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Dr. Kiran Shanbhag

BAMS

Ayurveda, Thane

17 Years Experience  ·  50 at clinic
Dr. Kiran Shanbhag BAMS Ayurveda, Thane
17 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Shanbhag
Dr. Kiran Shanbhag is a trusted Ayurveda in Dombivali, Thane. He has been a practicing Ayurveda for 17 years. He studied and completed BAMS . You can visit him at Shree Sai Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Kiran Shanbhag on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - D Y Patil Medical College Kolhapur, - 2000
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association Mumbai

Location

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Shree Sai Clinic

# 3, Krishnakunj,Thakurwadi, Dombivili West, Landmark: Near Mandir, ThaneThane Get Directions
50 at clinic
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My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me something.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me...
Don't skip your meals. Take milk and products, paneer, egg, omelette with bread. Do strach exercise alternate days. Take milk shake nd stuff parathas. Take butter milk. Take whole pulses.
6 people found this helpful
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I am suffering from little pain beside of heart. Because of gas formation. What is the permanent solution?

MBBS
General Physician, Cuttack
I am suffering from little pain beside of heart. Because of gas formation. What is the permanent solution?
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink like soda/ Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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My sister has a fibroid in her uterus. The size of the fibroid is 17.82*15.56*14.29.Her CA125 blod report is 32.23.Please suggest

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
It's better she gets it removed so that it won't come in her way of conception and once she conceives the fetus needs ample place in the uterus to grown healthy. Please follow the gynecologist advice in this regard.
2 people found this helpful
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My height is 5.1 and my weight is 61. Is this is overweight? is this is the one of the reason of my infertility? thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5.1 and my weight is 61. Is this is overweight? is this is the one of the reason of my infertility? than...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Yes dear it is one of the reason.
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Dear Sir My health is weak often I feel I don't hungry any time I can't walk sir My problem is I don't eat food Pls give me a solution.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Dear Sir My health is weak often I feel I don't hungry any time I can't walk sir My problem is I don't eat food
Pls g...
Hi Mr. Lybrate-user, yes you are not fit according to your height. But always try to take small & frequent meal. Do not take too much quantity of food on time. Try to break 3 major meals into 5-6 meals in a day. Whenever you are not feeling hungry take some thing liquid like juice, soup, coconut water, lassi, buttermilk etc. Try to include all food groups in whole day in any form. Avoid outside foods or junk foods.
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My skin is oily and I had acne before. Now I have that spots and scar like marks. How to reduce that? And my lips are getting dark now.

BHMS
Homeopath, Faridabad
My skin is oily and I had acne before. Now I have that spots and scar like marks. How to reduce that? And my lips are...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods ? such as bread, bagels and chips ? may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days. Use Bakson's Apricot scrub at least once a week on your nose. For dark lips: As you also know no one can change the lip colour we are born with, only by home-remedies we can only change the tone or lighten the shade. So, follow the below points: - Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. - Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. - Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. Management: Keep yourself hydrated, have 12-15 glasses of water. Always use good quality of either lipstick or lip balm with Vit. A, E and sunscreen 20-30 minutes before going out in sun. Eat healthy, nutritious food. Avoid anger/ anxiety. Avoid junk food. Take 6-9hrs of sound sleep. Give up the habit of toughing, licking/ picking the lips. Don't smoke, eat gutka, etc.
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My mother facing problem with bulking of legs and body and suddenly she becoming weaker B. P -not constant sometimes high and sometimes less Sugar - 120 (before food) 185 (after food) Cholesterol 364 mg/DL Please give me reasons and how to control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother facing problem with bulking of legs and body and suddenly she becoming weaker
B. P -not constant sometimes ...
Mr Suresh, Most important is her blood sugar and BP both need to be very well controlled. Fasting should be closer to 100 mg and PP should be 150 to 160 mg and HbA1c% <7. BP should be <130/80 mm Hg. This is essential and will help in giving her better fitness. She also should take a proper balanced diet that gives exact calories based on ideal body weight, sugar levels and extent of daily exercise. Should avoid sweets, deep fried foods, junk foods, pastries, aerated sweetened drinks and products containing fructose corn syrup. Should consume good amount of green leafy vegetables, salads and permitted fruits. she should refrain from butter, and ghee. If you want specific suggestions please come in a private conversation where I will be able to give specific guidelines.
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I am loosing hair very quickly Please tell me the cause and solutions to stop it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am loosing hair very quickly Please tell me the cause and solutions to stop it.
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I am suffering from spine t. B n 16 months passed to take medicine my mri reports show a little tiny spots now and my doc said that your infection cure slowly thats why your course extended and I know its get 18 month but from this report how many months are more extend then 18.

MD - Pathology
General Physician, Amritsar
Only a repeat MRI can tell status, no predictions. TB of bone takes time to heal as medicine penetrates bone with difficulty Take all precautions this by your orthopaedic surgeon for best results
2 people found this helpful
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So Doctor what are the life style we need to adopt to have a healthy heart and what are the methods required to have a quality in health life.

BAMS
Ayurveda,
So Doctor what are the life style we need to adopt to have a healthy heart and what are the methods required to have ...
If you follow few tips only in life you will healthy in whole life. Just details me your life style.
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I am having hair fall issues when not shampooing for a while, I don't have time Dandruff issue also help.

BHMS
Homeopath,
I am having hair fall issues when not shampooing for a while, I don't have time Dandruff issue also help.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I am suffering from pulpitation problem since 1998. For it I take mild anti anxiety medicine. My age is 51 male. I also made thyroid test recently in which tsh label is higher that is 7.8. What should I do now.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
take medicine for thyroid and get tested every 2 month till stabilized. can also wt for thyroid treatment if no wt gain/symtoms and retest after 2 month. For anxiety do meditation/yoga
2 people found this helpful
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Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. Please tel me the remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and...
If your weight is more reduce weight. do the blood test and depending on report take the treatment. take tablets for induction of ovulation
1 person found this helpful
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I am 20 years old. Last one week I am suffering from throat pain. I have taken coamoxiclav 625 TDS and chlorhexidine gargle. But no improvement. What to do?

MS - ENT
ENT Specialist, Surat
I am 20 years old. Last one week I am suffering from throat pain. I have taken coamoxiclav 625 TDS and chlorhexidine ...
Simply do hot water gargles with salt 4-5 times a day,take hot beverages like milk with Turmeric,coffee,tea,take plenty of normal temperature water
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My sister is 15 years age and she has suffering from backpain after a long time. But when she was in 7years old she got current shock in her left hand. We went so many hospitals in village it is same now, what should we do for backpain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My sister is 15 years age and she has suffering from backpain after a long time. But when she was in 7years old she g...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I want to loose weight. I have been tryng to loose my weight from 4 years but did not get any positive change.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose weight. I have been tryng to loose my weight from 4 years but did not get any positive change.
What is your present weight. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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My low back sever pain sir, took the some medicines but no improvement (eg. Daiclomol and aciclofeniac and surcoferrol tonic bottals).

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , you need to be thoroughly investigated to find the cause of your back pain. Taking painkillers is only a temporary solution. I would suggest that you get x-rays and mri scan of your back. If you have already visited an orthopedic surgeon, you can send me a photo of his prescription. Meanwhile use an l-s belt (available with most medicine shops). Take rest. Avoid forward bending and lifting heavy objects. Use a hot bag and pain relieving gel. How long are you having this pain?
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I am not able to do sex properly .some times in good but sum times not able to do .I have high blood pressure is high blood pressure effect on sex.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not able to do sex properly .some times in good but sum times not able to do .I have high blood pressure is high...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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Hai I have a very bas snoring problem how can I avoid dat cause its really causing a problem.

MBBS, cc USG
General Physician, Gurgaon
I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Quit smoking. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management.
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Some time before I had dengu. Now I am fine but I have lot of weakness or even I am not able to walk so can you suggest me what should I do.

BHMS
Homeopath, Faridabad
Some time before I had dengu. Now I am fine but I have lot of weakness or even I am not able to walk so can you sugge...
Hello. Start taking homeoopathic medicines - Alfalalfa tonic with Ginseng/ thrice a day daily and Five Phos. / thrice a day for 20 days and give me your feedback. Then will suggest you accordingly.
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