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Dr. Kriti S Shitole

BAMS, CCH, CGO, CSD

Ayurveda, Thane

11 Years Experience  ·  50 at clinic
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Dr. Kriti S Shitole BAMS, CCH, CGO, CSD Ayurveda, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kriti S Shitole
Dr. Kriti S Shitole is a renowned Ayurveda in Dombivali, Thane. She has helped numerous patients in her 11 years of experience as a Ayurveda. She has done BAMS, CCH, CGO, CSD . She is currently associated with Shree Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Kriti S Shitole on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2007
CCH - Wadia Hospital, - 2007
CGO - Wadia Hospital, - 2007
...more
CSD - Wadia Hospital, - 2007
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Shree Clinic

# 5, Yawteshwar CHS, Rajaji Path, Lane No.3, Ramnagar, Landmark : Behind Patkar School, ThaneThane Get Directions
50 at clinic
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I frequently get angry. I can not even bear even a small problem. And I always think to committed suicide. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Helo doctor I am 19 years old from last two weeks I am suffering from burping problem after eating time to time meal and after eating food or before eating food please help me out plzz suggest me any medicine for burping plzz

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Helo doctor I am 19 years old from last two weeks I am suffering from burping problem after eating time to time meal ...
Dear Burping happens if you swallow air while eating / your food is not hewed properly / food is too dry old or cold / if you eat fast food, processed food. Burping is a form of indigestion if you do not drink enough water or eat too fast. Change these into better eating habits and the burping will stop No medicine is required. Regards.
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I have low back pain. From last 5 months now my pain started in my right legs vein. From my hip to full legs. Its paining so much that Cant walk also properly. Consulted orthopedic. Also took treatment. But not getting well. Now what should I do? Please tell me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have low back pain. From last 5 months
now my pain started in my right legs vein. From my hip to full legs. Its pai...
It may be scitica pain. Take rest properly. Avoid prolong sitting and standing. Do neck strengthening exercise of back. Avoid forward bending and heavy lifting. If no response, take physiotherapy.
2 people found this helpful
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I want to know the tips to increase my height? I am 15 years 10 months old and my height is 5 feet 3 inches.

BAMS
Ayurveda, Ambala
I want to know the tips to increase my height? I am 15 years 10 months old and my height is 5 feet 3 inches.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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My weight is 90. I used to eat fast foods since two years. .what should I do now. Every one hates mee for my fat ness.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 90. I used to eat fast foods since two years. .what should I do now. Every one hates mee for my fat ness.
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
1 person found this helpful
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Hi sir. I am lots of hair loose now a days. How to proceed treatments and and what are treatments available.

BHMS
Homeopath,
Conventional homeopathy medicine is there use arnica hair oil n shampoo. Take constitutional medicine after consulting homeopathic physician. Second is hair transplant. Eat high protein diet so there would be less hair fall.
3 people found this helpful
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I am 40 years old and I am suffering from severe itching. The skin colour had turned dark and it is peeling near armpits. Is it psoriasis,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 40 years old and I am suffering from severe itching. The skin colour had turned dark and it is peeling near armp...
Hii, white flacks on body, itching and dandruff in scalp are starting symptoms of psoriasis. To start with coconut oil is best remedy for dry skin to be applied after taking bath. If you have tried it and still feel that you are having dry skin n itching problem
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I am 24 years old girl, and my weight is 60 n height 5" 1, I have done my tsh test and came 5. I have irregular menstruation and am using medication for alopecia. Please suggest me medicine sir / mam for regural periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Start taking thyroid rugs after consulting doctors and also make sure that there are no other causes of period irregularities.
2 people found this helpful
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Whether should I start BP drugs or not? In Oct-2016 my BP was 136/90. In August 2017 it was 150/100 along with 3 month Average blood sugar of 106. So doctor advised me to take drugs. But after reading so much articles and opinions of doctors worldwide I decided not to take drugs and changed my lifestyle completely with the following activities. 1- Regular morning walk started from 15 minutes/day and now it is average 45 minutes per day. 2- Completely avoided all fast foods, oily foods, all sweets & snacks made from maida, ultra low use of salt, salty foods, dairy products and increased intake of fruits like BEET ROOT, CARROT, APPLE etc. I started eating 1 Teaspoon of flaxseed and 5 Almonds everyday. 2- After 3 months in October-2017 my BP started improving and the readings recorded were from 150/100, 160/100 to 140/100 then 135/100, 130/90 and in November it was 120/90. Average blood sugar reading was 96. Body weight decreased from 76 to 74 kg. My height is 5 ft 7 inch. I have stopped taking almonds since last 2 months due to improved/normal health condition. In December-2017 (Last week) when I checked my BP with a new doctor he recorded my BP as 156/90 and advised me to take drugs. About me. I am 53 year male without any family history of BP, Diabetes, cancer or any other previous serious ailments. Of course I have some official & family stress which is as usual and manageable I think. Whether should I start BP drugs or not? What further corrective lifestyle should I adopt?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Whether should I start BP drugs or not?
In Oct-2016 my BP was 136/90. In August 2017 it was 150/100 along with 3 mont...
Mr. lybrate-user, Thanks for the query. I have gone through the details given. Please understand ideally BP should be in the range of 120 to 130 mm Hg /70 to 80 mmHg, to be called as normal. If one has readings like 131 to 140 / 81 to 90 mm Hg, then its considered as pre-hypertension. Any reading above 140 systolic or 91 mm Hg diastolic individually or both together is considered as hypertension. Then treatment is advised. Initially one may try the modified lifestyle for 3 months, if BP reverts to normal level, then it is good. If not then starting treatment is a must. Thanks.
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I wanna gain weight so tell me how can I do this. M very skinny tell me something by which I can get mass thanx.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna gain weight so tell me how can I do this. M very skinny tell me something by which I can get mass thanx.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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