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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Keto diet foods are very much in trend today. We at Live Life More Diet Clinic, have tried to suggest few Keto diets plans, especially keto diet for Indians, who are majorly vegetarians. These foods are the meal plans that set our body into the state of “ketosis”.
A diet with low carbohydrates, moderate proteins & high-fat content, has been proved to be very helpful in various conditions from epileptic treatment to anti-obesity or weight loss. It is believed that while on ketogenic or low-carb high-fat diet plan, our metabolism sets our body into the fat burning furnace, resulting in weight loss. More ketone bodies are produced which act as fuel for the brain and also improves the physical performance, thus, are used for athletes to provide them with more stamina for practice.
WHAT IS KETO DIET?
As it is also referred to be a low carb diet plan, thus, precisely, a diet routine using fats as a major source of energy for the body is called a ketogenic diet. There are a number of forms of KETO diets like Atkins, Paleo etc. But in strict sense to set the body in ketosis following must be the macro composition-
- Carbohydrates – 5 percent.
- Proteins – (20-25) percent.
- Fats – 70 percent.
Thus, for 1600 kcal KETO diet:
- Carbohydrates – 20 g/ day.
- Proteins – 80 g/ day.
- Fats – 130 g/ day.
How does KETO plan work as anti- obesity diet, which helps in weight loss?
KETO plan feeds lesser carbohydrates in a day.
- Using fat as a fuel, letting body enter the state of ketosis.
- Ketosis is breaking down of stored fat in the liver to produce energy. Thus, the stored fat will be used and you lose weight.
- As the fat will not be deposited in the body, you will become leaner and healthier.
- Finally, with a lesser fat deposit in the body, you will be saved from many other harmful conditions like heart diseases, diabetes, cholesterol levels etc.
KETOGENIC DIET AND WEIGHT LOSS
A number of times we scroll on the web in search of the food plan that can help us understand that what foods can be used in KETO plan. But mostly that we get into our vision are the products that we Indians are not using in our diets. So, here is a sample of some useful tips that can help you choose wisely from the variety of eatables to get benefitted by the Indianized KETO foods for vegetarians (as veg eaters consume more carbs then non- vegetarians).
GOOD DIET FOODS FOR KETO:
|Protein sources||Fat & oil sources||Low carbs
|Pumpkin, Chia Seeds||Coconut oil
|Tofu||Flax seed oil||Spinach||Hard full fat cheese||Avocado|
(whipped & sour)
|Pista, Cashew||Cocoa butter||Onion||Yogurt|
|Almond flour||Peanut oil||Tomato||Cream cheese|
|Soya flour||Ghee||Broccoli||Coconut butter|
Sample Keto Diet Meal Plan
- Paneer or Soya Patties -2.
- Tofu salad – Toss 3 cups of lettuce, crumbled tofu, tomato with 2 tbsp. Mayo.
- Yogurt with chia seeds.
- Strawberries smoothie with whipped cream.
- Baked broccoli & pepper with 2 tbsp. of olive oil with soya roti coated with ghee.
Ear infection is a disorder which can either be viral or bacterial, affecting one’s middle ear the most. This disorder is painful as fluid accumulates in the ear leading to inflammation. Infections of the ear can either be chronic or acute in nature, the damage is more prominent in case of chronic infections. Acute ear infections can be painful but they usually fade away in a few days’ time.
In case of an ear infection, you will experience pain in the ear. A pressure may develop in the ear accompanied by drainage of pus from the ears. Some severe cases might also lead to loss of hearing, be it temporary or permanent. The symptoms of ear infection may develop and affect both the ears. Fever during ear infections is another common auxiliary condition.
Ear infections tend to occur when the Eustachian tubes in the ear get blocked as a result of fluid accumulation in the ear. The Eustachian tubes can get blocked due to the following reasons –
- Being affected by allergies
- Conditions such as cold can lead to ear infection
- Problems in the sinuses
- Excessive smoking
- Infected adenoid glands
In addition to the causes, there are certain risk factors which can make one prone to ear infections, some of them being:
- Narrow Eustachian tubes in children increase the risks of ear infections
- Changes in climate and altitude
- Second hand exposure to cigarette smoke
For mild symptoms, simple home remedies will suffice. A warm compress on the affected area can reduce the pain. Taking pain relieving medications such as ibuprofen can also help in reducing pain. For moderate symptoms, antibiotics may be required to treat the bacterial infection.
If other treatments do not work, then surgery may be required. Usually tubes are inserted in the ear to drain the accumulated fluid. If it involves the adenoid glands, then surgical removal of the adenoid glands may be required. If you wish to discuss about any specific problem, you can consult an ENT specialist.
There is the potential for greater oxygen extraction from the blood under maximum exercise conditions. The muscles can make better use of blood flow and the oxygen release that comes from it.
Such exercise leads to improvement in" collateral circulation" i. E. Growth in the number of blood vessels supplying the legs. Clinicians should urge all pad patients, whether or not they have symptoms, to engage in a regular, supervised exercise program.
Walking is a standard recommendation for people with pad. A recommended regimen is a 40-minute walk three times a week for at least six months. Persistent leg pain is an indication that help is needed. In the absence of that symptom, physicians can test for pad by measuring the difference in blood pressure between an ankle and an arm.
I have a sister. Her age is 26. She is so weak to bear a child. She was pregnant for two months. In doctor checkup doctor said that she can't bear the child as she is weak. Then she got abort. Suggest some healthy food for her to get stronger and to bear child. How can she conceive again?
Sir last week me and my gf both are together at function and we were got exited then I turned off her clothes not panty only jeans and my jeans. We both r had our underwear on and she was on seat on my top n rubbing then I fall my underwear was wett can any chance of pregnancy?
Sir mai aur meri wife unche garv se bachne ke liye maine apni patni ko unwanted 72 khilaya aur usi din se uske sine me jalan ho raha hai sir please koi upay batye.
I have very small boobs. How to increase it. My vagina also having some mild problems. White leaking out is there.
I am 31 year and 48 days pregnant. In blood test report my thyroid level is 11.6 so I am suffering from hyperthyroidism. Is it dangerous for my pregnancy? which medicine can decrease my thyroid level?
My nipples are inverted and breast size is almost nil. please suggest me some easier way to get rid of these problems.
Doctor, What is the age for menopause for a healthy woman with regular periods? Is it possible to produce eggs after menopause with medication and get conceived with artificial methods?
Menorrhagia is a condition that is marked by heavy menstrual bleeding during the monthly menstrual cycles. Most women have a unique bleeding pattern during that time of the month with the flow going up and down over the first few days. Yet, for many women, the bleeding becomes consistently heavy during all the days of the period, during which the period itself may get extended by a few days. If this pattern continues to occurs, one must get it checked out by a doctor at the earliest. Here are a few ways in which this condition may be treated.
Factors considered during treatment: Before the treatment starts, and during the diagnosis stage, the doctor will take a look at a number of factors so that the correct form of treatment may be prescribed to the patient. To begin with, the doctor will take a complete medical history of the patient, including the family history to ascertain whether or not there may be a genetic problem at play. Further, the future childbearing plans of the patient will also be taken into consideration in such cases so that the treatment method does not hinder such plans. Also, the doctor will also try and understand the effect of the symptoms of this condition before prescribing any particular medication and surgery.
- Medication: Iron supplements and non-steroidal anti-inflammatory medicines will be prescribed for the patient to bring down the level of inflammation and restore the production of blood, which will make up for the rapidly flowing blood from the body. This will also prevent the risk of anemia. Oral contraceptives, tranexamic acid, oral progesterone and hormonal therapy can also help in such cases.
- Dilation and Curettage: This procedure is also known as D&C, and it basically helps in dilation or opening up of the cervix so that the doctor may suction the tissue from the uterine lining. This tissue is usually known to bring about excessive bleeding.
- Uterine Artery Embolisation: This is a procedure which shrinks any existing fibroids that may be the cause behind excessive bleeding. In this procedure, the uterine arteries are blocked and the blood supply to the same is cut off so that the fibroids do not get a chance to grow and cause unnecessary pressure that may lead to excessive bleeding.
- Hysterectomy: This is a surgical procedure that removes the cervix as well as the uterus, and is usually the last resort followed by most doctors. In such cases, the doctor will first ascertain whether or not you plan to have any children in the future. Additionally, the ovaries may also be removed if the condition has spread too much to be contained sufficiently. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Is there any change of pregnancy post withdrawal bleeding (bleed just 1 day) after having contraceptive pill.
My dad is 70 years and for about 2 weeks now he's finding it difficult to pass out urine and even if it comes out is very small and also whenever he try to urinate, blood comes out of the anus just like that. Please what could be wrong.
I am a 25 years old female. And the last time I got periods was 16th of march. Since then I haven't got periods. I took the pregnancy test twice but it was negative both the times. Then I consulted a gyno, who gave me some medicines and an injection and told to avoid having fast food and colddrink. I have taken the medicines but still I have not got my periods. What should I do now?
Frozen Embryo Transfer
Any excess healthy embryos from the IVF process can be frozen, in case more than one treatment cycle is needed. Freezing embryos, also known as cryopreservation, takes place for some 60% of all patients having IVF treatment “ and frozen embryo transfers accounts for around 50% of all IVF births in our program.
Why do we freeze embryos?
Embryo freezing provides more opportunities for a pregnancy from each IVF stimulated cycle. For example, if a number of normal embryos are obtained in an IVF cycle, we might suggest transferring one or two of them and freezing the other four or five. This would generally allow further embryo transfers in later cycles without the need to undergo a full stimulated IVF cycle if pregnancy did not occur in the first cycle. If a baby is conceived in the stimulated IVF cycle then the frozen embryos can be used subsequently to try for another pregnancy without the need for further hormone stimulation
Embryo freezing gives more opportunities for a pregnancy for each hormone stimulation cycle and egg collection.
During a typical IVF cycle, we’ll be able to create more than one embryo, however there are serious risks associated with multiple pregnancies, so generally we won’t transfer more than one embryo at a time.
For example, if we manage to obtain two or three normal embryos (this does not always happen) we’ll usually recommend transferring one, and freezing the others. If you do not become pregnant in that first cycle, we can transfer another embryo.
This is called a Frozen Embryo Transfer (FET), and means you won’t have to undergo another cycle of hormone stimulation and egg collection.
Storing frozen embryos
When you go through an IVF treatment cycle any excess embryos will be stored where they will be kept frozen in cryostorage until you decide to either use, donate or discard them.
How does embryo freezing work?
Embryos can be frozen from Day 2 (four cell stage) to Day 5 (Blastocyst). They are placed in thin plastic straws, sealed at both ends, and labelled with your name and identification number.
They then go into a freezing machine, where the temperature rapidly drops to -150° Celsius. The straws are then placed in goblets, and put into tanks filled with liquid nitrogen, which keeps the temperature at -196° Celsius.
Success rates with frozen embryos
many of our births, over many years, have come from the transfer of frozen and thawed embryos. On average the success rate is about 30%, but this mainly depends on the age of the woman’s eggs when the embryos are frozen.
So, if you were to freeze your embryos in your first IVF cycle at the age of 38, and then use them when you’re 42, your fertility chance will be relative to that of a 38-year-old woman rather than a 42-year-old.
What to do with any remaining embryos?
Once you feel that your family is complete, and you have no further personal use for your frozen embryos, you may decide to donate them to another couple who are unable to conceive with their own embryos. Your specialist can discuss all your options with you
Freezing embryos for fertility preservation
If you or your partner is undergoing fertility treatment for a serious illness or cancer you might consider freezing embryos for future pregnancy attempts.
I missed my periods from last month and urine test is negative and as suggested by you I have taken medicine (unwanted 72) after one week I got little bit drops of blood down there for 2 days. Now suggest me please what should I do :(
Are you experiencing swelling, bump and lesions in your vaginal area? These might be an indication of female vaginal sores. They may be itchy, quite painful, are usually tender and may also produce discharge. The sores usually develop because of skin disorders. Most cases of genital sores are symptoms of some kind sexually transmitted infection (STI).
Diagnosis of female genital sores
A physical examination is undertaken for finding out the exact cause of genital sores and swelling in women. A pelvic test may also be carried out and you will be required to provide your doctor with your medical history reports. Blood tests, including blood work and a culture of the sore are also used for diagnosis. A culture is referred to as the method of taking a sample from your genital sore and testing it for the detection of bacteria. An ideal treatment method is suggested by your doctor after proper diagnosis.
Based on the symptoms you experience and observe, you can cure vaginal sores by using simple self-care methods before consulting a doctor. A sitz bath is effective for getting relief from pain and discomfort. You can prepare a sitz bath at home by filling your bathtub with warm water and adding a saline solution or baking soda to the water in the bathtub. The water should be up to your hips when you get into the bathtub. You may even purchase a small basin meant for a sitz bath, which is available at all drug stores.
There are various ways of treating vaginal sores and the exact treatment depends on the cause of the sores. Here is a list of the most common treatment methods:
- Use certain oral and topical medicines for treating the sores and getting relief from pain.
- Try other medicines which include pain relievers, antibiotics, corticosteroids, antiviral medications, and certain anti-itch medicines for treating vaginal sores.
- Some forms of genital sores do not require treatment, but you can get rid of them if they are bothering you. A noncancerous cyst is such a type of sore.
- The long term outlook for vaginal sores depends on the cause. Sores accompanied by swelling occur due to chronic skin conditions, which are likely to affect you again in the future. You should get an existing STI treated for avoiding the recurrence of vaginal sores.
- The best way to keep away from vaginal sores is to have safe sex using protection, such as condoms. This will prevent the infection from being transmitted to your sexual partners. You must not hide the fact that you are having vaginal sores to avoid harassment, and should always open up and seek proper treatment.