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Dr. Kirti N. Tare

BAMS, MD-Ayurveda

Ayurveda, Thane

20 Years Experience  ·  400 at clinic
Dr. Kirti N. Tare BAMS, MD-Ayurveda Ayurveda, Thane
20 Years Experience  ·  400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kirti N. Tare
Dr. Kirti N. Tare is a renowned Ayurveda in Pokhran Road, Thane. She has over 20 years of experience as a Ayurveda. She is a qualified BAMS, MD-Ayurveda . She is currently associated with Arogyam Holistic Wellness Center in Pokhran Road, Thane. Book an appointment online with Dr. Kirti N. Tare on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Shree Ayurved College, - 1997
MD-Ayurveda - Shree Ayurved College, - 2003
Languages spoken
English
Hindi

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Arogyam Holistic Wellness Center

Shop No. 4, Siddhanchal Phase 4,Vasant Vihar,Lamdmark - Near HDFC Bank, ThaneThane Get Directions
400 at clinic
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I am a 21 year old male and I have dark color around my eyes which makes an ill health appearence. Please suggest me a remedy for that ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please inform in confidence if there's any other associated problem like iron deficiency, indigestion, stress/ strain, polluted working atmosphere etc. Presence or absence of such situation may vary the advise.
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I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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How is that we have anxiety all day convincing ourselves were, going to die or get ill or something we go to bed we wake up, we do it all again. Why can not we break this cycle? Rachel.

Masters in Clinical Psychology
Psychologist, Lucknow
Ofcourse you can break the cycle. Consult a psychologist for psychotherapy. Practice JPMR Exercise daily twice morning evening for 15 minutes. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. This free and almost free progressive relaxation music complements your relaxation practice. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. Consult for counseling.
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I am a Diabetes patient. What are the fruits which I can eat? What are the activities by which I can stay healthy?

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and can eat apple
1 person found this helpful
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Hi, sir please tell me how to do my increase stomach inside and to be live fit and fine.

MBBS
General Physician, Mumbai
Crunches are the best exercises for flattening stomach. Start initially with 5-10 everyday and increase slowly. Also avoid junk food. Eat healthy balanced diet at regular intervals.
2 people found this helpful
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I want be a perfect lean body, my body type is slim. But I want to be muscular body for improve my personality, my age -22, height 5'9", weight 67, please give a suggestion. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can you can consult with me privately.
1 person found this helpful
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Hello sir, I am Mithun Kumar chaurasia, I am 20 year old, I want to know for fitness, help me please.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Honey. Welcome to lybrate. Loosing someone near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
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Sir hair's falling day to day more and more and dandruff is more than normal. Sir please suggestion me.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Dear Lybrate user Proper consultation with a dermatologist to know the reason for your hairfall is necessary as treatment varies depending on the cause. Use Scalpe shampoo for dandruff and yake tablet HVIT forte once after dinner daily for 3 months.
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I have fever from 5 days my hand and body are normal but my head is hot and pain. please suggest me what I am doing.

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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Tips to gain weight

Msc- food and nutrition
Dietitian/Nutritionist,
Tips to gain weight
here are a few more tips to gain weight even faster:

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often.

Drink milk.

Try weight gainer shakes.
.
Use bigger plates.

Add cream to your coffee.

Take creatine.

Get quality sleep.

I am 20 year old female. I weigh 56 kgs. My height is 5`3“. My lower body is much broader in comparison to upper body. Suggest diet. Also my statistics are 32-30-39. So pretty pear shaped. Want to reduce it. But how?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Causes of Hair Loss

BHMS
Homeopath, Hyderabad
Causes of Hair Loss

Causes of hair loss


    Stress


Stress, both physical and emotional, has been linked to hair loss. Physical stress in the form of an injury or an accident triggers a type of hair loss called telogen effluvium.

 


    Excessive intake of vitamin a


Consuming too much vitamin a is linked to increased hair loss.


    Pregnancy


Pregnancy is an example of hair loss caused due to physical stress. Post delivery hair loss is very common in women.


    Heredity


It is common for women to bald if they have a history of female balding in their family. This is the female version of male pattern baldness.


    Lack of protein


Hair is made up of protein. Hence, when you don’t consume enough protein, hair growth is curbed.


    Anemia


Iron deficiency anemia leads to hair loss.


    Hormonal imbalances


Changes in the hormones, starting or going off birth-control pills, and conditions such as pcos have all been linked to hair fall.


    Vitamin b deficiency


The consumption of b vitamins is crucial when it comes to maintaining the health of your hair. A lack of these vitamins leads to hair loss.


    Thyroid disorders


When the thyroid fails to produce certain hormones, it directly affects the health of your hair, resulting in hair loss.


    Alopecia areata


This is an immune system disorder where hair is mistaken for a foreign object and is attacked.


 Weight loss


Dramatic weight loss is often accompanied by the loss of nutrients. Your hair needs proper nourishment for growth. When it isn’t nourished, the resulting hair loss is inevitable.


    Aging


Hair loss is a common symptom of aging. Less that 45% of women reach the age of 80 with a head full of hair.

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Dear doctor. I feel too much weakness and hungry just after feeding my 3 month old baby. What nutrients can I take for such problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, It is normal for the new mom to remain hungry after feeding. You can eat good servings of fruits, nuts, dried fruits, buttermilk, cup of unsour curd. Just remember to have lots of water throughout, that will prevent you on excessive eating and you will be able to do mindful eating.
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My teeth is paining for last 2 days. So what can I do please give me cmplete treatment so I follow it and fast. When I drink ani cold water and etc so I feel very criticly for my teeth. Give me ans.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Show a dentist you may require filling for cold water pain use Colgate sensitive tooth paste twice daily.
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Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Menses in this pattern is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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Diabetic Blood sugar fasting -138 Blood sugar PP- 255 Hb A1C- 8.1 Can I eat fruit and milk.

MBBS, D.P.H
General Physician, Gurgaon
You can take milk double toned 200 ml daily you can take high fibrous fruit but avoid the verry sweet fruit like mango, banana naspati.
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Hello. I m 28years old newly married lady. I want to plan my 1st pregnancy. But I m suffering from obesity. My weight 75kg. So before my pregnancy I want to reduce my weight. Help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Go for yoga or aerobics. Aerobics help faster. A long with that, avoid junk food, fried items, rice and curd. Instead take buttermilk, lots of carrots, and fruits like oranges, apples. Avoid sugar and sugary drinks.
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I consult good dentist and cleaned my teeth. He said I have some stomach problems thats why bad breath is coming can you pls say some tips to recover from it.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
Tongue cleaning and flossing is very important in maintaining oral hygiene brushing alone can't help it. And use of mouthwash regularly is utmost important in bad breath. Ya stomach problem is 1 cause of persisting bad breath. If you often feel thirsty is another cause if you have got your cleaning done correctly I just advise you to consume lots of water, use freshchlor (mouthwash) directly without diluting it. Tongue cleaning with tongue cleaner and flossing after every meals. If you have any other findings like cavity or deccay that is another reason of bad breath. You can take pantoacid cap once daily for 5 days if acidity is problem rest you can consult once if you have chronic problem like since 1 years or so many months.
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I have rashes and red skin with khujli from last six months on upper side of legs, sometimes mild sometimes moderate. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine formula-d tabs (bakson) chew 1 tab 3 time a day for 1 month derm-aid soap (bakson) use only thiss soap on body do nd donts 1. Exercise regularily 2. Take nutritious diet 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy nd fried food.
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