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Dr. Kiran Pakniker

Orthopedist, Thane

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Dr. Kiran Pakniker Orthopedist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Pakniker
Dr. Kiran Pakniker is a renowned Orthopedist in Vasai West, Thane. You can visit him at Dr. Kiran Pakniker@Cardinal Gracias Memorial Hospital Trust in Vasai West, Thane. Book an appointment online with Dr. Kiran Pakniker on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor, ThaneThane Get Directions
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Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.

MPT, BPT
Physiotherapist, Noida
Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cream and tablets for couple of days but have not got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cre...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from rheumatoid arthritis for four years and taking medicine under rheumatologist. I am going to be married in nov 2015. My question is will this disease affect my sexual life? I am male 36 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 18. Few days back I fell on my staircase. Since then I am feeling tremendous pain in my back. What shall I do.

CCPH, BHMS
Homeopath, Bhilai
I am 18.
Few days back I fell on my staircase.
Since then I am feeling tremendous pain in my back.
What shall I do.
If you r hvng homoeopathic pharmacy nearby ask for one drum hypericum 200 one drum n have single dose of 8 pills rest kp it with you.
1 person found this helpful
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What does Arthritis Mean?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
What does Arthritis Mean?

Arthritis means joint pain associated with inflammation (redness, warmth and swelling). All joint pains are not arthritis.

3 people found this helpful

I am 28 years old and having pain in my neck since 4 to 5 months. Sometimes I feel dizzy. I think its spondylosis. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise d) consult me for further advice.
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After taking vitamin d injection I am having severe pain in that leg. Dr. Says it is not due to injection it is sciatica pain.

BHMS
General Physician,
Sciatica refers to pain that radiates along the path of the sciatic nerve ? which branches from your lower back through your hips and buttocks and down each leg, i think Hypericum (Homeopathic medicine) will work in your case, Best wishes for a speedy recovery.
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I have a pain sensation in the back when I wake up in the morning. I had a treatment of spondylosis long back but got cured. I am 5'7" by height weighing 76 kgs. Your opinion needed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain sensation in the back when I wake up in the morning. I had a treatment of spondylosis long back but got...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?

BHMS
Homeopath, Delhi
Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?
Hello,take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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