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Dr. Kiran Shanbhag

BAMS

Ayurveda, Thane

17 Years Experience  ·  50 at clinic
Dr. Kiran Shanbhag BAMS Ayurveda, Thane
17 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Shanbhag
Dr. Kiran Shanbhag is a trusted Ayurveda in Dombivali, Thane. He has been a practicing Ayurveda for 17 years. He studied and completed BAMS . You can visit him at Shree Sai Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Kiran Shanbhag on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - D Y Patil Medical College Kolhapur, - 2000
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association Mumbai

Location

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Shree Sai Clinic

# 3, Krishnakunj,Thakurwadi, Dombivili West, Landmark: Near Mandir, ThaneThane Get Directions
50 at clinic
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I eat normal food or every type of vegetables and few junk foods but l can't able to gain my weight. What can l do for gaining weight?

BHMS
Homeopath, Faridabad
I eat normal food or every type of vegetables and few junk foods but l can't able to gain my weight.
What can l do fo...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
4 people found this helpful
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Importance of a healthy diet

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Importance of a healthy diet
Importance of a healthy diet

1. A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight.
2. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.
3. Your weight is directly affected by your diet and physical activity, and the food you eat greatly affects your body and how blood flows through your heart and arteries.
4. High fat and high cholesterol diets can cause a buildup of plaque in your arteries. A blockage in a heart artery can cause a heart attack just as a blockage in your brain can cause a stroke.
5. A healthy diet will help prevent buildup in your arteries and blood vessels and reduce your risk of acquiring weight-related health problems.
119 people found this helpful

My open heart surgery done 2013 valve repair and vsd device done. But some time I have heart beat increase. When I weight lift. Can you tell me what is solutions.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
My open heart surgery done 2013 valve repair and vsd device done. But some time I have heart beat increase. When I we...
Increasing of heart beat is physiological response to exertion/exercise. But you must limit your physical activity if your increased heat beat is becoming troublesome to you in view of your medical and surgical condition.
2 people found this helpful
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I want to lose my weight what should I do for this? And there is pain in the bottom of stomach in right side (at kidney)?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight what should I do for this? And there is pain in the bottom of stomach in right side (at kidn...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Hey I have my weight 118 kg and my age is 25 years can you told me how can I lose my weight without amy exercise and prescribe me some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I have my weight 118 kg and my age is 25 years can you told me how can I lose my weight without amy exercise and ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I am 34 years old female and I m having pain in my legs regularly from last 8 months specially in both ankles. I am not diabetic.

BHMS
Homeopath, Sindhudurg
Please check uric acid mam. Homoeopathic calc fluor 30x 4 pills 3 times ledum pal 30 4 pills 3 times.
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I have an fungal infection ringworm from 2 years and for these my hair falling continuously. What can I do for these?

BHMS
Homeopath, Delhi
I have an fungal infection ringworm from 2 years and for these my hair falling continuously. What can I do for these?
Hello,you can take homoeopathic medicines 1.Silicea 200 (4 drops in little water) every morning for a week 2.Echinacea Q (10 drops in little water) thrice a day for a week and revert.
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I have white hair on my head though I am not full 20. What should I do? Is it the lever problem or something else? Kindly consult me. Should I go for check up.

DHB
Homeopath, Sagar
I have white hair on my head though I am not full 20. What should I do? Is it the lever problem or something else?
Ki...
Dear premature whitening of hairs is a serious cause of concern at your age there are many reasons behind it frequent shampooing stress lack of vitamins specially biotin chronic cold long exposure to sunlight now avoid long exposure to sunlight take red & yellow colour fruits for biotin shampoo not more then twice a week
5 people found this helpful
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I am 18 years old female. Now I have some temperature increased and my mouth is too bitter.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 18 years old female. Now I have some temperature increased and my mouth is too bitter.
•A bitter taste may result from dehydration, glossitis, a dry mouth, allergies, salivary glands infections, lack of zinc and vitamin B12, and polyps in the nose. •Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. •Some injuries and traumas that cause a bitter taste include head, nerve, mouth and nose injuries, and biting your tongue. •Dental appliances such as braces, any surgery on your ear, nose, teeth or throat, and radiation therapy on your neck or head cause a bitter taste in mouth. •Gargle with water. Brush your teeth, tongue, roof of your mouth, and gums using toothpaste. Rinse your mouth with mouthwash. Drink liquids, chew sugar-free gum or mints, or suck on sour candies. Use plastic utensils if you have bitter taste when eating.
1 person found this helpful
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What are symptoms of viral fever and how to prevent from these types of fever tell in brief.

MBBS
General Physician, Mumbai
What are symptoms of viral fever and how to prevent from these types of fever tell in brief.
Fever with body pain and joint pain are typical initial symptoms of viral fever and we have to treat it symptomatically after confirming it with a blood test and - eat nutritious food and have adequate fluid intake and take physical rest.
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I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increase my breast size. I have started morning walk from 3months for 30mins daily but no effect at all Please help me with home remedies as don't want to take medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increas...
You cannot revert back to your previous self before deliveries, your daughters need your time. Do exercises like cycling as it is good for reducing the tummy & lower abdominal muscles including the lower reproductive tract but no jogging or running, it makes tissues lag downwards. Do yoga, lift weights -it helps tone up arms and make breasts firm. Eat a high protein diet like toned milks, eggs lots of fresh fruits and greens. Drink a glass of warm water with fresh lemon juice with a spoon of honey everyday on empty stomach. Target should be around 3-4 kgs per month, more weight loss rapidly will make you weak and unfit for routine work.
1 person found this helpful
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Hello doctor. I have a question. If we use a steroids for gym workouts. Is it bad for health?

MBA (Healthcare), BUMS
Unani Specialist, Mumbai
Hello doctor. I have a question. If we use a steroids for gym workouts. Is it bad for health?
Steroids may pump your muscles for the time being but it would have a bad effect on your body, specially body immunity decreases.
1 person found this helpful
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I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later after I started medication third day I had loose motion with stomach pain with slight dizziness. Please advise if I can continue with said medicine? Is it due to those medicine? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later aft...
If you r suffering with frozen shoulder then do physiotherapy treatment best for you avoid medicine. Mobilised your shoulder by physio and do exercise for full range of movement and get back to normal.
1 person found this helpful
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Think Before You Ink: The Truth About Tattoo Removal

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
Think Before You Ink: The Truth About Tattoo Removal

There are so many reasons people get inked. For some, a tattoo is a form of expression for others, a reminder of incidents and people. Since a tattoo is permanent, it needs to be carefully thought about. Today, you may think having your girlfriend's name inked onto your skin is a way of declaring your love, but what if tomorrow, you break up. Ex-lover's name is probably the most common tattoos that people ask to be removed. Yes, tattoos can be removed, but it isn't as easy as it sounds.

What makes a tattoo permanent is the depth the ink permeates to. Unlike, writing on your skin with a pen, ink in a permanent tattoo is placed in the dermis. This layer of skin lies below the epidermis and cannot be easily accessed. Thus, using a cream or ointment will not help you remove a permanent tattoo. It may help bleach the pigment slightly, but will scar your skin, leaving the area looking worse than it was before. Using an acid to remove tattoos is also not advisable as this will scar the skin.

The only way to effectively remove a tattoo without scarring is with laser treatment. The laser penetrates the skin and breaks up the ink particles. This makes the body's immune system recognize the ink as alien elements and removes them through the lymphatic system. This leaves the rest of your skin undamaged. Laser treatment to remove a tattoo is not a one time procedure and may need to be repeated a number of times depending on the number of colours, size of tattoo and quality of ink used.

A single laser cannot be used to treat all the colours in your tattoo. Lasers of different wavelengths are used to remove different colours. Thus, more the number of colours in a tattoo, the longer it will take to be removed. In some cases, even with laser treatment, the tattoo cannot be completely removed and a shadow may remain. Fluorescent colours are the most difficult to remove. Contrary to popular belief, black and red pigments are the easiest to remove.

Laser treatment can also be used for any skin colour, though it may take a few extra sessions to remove tattoos from a dark skin. The location of your tattoos also plays a great role in determining how easy it will be to remove. The closer the tattoo is to your heart, the better the results.

In most cases, removing a tattoo takes 5-12 laser treatment sessions. This can take from 6 to 12 months as the dermatologist will probably ask you to wait a month between sittings. Each laser treatment session is expensive and hence, removing a tattoo is much more expensive than getting one.

3168 people found this helpful

I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat cold. Please help me.

BSc
Ayurveda, Ujjain
I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat co...
You take Ķeva Tulsi drops in a cup of normal water take in morning empty stomach after 30 minutes take breakfast end in night before dinner for a month than consult me for further treatment. Dr. Tare.
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How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

MS, MBBS
Gynaecologist, Delhi
How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

With an upsurge in the number of women suffering from dysfunctional reproductive system and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are any delays in your mensuration cycle or you are having heavy mentrual bleeding in a particular month.

Why tracking your menstrual cycle is important?
Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. Based on you period calendar, you can avoid getting pregnant without opting for contraceptive methods, if you have extremely regular period patterns. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping a track of your periods will give you a clear indication as to whether you are pregnant, because delay in the menstrual onset can be an indication of pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.

How should you go about keeping a track of your menstruation cycle?
While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths. In addition you can choose to make a note of how heavy the bleeding is or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist. Or, just consult a gynecologist online

2605 people found this helpful

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist, Mumbai
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Hi you can start physiotherapy treatment. Especially mckenzie exercise will be very helpful for you. And electrotherapy will relieve pain.
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I have a pimples problems. & blank Hunt's. What is the solution to repair my scin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a pimples problems. & blank Hunt's. What is the solution to repair my scin.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am suffering frm severe fever. It is frm 7_8 days. Pls help me otherwise I will die soon.

BHMS
Homeopath, Faridabad
I am suffering frm severe fever. It is frm 7_8 days. Pls help me otherwise I will die soon.
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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