official work and resuming again on walking takes times. Please advice. I am non diabetic.
I am diabetic and having Gluconorm SR 1gm OD, Amaryl MP-OD, Tonact 20 OD and Olmesar A OD. Sugar Level is FF-230, PP 280, Creatinine- 0.09, HbA1c 8%. Can u suggest better medicing for lowering sugar level
I am 26 years old married man while I am having sex. I get discharge very early i. E within 20-30 sec in first time then in second time my penis does not get erect or excited. I am facing this problem from last 1 yrs. I do not have any bad habits like smoking n alcohol. I am vegetarian .
A. Nutrition deserves special attention during pregnancy because of increased demand and specific role of different nutrients for the baby during pregnancy.
B. A woman whose diet is adequate before pregnancy is usually able to come out with full term pregnancy
Without elaborate modifications of her diet and lifestyle. For example, in diabetes, incidence of structural defects can be reduced to nil by bringing the blood glucose level under good control couple of months before conceiving.
C. Maternal nutrition taken during pregnancy are very important in supporting breastfeeding. Breast milk is best and complete food for baby during first four months as it also provides antibodies for protection against many infections.
D. Undernourished mothers are prone to delivery before nine months.
So, take good care of your health during pregnancy.