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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
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I have dark circles under my eyes. So I need a way to rid of it. Please help me out of this. Waiting for a reply. Thank you.
I am 17 year old. I always play football in morning and evening for 1-2 hours. But now my legs are in pain. Especially knees. Sometimes it feels like strengthless in legs. Please help.
What medicine in homeopathy is there to control anger and stress. Name of the medicine in homeopathy is required.
I am 25 years old I want to increase my breast size so how to increase them naturally tell me and I am interested in doing sex how to do it?
My penis is 15 cm. I want a bigger penis. What should I do? What should I do to get my penis 7 or 8 inches?
Hi I am 29 year old female.In these past 6 months I am going through a severe hair fall. I stay in paying guest and doing a night shift. A friend of mine recommend me to have Biotin 5000 mcg capsule. Can I have those capsule and does it really works.
My baby 4-1/2 years old suffering from cold but no temperature is recorded but is very weak and not eating nor having milk what is the reason please help me.
Hi I am 20 years old but my height 5. 1 and not increasing I am doing regular exercise please help me I want 5. 8
I m 23. I notice that I have a tendency to developed moles. Sply on my face. I had moles as a child. But since last 1-2 yrs I have been developing very very tiny brown n black moles here n there on my face. They are v small. In fact it can b spotted by giving a closer look under bright light. I have tiny brown moles on my arms, legs. Etc. They look like regular tiny beauty spots. Nothing peculiar. I m not conscious about these moles but I have read that this is related to skin cancer. Is this true?
I have fever in last 20day with some pain and take normal viral medicine for that but that was no effect fever is some time high and some time normal I test dengue and malaria both are negative first I test dengue that time wbc is 8600 and I test malaria that time wbc is 6600 also 100k difference in platelets in last 3 day I found some blood in my latrine what was behind this?
Hello sir, Please tell me what is the benefits of drinking cucumber juice in a empty stomach. Is it good for acidity and skin problem.
I am suffering cough problem from 2 months. So plzz check my problem and give suitable solution of my problem.
SIR, MY name is kunwar rajdeep and I am 28 years old. And I am study in lucknow. I want to know about, how to left the smoking. What problem created in body time to time.
I am suffering from sex problem that's is erection is for a second only and there is no strength in it Please help me.
How to eat right to reduce stress
During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.
The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:
Foods to include
High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.
Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.
Foods to avoid
High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.
Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.
Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.