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Dr. Kulkarni

Dermatologist, Thane

Dr. Kulkarni Dermatologist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kulkarni
Dr. Kulkarni is a popular Dermatologist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently practising at Sapatnekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 43 years of experience on Lybrate.com. Find the best Dermatologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Mahadev Tower, Near Hari Niwas Circle, Lbs Marg, Naupada-Thane West, Landmark: Before Teen Petrol Pump, ThaneThane Get Directions
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Hello sir/mam, I having problem under foreskin of genital, everyday reserve white stuff and itching mostly. Please resolve my problem.

MS - General Surgery, MBBS
General Physician, Amritsar
Hello sir/mam,
I having problem under foreskin of genital, everyday reserve white stuff and itching mostly. Please re...
Its smegma that collects in their basically a penile secretion. Wash your genital twice or thrice a day and retact your foreskin while washing.
1 person found this helpful
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I am suffering from psoriasis from 7 years. I have gone all types of hospital. Sometimes resultcome best but then repeat the psoriasis. And then medicine start then come good result. And then repeat psoriasis. Is the best way to Gone psoriasis from my body for always?

MBBS
General Physician, Jalgaon
I am suffering from psoriasis from 7 years. I have gone all types of hospital. Sometimes resultcome best but then rep...
Please avoid lethargic life style Wake up early go for morning walk or jogging till good sweating Take Vegetable juices and soups more Take salads and fruits more Avoid non veg food Avoid rice, brinjals Take Mahamnjishtadi kadha 20 ml twice a day Tab purim by Himalaya 2..2 Use neem soap by Patanjali for bath Apply Aloe Vera gel by Patanjali regularly Re Consult me on Lybrate after 15 days.
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I M loosing hair quickly & have tired for all shampoos& no effect yet. What else can I do for it. Can you help me?

BAMS
Ayurveda, Ludhiana
I M loosing hair quickly & have tired for all shampoos& no effect yet. What else can I do for it. Can you help me?
start taking bhringraaj powder 1 tsp twice daily with water and amala juice 20 ml twice daily empty stomach with water.Get your hb checked.
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I have acne problems, all the year my forehead will be full of small dotted acnes and also one to two acnes will be around cheeks. Tried home remedies, consulted dermatologists but still the same.

BHMS
Homeopath, Delhi
I have acne problems, all the year my forehead will be full of small dotted acnes and also one to two acnes will be a...
Acne is a common problem and is usually treatable. You may need treatment for several months to clear spots. Inflamed acne needs to be treated early to prevent scarring. Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Acne usually affects the face but may also affect the back, neck and chest. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases. There are certain myths and wrongly held beliefs about acne: @ Acne is not caused by poor hygiene. In fact, excessive washing may make it worse. @ Stress does not cause acne. @ Acne is not just a simple skin infection. The cause is a complex interaction of changing hormones, sebum, overgrowth of normally harmless germs (bacteria), inflammation, etc . You cannot catch acne - it is not passed on through touching (contagious). @Acne cannot be cured by drinking lots of water. @There is no evidence to say that sunbathing or sunbeds will help to clear acne. @ Some people believe that acne cannot be helped by medical treatment. This is not true. Treatments usually work well if used correctly. Skin care required for people with acne: @Do not wash more than normal. Twice a day is normal for most people. Use a mild soap and lukewarm water. (Very hot or cold water may worsen acne.) Do not scrub hard when washing acne-affected skin. Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse. @ Antiseptic washes may be beneficial. @ You cannot clean off blackheads. The black tip of a blackhead is actually skin pigment (melanin) and cannot be removed by cleaning or scrubbing. Homeopathic treatment is best for people with acne as it is mild and without any side effects. Now besides medicines, good soaps and facewash are available which doesn't harm skin and help removing acne spots. Pls consult via lybrate with details of your symptoms for treatment.
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I'am 26 years old female and I have hair fall for last 6 months and notice a white bulb at the end of it, I have used everything but haven't got any relief. What should I do?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
I'am 26 years old female and I have hair fall for last 6 months and notice a white bulb at the end of it, I have used...
STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish, nuts (your diet appears tobe deficit in proteins)
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My skin is ruffs in past three days and white spots in three any solution please give thanks.

MD - Dermatology
Dermatologist, Pathanamthitta
My skin is ruffs in past three days and white spots in three any solution please give thanks.
Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.Use loose cotton clothes.white spots on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that u take care not to injure ur self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. It needs further evaluation and examination.
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I have black spot as well as pimple on my back my ace is very bad can yiu solve me my problem I am tried from last two year.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot as well as pimple on my back my ace is very bad can yiu solve me my problem I am tried from last tw...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I am having dandruff and hairfall is also more and at my place water is a little mud like color what to do.

Vaidya Visharad
Ayurveda, Narnaul
I am having dandruff and hairfall is also more and at my place water is a little mud like color what to do.
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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Weeping Skin "Eczema"

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Weeping Skin "Eczema"

Eczema is a chronic skin disease, which presents itself in 4 ways, viz, redness, boils, discharge (clear or sticky), crusts or scales and cracks/ fissures.

Common types of eczema
atopic dermatitis: primary eczema characterized by itchy, inflamed, leathery skin
contact eczema: a localized lesion characterized by redness, itching, and burning,
When skin comes into contact with an allergen chemicals or metals like ornaments.
seborrheic eczema: inflammatory condition of skin presents yellowish, oily, scaly
Patches generally on the scalp, face, and occasionally other parts of the body
Covered by hair.
neurodermatitis: scaly patches of skin on the head, lower legs, wrists, or forearms
Characterized by itch.
dyshidrotic eczema: irritation of the skin on the palms of hands and soles of the feet
Characterized by clear, deep blisters that itch and burn

Common characteristics of eczema
A. Intense itching
B. Dry or moist (with or without discharge)
C. Rashes or boils of variant forms, eg; vesicular, papular,
D. Characteristic rash in locations typical of the disease
E. Chronic or recurrent symptoms
F. Personal or family history
#1;

Factors that aggravate eczema!
Many factors or conditions can trigger & intensify the symptoms of eczema, aggravating the itching-scratching and increasing damage to the skin. These aggravating factors can be
Classified into two main categories; irritants and allergens. Emotional factors and some infections can also influence eczema.
#1;

Common skin irritants to cause eczema
Irritants are substances that has a direct affect on skin, and when used in high concentrations for long duration can cause the skin to become red and itchy or to burn.
Specific irritants affect people with atopic dermatitis to different degrees. Over time, many patients and their families learn to identify the irritants that are most troublesome to them.
For example, wool or synthetic fibers may affect some patients. Rough or poorly fitting clothing can rub the skin, trigger inflammation, and prompt the beginning of the itchscratch
Cycle. Soaps and detergents may have a drying effect and worsen itching, and some perfumes and cosmetics may irritate the skin. Exposure to certain elements, such as
Chlorine, mineral oil, or solvents, or to irritants, such as dust or sand, may also aggravate the condition. Cigarette smoke may irritate the eyelids. Because irritants vary from one
Person to another, each person has to determine for himself or herself what substances or circumstances cause the disease to flare.

Common irritants
wool or synthetic fibers
soaps and detergents
some perfumes and cosmetics
substances such as chlorine, mineral oil, or solvents
dust or sand
cigarette smoke

What are allergens?
Allergens are substances from foods, plants, or animals that provoke an overreaction of the eczema immune system and cause inflammation (in this case, the skin). Inflammation can occur
Even when the person is exposed to small amounts of the allergen for a limited time. Some examples of allergens are pollen and dog or cat dander (tiny particles from the animal's
Skin or hair). When people with eczema come into contact with an irritant or allergen to which they are sensitive, inflammation- producing cells permeate the skin from elsewhere
In the body. These cells release chemicals that cause itching and redness. As the person scratches and rubs the skin in response, further damage occurs.
Certain foods act as allergens and may trigger eczema or exacerbate it (cause it to become worse). Food allergens clearly play a role in a number of cases of eczema, primarily in
Infants and children. An allergic reaction to food can cause skin inflammation (generally hives), gastrointestinal symptoms (vomiting, diarrhea), upper respiratory tract symptoms
(congestion, sneezing), and wheezing. The most common allergy-causing (allergenic) foods are eggs, peanuts, milk, fish, soy products, and wheat. Although the data remain
Inconclusive, some studies suggest that mothers of children with a family history of eczema should avoid eating commonly allergenic foods themselves during late pregnancy and (if
Breast feeding) while they are breast feeding the baby. Although not all researchers agree, most experts think that breast feeding the infant for at least 4 months may have a
Protective effect for the child. If a food allergy is suspected, it may be helpful to keep a careful diary of everything the patient eats, noting any reactions. Identifying the food allergen may be difficult if the
Patient is also being exposed to other allergens, and may require supervision by an allergist. One helpful way to explore the possibility of a food allergy is to eliminate the
Suspected food and then, if improvement is noticed, reintroduce it into the diet under carefully controlled conditions. A two week trial is usually sufficient for each food. If the
Food being tested causes no symptoms after two weeks, a different food can be tested in like manner afterwards. Likewise, if the elimination of a food does not result in
Improvement after 2 weeks, other foods may be eliminated in turn. Changing the diet of a person who has eczema may not always relieve symptoms. A change
May be helpful, however, when a patient's medical history and specific symptoms strongly suggest a food allergy. It is up to the patient and his or her family and physician to judge
Whether the dietary restrictions outweigh the impact of the disease itself. Restricted diets often are emotionally and financially difficult for patients and their families to follow. Unless
Properly monitored, diets with many restrictions can also contribute to nutritional problems in children.

What are aeroallergens?
Some allergens are called aeroallergens because they are present in the air. They may also play a role in eczema. Common aeroallergens are dust mites, pollens, molds, and dander
From animal hair or skin. These aeroallergens, particularly the house dust mite, may worsen the symptoms of eczema in some people. Although some researchers think that
Aeroallergens are an important contributing factor to eczema, others believe that they are insignificant. Scientists also don't understand the way in which aeroallergens affect the
Skin; whether the aeroallergen affects the person internally after being inhaled, or whether the aeroallergen actually penetrates the patient's skin.
No reliable test is available that determines whether a specific aeroallergen is an exacerbating factor in any given individual. If the doctor suspects that an aeroallergen is
Contributing to a patient's symptoms, the doctor may recommend ways to reduce exposure to the offending agents. For example, the presence of the house dust mite can be limited
By encasing mattresses and pillows in special dust-proof covers, frequently washing bedding in hot water, and removing carpeting. However, there is no way to completely rid
The environment of aeroallergens.

What other factors may play a role in eczema?
Eczema; in addition to irritants and allergens, other factors, such as emotional issues, temperature and climate, and skin infections can affect eczema. Although the disease itself is not caused
By emotional factors or personality, it can be exacerbated by stress, anger, and frustration. Interpersonal problems or major life changes, such as divorce, job changes, or the death of
A loved one, can also make the disease worse. Often, emotional stress seems to prompt a flare of the disease. Bathing without proper moisturizing afterward is a common factor that triggers a flare of
Eczema. The low humidity of winter or the dry year-round climate of some geographic areas can intensify the disease, as can overheated indoor areas and long or hot baths and
Showers. Alternately sweating and chilling can induce an attack in some people. Bacterial infections can also prompt or increase the severity of eczema. If a patient experiences a
Sudden onset of illness, the doctor may check for a viral infection (such as herpes simplex) or fungal infection (such as ringworm or athlete's foot).

Treating eczema in infants and children
give brief, lukewarm baths.
apply lubricant immediately following the bath.
keep child's fingernails filed short.
select soft cotton fabrics when choosing clothing.
consider using antihistamines to reduce scratching at night.
keep the child cool; avoid situations where overheating occurs.
learn to recognize skin infections and seek treatment promptly.
attempt to distract the child with activities to keep him or her from scratching.

Tips for working with your doctor
provide complete, accurate medical information about yourself or your child.
make a list of your questions and concerns in advance.
be honest and share your point of view with the doctor.
ask for clarification or further explanation if you need it.
talk to other members of the health care team, such as nurses, therapists, or pharmacists.
don't hesitate to discuss sensitive subjects with your doctor.
discuss changes to any medical treatment or medications with your doctor before making them.


Controlling eczema
prevent scratching or rubbing whenever possible.
protect skin from excessive moisture, irritants, and rough clothing.
maintain a cool, stable temperature and consistent humidity levels.
limit exposure to dust, cigarette smoke, pollens, and animal dander.
recognize and limit emotional stress.

Eczema and homoeopathy
The treatment of eczema is positively possible in homoeopathy, but according to principles of homoeopathy no patent medicine can be prescribed for it. Homoeopathy believes in individualization of a person. A man is known
By its habits, mental buildup, temperament, constitution, liking, dislikings, aggravation and amelioration of symptoms, color of skin, texture of skin etc etc. A homoeopath prescribes medicine for a patient to patient basis
Depending on the constitution, mental and physical symptoms. Clinically it has been proved that this is one of the best form of treatment of eczema or any other skin diseases because it removes the symptoms and cures it
Permanently. It is advisable for a patient to consult a qualified physician for his or her treatment. Once your eczema is cured, the same lesion should not reappear but it is possible that depending on the above factors, there may be chances of re-occurrences on rare occasions.

1 person found this helpful

How to prevent hair loss. From past 2 weeks the hair loss is gradually increasing. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to prevent hair loss. From past 2 weeks the hair loss is gradually increasing. Help.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
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Am facing pimple problem for last 2 months I down know how clear it. My face is oil face. Also my body is heat body and I masturbate weekly 4 days. And I go to gym regularly. And doing heavy w.

BHMS
Homeopath, Delhi
Am facing  pimple problem for last 2 months I down know how clear it. My face is oil face. Also my body is heat body ...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) twice a day for a week and update.
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Please send the name of best sunscreen lotion or whitening cream for mens for oily skin in use for summer?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Please send the name of best sunscreen lotion or whitening cream for mens for oily skin in use for summer?
As you have oily skin a gel based sunscreen will suit you. Also apply sunscreen every 4 hrs for best results.
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I am a lady age 49 yrs, pl suggest me any vitamin supplement to stop the hair loss.

DHMS (Hons.)
Homeopath, Patna
I am a lady age 49 yrs, pl suggest me any vitamin supplement to stop the hair loss.
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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Sir good morning I am 28 year old man .I have skin problems in cool days. In our all body. What I do please help me.

DHMS (Hons.)
Homeopath, Patna
Sir good morning I am 28 year old man .I have skin problems in cool days. In our all body. What I do please help me.
Hello, Lybrate user, to, homoeopathic. Medicine:@ petroleum 200- 6 pills, thrice a week. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.* ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,nikotin, alcohol ,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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Sir /ma'am I've recently take a treatment for hair growth from a dermatologist for 4 months ,now hair are more dense but hair in the corners are very little ,Is there any other treatment to grow them well ,& when should I use oil on hair .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir /ma'am I've recently take a treatment for hair growth from a dermatologist for 4 months ,now hair are more dense ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. Best of luck!
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Dry skin my age 21 and eyes black circle men cream and facewash best please ask the black head remove please best face wash and cream.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dry skin my age 21 and eyes black circle men cream and facewash best please ask the black head remove please best fac...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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Hello sir I have a problem my hairs are falling at hogh rate and I am very thin and my weight is very less please suggest me solutions for my problem im very tensed about these problems.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello sir I have a problem my hairs are falling at hogh rate and I am very thin and my weight is very less please sug...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am suffering from bad weight issues. I am gaining weight very fast. I am doing gyming but it does not help. I was on no carb for 2 weeks and I lost 5 kgs. But the following weeks I didn't loose much like 1/2 kg in 2-3 weeks. Please Help. Thanking your kind gesture.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am suffering from bad weight issues. I am gaining weight very fast. I am doing gyming but it does not help. I was o...
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
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